#startthedayright

MOST RECENT

The only person you should try to be better than is the person you were yesterday.

{pre run stretch}
I’m usually tight for the first 1-2 miles of a run (sometimes even 3). I hate that feeling but I almost never take the time to stretch before I head out. So basically it’s my own fault. Doing some dynamic stretches or quad/glute exercises make all the difference in the world. I get into the groove of my run SO much faster. I’m always pressed for time on my run in the morning but I’m really going to make an effort to be better about this! Happy Monday!!
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#morningrun #morningworkout #startthedayright #prerunner #womensrunning #runstrong #igrunner #motherrunner #morningmiles #movemore #motivation #makeithappen #determination #fitfluential #lifewithkids #womensrunningcommunity #instarun #freshair #runningmama #fitmom #momlife #dynamicstrength #treadmillworkout #runutah #lovetorun #running #stretchrevolution #postpartumbody #postpartumfitness #womenwhorun

My kind of Sunday breakfast 💁🏼‍♀️ Classic Buttermilk Waffles with Chocolate Sauce. Served with Strawberry Yoghurt and Sliced Bananas 😋😍 #homemade #homecooking #breakfast #breakfastideas #waffles #buttermilk #yoghurt #freshfruits #pretty #yummy #tastyfood #healthyfood #foodphotography #foodoftheday #instafood #instagood #foodshare #foodpic #foodblog #lovefood #mamalife #sundaymorning #familytime #startthedayright #simplecooking

Hmmmm... I’m gonna’ say I’ve ALREADY got a leg up on this “happiness” thing today, before I even crack the cover! .
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My doodle snuggled up, and a cup of hot coffee ☕️ yep! .
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Just simply taking the time to actually appreciate those things makes me happy already! .
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And singing in my bathroom - yep, that already happened today too! Lol .
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Have a great Monday everyone! .
Do something today, that’ll give you a “shot” of happy and you’ll find that your day just magically becomes more productive! And if not, at least you won’t care as much! .
And start your day positively job st by knowing #youareenough
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#appreciatethelittlethings #happinessadvantage #startthedayright #happymonday #justagirlandherdog #morningread #morningcoffee #gratitude #youareenough

Anyone else need an extra boost in the morning besides just a plain old cup of coffee? I am so excited to try this recipe that provides protein, collagen, a hormone balancer, a healthy fat, and organic coffee. ☕️#buttercoffee #startthedayright #bossmama #ifeelgoodtoday #glasstile #kitchendesign #healthylife

Marley followed the ducks from one lake to the other, morning well spent 🌞

Training my associate doc starts early... might need a bit of fine tuning - but he should be ready soon😜
#likefatherlikeson #chiropractorintraining #itsinthegenes #truehealth #startthedayright #getadjusted

Family vacations generally mean eating out and lots of treats, and that is EXACTLY what special occasions are for. But starting the day off with a healthy breakfast is one way to #balance out the goodies and make sure you have the energy to enjoy whatever destination you’re at 😊 scrambled eggs + Greek yogurt, PB and banana is one of the easiest combos to throw together (nephew’s Thomas plate not a requirement 😉)
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#mindbodysoul #soulfood #seasonal #organic #unprocessed #local #breakfast #healthybreakfast #vacationmode #yogurtbowl #startthedayright #easybreakfast #eatforhealth

Started this morning with a walk on the beach with Kiwi and a delicious omelette to start the day. Testing out @califiafarms #dairyfree #Coconutcream & #almondmilk #creamer with my #coffee.

Round 2, Day 39: Booty. This morning was a great workout. I really pushed and I upped my weights to lift more. My legs could handle more weight but my forearms cannot. They were completely exhausted. This was a really fun workout. It went quick and didn't seem like it took an hour. #80dayobsession #fitness #beachbodyondemand #noexcuses #startthedayright #feelinittoday #bringiton #finishstrong #strengthgains #fitnessjourney #strongereveryday #bootywork

The French National Team definitely got their greens in yesterday before the final ⚽️🇫🇷🤣 - @genuinehealths greens + giving me that extra boost this beautiful Monday morning! ///
#LoveHowYouFeel
#Ambassador
#GenuineHealth
#GetYourGreensIn

Hello Monday..... we meet again. However, this time I am prepared with a big hot cup of Choco Mint Mate’ 💪
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How do you conquer your Monday mornings?? .
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#matetea #looseleaf #steepedtea #monday #morning #killinit #caffeine #tea #wakeup #conquer #startthedayright #mommyshelper #healthyfood #yerbamate #michellesteashop #whatsinyourcup

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