#starttheweekwithabang

MOST RECENT

It’s Monday, but it’s a special night at @animalrestaurant! We have two awesome winemakers taking over our wine list, as well as an optional wine flight and tasting menu!🍷💋 @helenswines @idlewildwines @evanlewski #starttheweekwithabang #cheers #excitingtimes

Absolutely mega start to the week @crossfitnapalm this morning! Some weeks are hard, but this week I was determined to start with a mega attitude to smash it!! Always helps when you train with this mega strong bunch 💪🏻👍🏻👌🏻
4 rds for time: ❤️400m run 🖤20 clean & jerk 60/40kg
❤️15 front squat 60/40kg 🖤 10 muscle ups / 20 burpee CTB

#napalmnation #crossfit #cfuk #strong #liftheavy #fitfam #happyplace #trainhard #starttheweekwithabang 💪🏻👊🏻❤️🖤

Monday PT. Working on Max weights with chest press (37.5kg) and weighted squats (55kg I think). Finished off with a circuit of sit ups, kettlebell swings and goblet squats with 12kg kettlebell. Throw in 3x sprints as well. Finished off with one extra sprint (not sure why I opt to do these extra things when I’m not asked too .... must be mad!) at 13.5 speed for 150m.
Not a bad start to the week. Will need a foam roll this afternoon and a walk to ease some pretty sore muscles 💪🏻 #beingallhealthyandshit #mondaypt #starttheweekwithabang #maxweights #sprints #liftheavy

Happiness is...... 20 faces in a selfie 🤳 #mondayclub #starttheweekwithabang #lovinglife #bestgyminthetoon

The weekend is over, and it's time to get back into the week. Make sure you start the week with a bang and make it the best yet!

Photo by @marienoelledrieux
#mondaymotivation #monday #starttheweekwithabang #bang #BTEC #future #prepare #doyourbest #achieveyourbest #achieveyourgoals #goals

Finally got my hands on Issue 21 of @mantramagazine so I could read #alltheempowerment and to see @melmelklein ‘s article!!!! #happyyogini #starttheweekwithabang

Mad Monday, it was this clients first time. Lash virgin & now she’s converted #starttheweekwithabang #lashextensions #lash #lashes #altonameadows #smallbusiness

M O N D A Y mornings Badass Babes and Gents.... are they a source of dread or motivation?
They are the beginning of a fresh week, fresh goals, fresh ideas, fresh opportunities.
You hear that word? F R E S H. It may sound plebeian, but it’s so integral to living at top, badass, function. It’s time to throw away the baggage from last week, file away what you learned, and start on a blank page, open to all the opportunities and blessings of a new week.
Monday is the day to launch yourself into the week with your best foot forward. Monday sets the tone for the rest of your week, so make it B E A U T I F U L.
Grab your coffee, or tea, and take a few minutes to organize your day, your week, and recommit to your long term goals.
You got this. Go make your Monday #badassandbeautiful 💋
📷: @charis5foot1
☕️: @hansacoffee #badassbabesnutrition #healthybodyhealthymind #makemondaybeautiful #bebadass #levelup #fuelyourbadassery #starttheweekwithabang #eatwelllivewell #mindset #badassmindset

Monday morning motivation! I SMASHED IT!!💣💥🔥🚴💨💨💨👌 I've been aiming for 15miles in 40mins since I started cardio 4 weeks ago and I've done it this morning!! Level 17 next! Hahaha ! #faster #stronger #further #faf #smashthemgoals #spinning #spinbike #fastedcardio #fatlosscardio #getfitter #getlean #bikinicomp #sweat #getresults #pushyourself #keepmoving #fmc #strongnotskinny #strongnotskinny #faste #mondaymotivation #workforit #feelawesome #feelamazing #starttheweekwithabang

Its a beautiful day to work out and smash some goals💪👊
How did you start your monday⁉
If you start your monday positively with a bang the good vibes will roll on through the week👌💪❤😎
What a week it will be❗❗❗
#freshweek #happymonday #goodvibes #positivity #workoutmotivation #itsagooddaytoworkout #sweat #fit #feelgood #freshstart #startthedaywithaworkout #starttheweekwithabang #maketodaybeautiful #fitbodies #health #happy #muscles

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