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Great Monday!

Oh yeah, down another pound this morning...17lbs lighter & energy is on a high! I’m ready to get this day started! Your girl #RevRocksLife❤️#30•30•3
#TheGetFitKit #StopWaiting #StartLosing

Hey y'all, its time to get on board to manage our health. I am on a new journey and experience....its called: It Works! Text me and lets travel thus journey together #GetfitwithThelma #startlosing #itsallaboutthatwrap.

Annnnnnd.... you're STILL wondering if these products work?!?! #itworks #holyhotmomma #greens #thermofit #fatfighters #stopwondering #startlosing

Well, I had a glorious vacation and made some wonderful family memories (and some fab food memories) but now it's back to reality and time to #starttracking and #startlosing again! Let's get #backontrack ! #ww #wwig #wwfood #wwmoms #weightloss #weightwatchers #weightwatchersapp #weightwatchersjourney #weightwatchers360 #weightwatchersworks #lifestylechange #hearthealthy #livefully #beyondthescale #smartpoint #smartpoints

Guess what I just got!!!! :) #fatfighters #excited #startlosing

What will you gain when you lose?! Find out and join the next challange group on April 4th!! Let's get healthy together!! #beinspiring #beachbody #stopquittingonyourself #strongerthanyouthink #mindovermatter #staystrong #startlosing #startgaining #shakeology #trainhard #youonlygetstronger

Our 6 Week Summer Prep Weight Loss Challenge 4/21/17-6/4/17. REGISTER AT OURFITCHALLENGE.COM 🔥 It's almost that time Ladies and Gents 🏋🏼💪🏼 There will be in store cash prizes for 1st and 2nd place Male and Female. Also there will be prizes going out Nationally!!!!! So Whose Ready to take on a CHALLENGE???? 👊🏼

MOST RECENT

Great Monday!

Oh yeah, down another pound this morning...17lbs lighter & energy is on a high! I’m ready to get this day started! Your girl #RevRocksLife❤️#30•30•3
#TheGetFitKit #StopWaiting #StartLosing

Don't look at your diet as restrictive, but as inclusive. If you can include a large variety of whole and minimally processed food to cover all your macro and micro nutrient needs you will probably also be able to include some other foods that you just enjoy eating.
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This info graphic from @shredbyscience and @thealanaragon nicely shows the kind of portions you should be aiming for in order to maintain a long term way of eating.
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Comment below if you have any specific questions for me.
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#diet #diettips #fatloss #iifym #fatlosshelp #fatlosstips #helpmeloseweight #startlosing #weightwatchersuk #slimmingworlduk #leanin15 #chillfit #chillfitness #dadstrong

I just realized that it has been a year since I created this account..
I created the account because I have failed at losing weight multiple times and I thought, maybe it would help if I made a public account where everybody could follow my journey... I thought that making my journey public would help me to maybe stay motivated...
But it didn't.. and now I am back at square one..
Today I am probably weighing more than ever (I don't know right now, cuz our scale needs new batteries (will get tomorrow)), because I haven't been watching what and how much I eat... So now I wanna try again.. and this time I know it is gonna be harder, because of multiple reasons.. but this time I really, really want to succeed because I want to start being me...
Be the person I wanna be.. I want to start creating myself... #transform #startingover #startingoveragain #weightloss #weightlossjourney #health #healthylifestyle #iamworthit #weight #startlosing #startlosingweight #ineedtodothis #ineedtodothisforme #dancingasialover #followme #followmyblog #motivation #motivationalquotes #creatingmyself #life #lifequotes

Hey y'all, its time to get on board to manage our health. I am on a new journey and experience....its called: It Works! Text me and lets travel thus journey together #GetfitwithThelma #startlosing #itsallaboutthatwrap.

Won't post loss/gain updates every week I'm just chuffed my first week back on the plan has gone successful 💪🏼 long may it continue 🙌🏼#Diet #Weightloss #LowCarb #StopCheating #StartLosing

Skinny quesadilla today for lunch with tortilla chips, just 11 #smartpoints ! Here's the breakdown- ole wellness wrap - 2 SP, @costco Rotisserie chicken - 1 SP, @kraftrecipes reduced fat Mexican 🧀- 3 SP , @tostitos bite sized - 4 SP, @goodfoods guacamole- 1 SP , @newmansown salsa - 0 SP . And of course tomatoes! Yum! #ww #wwig #wwfood #wwmoms #weightloss #weightwatchers #weightwatchers360 #weightwatchersapp #weightwatchersworks #weightwatchersjourney #wwfoodlog #wwfoodjournal #wwfooddiary #yum #wwmexicanfood #wwquesadilla #yummy #sahmlife #sahm #sahmlifestyle #sahmdiet #stayontrack #stayathomemom #startlosing

Well, I had a glorious vacation and made some wonderful family memories (and some fab food memories) but now it's back to reality and time to #starttracking and #startlosing again! Let's get #backontrack ! #ww #wwig #wwfood #wwmoms #weightloss #weightwatchers #weightwatchersapp #weightwatchersjourney #weightwatchers360 #weightwatchersworks #lifestylechange #hearthealthy #livefully #beyondthescale #smartpoint #smartpoints

