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#startlivingrightgym

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My goal is to get back to this shape after giving birth... and to compete again next year! 🙏💪 @slrgym
#fitness #slrgym #startlivingrightgym #bodybuildingmotivation #bikinicompetitor #fitpregnancy #fitmom #train #beirut #lebanon #exercise #gym #lift #photooftheday #bodytransformation

Here is a sneak peak of Tuesday's live episode on @mtvlebanon
A healthy lifestyle means being healthy no matter what! Whether you are dining out, traveling... or pregnant! Exercising and following a healthy diet throughout my pregnancy has made a very big difference in my energy levels! It has enabled me to wake up early, work and be active during the day. Along with that, fitness during your pregnancy helps you control how much weight you gain, it makes your delivery easier (and more likely to be natural than a c-section!) and prevents complications such as diabetes, preterm labor, high blood pressure and other health concerns.
If you have medical clearance from your doctor, come and join in my workouts every Tuesday and Thursday at 10:00 am on MTV! For more personalized attention and customized programs, call my gym on 76 496 999 and book an appointment! @slrgym
#8monthspregnant #fitpregnancy #mtvlebanon #slrgym #startlivingrightgym #beirut #lebanon #fitness #beirut #lebanon #antelias #train #exercise #bodybuilding #workoutmotivation #videooftheday #instafitness #lebanesefitness #goalS

Snippet of my recent interview on Score @mtvlebanon discussing pregnancy and fitness!
Watch the full interview on www.startlivingright.net
Are you currently pregnant and in need of a lifestyle plan? We can help you from A to Z at my gym, including diet and exercise plans! Come check out @slrgym to reach your fitness goals!
#fitness #mtv #mtvlebanon #score #slrgym #startlivingrightgym #beirut #lebanon #videooftheday #tipoftheday #interview #40weekspregnant #fitpregnancy #motivation #gymaddict #lift #momtobe #lebanesefitness #startlivingright

This is what 21 weeks pregnant looks like for me at different angles! I've only gained a total of 2 kgs and have increased my diet by no more than 300 - 400 extra calories a day. My abs are completely gone and I look more curvy and bloated, though I still don't show too much. I'll be sharing photos month by month to show what sort of physical changes I am experiencing.
I've been controlling my weight simply because I lift weights. So many people are misinformed, and I see it from the women who visit my gym. Weightlifting is the BEST THING for shaping, fat loss and boosting your metabolism. Even if you are overweight, at an older age, obese, etc, then YOU SHOULD LIFT WEIGHTS to get the body you want. Do not listen to any "professional" who tells you else-wise. If I didn't lift weights, I believe I would deteriorate and lose strength. Of course, I am adapting my weights to my pregnancy, but I plan to lift until I'm 9 months pregnant.
I've been getting private messages asking about my workout routine during pregnancy. I train with weights and do light cardio (20 to 30 mins) 5 x a week. You can see my daily routine by adding me on Snapchat: nassarmaya
You can always watch me live on @mtvlebanon for easy to do workouts you can do at home.
If you need help with your fitness journey, come and check out my gym @slrgym I work with a team of experts and we not only guarantee results, but we will change your life too!
#fitness #fitpregnancy #21weekspregnant #momtobe #startlivingrightgym #startlivingright #train #bodybuilding #bikini #beachbody #summer #fatloss #diet #train #exercise #workout #physique #selfie #nofilter #photooftheday #beirut #weightlifting #lift #gymaddict

I love sharing this photo because I remind myself of how far I've come and why I love fitness so much. I went from being too insecure to walk on the beach to competing internationally and becoming a fitness model champion.
I wasn't only insecure, but I was totally out of shape and unhealthy, getting sick all the time. Getting into shape is the best thing you can do for yourself mentally, emotionally and physiologically. So many people are stressed and don't realize that one simple way to bring joy into your life is to start training.
If you need help with your fitness journey, come check out my gym! We even help people who live far and visit us once a month for diet and exercise plans. Come check out @slrgym
Don't live in Lebanon? Online coaching is coming SOON!
#fitpregnancy #fitness #bodybuilding #beforeandafter #bodytransformation #slrgym #startlivingrightgym #beirut #lebanon #motivation #momtobe #weightlifting #gymaddict #lift #shesquats #pureelite #photooftheday #results #fitnessmotivation

