#stayfitwithme

MOST RECENT

| Monday 🥊|
Finally Leg day guys!🏋🏻‍♀️ Good things come to those who SQUAT! So set your legs on fire 🔥!
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Adoro il leg day, anche se di Lunedì 😆. Mi carico per tutta la settimana e finalmente alleno i muscoli che amo di più! Quindi non mollate, so che fa caldo e che si comincia con gli aperitivi ma tenete duro ancora un po’!
• Sumo squat 20kg 10repsX4 rest 60sec •
Integratelo al vostro workout male non fa! 💁🏻‍♀️ #lesburpees #mondaymotivation #gymworkout #legday #sumosquats #gynaddict #fitgirl #fitness #fitnessmodel #workout #girlpower #justdoit #tryyourbest #strong #concentrates #determination #fitnessitalia #backinshape #stayfitwithme #photooftheday #follow #likes #instagym #instacool #instagram #iphonese

Fit ou menos fit... o que importa é gostar de nós próprios, sentirmos-nos bem na nossa pele e sermos saudáveis!
O abdominalzinho vem por acrescento 😘
#stayfitwithme #fitnessportugal #be_fit_in_portugal #womenshealthportugal #portugalfit #beach #summerbodie #happiness #golddays #summertime #sunkissed #loveyorself

O meu primeiro bolo de aniversário!
Confesso que trabalhar com esta massa de açúcar por vezes da cabo da cabeça a um santo... mas eis o resultado! Para primeiro, acho que poderia ter ficado bastante pior 😂🤷‍♀️
#Birthday #birthdayfun #birthdayweekend #stayfitwithme #fitess #foodporn #candies #healthyportugal #be_fit_in_portugal
#fitnessportugal #inspo #frame #garden #fruits #lake #ducks #cakeboss

I present to you my coconut cake !!!#stayfitwithme #lowcarb #ketodiet #ketogenic #delicious

🖤#breakfast: soy milk 🥛 💕😍😋💪🏻
Have a nice day! Never up!
#stayfitwithme
#weightlossgoals
#healthylifestyle

#dinner: ham, zucchini and whole grain crakers💪🏻☺️😋💕
#motivation
#goals
#healthylifestyle
#stayfitwithme

#lunch : 3️⃣ corn cakes, asparagus and 1️⃣ egg🍳
#stayfitwithme 💪🏻☺️💕😋
#staymotivated👊🏻
#loseweight #goals

Another leg workout in the books and my legs feel like they might fall off! So so glad to be back in the gym though I can’t stand my neighborhood gym! Ready to be back in Golds ! #workoutwithme #stayfitwithme #itsalifestyle #fitnessfreak #girlsthatlift #collegefit

3rd day back in America... First day back in the gym after 5 months and man I feel good! It was a struggle but I’m trying to remind myself that I can jump back in, how I was doing in December, on the first day! Today I did a little bit of cardio and some legs! Now to the grocery store to eat normal again! Oh and I bought a new workout outfit to motivate myself, whatever helps right?! #getbackfitwithme #workoutwithme #itsalifestyle #girlswholift #stayfitwithme #gym #healthy #underarmour #newbalance #rbxactive #rbx @underarmourwomen @underarmour @newbalance @rbxactive

Tuna salad sandwich!!! The 🍞 I did with one egg, a tee spoon of yeast powder and one tablespoon of oatmeal flour. Mix all ingredients well and bake at microwave oven for two minutes. You could put into toaster before enjoy the taste! #lowcarbdiet #lowcarb #ketodiet #ketogenicdiet #stayfitwithme #helthyfood #delicious😋 #tunalovers

Happy Monday! 🏋️‍♀️ #stayfitwithme #fitmom #thebodycoach #noexcuses https://youtu.be/Ev-c9yRHc5E

🌟I’ve got a new fitness challenge for y’all! ready?
Move to France, specifically the food capital of the world, for 5 months! And try not to gain weight! 🌟 At first I tried my best not to eat the Nutella donuts, chocolate croisants, chocolate and wine, and pie, etc! Then I realized I was being crazy, even if I normally don’t even like these things nor do I eat them, when in France you MUST! Because how many times in your life do you have the opportunity to do so🌟some how I’ve only managed to gain 3 pounds and lose all of my muscle but I’m so ready to get back in the gym and gain back the muscle I had and more* ! And to not eat sweets everyday 🤢 let’s hope I don’t have any cavities! #stayfitwithme #workoutwithme #studyabroad #girlswholift #workout #fitness #collegefit #nike #garmin @nike @garmin

Good morning guys! 😘🌞 what's your breakfast today?? Sweet or savoury? 🍵🍳 ... or don't you usually have breakfast?? It's sooo important 💪

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