Annnnnnd.... you're STILL wondering if these products work?!?! #itworks #holyhotmomma #greens #thermofit #fatfighters #stopwondering #startlosing

Our 6 Week Summer Prep Weight Loss Challenge 4/21/17-6/4/17. REGISTER AT OURFITCHALLENGE.COM 🔥 It's almost that time Ladies and Gents 🏋🏼💪🏼 There will be in store cash prizes for 1st and 2nd place Male and Female. Also there will be prizes going out Nationally!!!!! So Whose Ready to take on a CHALLENGE???? 👊🏼

It's that time...pumpkin EVERYTHING!
Also time to make sure that you're enjoying yourself, your blessings, and to TAKE CARE OF YOURSELF!
The holidays are coming, are you prepared to conquer them? Would you like to go against the odds, and instead of gaining weight, LOSE WEIGHT?
Let's do it! www.lizfitlife.com

#pumpkin #pumpkineverything #cookies #halloween #cinnamonrolls #icing #candy #pumpkinspice #holidayparty #holidaypounds #holidayweigt #weightgain #startlosing #weightchallenge #traderjoes #retail #commercial #familytime #fitfam #foodie #whatscooking #whatsfordinner #petite #mom #entreprenuer #travel #enjoy

I forgot to put ale a picture of my half Apple, this is my lunch on 3 day refresh. Not too bad. Feels like this is how I should be eating. I recommend this for EVERYONE #3dayrefresh #startlosing #goforit #fuckfear #lunch #hummus #vanillarefresh

You have nothing to fear but fear itself....#fuckfear #goforit #startlosing #startnow

There's no magic pill or great way to get healthy other than good old fashioned nutrition and working out. #youonlygetstronger #trainhard #startgaining #startlosing #beachbody #beinspiring #beabetteryou

What will you gain when you lose?! Find out and join the next challange group on April 4th!! Let's get healthy together!! #beinspiring #beachbody #stopquittingonyourself #strongerthanyouthink #mindovermatter #staystrong #startlosing #startgaining #shakeology #trainhard #youonlygetstronger

Guess what I just got!!!! :) #fatfighters #excited #startlosing

Vespa Virgil aka @mistervimusic aka Furdj is wishing you all the worst for 2016! #Worst #FCL #LosingIsAMust #StopPlaying #StartLosing #DontLoseWeight #LoseYourself #2016 #LoseWithMe 👎🏾🙌🏾👎🏽

The Black pearl from Africa @bokoesam aka RechtsAfoe is ready to lose some more in 2016. #Amsterdam #FCL #StopWinning #BeReal #StartLosing #NoTimeForWinners

It's never too late to say you're ready to start.
It's never too late to make the choice to change.
The time is going to pass regardless of the way you choose to live.

Instead of packing on the weight during the holidays, why not prove to yourself and everyone else that healthy and happy are one in the same.
#healthylife #fallfitness #startlosing #stoptheexcuses #makethechoice #10weeksleft #healthyandhappy #challengeyourself

that moment when you get your baby cousin's save the date for her wedding and you start to question your life choices. 😝 lmao jk i'm very happy for you Moni! also the time came that i had to break the news to Sunshine 🐱😂 #cousinlove #sorianotramposh2016 #heartbrokenkittycat #weddings #startplanning #startlosing #iwilldefinitelysavethedate #iexpectpaulmccartneytomakeanappearnceofsomeosort #justsaying #missywhoisnext 😉😁😁

The hardest part isn't deciding to make a change, it's actually taking the first step. I've only lost 6 lbs., but muscle weighs more than fat... #startlosing #bodychanges #sheliftsbro #shesquatsbro #bodyfortress #nopainnogain #dontquit

Wow. Who's ready to lose some weight?? She is down 26 POUNDS!!! Take my 90 day Triple Threat Challenge TODAY and get 45% off our 3 most popular products. You can lose that unwanted weight! You just have to start!
Text 847-274-0242
#stopdoubting#startlosing
#getbeachready

Customers came from NC, AL, TN , GA all to get #snatchedandlayed I feel truly blessed 🙌🙌 thank you everyone for the support #atlanta #getwaisted #startlosing

We love updates - detoxing and waist training has changed his life and body #snatchedandlayed #detox #health #wealth #weightloss #motivation #stopwaisting #startlosing

Happy VALENTINES DAY 💗💙 I hope the day is filled with love and happiness #happyvalentines #snatchedandlayed #loveyourcurves #loveyourbody #stopwaisting #startlosing

Updates everyone - I've lost over 40 lbs by waist training then I added DETOXING (tea) to my daily regimen twice a day 💙 I'm so happy I had to share the results to help anyone one of my amazing supporters and social friends 💙 the detox tea is online now - snatchedandlayed.com #detox #tea #iaso #snatchedandlayed #stopwaisting #startlosing #weightloss #motivation #ordernow

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