#startwhereyouare

MOST RECENT

Last year I decided to write #amacablu: it was a sad period of my life. The research of something good, the pursuit of happiness led me to starting the career of novelist. My inspiring Japanese Author is Murakami: I can say helped me to improve my creative experience. See you soon dear readers, the revolution is already started!!! #maicontrocuore #startwhereyouare #dreamscometrue #happiness #gratitude #novel #murakami #novelist #amacablu is coming

Meditation moment.
Breathe fully, slowly.
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#intentionalwellness #startwhereyouare #mindfullife

P R A C T I C E :
10a Yoga Power Hour w| Melody
4p Meditation, Movement, + Mindfulness w| Zoe
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#startwhereyouare #yogahousefeels

Day 18 & 19, round 2, #movefor30! Got a long walk in at night when it’s cooler + stretching night b4. Inspired by @the_real_nishi! #nevergiveup #movement #exercise #freshair #startwhereyouare #bekind #hope #actorslife #seriesregular #change #happy #grateful #vegan #joy #feelingbetter

The first book I read by #pemachodron was “Start Where You Are” and it was life changing. Revisiting this work and this amazing woman. Just what my soul needs. 💕🙌🏾#startwhereyouare #rightontime

Don’t Quit Your Daydream 💭✨⤵️
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My little cousin, Autumn, playing telephone with my @eddiebauer travel charger. 😂❤️👧🏼📱 (Turn on the volume for this video.)
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Sometimes as adults, we’re tempted to turn down the volume on our IMAGINATIONS, think inside the box, and be “realistic.” For me, that comes from fear of disappointment.
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Dear kids (and inner kids): please don’t quit your daydream. 💭🧚🏻‍♀️💫🦄🚀
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Being “realistic” isn’t all it’s cracked up to be. And disappointment isn’t as terrible as it seems. As long as you have support, disappointment is merely COMPOST for a BIGGER, more BEAUTIFUL LIFE. It’s the fertile soil where learning and resilience grow. 🌱🌿🌳
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When I get to the end of my life, I want to look back knowing that I DREAMED BIG, that I pursued my VISIONS despite discouragement and setbacks.
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Will you ALLOW yourself to dream big too? At the end of the day, given you can always course correct, what do you really have to lose? And what do you have to GAIN? 💭💭💭
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If you’re looking for a SUPPORTIVE COMMUNITY for dreams of improving your health and fitness, or you want to learn more about building a business as an online fitness coach, please DM me 📥 / drop a “💭” emoji below and I’ll DM you (be sure to check your “other”/“requested” box). I’d LOVE to help! 🤗💪🙌
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For support as an entrepreneur beyond online fitness coaching, check out @hustleislandhq ‘s community 😉🏝.
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#dreambig #keepdreaming #dontquityourdaydream #thinkoutsidethebox #imagination #childishimagination #stayfoolish #dreamitdoit #believeitseeit #visions #positiveaffirmations #noregrets #resilience
#fitnessjourney #positivemindset #believeinyourself #grateful
#hustleandheart #womanentrepreneur #highvibes #traveldreams #girltribe #girlpower #loa #startabusiness
#neverstopgrowing
#startwhereyouare #dowhatyoulove #lovewhatyoudo

This #THROWBACK goes out to myself, who measured her waist today and about fell out 😂😩😭 just reminding myself that I can be a lean mean muscle bean 💪🏽 I have all the supplements I need to get back to this. What I don't have right now, is the wear with all to buckle down to a clean and sugar free diet. So I'm still in the gym, I'm still getting stronger and building muscle, but the bean won't come back until i'm ready to bar the bullshit from even getting past my door. .

GUYS LOOK AT MY SHOULDER STRIATIONS 😩😭. .

#1stphorm #legionofboom #fitlife #momlife #mombod #fitmom #momsquad #hotmess #hotmessmom #gymtime #chicago #NPC #roadtopro #workingmom #iam1stphorm #whatmovesyou #startwhereyouare #uplift #loveothers #picoftheday #itsnotforeveryone #postpartum #progress #summer #picoftheday #summerdaze #momthings #neversettle #DUESPAID

I never get tired of this practice, how it makes me feel, and being astounded by the difference between me meditating regularly and me not!⠀

#openmind #startwhereyouare #SaturdayMorning

Almost 3:30 and my day is just getting started.
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So?
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I’ll start where I am. ...
#startwhereyouare #youarewhereyouare #noshame #noguilt #dowhatyoucan #beyourself #sparklingwater #nocarbs #atmydesk

But... seriously 🍑💪🏼😆
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We see you working hard on that booty using the hashtag — #emfitgetstrong!! Our 6 week Ass and Abs strength program gives you 3 weekly workouts that target building your glutes and strengthening your core!! Link in bio to check out all our programs at emilyschromm.com👆🏼



#meatheadhippie#emfit#emfitchallenge#getstrong#asfuh#EvolvedMotion#startwhereyouare #consistencyiskey#healthyalternative#balance #fitlifehappylife#denverfit#fullbodyworkout#getstronger#getoutandexplore#highintensity #getstronger#strengthtraining#bodyweighttraining#motivations#goalsetter#bodylove#theworldisyourgym

Leg Day!!! Coop was alternating between playing with LEGO, and joining me.
I was lifting 20 pounds on each weight, but think I need to up them next week. My trainer said I should be shaking by the end, and I wasn’t.
You are beautiful. You are strong. You are worth it. .
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#fitmuminprogress #specialeducationteacher #kindergartenteacher #getbackontrack #summerprogram #legomum #legowife #bowflexweights #physicalhealth #mentalhealthmatterseveryday #emotionalhealthmatters #believeinyou #movementsupportsmymindandbody #healingmycorefromtheinside #diastasisrectirepair #modifiedcorework #liftandhiit #amandacoaches #itFitBand #startwhereyouare #imheretohelp #youarebeautifulyouarestrongyouareworthit

Fitness is Portable! 😁💪⤵️
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Booty workout on family vacay, with my lovely grandma prepping breakfast in the background 🍑💞👵🏻🍳. All I needed: 1 heavy resistance band (optional mat for comfort, could be replaced by a beach towel).
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Active stretches, then 15 reps each side x 2 sets
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*Glute bridges
*Glute bridges with crab
*Glue bridges with crab, feet at angle (ballet 1st position)
*Straight leg lifts
*Straight leg lifts side-to-side
*Straight leg circles
*Toe taps side-to-side
*Side crabs
*Leg press-backs
*Wide and narrow squats *Hip hinges
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#familyvacay #familyvacation #familycamping #vacationworkout #travelworkout #craterlake #diamonlake #visitoregon #nationalparks #cabincamping
#fitnessjourney #businessjourney #positivemindset #believeinyourself #grateful
#highvibes #friendofbillw #livingsober #traveldreams #womenempoweringwomen #womeninspiringwomen #girltribe #girlpower #loa
#neverstopgrowing
#startwhereyouare #consistencyiskey #dowhatyoulove #lovewhatyoudo
#homeworkouts

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