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Check us out in @muscleandfitnesshers Holiday Gift Guide! The #EmPack is the perfect gift for the gypsy fitness enthusiast, the busy mom who doesn't have time for a gym membership, and everyone in between. The world is your gym - get out & play 💪🏼🌍 #EvolvedMotion #FreeYourFitness

As I always say “ DO SOMETHING “ NO EXCUSES ❗️... You don’t have to love or join a gym, just love yourself enough to START somewhere❤️😊. #lifestyle #notdiets #youcandoit #startmoving #askquestions #dontdoubtyourself #doyou #noexcuses #yougotthis #prepmeals #drinkeater #getsleep #live #love #laugh #pray #smile #behumble #smooches😘😘😘

Non rinunciare alle tue passioni. #StartMoving, scopri Nuova #SEATibiza.

Saltar, bailar, cantar y vosotros como mejor compañía. Nos encanta el #PrimaveraSound. #StartMoving.

Liebe Grüße vom Lollapalooza Berlin! (Es ist natürlich Apfelschorle im Becher...) #seat #seatbestmoments #startmoving #lollapalooza

Configure your All-new #SEATibiza the way you like it and #StartMoving!

Se siete a Ostia Lido (dove avrei dovuto essere io) da oggi pomeriggio a domani sera fa tappa lo #StartMoving Tour della Nuova SEAT Ibiza in Piazza Anco Marzio. Purtroppo io non riesco ad esserci ma se amate Barcellona come me, vi consiglio di farci un salto. Si respira divertimento, festa e movimento. E se effettuate un test drive sarà possibile partecipare al concorso per vincere la Nuova Ibiza.
@seatitalia
#macyintour
#SEATibiza
#StartMoving
#Lifestyle

Se acharem este vídeo um bocado parado, não estranhem. Isto de falar com uma estátua tem muito que se lhe diga. #StartMoving #SEATibiza #SEAT

MOST RECENT

Check us out in @muscleandfitnesshers Holiday Gift Guide! The #EmPack is the perfect gift for the gypsy fitness enthusiast, the busy mom who doesn't have time for a gym membership, and everyone in between. The world is your gym - get out & play 💪🏼🌍 #EvolvedMotion #FreeYourFitness

The best music makes you move. The new Ibiza with BeatsAudioTM.
#StartMoving #SEATbestMoments #CarsOfInstagram #carLovers

The best way to spread holiday cheer is to host a FREE group for all to hear!! 🎅🏼🎄🤶🏼
Okay, that might not make sense, but did it grab your attention?! Lol!

Tomorrow officially starts my next free group--- 12 Days of Fitmas!! It's a really fun place to get holiday tips, healthier holiday treat recipes, and have some fun getting active!! Plus support from the girls in the group AND prizes to make for a really fun time!

Each day, I'll give you one workout move that will build on the last one (just like the song), finishing you up with a fun full body circuit you can do anywhere!!

I'm inviting all of you to join in with me-- it's going to be simple and a positive place to finish off your year!!

If you're ready to get added into the free group, just drop a 🎄🎄 (or your fave holiday emoji!) below and tag a friend you want to join in with you!! We start tomorrow with day one!!




#Athomeworkout #workingonmyfitness #tiuteam #tiudenver #denverfitness #tiucolorado #workoutgirl #whynotyou #noexcuses #startmoving #getfit #fitgirls #babymuscles #babyabs #gettingstronger #furtherfasterforever #beatyesterday #iwillwhatiwant #mindbodygreen #ichoosetobewell #notanathlete #havetostartsomewhere #findyourstrong #healthyisthenewskinny #loveyourbody #choosejoy #beyourself #fitfoodie #lovetheholidays #graphictee

“This is the true joy in life, being used for a purpose recognized by yourself as a mighty one. Being a force of nature instead of a feverish, selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy. I am of the opinion that my life belongs to the whole community and as I live it is my privilege - my privilege to do for it whatever I can. I want to be thoroughly used up when I die, for the harder I work the more I love. I rejoice in life for its own sake. Life is no brief candle to me; it is a sort of splendid torch which I’ve got a hold of for the moment and I want to make it burn as brightly as possible before handing it on to future generations.”-George Bernard Shaw.
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#juijitsu #yoga #movement #arts #workhard #havefun #mma #kickboxing #vinyasaflow #lifepoweryoga #bethechange #stopwhining #startmoving #live #life #lovegrace #lovegracelifestyle #bestfriends #lovers

It's Monday! That means time for a new #EmPackChallenge 💪🏼
10 minute AMRAP walking lunges. Every lunge is a rep! Hopefully your surroundings are as pretty as @dang_deee's 🌴 tag us in your videos & pictures for a chance to win some #EvolvedMotion swag!

