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So many people say they don't want to try yoga as they are too scared or they can't touch their toes.
I hear all the excuses 'I'm not strong, I'm not flexible blah blah blah!' Give yourself the chance to experience something new that can be so good for you! Don't let fear hold you back.
Also don't be intimidated by the crazy things I do in these videos. This is where I am up to in my practice after 12 years of practicing most days. This is my job it's how I spend most my days, it's not necessarily what will be happening in a beginners class!
Learning proper alignment and body cues to keep yourself free from injury is first and foremost.
Don't miss out on something so good out of fear. Give yoga a try, you won't regret it.
Get your ass to class!
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tamara-yoga.com
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#starttoday #yogaforeveryone #yogamanchester #yoga #yogaeveryday #motivation #practice #yogagirl -
Wearing @dharmabumsactive ❀️

Beautiful Gorilla Biscuits poster circa 1993 out of the collection of @billybudd88 #gorillabiscuits #starttoday #nyhc #straightedge #revelationrecords #revhq

Ahhh 😍 So excited to start the detox today! I get it now... it's hard to be a college student with a clean diet... guilty βœ‹ I've only been here for 3 weeks and my body is already craving a good reset. Time to prioritize πŸ‘ŒπŸ #getit
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#detox #healthyliving #cleaneating #love #happy #beautiful #foodporn #smoothiesfordays #lifestyle #loveyourself #starttoday #motivation #fitfam #inspiration #fitspiration #vegan #vegetarian #motivationmonday #instadaily #justdoit #fresh #natural #earthfood #fuelyourbody#colours

Sunday Runday.... Running makes you happy! ☺️Go for a run and see! πŸƒπŸΏDtrunzzz tip: Start by running for 20 minutes at a time...Gradually increase the amount of time you're running and the number of days you run, but do not increase either until you feel comfortable completing your current level of training. If 20 minutes is too much, don't be afraid to take walking breaks. We all do it....πŸ€“#eatprayrun #runnersworld #fitnesslifestyle #healthcare #running #irun #yourun #starttoday #runclub #fitness #healthiswealth #youcandoit #youarearunnerifyourun #believe

Iceland gets so beautiful with sunshine.
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Tag a mate with who you would travel there! 😎
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#travelingwithpassion #travelwithfriends #traveltoday #igtravel #travelandlife #traveliceland #exploreiceland #icelandtrip #travelingtheworld #starttoday #travelnow #travelmap

I loved teaching the in house chef in @proteinhausuk how to make these happening salads! My creations from start to finish so you know everything is spot on nutrition wise! Aaaand they taste beyond delicious. Let me know if you get a chance to try them. πŸŒ±πŸ€“
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#veganchef #vegan #recipecreator #nutritionnerd #nutritionist #nutritionadvise #creativecooking #education #youraewhatyoueat #healthiswealth #food #cook #ideas #starttoday #bemore #dogood #thrive

MOST RECENT

Super Hero Day was awesome this morning with these amazing ladies. You guys are my heroes!!!
#burnalpharetta #fitmoms #superhero #superwomen #alpharettamoms #burnbootcamp #fearless #14daytrial #starttoday

Not ready to commit to an entire Essential Oils Premium Starter Kit? No worries. πŸ‘πŸ» .
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There's a diffuser sale going on until end of day TODAY and you can customize your order to add any Oils you'd like while still getting wholesale pricing. Swipe ⬅️ for some sweet ideas. These customizable kits will also make great holiday gifts! 🎁 Message me for ordering directions. Happy Monday!
#givemetheoils #starttoday #oilyliving

I think a lot people dont realize how big of a role our nutrition plays in weight loss and getting fit. It's a huge part! You can't workout every day and eat junk and expect to be healthy or feel good. 🍎πŸ₯•
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We need to remember we eat to FUEL our body. To give it the nutrients it needs to perform optimallyπŸ‹, not just because it tastes good. πŸ˜‹ Just like when you put the wrong fuel in an engine, it's not going to run properly.β›½ When we give our bodies junk, it's not going to function properly either. .
Be conscious of your food choices today. Is the food you're putting in your body going to fuel it, or just give it empty calories? πŸ’ͺor😝

