#startyoung

MOST RECENT

A big shout out to @douglaselliman Sports & Entertainment division for putting together one of my favorite programs which is the NBA crossover program. I had the pleasure of spending time with @_dfavors15 and @mlmili13 talking about real estate and different career opportunities after the NBA. It’s great to see guys like Derick and Malcolm learning and exploring their options early in their careers, knowledge is power!!
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#nba#douglaselliman#citizensbank #nbacrossoverprogram #sports #entertainment #nbalifestyle #utahjazz #torontoraptors #knowledge #options #learning #relationship #lovethisgame #uconn #realestate #finance #brotherhood #mentorship

Eat, sleep, snack, repeat. 😜

You’re never too young to start taking care of your skin in fact, the sooner the better! It’s easier to prevent a wrinkles than to correct one, trust me on that! #skincare #startearly #startyoung #startyourownbusiness #startyourlife #startyourdayright #blessed #grateful #20s #20something #entrepreneur #femaleentrepreneur #networkmarketer #sahm #collegestudent #universitystudent #graduate #graduatecollection #degree #masters #phdrooftop #mbaku

Killin’ it with Cam today.... actually we’re dying. @lovetraining.me
#legday #startyoung #lovethiskid #family
#runeverythinglabs #TEAMRUNEVERYTHING

Here’s to fitness at any age! @essential_athletics_ #fitkids #healthykids #startyoung

Soooo .... summer reading is here. 📚 📚 📚 ......... ... ... #booksday #bookstagram #books #summerreading #serialreaders #mykids #startyoung #goodhabits #goodexamples

Hi, I’m Luna and I eat greenies to help my hips and joint for when I’m older! Best to start young




#dogsofcalifornia #lunathechow #cute #dog #dogsofinstagram #chow #chowchow #greenies #hipandjoint #health #doghealth #startyoung

7.3% Net yield
Sold to a very enthusiastic individual as his first real estate investment in Dubai. Would you believe me if I said he’s only 25 years old?
#startyoung #retireearly
Love building great relationships along the way!
#goodinvestments #greatreturns #mydubai #myuae #dubairealestate #dubailife #dubai🇦🇪 #fazza3 #kuwait #bahrain #india #ksa #russia #uaeblogger #

Xan did some on point burpee box jumps today 🤩 #burpees #toddlers #crossfitkids #startyoung #funfitness

This girl👇🏼started her Rodan & Fields business when she was 19 and retired when she was 23!!
Four years ago, Lindsey was a college student working 2 part-time jobs. She was uncertain of what her degree in finance would do for her later in life. When she came across the RF opportunity, she jumped at the chance to start a business of her own. Lindsey said, “I was studying finance at the time so I saw the potential, but I had no idea then how much it would impact my life.” Are you in college working part-time jobs? Are you interested in investing in your skin and in your future? You can start your own RF business as young as 18 years of age.
If you’re interested in learning more, reach out to me. I’d love to chat with you!

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I wanted to post one of my training videos that I created for a client. I love using video as a media to help assist with personal training beyond one-on-one sessions. This video was made for a client who was struggling to activate her glutes and hamstrings (posterior chain in general) whilst squatting and as such was using her quads WAY too much. The aim of these ‘accessory exercise’ forward-movement-limited box squats in this instance is to encourage a strong hip-hinge… meaning: glute and hamstring activation (as well as ensuring a strong core and spine) over the quads that quite often want to kick in from the get-go of a squat.

The idea is simple, sit on the seat in a controlled descent (don’t just flop down!) without your knees touching the chair in front (place the toes in-line with the seat)… all whilst keeping the core engaged and a neutral spine. When seated, pause for moment to avoid using momentum when standing back up. This means you need to ‘power’ the glutes/hammies to stand back up and importantly to do so, drive off the heels to avoid ‘kicking the knees forward’ initially meaning the quads have helped you out in getting back up! Also, ensure you extend the hips fully (push the hips through) when returning to the start position and this is actively encouraged by squeezing the glutes when getting back to the upright position.

This is NOT an anti-quad exercise, it is designed to encourage better execution of the squat as an exercise, even when performing a deep squat. This video is broken done into stages and this proved useful for my client (as well as the 11 people she forwarded it onto!!) I hope some of you find it of use as well. Even if you do not squat, or use a gym, the first exercise with two chairs and just body weight only is a great way to encourage good lowering of the body and encouraging posterior activation… basically get the backside to help out.

The end result is the client now squats with a much more fluent and distributed muscle action. So, ladies in particular, do not shy away from squats, but do focus on a little box squat fun!! Details continued....

I'm delighted to introduce you all to my beautiful daughter Elsie, born on Saturday at 11.31am! ⠀

As much as I fought to call her Donna the better half won X ⠀

#startyoung #nomoredirtydoners #newbaby #newbabygift

It’s official! We will be participating in #skillsfuturefestival 2018!! Limited seats available! Grab yours now to level up your #moneyskills
Link in bio.
#moneyboss
#happy
#healthy
#wealthy
#goals
#takechargenow
#startyoung
#younginvestpreneur
@mint_esolutions

#Repost @sgagsg with @get_repost
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WAHH!! The struggle was real sia, super xiong!! But going for SkillsFuture Festival <http://bit.ly/2JPsb4E> is not!

Level up your #moneyskill !! Register for Be Your #Moneyboss workshop! Check out https://www.myskillsfuture.sg/festival/index.html

#skillsfuture
#skillsfuturefestival
#happy
#healthy
#wealthy
#startyoung
#younginvestpreneur
@mint_esolutions

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