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🐚 Hey !! I just want to welcome all my new followers ! - "Wake Up!
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It's time to get excited about the day ahead and feel good about yourself and the life you are creating! #ShakeInABottle #noexcuses #stopprocrastinating #StartChanging #StartLosing #Startgaining #Shapeup

Hey y'all, its time to get on board to manage our health. I am on a new journey and experience....its called: It Works! Text me and lets travel thus journey together #GetfitwithThelma #startlosing #itsallaboutthatwrap.

The Black pearl from Africa @bokoesam aka RechtsAfoe is ready to lose some more in 2016. #Amsterdam #FCL #StopWinning #BeReal #StartLosing #NoTimeForWinners

Guess what I just got!!!! :) #fatfighters #excited #startlosing

Our 6 Week Summer Prep Weight Loss Challenge 4/21/17-6/4/17. REGISTER AT OURFITCHALLENGE.COM πŸ”₯ It's almost that time Ladies and Gents πŸ‹πŸΌπŸ’ͺ🏼 There will be in store cash prizes for 1st and 2nd place Male and Female. Also there will be prizes going out Nationally!!!!! So Whose Ready to take on a CHALLENGE???? πŸ‘ŠπŸΌ

It's that time...pumpkin EVERYTHING!
Also time to make sure that you're enjoying yourself, your blessings, and to TAKE CARE OF YOURSELF!
The holidays are coming, are you prepared to conquer them? Would you like to go against the odds, and instead of gaining weight, LOSE WEIGHT?
Let's do it! www.lizfitlife.com

#pumpkin #pumpkineverything #cookies #halloween #cinnamonrolls #icing #candy #pumpkinspice #holidayparty #holidaypounds #holidayweigt #weightgain #startlosing #weightchallenge #traderjoes #retail #commercial #familytime #fitfam #foodie #whatscooking #whatsfordinner #petite #mom #entreprenuer #travel #enjoy

Annnnnnd.... you're STILL wondering if these products work?!?! #itworks #holyhotmomma #greens #thermofit #fatfighters #stopwondering #startlosing

What will you gain when you lose?! Find out and join the next challange group on April 4th!! Let's get healthy together!! #beinspiring #beachbody #stopquittingonyourself #strongerthanyouthink #mindovermatter #staystrong #startlosing #startgaining #shakeology #trainhard #youonlygetstronger

Won't post loss/gain updates every week I'm just chuffed my first week back on the plan has gone successful πŸ’ͺ🏼 long may it continue πŸ™ŒπŸΌ#Diet #Weightloss #LowCarb #StopCheating #StartLosing

MOST RECENT

Don't look at your diet as restrictive, but as inclusive. If you can include a large variety of whole and minimally processed food to cover all your macro and micro nutrient needs you will probably also be able to include some other foods that you just enjoy eating.
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This info graphic from @shredbyscience and @thealanaragon nicely shows the kind of portions you should be aiming for in order to maintain a long term way of eating.
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Comment below if you have any specific questions for me.
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#diet #diettips #fatloss #iifym #fatlosshelp #fatlosstips #helpmeloseweight #startlosing #weightwatchersuk #slimmingworlduk #leanin15 #chillfit #chillfitness #dadstrong

I just realized that it has been a year since I created this account..
I created the account because I have failed at losing weight multiple times and I thought, maybe it would help if I made a public account where everybody could follow my journey... I thought that making my journey public would help me to maybe stay motivated...
But it didn't.. and now I am back at square one..
Today I am probably weighing more than ever (I don't know right now, cuz our scale needs new batteries (will get tomorrow)), because I haven't been watching what and how much I eat... So now I wanna try again.. and this time I know it is gonna be harder, because of multiple reasons.. but this time I really, really want to succeed because I want to start being me...
Be the person I wanna be.. I want to start creating myself... #transform #startingover #startingoveragain #weightloss #weightlossjourney #health #healthylifestyle #iamworthit #weight #startlosing #startlosingweight #ineedtodothis #ineedtodothisforme #dancingasialover #followme #followmyblog #motivation #motivationalquotes #creatingmyself #life #lifequotes

Hey y'all, its time to get on board to manage our health. I am on a new journey and experience....its called: It Works! Text me and lets travel thus journey together #GetfitwithThelma #startlosing #itsallaboutthatwrap.