Another day, another chance to make things happen!
I'll be the first to admit that i'm not a morning person. I don't like getting up to work out, i hate having morning obligations that force me into the shower at 5am, and the sun not being up yet is a real issue for me.
Then i had Kannon.
We decided early on that he would set his own normal. When he naturally wakes, naps, etc were up to his own rhythm. And his rhythm? Suspiciously like a teenager. Awake until midnight and sleeps in until almost 10am. We've tried shifting it slightly, and the best we've gotten is 9:30pm-9am. That means my time to get anything done is from 5am-9am, since he wakes easily at night.
The best thing i started doing to ease me into mornings? Get up, don't think about it, and start moving. I don't preset coffee. I have to make it each morning. I don't make lunch the night before. I have to move, which gets the blood flowing and wakes me up.
If you can't operate a stove half asleep, try this instead!

10 pushups
20 squats
30 high knees
40 jumping jacks
Repeat 2x

There is no shortcut. You just HAVE to put in the work!! But that doesn't mean you have to be perfect.

After a rest day yesterday, I was actually excited to get into the gym this morning and sweat it out while doing a cardio core workout in preparation for the abs and booty program I'll be doing in January!
But guess what? Just because I was pumped about this workout did NOT mean that I didn't struggle through it.

I typically just show y'all small clips of my moves, with good form (hopefully!) and cut out me struggling. But here's the full 60 seconds of 2 of my moves from today. Yes, I take breaks. But I jump back in.
Yes, I use the modification in the second move. But I then push myself to try and go back to the original.
And most importantly, I. KEEP. MOVING.

You don't have to be perfect to see change. You don't need to eat 100% clean and restrict yourself, and you don't have to be able to do a workout full out to see progress. You just have to be better than you were yesterday. Yup, that's all.

#nevermissamonday y'all!! Get your (modified) sweat on!




#Athomeworkout #workingonmyfitness #tiuteam #tiudenver #denverfitness #tiucolorado #workoutgirl #whynotyou #noexcuses #startmoving #getfit #fitgirls #babymuscles #babyabs #gettingstronger #furtherfasterforever #beatyesterday #iwillwhatiwant #mindbodygreen #ichoosetobewell #notanathlete #havetostartsomewhere #findyourstrong #healthyisthenewskinny #loveyourbody #choosejoy #beyourself #fitfoodie #notsoperfect

#gmboos #mondaysareforfreshstarts #everydayyoumakeachoice #ifididitsocanyou #startmoving #dontwaitforjanuary ⚡️⚡️⚡️ • ☺️ • 🙌🏻 • 💃🏻🕺🏃‍♀️🏋🏻‍♀️🤸🏻‍♀️ • 🆙 • 💛🧡❤️ • 💯💯💯

First snowy run of the year! Cold, but a gorgeous day for 4 miles!

Climbing climbing climbing #startmoving #cantstopwontstop

Oggi Milano è bella da togliere il fiato. Eccomi a Citylife alla guida della Nuova Seat Ibiza Xcellence; il Mystic Magenta è un vero magnete per le donne! Assolutamente irresistibile @seatitalia @seat_official ---------------------------------------------- #seat #seatibiza #seatibiza6j #ibizaseat #technologytoenjoy #seatitalia #seatime #seatofficial #mysticmagenta #startmoving #seatfamily #SEATbestmoments #seatlovers #seatlove #seatlove #ibizaxcellence #xcellence #milano #citylife #citylifemilano #tretorri #torrehadid #igersmilano #instamilano #milanodavedere #mymilano #whywelovemilano ----------------------------------------------➡️ #d3lfin0 ⬅️ in your posts and I'll ❤️or will repost with credits. Ciao 🐬🏁 ----------------------------------------------

Drumurile lungi ascund cele mai frumoase destinații. #SEATibiza #StartMoving
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#car #roadtrip #experience #travel #adventure

As I always say “ DO SOMETHING “ NO EXCUSES ❗️... You don’t have to love or join a gym, just love yourself enough to START somewhere❤️😊. #lifestyle #notdiets #youcandoit #startmoving #askquestions #dontdoubtyourself #doyou #noexcuses #yougotthis #prepmeals #drinkeater #getsleep #live #love #laugh #pray #smile #behumble #smooches😘😘😘

Saturday's by the salty sea slaying squats 🙌🏻 #EvolvedMotion
📸 from #EmPack Team member @ketotrainerjane. Follow her adventures down in Costa Rica!

