#stayfocused

1861900 posts

TOP POSTS

I can honestly say I've reached the point I've been wanting to reach during this prep, mentally; I AM IN CONTROL. No craving is too grand, no workout is excused, no meal is disregarded, nothing can shift my focus. I have full control and it is the most rewarding feeling. I have not had a cheat meal in almost 2 months (prior to that I would have 1 weekly), and that's the biggest achievement for me because I am the QUEEN of giving into small cheats here and there that ultimately affect my physique significantly. AIN'T NOBODY PLAYIN' 💪🏼 #sticktotheplan #stayfocused #domin8diva #roadtowbff2017

When I started my page I never really "promoted" the fact that I had scoliosis. Not because I was trying to hide it but more because my scoliosis doesn't define me. I've never seen myself as having much of a problem and I definitely never saw myself as disabled as some doctors like to put it. Quite some time ago on my page I posted a photo similar to this and I was in shock at the response. Between comments,emails and direct messages I had gotten thousands of messages regarding my post from other people who have scoliosis. It made me realize that by sharing my story and my struggles it actually HELPED and inspired people. Which has always been my goal. I never realized how many people actually suffer from scoliosis (I wouldn't say I suffer, but I know many people do). I'm sharing my story again to share with you all that no mater what obstacles you may think are getting in the way of your goals and dreams, you can still achieve anything. At its worst my spine was curved 92 degrees. It is now in the 70s and still improving with the help of Dr. Morningstar (my doctor that treats scoliosis in Michigan). As a disclaimer- I CANNOT PRESCRIBE OR RECCOMMEND SCOLIOSIS EXERCISES TO ANYONE ELSE. Although I am a personal trainer, I am not a doctor. My back exercises/stretches are prescribed for me and my case. For those wondering, I never went the surgery route for many reasons and have always chosen to take a more practical, holistic approach with my health. When you see people on social media and think their life, body or anything about them is perfect.. think again. We all have struggles (whether people chose to show it or not). This angle of my back is the most flattering.If you stand on my right side you can see my back ribs protrude out.You can even still see it in the photo.My entire torso is crooked and short due to my spine being so curved (my photos are almost always my best angles so don't be fooled if my back/torso look straight😜) I share this again to show all of you that if I can reach my fitness goals,chase my dreams,build my own brand, partner with one of the biggest names in the fitness industry @1upnutrition, etc.. then you can reach your goals too💕💪

It doesn't matter if you win or lose, it's what you passionately work and how much love and respect u earn Thank you, guys for all the love and respect you all showed towards me I am really touched and feel blessed
It was proud felling when the king Kai Greene himself appreciated me. Thanks a lot Tarun gill and Bahvin Bhai for inviting me at the event at B-Star gym
Don't wait for the opportunity. Create it 💪💪💪💪
@shreddedrajesh_wbffpro @wbffasia @wbff_official @paul_dillett
#photoshoot#musclemodel#winner#wbff#pro#arms#ripped#aesthetics#beast#newtargetset#longwaytogo#stayfocused#
@shreddedrajesh_wbffpro
@shreddedrajesh_wbffpro @swoleoclock

You don't even have the slightest idea how much I like you 🍕... time for a little nap 😴 been up since 5 then I'm heading to the gym for a great night session 💪 #stayfocused #dreambig #nevergiveup

Goodnight Drop your city if you fucking with my single #lit 🔥 dropping soon I got so many positive comments on my single thank y'all lol iTunes coming soon @trackgordy we on the way jack!!! #SC @mslavishlady901 Follow @caminshioncollection @caminshionboutique #Teamlavish #lavishshit #stayfocused #theorginalfrommemphis #lavishpoppinginreallife #FACTS #lavish🔛🔝

Work hard and stay consistent💪
-
-
Credit @nancys_journey
#Hardwork #discipline #stronger #shoulders

#Repost @ifbb_physique22
・・・
Back day in the Dungeon with @officialoscarardon my coach!!!! Killing it, pushing me!! Finished with hypertension 3 sets of 30 😩😩😜😜 Get it done!!!!!!!!! Get Big or Die Trying!!! GBDT!! @getbigordietryingclothing #unstoppable #womansphysique #ifbbpro #bodybuilding #gbdtsponsored #behappy #believe #universe #beautiful #positivevibes #powerful #peaceofmind #positivethinking #mindset #oneofakind #backattack #trapsfordays #musclesaresexy #girlswholift #girlswithmuscle #fitchick #beyourself #dowhatyoulove #staytrue #staystrong #stayfocused #staypositive #dungeontraining #jennyglutes I am so proud to work with Oscar has brought me to levels I could never imagine ❤️💪🏻🏆

MOST RECENT

Productivity Tips:
Pomodoro in Smartopia can help you keep time for yourself, make things a lot easier in life ⏰
#Smartopia #productivity #app #digital #notebook #planning #schedule #task #work #tip #stayfocused #setpriorities #livehealthy #organize #keeptrack #July #2017

Oftentimes, we think of ourselves as victims of circumstance. Things didn’t go our way, or we were handed an outcome that didn’t necessarily reflect all that we put into it. These are trying times, when hardship finds its way into our lives like water through floorboards. In times like this, we are given the unique and unparalleled opportunity that no other creature on earth gets: we can choose to reset at any given moment. It doesn’t have to be a complete start over, though. It can be a simply mindset shift, or a small moment of silence between customers on a trying day. We each have the unique ability to let go of whatever it is that’s holding us captive and start anew, without a single ounce of regret that lingers. So when you are challenged with adversity, give yourself the opportunity to simply reset, for there’s nothing at all like a new beginning. Stay focused, friends, and stay inspired! #reset #startagain #beginagain #renew #newbeginnings #newbeginning #begin #beginning #freshstart #PNW #portland #portlandoregon #pacificnw #pacificnorthbest #pacificnorthwest #pnwphotographer #pnwonderland #washington #tacoma #typographyart #typography #typographyinspired #stayfocused #stayinspired #inspiration #overapp #leaves #leaf #nature #naturephotography

This vacation/hustle out on the bay has been soo much fun. Got to meet up withsome friends while im here. Been al over the bay fom Frisco hills, to Berkeley, Oaktown, all the way up to half moon bay and daly city, and back down Millbrae and for the fist time, the beautiful town of Pacifica. #hustle #onvacation #bayarea #goldengatebridge #sanpancho
#frisco old memories still haunt me but then i remembered how much money i was making.... #stayfocused

A lack of focus leads to a lack of progress- FOCUS,LIFT,GROW

Possible is ALWAYS in my mind....#realtalk

Иногда пытаешься усидеть на 2х стульях сразу, или не знаешь к кому примкнуть - к умным или к красивым🤔🤷🏼‍♀️ но хочется думать, что в жизни - it's all about balance, even though 80/20 I find more interesting😜 the point is - follow your heart, gut and chase your dreams✨#balance #dreamer #art #heart #love #mommythoughts #lifeincolor #truecolors #stayfocused #puravida #blessed

Stay focused on your priorities and what makes you work so hard . Your priorities are what's at the finish line when you hit your goals! 💪🏻 #workhard #workflow #stayfocused #setgoals #grind #hustle #nevergiveup #priorities #instadaily #insurancelife #ail #goodnight #success #leonardodicaprio #facts #truestory #amen

Sunset 🌅 with @courtney2642. Last night together.....for now. Plan on being back here real soon

#nofilter #sunset #newportbeach #socal #california

Most Popular Instagram Hashtags