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#startsomewhere

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We all have to crawl before we walk..
Scared to start is an excuse, an excuse means you don’t want it bad enough. We have to lose the excuses to gain the results.
#havenofear #excusesorresults #howbaddoyouwantit #noexcuses #gainresults #startsomewhere #startfromthebeginning #fitnessisforeveryone #fitnessmotivation #bebrave #nojudgment #encouragement #inspire #empoweringwomen #challenge #startsmall #betterthannothing

Fun fact; I look down a lot...it's weird with the camera being on me & try to get you a videographer who doesn't keep making you laugh during each exercise hahaah🤷🏼‍♀️😂😂 disss past two weeks though, I've been trying to focus more on upper body than lower body. My whole workout has CHANGED---I've re-invented a whole new program that I've felt I've seen the BEST results in, especially with my new diet! ☺️☺️
--these are my two fav shoulder workouts that I've felt the most pump in. the lil middle segment I threw in the video I feel is pretty much the same as the first lateral exercise--just did singles of each. ***I feel you really get more development when you do each arm separately (same for legs). -- & but of course I did other shouldaaa exercises (FRONT RAISES, SHOULDER PRESS, UPRIGHT ROWS, etc.), but deez were all that I got on camera. What can I say, I live for my workouts ok???😜
P.S. if you don't love this songgg, you ain't a real oneee. Breaking Benjamin is still my shittt. This is the type of music I listen to when I work-out, especially when I'm pushing through on leg day 😅 hope you enjoyed 🌚💛 @live_fit_apparel @gymsharkwomen @gymshark
#latenightlifts #bouldershoulder #armworkout #growth #livefitapparel #startsomewhere #gymshark #goaldigger #fit #fitness #girlswholift #shoulderworkout #exercises #gym #beavisionary #gymmotivation #gymshark66 #gymsharkwomen

Practicing switching your energy from the negativity sourced from self talk of procrastinator, to that of positivity sourced from self talk of a producer. It doesn't change your day to day interactions (initially) but it changes your reaction and gives you the energy you need to get started, listen to feedback, learn, grow and nourish yourself.
How you speak to yourself, shapes your actions with yours and your reactions with others. Shift from - I have to >> I chose to, I must finish >> When can I start, The project is big and important >> I can take one small step, I must be perfect >> I can be perfectly human,  I don't have time to play >> I must make time to play.

I am reading the Now Habit by Neil Fiore.

#selfcare #startsomewhere #creativity #nowhabit #fear #overcomingfear #procrastination #reading #quote #inspiration #worklifebalance #challengebusyculture #workaholic #relationships #burnout #kindness #kindnessatwork #busy #nvc #nonviolentcommunication #chooseto #reading #bookreview #instabookreview

It's so easy to get bogged down in what's not working and to sit around and complain, vent and get angry at situations, people or technology.
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A FAR better use of your #energy is to focus on a solution. Ask yourself, "What's the next step I can take?" or "What one thing will I do today that can help this from happening again?"
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When I work with clients we will always do a review of yesterday, but the bulk of our work is focused on tomorrow.
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#anthonyrobbins #tonyrobbins #wednesdaymotivation #biztips #mindset

@reginakbutler getting her bandsaw skills on while passing safety orientation. It was our first time on these machines and our instructor Holly was fun, patient, and encouraging. The founder of Dovetail (Erin) is passionate about establishing this community woodshop and providing great support to guide some of us through the basics. It's also awesome to meet like-minded peeps just getting started. It's like a gym but with dangerous giant power tools and shopvacs. #dovetailabq #bandsaw #safetyfirst #community #makesomething #startsomewhere

One small change today has great results tomorrow. #startsomewhere #garmin #instgramrunners

Who needs help staying accountable? I know I could use the support. Feel free to add me on my fitness pal and let’s stay on this journey together! #yoga #yogaeverydamnday #yogalove #cardio #weightlossjourney #weightloss #accountable #accountability #myfitnesspal #portioncontrol #foodie #portion #portionsize #tracking #fattofit #progress #startsomewhere #addme #joinme #letsbefriends #tennessee #sevierville #easttennessee

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A baby shark is still a shark. Everyone is a beginner once, don’t let it hold you back! Embrace something new and GROW. You could become the biggest one! #twosharksinmybed 🐟🦈 #sleepingwithShark #shark #startsomewhere #swimming #gogetter #divein #blogger #houston #comeup #starter #thinkaboutit #positivethoughts #growth #lifestyle #resilience #inspire #womenwhoinspire #blog #blogger #bloggerstyle #qotd #writing #art #houston #htx #texas
#style #motivate #womenshealth

Day 51/365. Today I tuck my tail and find hollow body in handstand position. Apparently this is the proper form to balance inverted 😂 but my body dislikes a straight back very much. Finding balance upside down is lock and key in the dark. “This way? Nope. This way? Nope. Let’s try it this way....ooohhhhhh okay! Got it” #handstand365 #365daysofhandstands #hollowbody #corestrength #oneyear #everyday #inversion #inversionjunkie #circus #fitness #exercise #moveyourbody #benefitsofhandstands #yoga #balance #handbalance #day51 #learning #exploring #expanding #accepting #challenge #challengeyourself #startsomewhere

when you decide LESS THAN 3 WEEKS .
. prior to a SPARTAN RACE that you’re going to PARTICIPATE ....
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Then, realize you literally need to bust your ass
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... and, attempt to prepare yourself for the race
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... in just a couple weeks (Knowing you should have been training for months) .
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#everythinghurtsandimdying #NewYork #GreekPeak #spartanrace #spartan #startsomewhere #babysteps #spartanwintersprint #roadtrip

Shit's about to get rillllllllll real as I embark on teaching myself new ways to budget on irregular income. Current feels: wanna vomit. What I've been doing these last few months has *not* been working--- time to create something that does. #budget #startsomewhere #singlemomlife #igotthis

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