#stayactive

MOST RECENT

LRT 60 seconds work 30 seconds work 30 seconds recovery. 3 sets.

LD1
1️⃣king Kongs
2️⃣Power jacks
LD 2
1️⃣Rows high pulls
2️⃣Ploughs
LD 3
1️⃣Goblet overhead press
2️⃣Vertical jumps
LD 4
1️⃣Good mornings
2️⃣Suicides
LD 5
1️⃣Barbarian squat
2️⃣Burpee
Get it done ✅
#fitnessfactory #longevitynaija #stayactive #movementwithapurpose

For a lot of people, one step towards a transformative lifestyle change is getting active! If this is the case for you-
1. Pick an activity you ENJOY.
2. Keep your emotions in the positive emotion zone.

Why are these two things important?

Because they will help you sustain the activity and therefore transform your life!

Research shows that when people push too hard into a high anaerobic zone when working out, their positive emotions decrease. What does this mean? That you’re less likely to do the activity again!

Positive emotions maximized in activity>spontaneous thoughts about activity occur when not doing activity>more likely to do activity again!

Dr. Barbara Fredrickson (positive emotions expert) uses the extreme example of -falling in love.
When in love, that person is always on your mind, you want to see and be with that person often, same concept with an activity - you want to fall in love with it to generate that same desire- utilize your positive emotions!

I love running but I fell out of love with it this year because I was always pushing too hard. This time I ran at a comfortable pace and backed off when I felt my positivity decrease and guess what? I enjoyed myself and have thought a lot about how much I enjoyed it and how much I look forward to the next one!

#enjoyyourworkout #getactive #maximizepositiveemotions #stayactive #stepstotransformation #postiveemotions #psychology #FMCA #classofsept2018 #yyc
#fitspiration #hollywoodfl #ripped #bikinicompetitor #yogafinal #body #girls #trainer #getfit #girlswithmuscles #figure #crossfit #fit #girlswholift

For a lot of people, one step towards a transformative lifestyle change is getting active! If this is the case for you-
1. Pick an activity you ENJOY.
2. Keep your emotions in the positive emotion zone.

Why are these two things important?

Because they will help you sustain the activity and therefore transform your life!

Research shows that when people push too hard into a high anaerobic zone when working out, their positive emotions decrease. What does this mean? That you’re less likely to do the activity again!

Positive emotions maximized in activity>spontaneous thoughts about activity occur when not doing activity>more likely to do activity again!

Dr. Barbara Fredrickson (positive emotions expert) uses the extreme example of - falling in love.
When in love, that person is always on your mind, you want to see and be with that person often, same concept with an activity - you want to fall in love with it to generate that same desire- utilize your positive emotions!

I love running but I fell out of love with it this year because I was always pushing too hard. This time I ran at a comfortable pace and backed off when I felt my positivity decrease and guess what? I enjoyed myself and have thought a lot about how much I enjoyed it and how much I look forward to the next one! See if it works for you 😊👌

#enjoyyourworkout #getactive #maximizepositiveemotions #stayactive #stepstotransformation #behaviourchange #postiveemotions #joy #psychology #FMCA #classofsept2018 #yyc

Enjoying Indian summer to the fullest 🌲🌅 going for a walk and living in the moment. Inhale the fresh air, feel the warmth of the last shafts of sunlight and embrace life 🙏🏼💚
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#wanderlust #nature #hiking #bayern #bavaria #augsburg #ontheroad #liveinthemoment #smallthings #lovelife #stayactive #walk #forest #sunset #indiansummer

mój #treningnaschodach to prawdziwy kat dla pośladków 😉
#ćwiczenia na stopniach ujędrniają, rzeźbią i najważniejsze - sprawią , że pośladki będą płonąć 😉
ćwicząc na stopniach w dużo większym zakresie angażujemy mięśnie pośladkowe do pracy
ćwiczenia ➡#przysiady#przysiady do boku ➡#crabwalk#wskoki na stopnie #boxsquats
cały zestaw ćwiczeń możemy wykonać z #minibands
#cwiczenianaposladki #squats #buttworkout #trainyourbody #stayactive #staystrong #fitnessoutdoors #getoutandtrain #nogymneeded #trainoutdoors

Exciting news from @fia_nation:
WE ARE EXPANDING AGAIN!! FiA Roanoke is re-launching this Saturday 9/22. We will meet at the Countryside Park (Ranch Rd NW, Roanoke, VA 24017) at 7:30 am in the grassy area near the parking lot..
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#fia #fianation #bettertogether #strongertogether #getfit #stayactive #mindbodyspirit #workout #women #bootcamp

I got my phone take i be back #stayactive#getmylikesup

WE ARE EXPANDING AGAIN!! FiA Roanoke is re-launching this Saturday 9/22. We will meet at the Countryside Park (Ranch Rd NW, Roanoke, VA 24017) at 7:30 am in the grassy area near the parking lot..
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#fia #fianation #bettertogether #strongertogether #getfit #stayactive #mindbodyspirit #workout #women #bootcamp

Lunch workout and sauna 🏃🏻‍♀️🔥🤤 #stayfocus #Motivation #stayactive #fromlazy2fit_

There are soo many ways to be active. It doesn’t always have to be strictly dedicated time in the gym. I myself am an avid gym goer, however I don’t just stop there, and I want to encourage those who don’t necessarily enjoy the gym experience, to get out and be active in other ways. Join a rec sports team, go on hikes, take a bike ride, go kayaking, rockclimbing, fishing.. the opportunities are out there. For those who just go to the gym, don’t forget that 60 minutes is only 4% of your day, so what you do with the rest of it counts! Now let’s get active my friends!

Stay active and look great. #motivation #stayactive

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