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#stayfocused

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When people start broadcasting what they’re going to do and how they’re going to do it, it’s usually a sign they’re still trying to convince themselves. If you already know, you don’t have to talk about it. #Relentless

*Sometimes you do need to turn off the noise, to hear your own voice* #makeyourownlane #beinspired #stayfocused #energygoeswhereenergyflows #arteesmivida #motivationalquotes #ownit 🍫 *sun-day*

Don’t Let No Body Stop You From Dreaming! Dream On Younging, Dream On! #mood #feelings #dreams #goals #success #motivation #people #life #themonroeshow #nevergiveup #staystrong #stayfocused

🦍🎶 usually do 30 reps and 4 sets for this exercise using 30 lbs dumbbells standing on the bosu. Do not rest more than 30 seconds in between sets. Engage your core, stomach in, exhale during the effort, inhale release. Lock you hips and control the movement Consistency is the key 🔑
Do not stop until you are done ✅
powered by @organic_muscle @thefatfuneral 📷
TURN ON MY POST NOTIFICATIONS↗️

Do you have a Christmas tree at home? 🎄I don’t and I got so excited when I saw this tree decorated with @swarovski crystal, I just had to stop and take a pic with it. 😝

@danielgdelgado brought the tree to life in pic🎄❤️

Don’t sleep on your dreams usually our biggest obstacle is ourselves.
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Don’t let comfort rule your life...GET YOUR ASS OUT OF BED!! 🏃🏻‍♂️💨 🛏
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The biggest mistake we make is thinking we have to wait for the prefect timing or opportunity in order to start pursuing or DREAMS!
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Don’t let fear or comfort rule you!! Go out there and kick some ass! Fail your way to success all the great have done it! Happy Sunday Everyone! 💪🏼
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#Repost @lilianesoroo
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You all know how i feel about LENDING A HAND, GIVING BACK, WOMEN EMPOWERMENT and the zeal to #BECOMEMORE.
It saddens my heart when I see little children roam aimlessly on the streets of Lagos begging for alms so that they can feed.

I am torn apart when I hear stories of how WIDOWS and SINGLE MOTHERS suffer without assistance even from immediate family members.
I feel saddened by the unwritten rule of uselessness and helplessness placed on the handicapped.

Our society derides the disadvantage to the detriment of the moral fibre and consciousness of the sane mind. No community or state or country that purposefully neglects the lowly will ever attain enviable heights of greatness.

While we have passed around the responsibility to care for these ones, it is not too late to "BE MORE" to them. The "BE MORE" campaign is the first in the series of campaigns aimed at caring for the #Helpless in Nigeria by the Lilian Esoro Foundation.
Our mission is to send the kids back to school. Create a sustainable livelihood for the widows and single mothers. Empowerment is key.
It is an outreach that also involves you.

Let’s make this happen together. Let’s come together and show them all the Love and support we can.
Please support this campaign lets put permanent smiles on people’s faces. By contribute your widow’s mite no amount is too small.
Kindly click on the link in my Bio.
Visit
You can also Donate items like. Foodstuff, Books,bags, cloths, socks, pen, exercise books anything to help them return back to school.
The venue for this years event will be announced shortly.
For job vacancies for the women. And further enquiry Kindly send an email to lesorofoundation@gmail.com
Thanks and God bless.
I love you all

#Stayfocused
#Eyesontheprize
#BECOMEMORE

Imagine... me... switching up... NOT A CHANCE! #StayFocused 👽🚀👽

MOST RECENT

'Monday' The International Chest Day.
Walk into any gym, pretty much around the world on a Monday, and you'll see one glaringly obvious similarity; everyone is training chest! The first day of the work week has been given the title of “International Chest Day” simply because it is the body part that separates the Alphas from the rest of the pack.

