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#Repost @thegymmonasterevin
The #bossman @glen_brereton_ after creating the best gym in Ireland 🇮🇪 is now in the middle of creating the best posing studio in Ireland pic shows glen and @shane_cullen_ trying out sample lights 💡 today eleven samples later and there still not happy with the lighting more samples to come 💪💪💪 posing classes will be exclusively run by the gorgeous @elainec_fit 😘 & Mr handsome @shane_cullen_ 😎 #pcaarmy
#thegymmonasterevin #lifeisforliving #dotheoppositeofeveryoneelse #healthylifestyle #healthyfood #becarefulwhatyouwishfor #grey #mercedesgls #athletesfirst #noxmasdinnerforme #gymlife #constructionboss #lefthanded #nofilter #lifebeginsat40 #bossman #worklifebalance #healthylife #starttoday
#weknowyourwatching 📸

Who knew something that scares you so much could be so fun 🙈the very beginning of my posing, time to practice practice practice. Under the watchful eye of @izzydavis.pt and @joshgreaney.mrmacro I'm so excited for what's to come 😍 #olympiatransformations #posingpractice #beginner

Your time has not past, it’s not too late, and you definitely are not too old to change your life. The key is to start today. #achievetoday

A lot of you see me now but don’t know where I started...
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Picture in the top left is me senior year of high school, just over 40 lbs heavier than the picture of me in the bottom right which was last Spring.
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This didn’t happen by accident. But I also won’t say it happened just from “hard work and dedication”...
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This happened from educating myself about nutrition, training, weight loss, supplements, etc.
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I learned, I applied, I saw results. BUT, it did take a lot of persistence which can be driven by a GOAL. I had a goal, I had a vision, I had a plan, and I executed it.
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I believe whatever your starting point may be, you have the same opportunity to transform your body as well. Best advice I can give, don’t procrastinate...start TODAY🔑
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#throwbackthursday #transformation #transformationthursday #shredded #physiquegoals #bulking #classicphysique #diet #cardio #lean #sickkunt #zyzz #gymshark #athlete #bearmode #traintowin #workoutmotivation #dontgiveup #starttoday #trusttheprocess #justdoit #noexcuses

Stop waiting till the New Year! I have great deals coming next Friday!!! Email or message me for more details! Also stay tuned for next week, there will be a contest for some free training!!! #blackfridaydeals #personaltrainer #selflove #starttoday #dontwastetime

“We can make a promise-and keep it. Or we can set a goal-and work to achieve it. As we make and keep commitments, even small commitments, we begin to establish an inner integrity that gives us the awareness of self-control and the courage and strength to accept more of the responsibility for our own lives. By making and keeping promises to ourselves and others, little by little, our honor becomes greater than our moods.”
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Surrounding yourself with people who help you commit to goals that you have made is essential to success. There is independence, knowing you can accomplish something on your own. But then there is interdependence, knowing you can accomplish something on your own, but also knowing that if you get others who are focused on the same goal involved, you can have more success, share that success and both in the end succeed. Make promises. Keep them. Be a doer. Not a “say-your-gonna-doer”. Find someone who pushes you, who make you want to be better, and do better. Someone that you don’t want to let down by skipping the gym with them. And someone who doesn’t want to let you down by skipping the gym. Every promise you make and keep, growth my friends. Oh, and also find someone who will take selfies with you too💁🏼😂
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#fitfam #fitlife #discipline #fitness #gymlife #goals #eatclean #gethealthy #starttoday #fitness #gym #fit #workout #gymflow #fitspo #cleaneats #gains #fitfriends #fitspiritation #grind #balance #neversettle #squat #payyourdues #peach #booty #baeday #legday #circuittraining

Happy Friyay my friends! 🍟🍔 Five Guys is fueling this booty twerkout! Leaving for Cali 🌴 tonight and I'm excited to chillax with my family before next week's craziness! 👨‍👩‍👧‍👦 Eeeeeep! Hope everyone has a safe weekend!

