Drink 20g of Protein - 20 min before Cardio for Increased Calorie burn and Fat Loss.
Many people resort to fasted cardio for increased weight loss. This is when you start your cardio workout first thing in the morning on an empty stomach or fasted. This method is based on the theory that cardiovascular exercise conducted on an empty stomach will cause the body to resort to stored fat for energy. The problem is that there is a much better method. Studies have shown over and over that consuming protein prior to "fasted" training will increase calorie burn, primarily fat loss, and keep it increased for the next 24 hours. So, how do you do this. Well, consume a whey protein shake, BCAAs, or a solid source of fast/medium assimilating protein, like egg whites, 20 minutes prior to training. That's it. You're done. Well, you have to go do cardio now, but you're done here. GET AFTER IT! #MONDAYMINDSET #BeRelentless