If you like to join me for International chest day, below is my chest and triceps workout I’ll be doing later @oneldnclub my favourite gym in London

A1: Incline Dumbbell Flies 1x12 warm up set followed by 4x10
B1: Incline Hex Press 5x10-12
C1: Cable Flies 7x10-12 with 30 seconds rest between sets
D1: Cable Triceps Pushed Down 4x10
E1: 30° Bench Triceps Kickback 4x10
F1: Close Grip Bench Press 4x10
E1: Barbell Decline Bench Press 4x10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Powered by @maximuscle discount code: WOLEMUSCLE
Sponsored by @freshfitnessfood discount code: WOLE10
Ambassador for @oneldnclub discount code: REFWA3966 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #TeamWA #winnersfocusonwinning #wbffpro #wbff #bodybuilding #fitness #fitnessmotivation #letsgrow #inspirationalfriday #wearecoming #hardworkbeatstalent #maxmuscle #weareone #onelondon #london #chelsea #letsgochamp #stayhumble #stayhungry #stayfocused #bestofbest #hardworkpaysoff #musclemass #gainsongains #gymtime #thisisgodsplan #imjustdoingme #internationalchestday #chestworkout

Ankle weights (5 lbs on each ankle) + the 4th level out of 5 of my set of loop resistance bands = a GOOD intensity! In a week or so, I will be investing in some heavier adjustable ankle weights! Prefer 20 lbs (10 lbs for each ankle). I love adjustable ankle weights because it saves you money than buying a regular ankle weight that can't be adjustable. The weight will only last so long before it gets easy for you. 💫

#legs #glutes #ankleweights #resistancebands #fitness #fitnessaddict #dontgiveup #beastmode #instagood #instalike #intafitness #girl #strongwomen #strong #muscles #bands #training #pushyourself #gains #strengthtraining #cutie #stayfit #stayfocused #rock #metal

#iAmMeStrong #chesticals 💪🏼Word of advice... Don't allow others to play with your mind. Stay strong. A leopard can't change its spots, especially overnight. If people can't be honest with you while insisting there's no hidden secrets when you know for a fact there are...do not trust them. If they look you square in the face and lie when you have the facts, do not trust them. Do not put your guard down. But do not retaliate. Pray. Put them in Gods hands. Let God deal with them. Keeping doing what you are suppose to do. Keep pushing. Keep focused. Lead by example. Satan is an expert at warping the mind into negative thinking. I admit, I'm gullible. But if I'm deceived, stabbed in back, lied to, or taken advantage of... I'm done. 👍This morning's #beastbreakfast is #pure #nutrition highly encouraged #mycocafe #healthycoffee highly encouraged w #collagenpeptides, chocolate mint foam topping, coconut oil, brewed ginger root, chocolate #protein shake w/a raw egg, Silk Almond-coconut milk, oats, coconut oil, cinnamon, topped w/#chobani plain greek yogurt, 1 banana, and 1 heaping tsp honey peanut butter. #LiveLikeYouWereDieing #dancelikenooneiswatching #championinthemaking #beyou #stayfocused #staytrue #warrior #loveyourself #loveyourjourney #almostfifty #iAmMe

I still can’t believe that this year is almost over. Don’t start slacking on your goals now. End this year strong. #alwaysforward #stayfocused #mindset

“I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it” - Art Williams
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#inspired #inspiration #motivationalquoteoftheday #greatquotes #motivated #stayfocused #keepgoing #love #livethislife #btimelessbclassicbyou

Starting my Monday with some words of wisdom. We will all get there even if it does not parallel the plan in our head. #perspective #lifehappens #itsokay #stayfocused #dontstress

A HUGE Shoutout to one of my Old School Homies. Thanks for Sharing this.

A lot of truth and value can be found by implementing these 5 Things into our everyday life.