Won't post loss/gain updates every week I'm just chuffed my first week back on the plan has gone successful πŸ’ͺ🏼 long may it continue πŸ™ŒπŸΌ#Diet #Weightloss #LowCarb #StopCheating #StartLosing

Skinny quesadilla today for lunch with tortilla chips, just 11 #smartpoints ! Here's the breakdown- ole wellness wrap - 2 SP, @costco Rotisserie chicken - 1 SP, @kraftrecipes reduced fat Mexican πŸ§€- 3 SP , @tostitos bite sized - 4 SP, @goodfoods guacamole- 1 SP , @newmansown salsa - 0 SP . And of course tomatoes! Yum! #ww #wwig #wwfood #wwmoms #weightloss #weightwatchers #weightwatchers360 #weightwatchersapp #weightwatchersworks #weightwatchersjourney #wwfoodlog #wwfoodjournal #wwfooddiary #yum #wwmexicanfood #wwquesadilla #yummy #sahmlife #sahm #sahmlifestyle #sahmdiet #stayontrack #stayathomemom #startlosing

Well, I had a glorious vacation and made some wonderful family memories (and some fab food memories) but now it's back to reality and time to #starttracking and #startlosing again! Let's get #backontrack ! #ww #wwig #wwfood #wwmoms #weightloss #weightwatchers #weightwatchersapp #weightwatchersjourney #weightwatchers360 #weightwatchersworks #lifestylechange #hearthealthy #livefully #beyondthescale #smartpoint #smartpoints

Annnnnnd.... you're STILL wondering if these products work?!?! #itworks #holyhotmomma #greens #thermofit #fatfighters #stopwondering #startlosing

Our 6 Week Summer Prep Weight Loss Challenge 4/21/17-6/4/17. REGISTER AT OURFITCHALLENGE.COM πŸ”₯ It's almost that time Ladies and Gents πŸ‹πŸΌπŸ’ͺ🏼 There will be in store cash prizes for 1st and 2nd place Male and Female. Also there will be prizes going out Nationally!!!!! So Whose Ready to take on a CHALLENGE???? πŸ‘ŠπŸΌ

🐚 Hey !! I just want to welcome all my new followers ! - "Wake Up!
β€’
It's time to get excited about the day ahead and feel good about yourself and the life you are creating! #ShakeInABottle #noexcuses #stopprocrastinating #StartChanging #StartLosing #Startgaining #Shapeup

It's that time...pumpkin EVERYTHING!
Also time to make sure that you're enjoying yourself, your blessings, and to TAKE CARE OF YOURSELF!
The holidays are coming, are you prepared to conquer them? Would you like to go against the odds, and instead of gaining weight, LOSE WEIGHT?
Let's do it! www.lizfitlife.com

#pumpkin #pumpkineverything #cookies #halloween #cinnamonrolls #icing #candy #pumpkinspice #holidayparty #holidaypounds #holidayweigt #weightgain #startlosing #weightchallenge #traderjoes #retail #commercial #familytime #fitfam #foodie #whatscooking #whatsfordinner #petite #mom #entreprenuer #travel #enjoy

I forgot to put ale a picture of my half Apple, this is my lunch on 3 day refresh. Not too bad. Feels like this is how I should be eating. I recommend this for EVERYONE #3dayrefresh #startlosing #goforit #fuckfear #lunch #hummus #vanillarefresh

You have nothing to fear but fear itself....#fuckfear #goforit #startlosing #startnow

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