Our Plexus Why:
πŸ’•To get healthy πŸ’•To heal our gut
πŸ’•To have more energy
πŸ’•To lose weight
πŸ’•To strengthen our immune system
πŸ’•To heal tummy troubles
πŸ’•To be more active
πŸ’•To balance hormones
πŸ’•To sleep better
πŸ’•To think more clearly
πŸ’•To ditch our soda addiction πŸ’•To stop headaches/migraines
πŸ’•To heal skin issues/acne/rashes
πŸ’•To feel happier
πŸ’•To be an example to our children
πŸ’•To help our friends and family feel all of the above and MORE! πŸ’•Are you ready to give Plexus a try? We are ready to get you started!πŸ’• #plexus #itsalifestylenotadiet #plantbasedsupplements #healthyguthappybody #starttoday

These RESULTS are NO JOKEπŸ‘πŸΌπŸ‘πŸΌmakes me even happier that they are my results! These could be yours too! If you’re ready, message me and I’ll show you how!πŸ™ŒπŸΌπŸ”₯πŸ“₯
#Herbalife #Herbalife24 #24Fit #Healthy #Happy #Fit #Fitness #FitLifestyle #Nutrition #Gains #HerbalifeDistributor #Results #StartToday #Positive #GoodVibes #Motivation #Fitspiration #Monday

I don't know if you know this already, BUT there are only 98 days left in this year! That's right, New Years resolutions are going to be popping up pretty soon. Perhaps you're still working on the ones from the year before? That's cool. I'm hosting a group starting October 9th where we will be making habits not restrictions. You will be given the same exact tools that I use daily to implement this into your daily life so when that ball drops in the year 2018 you can say "I'm already killin' it." Wouldn't it be amazing to go into a new year already set? No more excuses because it's not your job, the universe, your family or school that's holding you back. It is you. Your mindset and the limiting belief that comes with it. If you're serious about changing your life you'll find a way
If not you'll find an excuse.
DM me or fill out the application (link is in the bio) for more info and to get on the waitlist! ❀️ . .
#recycleyourpower #recycleyourbelief #noexcuses #starttoday #98dayslefttokillit

@fittvsv Con el #TeamTCSPlus #StartToday 😎πŸ’ͺπŸŽ¬πŸ“½@play.tcs visitando a @grandiosas_tcs #OnAir #FitTVSv @vero.fit @ana_cortez7

Couldn’t have said it better myself. I said next week. Next Monday. Next month. Next year. When Monday falls on the first of the month then I’ll do it.❌❌❌❌❌❌❌ .
Then I got sick of how I felt. Sick 🀒of how I looked. I quit Dunkin’ cold turkey and used that $πŸ’΅ to change my life. That’s what it took. One decision. ☝🏻It’s not all about losing weight or getting musclesπŸ’ͺ🏻- this changed my mindset...how I think, feel, and act every day. One decision. ☝🏻
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When you gonna make yours? πŸ“²πŸ“²πŸ“²
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#mondaymotivation #getfit #motivation #transformation #dance #danceteacher #dogmom #shakes #team #coach #exercise #fitness #babymuscles #workout #workit #tapteacher #modifytilidie #reachforthestars #commitment #support #starttoday #takeaction #noexcuses

I m all for strength training πŸ‹οΈπŸ’ͺ.
Did you know that the benefits of resistance training can last hours after a workout and can boost your mood all day.😊
Don't just do cardio, include some resistance training a few times a week. So many benefits for us women.
#strength #stretch #fitmom #menopausal #lovemylife #healthy #fitness #lifestyle #improve #transformation #starttoday #perfect #neverstop #nevertoolate #energy #benefits #success #gym #muscle #fatloss #malta #fabover50 #positive #posture #nutrition #herbalife #fitness #positive #power

Stop competing with others and start competing with yourself !πŸ’ͺπŸ˜‰ #starttoday #stoptheexcuses #nomoreexcuses #nopainnochange #nopainnogain #theresalwaysastart #whynotmakeachange #makachange #momsthatlift #momthatworkout #girlsthatlift #gain #eathealthy #fitnessjourney #fitnessaddict #workoutmotivation #workout #stopjudging #lifteachotherup DON'T FORGET TO HIT LIKE IF YOU WATCH MY VIDEO THANKS FOR THE SUPPORTπŸ˜‰πŸ‘

Don't be afraid to START something new or START over. I always believe that starting over means that something better is coming because the lessons I've learned from the failures are priceless! They make you smarter, more efficient, more knowledgeable, and a damn good asset. Believe in yourself, believe in the process, and just GO for it!

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