Liquidi per sigaretta elettronica fatto artigianale con aroma lop prezzo scontatissimo sul mio profilo link del negozio ebay contattami anche qui su Instagram 🔝🔝🔝
#liquidi #shoponline #shopping #vendita #ganja #ebay #instatravel #travel #saldi #travelgram #sigaretta elettronica #wanderlust #travelblogger #igtravel #aroundtheworld #hipsters #amazing #quartz #monday #offer #globe #map #denim #freeshipping #city #hiphopstyle #style #travellers #startmoving #seat

Liquidi per sigaretta elettronica fatto artigianale con aroma lop prezzo scontatissimo sul mio profilo link del negozio ebay 🔝🔝🔝
Contattami anche qui su Instagram #liquidi #shoponline #shopping #vendita #ganja #ebay #instatravel #travel #saldi #travelgram #sigaretta elettronica #wanderlust #travelblogger #igtravel #aroundtheworld #hipsters #amazing #quartz #monday #offer #globe #map #denim #freeshipping #city #hiphopstyle #style #travellers #startmoving #seat clienti sempre soddisfatti ❤️

Liquidi per sigaretta elettronica fatto artigianale con aroma lop prezzo scontatissimo sul mio profilo link del negozio ebay 🔝🔝🔝contattatemi anche qui su Instagram
#liquidi #shoponline #shopping #vendita #ganja #ebay #instatravel #travel #saldi #travelgram #sigaretta elettronica #wanderlust #travelblogger #igtravel #aroundtheworld #hipsters #amazing #quartz #monday #offer #globe #map #denim #freeshipping #city #hiphopstyle #style #travellers #startmoving #seat

When you're just soooo pumped to finish, you've gotta cheer yourself on!

Today's a busy busy day-- daytime holiday party AND my parents coming in town means that if I didn't get it done in the morning, it wasn't happening!! But I got up, and got it done! Now time to shower, get in some coach work (sorry I'm so behind on messages y'all!!) and get ready for the party!!

Don't forget about the weekend workouts!! You DO have the time to squeeze it in, you've just got to plan it out!!!




#Athomeworkout #workingonmyfitness #tiuteam #tiudenver #denverfitness #tiucolorado #workoutgirl #whynotyou #noexcuses #startmoving #getfit #fitgirls #babymuscles #babyabs #gettingstronger #furtherfasterforever #beatyesterday #iwillwhatiwant #mindbodygreen #ichoosetobewell #notanathlete #havetostartsomewhere #findyourstrong #healthyisthenewskinny #loveyourbody #choosejoy #beyourself #fitfoodie #yougogirl #beyourowncheerleader

@crossfit what’s more dangerous staying on the couch or doing exercise and CrossFit? #startmoving #lifestyle

Para el finde!
Hacé un playslist de 45 minutos y no pares (correr o cualquier otra actividad) hasta que la musica pare 😃
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#StartMoving #DontOverThink #LoveHerbalife #ActiveLife

“Ya Allah, dengan rahmat dan pertolongan-Mu kami memasuki waktu pagi, dan dengan rahmat dan pertolongan-Mu kami memasuki waktu petang. Dengan rahmat dan pertolongan-Mu kami hidup dan dengan kehendak-Mu kami mati. Dan kepada-Mu kebangkitan (bagi semua makhluk).” HR. Tirmidzi no. 3391 dan Abu Daud no. 5068 (Al Hafizh Abu Thohir mengatakan bahwa sanad hadits ini shahih.) #moreless #startmoving #letitflow

The #EmPack is the perfect addition to any adventure, especially if you're living the #VanLife... EmPack Team member @nomad_entrepreneur knows all about staying fit on the open road 🚌 #EvolvedMotion

A holiday party AND meeting up with girlfriends last night meant that there was quite a bit of 🍷🍷🍷last night.

BUT I also have a pretty busy Friday and didn’t want to miss out on my workouts, so yup, it was tough, but I got it done!!
And here’s all I need:
➡️ My computer or phone to stream the workout
➡️ Headphones (since I workout in a gym)- today’s music of choice was of course T Swift
➡️ Weights (for today, but not always)
➡️ My beautiful bright yellow all natural green tea preworkout (this is the thing that keeps me from falling asleep on the workout floor at 5 AM!! 😂😂)

You don’t need a lot of fancy equipment or huge weights to make change happen. I’d be doing this in my apartment if I didn’t have downstairs neighbors, but even in my apartment gym, I use so little of the equipment!! Don’t make excuses, make it happen!