"Success is not final. Failure is not fatal. It is the courage to continue that counts."
Just a little gym motivation for all of you! ⭐️⭐️⭐️
@slrgym
@slrgym
@slrgym
#fitnessmotivation #lifequote #train #bodybuilding #gymaddict #motivation #slrgym #startlivingrightgym #instafitness #beirut #lebanon #antelias #photoshoot #dedication #train #squat #shesquats #fitnessmodel #momtobe #fitpregnancy

MOST RECENT

My goal is to get back to this shape after giving birth... and to compete again next year! 🙏💪 @slrgym
#fitness #slrgym #startlivingrightgym #bodybuildingmotivation #bikinicompetitor #fitpregnancy #fitmom #train #beirut #lebanon #exercise #gym #lift #photooftheday #bodytransformation

Don't forget to reserve your spot in our classes! Call 76 496 999 or WhatsApp 76 490 969
#fitness #slrgym #startlivingrightgym #lookgoodfeelgood #getstarted #beirut #lebanon #Antelias #motivation #lift #weightlifting #bodybuilding #cardio #sweat #dedication

Recent interview for @mayanassarfitness on Mtv Lebanon!
Find out how we can help pregnant women stay in shape with diet plans and exercise programs. Call us on 76 496 999
#fitness #slrgym #startlivingrightgym #lookgoodfeelgood #beirut #lebanon #getstarted #fitpregnancy #videooftheday #startlivingright #lebanesefitness

Snippet of my recent interview on Score @mtvlebanon discussing pregnancy and fitness!
Watch the full interview on www.startlivingright.net
Are you currently pregnant and in need of a lifestyle plan? We can help you from A to Z at my gym, including diet and exercise plans! Come check out @slrgym to reach your fitness goals!
#fitness #mtv #mtvlebanon #score #slrgym #startlivingrightgym #beirut #lebanon #videooftheday #tipoftheday #interview #40weekspregnant #fitpregnancy #motivation #gymaddict #lift #momtobe #lebanesefitness #startlivingright

Looking to tone and sculpt your muscles? Start pumping every Thursday at 6:30pm and join in our total body weightlifting class!
Call 76 496 999 for more info
#fitness #workout #lookgoodfeelgood #getstarted #startpumping #slrgym #startlivingrightgym #photooftheday #beirut #lebanese #lebanon #antelias #fatloss #lebanesefitness #gym

Don't miss our special offer this month! Join in September and your membership will start next month! Call 76496999 to find out more
#beirut #lebanese #slrgym #startlivingrightgym #lebanese #fatloss #fitness #antelias #lookgoodfeelgood #getstarted #bodytransformation #motivation

Have you taken part in our monthly challenge? Give it a try and see if you will be the winner! Our overall male and female winners will each receive a gift voucher worth $100 from @decathlonleb
#slrgym #decathlon #decathlonlebanon #startlivingrightgym #beirut #lebanon #monthlychallenge #getstarted #lookgoodfeelgood #starttrainingright #antelias

We're proud of our bar with daily fresh food and exclusive catering from high end restaurants in Downtown, Beirut! Enjoy a fresh cup of @illy_coffee at the bar after your workout. Come be a part of our fitness community! Call 76496999
#fatloss #fitness #slrgym #startlivingrightgym #slrbar #diet #lebanese #lebanon #beirut #lebanesefitness #train #bodybuilding #gym #lebanoneats #antelias #lilyscafe #videooftheday

9 months pregnant snd still exercising.... right until the day I deliver! Many people seem shocked that I still workout, but the question is why? Exercise is a lifestyle and being pregnant is not an excuse to stop training. It is the only think that keeps me strong and minimizes the discomfort many woman experience during the last couple of weeks of pregnancy. Don't forget to watch me live on MTV every Tuesday and Thursday at 10:00 am for pregnancy workouts!
Come train at my gym @slrgym
#fitness #39weekspregnant #9monthspregnant #shesquats #squat #train #lift #slrgym #startlivingrightgym #beirut #lebanon #gymaddict #momtobe #fitpregnancy #photooftheday #motivation #workout #squatlife

