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#stayfitwithme

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Watch your favourite show , read a magazine or lay down with your baby while doing this simple exercise. #stayfitwithme #dancersbody #keepitsimple #workoutanywhere @sweatybetty #loveyourworkoutgear 💛

Day seven: Ending my fitness week with a smile on my face and positivity in my mind. I hope I've been able to inspire and motivate you in whatever little way I can. Will be back with something new next week. Until then, #StayFitWithMe .
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#fitness #fashion #beauty #style #comfort #stayfit #instagood #instalove #goodvibes #love #workout #trends #yoga #pilates #gym #getfit #healthy #living #strong #powerful #foodlover #toning #smile #positivity

Day 10
早安~~
今天難得早起自己準備早餐
21天挑戰到一半了~~
體脂降了2% 好開心!
誰也想ㄧ起做21天瘦身計畫^_^
二月初會再開ㄧ次課唷❤️
不用見面不用節食不用狂運動~
#21dayschallenge#stayfitwithme#fitness#ilovehealthyfood

No pain no gains. No but really anyone have an idea how to make my shoulder go down? My right shoulder gets stuck up due to slight scoliosis and im not sure if it's in my muscle or bone or what? Tips? advice? Help! Am I the only one who can't flex and smile at the same time? 😅 #stayfitwithme #itsalifestyle #workoutwithme #girlswhoworkout

Have you heard ?! ➡ 💮@flattummyco💮 just launched Shake it Baby - anddddddd I’m so FREAKING ready to start shaking my booty off 🎵and tummy🎵🍵 this month! 👍
This shake program is clinically proven 3 x more effective than diet and exercise alone..💪 Like hello?! Is this heaven or what!! 😁😇 Watch out health kick, I'm coming for you! 💪
Hit up➡ flattummyco.com if you’ve got a lil shaking to do yourself 😉

#flattummyco #flattummyshake #shakeitbaby

MOST RECENT

#day145
Good morning 😃 會不會有的時候覺得挫折感很大,就會有一種想放棄的念頭一閃而過?以前的我,常常這樣,大概是從我16歲開始大都壞事都會應驗後,我就常常有很深的挫折感,認識老公後,他常說「不要老是做最壞打算先嚇哭自己,明明沒那麼嚴重嘛!」凡事都看的很無所謂的老公,和我那天隨時都有可能會塌下來的神經質,簡直天差地遠。所以初初認識老公時,我雖然瘦,但漸漸有時會走樣,忽胖忽瘦的,每次我都會因為好不容易瘦了一點點就發現不管怎麼吃都不會瘦之後,就挫折感大增,然後開始自暴自棄,就這樣反覆幾次成了我這次下定決心前的那樣了⋯⋯73.5公斤是這樣來的。
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下定決心後,怎麼開始很重要,剛開始我傻,不太知道怎麼做才好,所以我就戒甜點飲料零食和晚餐,但白天依舊正常吃,和每天約30分鐘的居家運動,大概瘦了2公斤吧!然後開始了激烈節食的方式,以及加入大量的運動,這樣總共瘦了5公斤吧!我開始發現自己的體力很容易透支,瘦是瘦了,但就是哪裡不對勁。再後來我發現了 #stayfitwithme ,我認真的爬文,調整飲食和心態,又開始follow #ashleexiu和 #tao 不斷調整飲食的方式和心態,但是調整時沒有做的很好,遇到卡關期,鼓起勇氣去問 #yalanponsford 我該怎麼調整後,整個人才突破撞牆期,也漸漸懂得怎麼調整自己和更了解怎麼對自己好。
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這一路上多虧科技發達,資訊傳遞便利,我才能在許多健身好手那獲得很多珍貴的觀念,現在回想起來,慶幸自己沒有再一次遇到撞牆期時被挫折感打敗,堅持下來的我,還有很多待克服的問題,就像我雖然瘦了,但體脂肪仍偏高,又或者對於數字仍有一定的迷失感,還無法100%擺脫不去看數字的心情,所以偶爾會被數字牽著走,不過經過這145天,我已經漸漸的建立信心,我不再是那個容易被挫折感和負面情緒牽著走的我,因為我知道健康是一輩子的事,不是一時間的事,為了健康不能得過且過,所以要不停地努力,無論年齡如何,我都要努力讓自己愈來愈好💪這是每天早上我會對自己的信心喊話。加油!你很棒喲!☺️
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晚上損友要買加量芥末披薩來荼毒我,光是披薩就很罪惡了,還有我害怕的芥末,真的是正損友吶!是的,我也會有亂吃的時候,不是一直每天每餐都吃的很健康喲!因為偶爾的任性有助減脂身心健康,所以聚會時,是沒有太嚴格的控制的,不然掃興極了!😎 #其實單看照片我想我的體脂肪都在大腿吼
#但老公覺得我不像體脂肪有31%吶
#所以老公都要我照鏡子就好數字不重要啦
#我有一個好老公❤️ #增肌減脂
#健身也健心

6 am work out with the A1 since 7th grade!!! Morning workouts are the only way to start your day! #workoutmotivation #workoutwithme #itsalifestyle #stayfitwithme #collegefit #morningworkout #underarmour #newbalance #victoriassecret @newbalance @underarmourwomen @underarmour

Family pictures #October2017 to say I love these 3 would be an understatement. #fall #stayfitwithme #family #fitfamily #liveactive #mycrew #teamgiatras #fitfamilyof4 #thebasin #snowbasin #picturefun #mustachelife #wifffwasmad
Thanks for the awesome picture @thuogdenphotography glad you wanted to shoot us. These turned out 👍🏽.