MOST RECENT

We create our thoughts, we have the ability to make infinite choices. You can choose to be happy or you can choose to be sad, it is totally under your control. Make your choices happy and healthy ones 💚 -
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#inspire #personaldevelopment #inspirationquotes #quote #positiveenergy #positivelife #motivation #quotestoliveby #quotestagram #life #quotestags #instaquote #successquotes #successfulwomen #motivational #lifequotes #motivational #yourchoice #keytosuccess #successful #starttoday #goals #findyourpassion #livewithpassion #happiness #discipline #liveyourdreams #inspiration #dontgiveup #mindsetmorsels #mindset

Moose Lodge Holiday Bazaar!! Sunday November 19th 10a.m-3p.m. 921 washington way
Longview, Washington 98632. Stop by and check it out! I’ll be there with Innov8tive Nutrition information and products🙂 Why wait until the New Year....get a head start on healing your body from the inside out!! Can’t make it??? Check out the link in my bio👆🏻👆🏻👆🏻👆🏻

You might wonder "why is she always on the phone?" First of all .. 👇 👉🔸️ Working girls are always have their hustle on 💎 🔸️ I never STOP supporting my clients & team even on late night on weekends 🙅‍♀️ 🔸️ Find a job that you LOVE ❤ and you will never work a day in your life 👌 🔸️ I dedicated my time⌚ to building my business so it will pay-off later 🙌👏 🔸️ I can build my business from anywhere in the world 🗺🌏 If you think you have what it takes to change your life.. why wait?!⏰
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DM me 📲 to learn how to start your #business with no inventory 🚫, minimal start up costs ↗️, and unlimited potential ✔
#workinggirl #bosslady #networkmarketing #building #yourown #business #startup #entrepreneur #inspiration #changeyourlife #fireyourboss #workfromhome #workanywhere #chances #choices #starttoday

Knowing your purpose is so important in business. If you don't know what you bring to the table, how will your customers?

Last week Venessa attended the amazing, inspiring event 'Beautiful' which showcased a range of talented artists, musicians, dancers, retailers and public speakers from the black community. Venessa said she left the event feeling 'enlightened and uplifted'; clearly @a.f.g.m__
know their purpose and did a great job!

#shoutoutsaturday #afewgreatmen

Thanksgiving is coming.🎁 SAVE 25% on all nuMe individual products, use code THANKYOU25 🎁 SAVE ADDITIONAL 20% on all nuMe SLIM PACKS, use code THANKYOU20. Hurry!
#thanksgiving #startanuyoutoday #newautumnume #nume

Don’t put it off until Monday!!! Whatever it is you want to do #starttoday #goforit #onasaturday +
Have a great weekend #happyweekend #relax #youtime

Gem: “Once you get a handle on the small things (nutrition) you start to feel more in control of your life as a whole”. Gem’s Journey! Start understanding food and you, today! www.vida6.com 💚👩🏻‍💻🍏
#changeyourlife #bedifferent
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#nutrition #nutritionist #onlinecoaching #dailysupport #care #love #whtransformation #youcandoit #smallchanges #bestu #starttoday #fitness #food #mealstogo #body #transform #bebetter

VERY VERY IMPORTANT. Aim for the moon and even if you miss, at less you’ll be amongst the stars 🌟

Happy Drinking !!! PURE WATER IS WORLD'S FIRST & FOREMOST MEDICINE !
#FitnessFirst #SlimSaturday #Water #FitnessGoal #HealthyLife #HappyLife #DietIsEasy #Dietsy
#EatCleanTrainDirty
DM to get a Healthy diet plan as per your preferences, daily routine
Get a whole new confidence in you by getting in shape you desire for with Dietsy 😇
#StartToday
#LoveYourCurves

LOTD!! ❤❤ Do you love makeup?
Have a passion for quality skincare?
This could be you!! Start your business virtually for free!! Let me know if you have an interest of making extra money and doing what you already love to do!!
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#SeneGence #LipSense #MUA #makeup
#loveyourskin #glutenfree #crueltyfree #madeinusa
#entrepreneur #startyourlife #momathome #starttoday

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