My reading on this tour bus 🚌! Ugh I hate being on the tour bus my old knees can't deal lol 😂 #bandlife #stayfocused
Unless you have a medical restriction,there is absolutely no excuse to skip the big lifts that primarily involve the muscles of the lower body. The biggest reasons you should be training your legs if you aren't already. #Boosts Metabolism #Increased growth hormone n testosterone #Big strength n muscle gains #creates symmetry
45Degrees LEG PRESS (thighs). Lie down on the machine with the back on the padded supports.place the feet on the platform.Grasp the handles on the side and release the weight.lower the weight by flexing the hips and knees until the hips are completely flexed and then extend the knees to complete the repetition.Make sure that the feet are flat on the platform and the knees track over the feet.