Gym to my selllffff
Best thing ever when no one is here and I can jam out with no head phones and no one watching 😂😂 happy Saturday my fitness friends!! Also there are now 400 of yall😍😭 Any post request?? #workoutmotivation #workout #workoutwithme #collegefit #stayfitwithme #health #healthyliving #nike #rebook #newbalance #itsalifestyle #inspire @newbalance @nike @nikewomen @reebokfitnes

Wednesday motivation. Don’t be upset when you don’t achieve something you’re trying for when you are unwilling to give every ounce of work it takes to get it. Work friends, not when everyone is looking, but the moments no one gives a shit about what you’re passionate for. Don’t fall for the over training bullshit either. #work #work #work #teamgiatras #surgesupplements #x2x #xpandnutrition #270lbs #thisstuffisfun #posingmotivation #gym #fortheloveofbeingbetter #helpotherssucceed #nevertoolate #stayfitwithme #boycottdadbod #squats #dayandnight

I don't even remember where I found this but it is so true, so perfect, so straight forward! The road to where you're going isn't always easy but that doesn't mean you won't get there! #workoutwithme #setgoals #shorttermgoals #stayfitwithme #collegefit #girlswhoworkout #motivation #inspire #dyingtoinspire #goals #weights #fitness #health #college

What motivates me, inspires me and pushes me is knowing that the kids I nanny or babysit look up to me, people I hang out with may look to me for inspiration. If I don't keep going, if I give up, then those people know longer have inspiration to move the mountains that are holding them back #foodforthought #motivation #inspire #workout #life #stayfitwithme #workoutfitme #collegefit #movemountains

A great arm workout to finish off a great Monday! I recently realized we waste so much energy hating on Mondays when we could spend all of that wasted energy on something else! Start your week of right, have a good attitude when Monday roles around, it's sooo much easier to have a good week when you start it off right! Personally I like to text a few people on Monday mornings to remind them how amazing they are and how much they are capable of! What motivates you? Side note I'm so obsessed with these shoes, currently searching to see if I can find them online still but in different colors! #collegefit #workoutwithme #stayfitwithme #armday #girlswholift #apartmentgym #motivation #stickwithit #newbalance #lucyactivewear @newbalance @lucyactivewear

Ragazzuoli stasera cenetta in famiglia...e il mio cognatino ritorna con furore dalla Spagna 🇪🇸!!!
#senzarinunce grazie al nostro #programma efficace sempre anche con le #abbuffate in famiglia!!!
#jplus #shakeapranzo #shake #girlpower #sempreinmoto #unstoppablewoman #couple #stayfitwithme #healthy #maipiusenza #cenetta #famiglia #hoana

Took some time to evaluate my life and where I am. Then went on another alternative break to Tennessee this time. Hardest work I've ever done... I have so much new respect for people who build trails... trail building is soooo hard, I thought I was strong until building trail for 6 hours 3 days in a row! #imback #wellness #getoutside #CTC #workoutwithme #health #stayfitwithme #tennessee #gorge #trailbuild #alternativebreak

First day lifting in what seems like forever... I lost track of how many months it has been... basically feels like I'm starting over! But it's a chance to be a better me and I'm ready for it! Also so in love with this new shirt! Totally never would have bought this color but I love it now that I have it #healthy #stayfitwithme #workoutwithme #girlswholift #girlswhoworkout #collegefit #stayfitwithme #itsalifestyle #nike #newbalance #fitnesscoach #garmin @garmin @newbalance @nikewomen @nike

This picture was much harder to take than it looks lol! I have such a love hate relationship with the bike but no one was in the gym today so I was feeling inspired!
What inspires you to workout?! Ps I'm loving this new shirt I got for my birthday! So blue 😍#inspire #workoutwithme #fitnessmotivation #fitnesscoach #stayfitwithme #noexcuses #collegefit #nike #underarmour #garmin @garmin @nikewomen @nike @nikerunning @underarmourwomen @underarmour

First time running after not running for over a month... set myself a goal for 3 miles and made it to 2.7 so I'm not too upset with myself.
Never again will I go a month without running! Set your goals and stick to them ! #asics #nike #healthy #stayfitwithme #workoutwithme #collegefit #girlswholift #girlswhorun #collegeworkout

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