A lot of us are pot soakers. Allow me to explain. I remember when my mom use to tell me to wash the dishes. ALL OF THEM. Now, remember that pot that you had to scrub; put a little extra effort to clean it? She would come back and see a pot in the sink and ask me why I didn’t wash all the dishes. “I was just letting it soak.” I would reply. Knowing I had no have intention of returning to finish it. ➖➖ That’s what we do even when it comes to our goals. Instead of following through with a task. Once it requires a bit more effort we abandon it. We tell ourselves we’ll finish it later and it never gets done until it’s some how it’s once again brought to our attention. ➖➖➖ Don’t put off what can be done now. Fight the resistance. Get uncomfortable, just for now. Avoid the road of least resistance and expediency and complete what’s hard yet necessary💯 ➖➖➖➖ 📷: The lines! It’s art! Still one of my favorite shots by @dtufino_photo back in the day!
I love when a new client comes in and says, I just want cardio, so I don’t know if the weight stuff is for me. Saying you can not get cardio from weights might be one of the biggest misconceptions I hear all the time. Ask anyone of my 6am athletes this morning, 10 reps of putting a barbell Overhead are no joke!
A HUGE shout out to Everyone that came out yesterday at FIU! . We were overwhelmed with the love and support. We wish each and everyone of you enjoys the product and chooses to live a life full of confidence! . Thank you and we’ll see you again soon ❤️ . Link in bio @cnfdnt.co 🏝
THANK YOU!!! . For the continued support and the continued love. We want to show you our appreciation by giving you this 80% OFF promo for ALL accessories! . Let us LINKUP your look 😏 Promo Code: LINKUP . Valid anytime till Monday morning! . Enjoy 😎 . Link in bio @cnfdnt.co 🏝