The best way to be healthy for your baby, is to be healthy yourself!
If you need help staying fit during your pregnancy, come check out @slrgym or call 76496999 now to find out how we can help anyone reach their fitness goals! #gymaddict #fitpregnancy #9monthspregnant #momtobe #pregnancyandfitness #slrgym #startlivingrightgym #bodybuilding #bodypositive #beirut #lebanon #fitnessmodel #lebanesefitness #lebanesefitnessgirl #motivation

"A moment in my tummy and a lifetime in my heart." ❤️
Another look from my maternity shoot!
Location @slrgym
Photography @carinebadr
Makeup @ivannasalameh
Hair @lvan_kuz
Styling @sfiii
#photoshoot #pregnencyphoto #maternityshoot #9monthspregnant #momtobe #fitpregnancy #startlivingrightgym #slrgym #beirut #lebanon #pregnantbelly #gymaddict

The most powerful creation to have life growing inside of you #Repost @mayanassarfitness (@get_repost)
・・・
Maternity shot from a recent photo shoot!
Photography @carinebadr
Styling @sfiii
I'm now in my last days of pregnancy and wanted to capture what I look like! I'm blessed to have grown a little life inside me and have worked hard to stay fit and healthy for me and my little boy.
#fitness #fashion #pregnancy #fitpregnancy #38weekspregnant #9monthspregnant #lifestyle #glamour #beauty #slrgym #startlivingrightgym #momtobe

Maternity shot from a recent photo shoot!
Location @slrgym
Photography @carinebadr
Makeup @ivannasalameh
Hair @lvan_kuz
Outfit @carolinebibawi
Styling @sfiii
I'm now in my last days of pregnancy and wanted to capture what I look like! I'm blessed to have grown a little life inside me and have worked hard to stay fit and healthy for me and my little boy.
#fitness #fashion #pregnancy #fitpregnancy #38weekspregnant #9monthspregnant #lifestyle #glamour #beauty #slrgym #startlivingrightgym #momtobe

"If you're still looking for that person who can change your life, take a look in the mirror." 🌟
Photography by @tituspowell
Makeup by @laurenkay.co.uk
#fitnessmotivation #quoteoftheday #lifequote #selfie #photoshoot #fashion #fitness #makeup #beauty #slrgym #startlivingrightgym #london #beirut #lebanon #gymaddict

Start Living Right is officially going to LAUNCH!
Don't miss our cocktail party on Friday, September 8th! The night will feature healthy bites, drinks and lots of mingling.
Join us on Saturday, September 9th for an action-packed day of classes, seminars and a lunch. You are all invited! Don't miss out!
#slrgym #startlivingright #startlivingrightgym #beirut #lebanon #antelias #lebanesefitness #launchevent #fitness #gym #fatloss #slropenday #bodybuilding #lookgoodfeelgood #getstarted

Boxing is loading....
Get ready this September!
Start Living Right is starting a boxing class, to learn basic skills and enjoying the workout.
For more info give us a call on 76496999!
#slrgym #startlivingrightgym #lookgoodfeelgood #antelias #beirut #lebanon #lebanesefitness #summerbody #bodybuilding #box #boxingclass #gloves #boxingbag #bikinibody #weightlifting #train #cardio #fatloss #lift #gym #photooftheday #dedication #diet #workout #exercise #cardio

Officially 9 months pregnant! I'm still training almost daily, still working and still hosting my live fitness show twice a week on MTV. Pregnancy is not a disability or an illness! Women can still live their lives to the fullest during pregnancy if they choose to! It is up to you to stay healthy and strong and to take care of yourself 💪✨
#fitness #fitpregnancy #9monthspregnant #36weekspregnant #exercise #momtobe #slrgym #startlivingrightgym #gymaddict #beirut #lebanon #dedication #goals #fitnessmotivation #athlete

The SLR team enjoyed a cheat meal dinner together this weekend! We ate so much we could barely move 😂 come join our fitness family! Call 76 496 999
#gavi #startlivingrightgym #slrgym #nightout #cheatmeal #lebanese #beirut #lebanon #lebanesefit #foodporn #startlivingright

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