BE SURE TO MAKE IT A MAGINIFICENT MONDAY!!! YOU GOT THIS!!!! #monday #mondays #mondaymood #mondayvibes #miami #smallbusiness #smallbiz #teamwork #print #fresh #stayfocused #screenprinting #photooftheday #printing #colors #happy #instagood #instagram #instagramhub #instag #awesome #blessed #love #positive #positivity #positivevibesonly #fresh #family #família

Have a productive week! Make every minute & moment count! Preparation will take you to your dream destination!!! Believe that!! Don't give up!! It's not easy to change counterproductive habits, but it is worth it! Leave the distractions behind and create more time for your goals!! More importantly, make sure to take time out this week to exercise in order to balance out your emotions & stimulate your mind/creativity!! Walk, jog, dance, cycle, or run! It will increase your energy and productivity!! #believe #dontgiveup #stayfocused #prepare #timemanagement #exercise #staymotivated

It’s a new week that is full of new opportunities and experiences! #seizethemoment #itsyourtime #bealert #beintentional #winnersmindset #stayfocused

You, Yes YOU !! Going After Something You Want Takes Relentlessness !! It Takes You Ignoring Those People Who Laugh At You. It Takes Focus When They Say It Will Never Work !! It Takes Determination When You Run Into An Obstruction !! My Posts Prove Focus, Determination And People Ignored !! They Also Prove Success !!!
#stayfocused , #noquitting , #nevergiveup , #entrepreneurship , #determination , #driven , #drivenbypassion , #workfromhome , #business , #businesswoman , #goals , #neverstop , #drivenbyhappiness , #helpingotherssucceed , #laptoplifestyle , #turnkey , #readytogobusiness , #india , #unitedkingdom , #unitedstates , #australia , #canada , #china , #japan , #hongkong , #iwillteachyou , #newzealand
www.fivefigureaffiliatemarketing.com

I did it so many times! It's still not perfect, a little bit wobbly but persistence will get me there
I challenge my clients to give the #paperchallenge a go ! Come on, guys! #MondayMotivation #paperchallenge #instafit #stayfocused #persistence #trainforgains

I believe that we are who we choose to be. Nobody is going to come and save you. You’ve got to save yourself. Nobody is going to give you anything. You’ve got to go out and get it for yourself. Nobody knows want you want except you and nobody will be as sorry as you if you do not get it. SO DON’T GIVE UP ON YOUR DREAM!

Drink 20g of Protein - 20 min before Cardio for Increased Calorie burn and Fat Loss.
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Many people resort to fasted cardio for increased weight loss. This is when you start your cardio workout first thing in the morning on an empty stomach or fasted. This method is based on the theory that cardiovascular exercise conducted on an empty stomach will cause the body to resort to stored fat for energy. The problem is that there is a much better method. Studies have shown over and over that consuming protein prior to "fasted" training will increase calorie burn, primarily fat loss, and keep it increased for the next 24 hours. So, how do you do this. Well, consume a whey protein shake, BCAAs, or a solid source of fast/medium assimilating protein, like egg whites, 20 minutes prior to training. That's it. You're done. Well, you have to go do cardio now, but you're done here. GET AFTER IT! #MONDAYMINDSET #BeRelentless

45 days from today is January 25. Yes, we are talking about ending JANUARY #strong ! Is this #business week important to your #2018 #production ?
If you're in a pipeline business, I would say #yes ! #stayfocused #coach

#tb I am what I always dreamed to be!! Be courageous enough to follow your dreams. Make it happen, dont let it remain just a dream.✨✨✨✨✨✨✨

Morning motivation. We create our own situations and happiness! Only we can determine the outcome of present circumstances 🙌🏻❤️ #morningmotivation #goodmorningpost #createyourownhappiness #buildabetteryou #buildabetterworld #stayfocused #takeaction #causeandeffect #nammyohorengekyo #follow4follow #nyc #jerseycity

On Saturday, Grace shared with us something that really really felt good and hit home. “You got to be ready for change.”
Grace knew when she came here, “everything would change“
Why? The tribe of women, the team and the training. 🙏🏻🙏🏻thank you so much for sharing! We help build a long lasting lifestyle that is fulfilling.

Things don't come easy, you gotta find it wherever it is witten yourself, don't quit and you'll be finding your greatness!!!💯 #fitnessgoals #calisthenics #herbalife #barbrothers #mindset #setthestandard #pulluporshutup #herbalife24 #realtalk #barstarzz #fitness #goals #stayfocused #keepgrinding #dontgiveup

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