#Athomeworkout #workingonmyfitness #tiuteam #tiudenver #denverfitness #tiucolorado #workoutgirl #whynotyou #noexcuses #startmoving #getfit #fitgirls #babymuscles #babyabs #gettingstronger #furtherfasterforever #beatyesterday #iwillwhatiwant #mindbodygreen #ichoosetobewell #notanathlete #havetostartsomewhere #findyourstrong #healthyisthenewskinny #loveyourbody #choosejoy #beyourself #fitfoodie #fromwhereistand #toomuchwine

Roads were made for journeys
seat# #startmoving
#סיאט_ישראל #סיאט

12082017 17 days til Christmas Day. Hey!!! I'm on a birthday leave today. Just finished my workout and I love my new pair of workout clothes: wine red top by #bershka #startmoving #sexy back and black leggings with side mesh by #cottononbody #yogapants #sexylegs.
#itsthemostwonderfultimeoftheyear #birthdaymonth #franzzxxxv #christmasseason #winterwonderland
👑🇮🇱🎄⭐🌟✨👼👼👼🐏🐑🐫🐫🐫🌨❄⛄🎅🎁
#workoutselfie #mysweatypic #sweatfest
#ApartmentFriendlyWorkoutSeries -
❄Fat Burning Cardio+Core
❄Toned Arms+Flat Abs
❄Butt Lift+Ab Chisel
❄Scuplted Thighs & Tight Abs
❄Real Life Waist Trainer
❄Fun Yoga Routine (twinning alike with #JackelynHo
No party today. I'll be doing my laundry next and prepping for tomorrow's Marilog day tour - my birthday treat to myself. #blogilates #blogilatesphilippines #poppilates #poppilatesphilippines #poppilatesph #poppilatesdavao #pilates #pilatesphilippines #pilatesdavao #popster #popsterphilippines #popsterph #popsterdavao

Start moving✨👑
Недавно поняла, что нужно всегда идти к своей цели... Плевать на всё и всех, вы сами руководите собою, вы решаете, что вам делать. Если вы хотите чего-то добиться, то идите к этой цели... по-другому никак😄😉
#life #lifestyle #now #time #startmoving #sportlife #sport #moscow #russia #lightathletic #love #perfect #fantasy #run

Si existeix un #cotxe que respecti tant al medi ambient com el plaer de conduir aquest és el nou #Seat #Ibiza #TGI i si vols gaudir d'ell, aquí ens tens, a #Sarsa.
#SEATibiza #StartMoving

When expectations are clear and organization structure is appropriate for the task, people will trust their leaders. #2018iamreadyforyou #startmoving #harosky_homes

The face you make when you're trying to make up an excuse to NOT go to the GYM!! #nomoreexcuses
#stayactive
#startmoving
#everylittlebithelps

When it's 17 degrees outside (yes, Fahrenheit 😳) and you DIDN'T have to leave your building to get your workout done, you dance it out!!!

Seriously, you couldn't pay me money to consistently get my butt out the door to drive to a studio this early in this weather. It's just not practical in my current life. I'd much rather just walk downstairs and have a video trainer tell me exactly what to do. Oh, and it's only 30 minutes 👌🏼

Anyone else love taking some dance breaks between workout moves?? I always do, and whenever I get together with my coach friends, I realize we ALL do it!! Clearly we've got some things in common 😂




#Athomeworkout #workingonmyfitness #tiuteam #tiudenver #denverfitness #tiucolorado #workoutgirl #whynotyou #noexcuses #startmoving #getfit #fitgirls #babymuscles #babyabs #gettingstronger #furtherfasterforever #beatyesterday #iwillwhatiwant #mindbodygreen #ichoosetobewell #notanathlete #havetostartsomewhere #findyourstrong #healthyisthenewskinny #choosejoy #beyourself #fitfoodie #danceitout #cantstopwontstop #toocoldoutside

"I first met Zu when she was working as a fitness instructor and coach in the UK five years ago and she encouraged me to make some small but simple changes which transformed my life completely. Zu is a genius at picking up on what makes you tick as a person: she can pinpoint why you're struggling to change and find easy ways around it. As a result of her advice, I established a regular exercise routine, changed my eating habits and eventually lost three stone. Looking after my fitness was something I had been unable to do for my entire adult life. I spent a week on her programme in Mallorca in October 2017 as a treat to myself after a stressful year. I loved the balance of exercise, great food and relaxation. The location is amazing and you really feel like you get to know Mallorca. Zu knows just how to push you out of your comfort zone without pushing too far. She's an amazing trainer with the most incredible psychological insight. I can't recommend her work highly enough. Oh yeah, and I dropped three kilos in a week without ever feeling that I had done anything particularly painful..."
Viv Groskop, author and comedian #stayfitbreakfree #mallorcafitnesscamp #lovewhatyoudo #makedifference #changelife #startjurney #getbetter #getfit #healthyeating #healt #startmoving #trainsmart #lovefitness #loveyourbody #keepfit @stayfitbreakfree

#Arnette Creativity that can’t stay inside #GetOnBoard
Get it here now: https://www.sunglassconnexion.co.za/brand/arnette/ #sunglassconnexion #settingthetrend #getyours #startmoving

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