As a lifelong military brat and now a spouse, a number of people I care about have fought hard battles and worked (or are working) to heal invisible wounds. Resulting from experiences they'd rather forget, combined with the stigma still attached to being "weak," often seeking treatment is one of the biggest obstacles. .
Beachbody has made the challenge groups for their newest program even more personal for me. They are donating up to $200,000 to @save_a_warrior_saw, an organization dedicated to helping those who serve overcome post-traumatic stress, anxiety, depression, and suicidal ideation.
How do we make this to happen? By dedicating 21 days to making our own Shift, mentally and physically. That's it. You can start as soon as you sign up, stream from nearly any device with an internet connection or you can even download for offline use.
Can you give less than an hour a day for 3 weeks--FOR our wounded warriors who have given so much for us? YOU can make a difference and be a force behind the Force.❤️🇺🇸 I'm ready to help you get started now.
@carldaikeler @chrisdowningfitness #starttoday #supportourtroops #homeworkout #maketheshift #getstrong #liftothersup #milso #ptsdawareness #ptsdrecovery #suicideprevention