#stayfocused

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Don't try to overhaul your life overnight. Instead, make one small change at a time. Overtime, these small changes will add up to a big transformation.. don't give up! ✨ #stayfocused #stayhappy😊 #nakshathranagesh 🎤🌸 #keepsmiling #choosetobehappy 😁 #everydaymagic 💐💫

Made a Mill before 30 time to work on another one! #ChaseACheck #StayFocused

One face, many style options at @house_of_lunettes . Shop Valentino Sunglasses and other luxury brands in-store or online at www.houseoflunettes.com 🕶Valentino 📸 @thephotocentric #houseoflunettes #sunglasses #fashion #nigeria #STAYFOCUSED #EYESONTHEPRIZE #PROTECTYOURHAPPINESS #PRAYWITHOUTCEASING #BESTILLANDKNOWHEISGOD #LINESWILLFALLINPLEASANTPLACES #BECOMEMORE

..👑A L W A Y S • B E • T H A T • Q U E E N 👑.. Ladies, don't you DARE forget YOUR WORTH! Your thinking too SMALL if you are thinking about what a man can give you FINANCIALLY. The EFFORT you put into getting DRESSED, being at certain events JUST to meet a man to give you the life of your dreams can be USED to get it on YOUR OWN! Don't be a sack chaser (GOLD DIGGER: a woman who only dates men WITH money just so SHE can HAVE MONEY!)...Be a woman WITH THAT BAG!. Don't worry if HE doesn't have money...DO YOU! See my point? Once you SECURE your OWN BAG, remain KIND, help OTHERS and you WILL meet a man deserving of you. I do this to remind you not to do "STRANGE things for pieces of CHANGE" so you can floss on Instagram! What GOOD is that bag he buys you when there is NO REAL MONEY in it or your ACCOUNT? Nothing feels better than EARNING your BLESSINGS, GODS TIME will ALWAYS beat OUR TIME so ignore the SHORTCUTS and QUICK FIXES. I love you Queens, keep your head up! Following your dreams is TOUGH, but always remember YOU ARE TOUGHER!..#StayFocused #TrustTheProcess #WatchGodWork #PutGodFirst #Faithbuilders #Growing #GodIsTheReason #WontHeDoIt #Faithbuilders #KeepGoing #KeepGrowing #StayFocused #Elevation #WithGodAllIsPossible #PowerInPurpose #PieceOfPeace #lFocus #TheJourney #GodEngineered #HeIsUpToSomething #Kisses💋
Dress: @aimanoshi_d
Make up: @jembieshop

"No enfoques tu atención en los alrededores. Concéntrate en tu camino." #stayfocused
Con agujetas pero, 5/7 días superados. 💪🏽Estas semanas en las que no te puedes mover (pero sigues entrenando) son las que hacen que los sueños estén más cerca...🐯 Buenas noches runners ❤️ #stancerun @stancerun #instarunners @instarunners #runshoutouts

4 hours of sleep tonight, thanks to my head🙄😞 now i'm off to school and meet up with my coach after😍👌🏼 Please sleep in for mee guuys🙏🏼😂 .

#atleastigotabs #sleepy

MOST RECENT

Min, mammas och Lleytons🤤 brutalt godissugen idag och alla i min omgivning har bara moffat i sig chips, kinderägg och ostbågar sen igår.. och jag håller hårt i min shake. #noexcuses #onelifeonebody #stayfocused #ostbågar #chips #proteinshake #dicipline #eatclean #LifeWithKiddos #onlinecoaching #lördag

This piece says it all..Good Afternoon dearies#stayfocused #beinspired #selfmotivation #selflove #

My reading on this tour bus 🚌! Ugh I hate being on the tour bus my old knees can't deal lol 😂 #bandlife #stayfocused

Unless you have a medical restriction,there is absolutely no excuse to skip the big lifts that primarily involve the muscles of the lower body. The biggest reasons you should be training your legs if you aren't already.
#Boosts Metabolism
#Increased growth hormone n testosterone
#Big strength n muscle gains
#creates symmetry

45Degrees LEG PRESS (thighs).
Lie down on the machine with the back on the padded supports.place the feet on the platform.Grasp the handles on the side and release the weight.lower the weight by flexing the hips and knees until the hips are completely flexed and then extend the knees to complete the repetition.Make sure that the feet are flat on the platform and the knees track over the feet.

#fitness
#aesthetic
#fitnessmotivation #acsmpersonaltrainer
#stayfocused
#stayfit
#blessed🙏
#360life
#fromhealthtohapiness
#nevergiveup💪
Contact for online training or personal training at safie@three6tlife.com

The man behind the camera...
#StayFocused

Mood: Ballin and Rhymin ! 🏀🗣🔥#MarchMadness #StayFocused #iGetBuckets @mr_camron

Your style, body language, eyes contact and your words. All of them say everything about you . .✔️

On 2/25 I began my weight loss challenge at 148.6 and I'm down 9 lbs! 😍 I stumbled a bit on week 2, but used it to fuel my motivation. I have until the end of April to reach my pre baby weight of 135! #betheexception #momofsix #grinditout #stayfocused #hello130s

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