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#stayfluid

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Got a way to go still but my journey started 1 year ago...last October... I've lost 35lbs and kept it off! I wear my stretch marks as a badge of honor but I do want my stomach all the way tight and trust me I'm trying to build more ass and hips...look forward to reduction and growth lbvs #OGTMNT #stayfluid #positiveenergy #positivevibes #unwrappedmind

DoHo Rush Hour. It's been completely, crafted chaos this weekend @ #pacificpaddlegames Who ever knew a buoy could illicit such a debris field of competitors. @jamie_mitcho @supracer @chuckpatterson @vestalwatch @fredricksdaughter #Young&;Busy #stayfluid

Try this chain out, it's a good stretch for your partner as well haha. gogoplata to Marcelo shoulder lock, followed by omoplata compression to arm bar combo. It's a bit long but a nice flow nonetheless! #AkbariBJJ #stayfluid #startdoingyogamaybe #submissiongametoostrong #havefunwiththem👍

There's a fluidity in all things. From the macro to the micro we see this movement in all. This energy, frequency, vibration, call it what you will. It exists in all matter and space. As we begin to understand these frequencies on a deeper level, we begin to train our body, mind, and spirit to align with these frequencies. We tend to call it the "flow state" or in scientific terms "transient hypofrontality". Whether in a physical, intellectual, emotional, spiritual or manifestation, we start to emit the same frequencies to a chosen field and this flow begins. As these frequencies connect and match, we fall into a state of surrender. Our intuition, instinct, or higher self takes the controls and we are but an observer to the magic. Moving and flowing in ways we were unaware of, accessing powers unimaginable. These moments are what I will remember. These moments are where magic happens.✨✨🙌🏽🙌🏽👊🏽👊🏽 #StayFluid #StayBlessed #StayStrange #ItsAllLove❤️

Finire l'allenamento alla luce del crepuscolo non ha prezzo... Per tutto il resto c'è mastercard 💳 #polar #allenamentofluid #stayfluid #pzdocet

Don't fight the currents, and remember to ride the waves...🌊💕 #piscesmoon #stayfluid #keepyourjoy #keeponmoving 🌌

MOST RECENT

#throwback to that warm September night in 2015 when @pablogordy , Meg Thomas and I previewed my second album #girlnamednino at @transistorchicago before cutting the record that following Spring. The place was packed with some magical people that night and we had sweet giants like @jkezon walking in from the street, following the music. (Never stop doing that, please!) Also, we met a wonderful Chicago photographer, Mr. Harvey Tillis that evening whose presence felt like a visit from a soul family. I found out that it's @harveytillis birthday today so this post is a birthday card of sorts and a 'thank you' for helping uplift the new generation of artists, making their way through the smog 🎆✨. Great Health and happiness to you, always- sir! Warmly, Nino .
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. 📷 @harveytillis #chicagomusic #recordstore #transistorchicago #livemusic #ninoarobelidze #pablogordy #harveytillis #multigenre #multicultural #stayfluid #staywoke #stayoncourse #singersongwriter #Chicago2015 #flashback #personalstyle #individuality #womeninmusic #edgy #shavedsides #blondpompadour #livemusicphotography #tbt #ootd #blackjumper

So glad to be feeling back to my old self...back to the self i lost well over a decade ago... When you let your ego go and do what you know is right it feels amazing...long journey ahead of me but isn't that what it's all about?!? #blessed #positivevibes #positiveenergy #unwrappedmind #stayfluid #smallego

As I say goodbye to Siena❤️ This experience was life changing 16 years ago and to experience it again with my students has been one of the greatest blessings of my life. There’s something magical about this city that changes you, the history, the people, the food, the view... it sparks creativity in your soul. I thank everyone who gave me this opportunity, especially Lynn Boorady, Tricia Herritt, Daniela Sani Perozzi and Barbara Latini. You guys believed in me and gave me the chance to create a fashion experience of a lifetime for my students. I’m eternally grateful.
To my students: I’ve watched you grow into incredible humans, and I can’t wait to see what you do with this passion. #stayfluid
To my friends: I’m walking away from this with 2 new friends/families. @latini.barbara and @aloewolf.vintage you guys opened your homes and your hearts to me. Friends for life. Thank you. 🙏🏼❤️ To my Italian colleagues: What makes this program so special is YOU, your talents and your love for Tuscany. Thank you, Marco Caratelli, Vittoria Baker, Valentina Isidori, Alessandra Panunti and of course Daniela and Barbara;) Buffalo, your girl is coming home! On to London and I’ll see everyone December 13th! #bscsiena #siena #italy #studyabroad #underthetuscansun

How beautiful is it that the sun isn’t like the moon.
How beautiful is it that God made no one else like YOU.
#stayfruitful #stayfluid

“The heart is the most powerful source of electromagnetic energy in the human body, producing the largest rhythmic electromagnetic field of any of the body’s organs.
The heart’s electrical field is about 60 times greater in amplitude than the electrical activity generated by the brain and it communicates with every cell of the body.
Furthermore, the magnetic field produced by the heart is more than 100 times greater in strength than the field generated by the brain and can be detected up to 3 feet away from the body, in all directions. ...Data shows it is possible for the magnetic signals radiated by the heart of one individual to influence the brain rhythms of another.” -Heart Math Institute ...I just love this so much.
xoxo
-el 💋

#heartmath #science #heartfelt #linking #shefedme #stayfluid #waves #asthesun #sagseason #sagittarius #fullmooningemini #mercuryretrograde #yogawithel

I believe in being fluid, as life changes so to must our fitness regimes.
Physical fitness should always be a priority and a habit of your daily life, but life also changes and so to must your regime it should never stop, but be reconfigured.
I haven't done scheduled full blown gym workouts since I was pregnant! (Yeah like years!) I've been able to find other ways of staying fit and it's worked really well for me. But now it's time to bring on some muscle gains. Time to push myself farther, challenge myself better, and work harder.
Why?
Cause I f@#$%&* can! 😝🙌
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#motivation #change #challenge #challengeyourself #newgoals #weighttime #lifing #gymtime #killit #causeican #whynot #doyou #stayfluid #beflexible #fitness #lifestyle #fitlife #gymlife #goals #keepatit #staycreative #staymoving #movement #personaltrainer #personaljourney #flexfriday #newchallenge #regime #healthyhabits

sometimes, ya know ?.. #stayfluid #gowiththeflow #knowwhatimsayin

Skatter'd Showerz. From the #riotbeforethestorm EP x @shovaughnistic
Download via #audiomack #audiosnap #stayfluid

necessary adjustments
#stayfluid

“We return to each other in waves. This is how water loves.”
-Nayyirah Waheed
I read tonight that the medicine of the Taurus Full Moon, ruled by Venus, the Goddess of Love, feels beautiful, free, and loving.
It is magnetic. Like skin to skin. Honey on lips. Hand in hand.
This Full Moon, I read, is a coming home. ...Just as it should be. Because just as the moon creates the tidal waves of the ocean, it too creates waves within, and between, human hearts. 🌕

#fullmoonintaurus #scorpioseason #stayfluid #flow #motion #yogawithel

Learn to pivot when Plan A needs amending! Nothing wrong with a Plan B.

Some of the best laid plans run into hiccups and bumps along the way. They place pauses where you may need to pay attention to details you may have over looked. Sometimes they prevent you from making moves that won't serve your greater good. They test your resolve and resilience at other times. Then, there are those moments when they save you from harm or dispare. For what ever the reason that hiccup, that bump appears, stay open. Stay fluid. Stay flexible. Be willing to keep moving without looking back. Your spirit begs to experience the new and unknown, not review the previously explored. #morningmotivation #timemanagement #whatsontheagenda #sometimesyoujustgottagowithit #stayfluid&;flexible #releasing #whenyouknowwhosincontrol #mindsetshift #allowing #trustingtheprocess #servingfromtheheart #beanopenvessel

Checking my next positive. But now I’m undecided about the color that should be printed.....choices, choices.... today’s the last day I can work on it so got to make one and sick with it. #printmedia #art #artwork #screenprinting #proofing #proof #wip #screenprint #serigraph #positive #overlay #composition #stayfluid

Got a way to go still but my journey started 1 year ago...last October... I've lost 35lbs and kept it off! I wear my stretch marks as a badge of honor but I do want my stomach all the way tight and trust me I'm trying to build more ass and hips...look forward to reduction and growth lbvs #OGTMNT #stayfluid #positiveenergy #positivevibes #unwrappedmind

Hardest lesson to learn for me... My mistakes especially the giant ones come because though I do love... My Self love respect and worth needs to be worked on... It seems selfish but the way for my life and the lives of those I love to be better is to focus on my growth in this area... Thanks for listening... Always striving. I fell down hard but I have no choice but to get back up... Thank you to those that know what's really up and are always there for me even if I'm horrible at asking for help.... You know who you are... And I love you... Look forward to loving y'all and myself more.... #positiveenergy #positivevibes #stayfluid #colassolmistakescollassollessons #unwrappedmind #focusonblessings

Happy Harvest Moon, my lunar lovers! Looking like a wild woman dancing in this flowing half squat. Let today remind you to cultivate the soothing energy of our lunar mama and balance your own. #chandranamaskar #moonsalutation #slowdown #stayfluid #feelyourself

Stay fluid people. Doing what we truly love always chases away the demons and negativity that can surround us on a daily basis. It doesn't have to be perfect and no one else's opinion really matters. It's important to carve time out for ourselves as often as we can. Some people meditate, some people create art, others exercise or workout. If it achieves the same feeling; what's the difference? #art #meditation #thisfeelsgood #motivation #motivational #simple #lifeadvice #life #humanity #stayfluid

Stay fluid. Movement is medicine. 🏃🏽‍♀️💪🤸🏽‍♂️🏋🏾‍♀️⛹🏽‍♀️🏄🏾‍♀️🤽🏾‍♀️🚴🏼‍♀️🚣🏽🏊🏽‍♀️🏌🏽‍♀️🏂 #movementismedicine #stayfluid #movement #moveyourbody #fitfam #fitness #igfitness #kerrymannwellness #run #goals #achievement #middayworkout #lunchtimeworkout #run #portland #oregon #sewaterfront #waterfrontrun #healthcoach #inspiration #passion #focus

Where do you need to hold your ground?...
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#Pause #HoldYourGround #FindYourFierce #StayFluid #RespondToLife #Flow

Beautiful endings and new beginnings... This week, I hope to be mindfully present especially in those area where my mind is 15 minutes ahead. .
What are your goals for the week?
How do you plan to grow? .
Wishing everyone a great week! ✨
#sunset #nofilter #beautiful #nature #water #fluidmotion #trees #cypress #growth #naturephotography #mandeville #lakefront #louisiana @onetammany

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