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The photo on the left was taken 2 days before Andrew was born. The photo on the right was taken 3 weeks postpartum. The human body is amazing! Taking care of your health and your body will always reward you with feeling good mentally and physically.
I haven't gone back to training yet, however breastfeeding burns up to 300 calories a day and helps your uterus shrink back to normal.
#fitpregnancy #40weekspregnant #3weekspostpartum #beforeandafter #bodypositive #fitmom #beirut #lebanon #slrgym #startlivingrightgym

Working out with this view? Don't mind if I do 🏋🏼‍♀️ #itrhymes #startlivingrightgym #fitness #fitnesslebanon #gym #fit #lebanon #sunset

The most powerful creation to have life growing inside of you #Repost @mayanassarfitness (@get_repost)
・・・
Maternity shot from a recent photo shoot!
Photography @carinebadr
Styling @sfiii
I'm now in my last days of pregnancy and wanted to capture what I look like! I'm blessed to have grown a little life inside me and have worked hard to stay fit and healthy for me and my little boy.
#fitness #fashion #pregnancy #fitpregnancy #38weekspregnant #9monthspregnant #lifestyle #glamour #beauty #slrgym #startlivingrightgym #momtobe

The SLR team enjoyed a cheat meal dinner together this weekend! We ate so much we could barely move 😂 come join our fitness family! Call 76 496 999
#gavi #startlivingrightgym #slrgym #nightout #cheatmeal #lebanese #beirut #lebanon #lebanesefit #foodporn #startlivingright

On Tuesday, Sept 26th, I woke up with the most intense cramps and knew I was going into labor. My water broke and I rushed to hospital to give birth. A few hours later, my beautiful and healthy baby boy was born. This photo captures the first time I met the little person who lived in my belly for the last 9 months.
Giving birth that day was a complete surprise and I was just over 40 weeks pregnant. The day before, I worked out, spent the day out of the house and stayed out working in my gym till gone 9 pm. I was lucky to experience a quick and natural delivery. The head of nursing said it was one of the fastest natural deliveries she had ever seen which I believe is due to my training.
From the day I found out I was pregnant till the day before my delivery, I lifted weights and exercised. I hope I can help break all myths about weightlifting and pregnancy. It is important to modify exercise and not to do anything too intensive, but there is a lot of nonsense about training with weights during pregnancy.
Lifting helped me with the following benefits:
A smooth and easy pregnancy (more or less!)
Healthy and controlled weight gain
A healthy baby boy
No stretch marks
An easy and quick delivery
Prevention of health complications
Positioning the baby's head in the right direction for a natural birth
Reduces the likeliness of having a Cesarean
Quick recovery after birth
As soon as I am fully recovered, I will be back in the gym working on my transformation. My goal is to show that moms can have their bodies back with the right diet and training plan. In the meantime, I am going to enjoy being a new mother to baby Andrew.
Come reach your goals with me. Just contact @slrgym
#newmom #babyandrew #fitpregnancy #slrgym #startlivingrightgym #birth #delivery #proudnewmom #babyboy #gymaddict #photooftheday #love #myson

MOST RECENT

Check out our December schedule of classes! Don't forget to book your spot 💪
#fitness #train #slrgym #startlivingrightgym #exercise #beirut #lebanon #antelias #faqra#lebanesefitness #getfit #lift

Throwback to my physique last year before getting pregnant. I'm now 2 months postpartum and have just gone back to training. I'm 2 to 3 sizes bigger than I used to be and my goal now is to give myself at least 3 months to get back to shape. After that, I will set a new goal to compete one more time next year but this time as a mother.
When people ask me how much weight I've lost on the scale, I always say I really don't care. The scale does not accurately measure fat loss. I measure my progress by the size of my clothes. Once I'm back to my initial size, I'll know I've reached my goal. Jeans never lie but the scale does!
All in all, I'm looking at 6 months of strict dieting and training. It's going to be really tough, but fitness is the one thing that must be earned and cannot be bought or handed over to you. Fitness changes your life in every possible way and my goal is to a fit and healthy mom for my little baby boy 👶❤️
Come check my gym @slrgym for training plans and a team that will motivate you!
#slrgym #startlivingrightgym #2monthspostpartum #fitmom #bodybuildingmotivation #physique #weightlifting #lifestyle #healthy #athlete #train #girlswholift #motivation #goals

Front + side views at 8 weeks postpartum. Luckily I don't have stretch marks, but I have lost a lot of muscle and don't have my abs anymore.
I haven't trained in nearly 2 months as I had a very difficult recovery, but it's my 2nd week back at the gym and I'm now fully recovered.
My goal is to get into even BETTER shape than before my pregnancy. Any other moms want to join me in getting your body back?! Come check out @slrgym
#8weekspostpartum #bodytransformation #proudmom #momlife #fitmom #lifestyle #slrgym #startlivingrightgym #bodybuilding #beirut #lebanon #momswholift #backtothegym

#Repost @mayanassarfitness (@get_repost)
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9 months pregnant snd still exercising.... right until the day I deliver! Many people seem shocked that I still workout, but the question is why? Exercise is a lifestyle and being pregnant is not an excuse to stop training. It is the only think that keeps me strong and minimizes the discomfort many woman experience during the last couple of weeks of pregnancy. Don't forget to watch me live on MTV every Tuesday and Thursday at 10:00 am for pregnancy workouts!
Come train at my gym @slrgym
#fitness #39weekspregnant #9monthspregnant #shesquats #squat #train #lift #slrgym #startlivingrightgym #beirut #lebanon #gymaddict #momtobe #fitpregnancy #photooftheday #motivation #workout #squatlife

The @slrgym team spent a great Sunday in Faqra. We are growing and opening a new location in Oakridge, Faqra this spring!
Come join our fitness family! We help everyone reach their goals, reach us on 76 496 999
#fitness #slrteam #slrgym #startlivingrightgym #faqra #oakridge #wearegrowing

We are growing and opening next spring in Faqra! Our members will have access to our gym in the city and our new location in the mountains. Finally membership benefits that make sense.
Call 76 496 999 to join our fitness community
#slrgym #startlivingrightgym #oakridge #faqra #comingthisspring #wearegrowing #outdoorpool #basketballcourts #tenniscourts #getstarted

Our awesome member of the month this November is Christine Sarkisian! Christine inspires all of us with her high fitness level and trains at the gym up to 3- 4 times a week. Christine is incredibly fit and strong and motivates all of us to train harder!
Her goal to increase her muscle mass Keep up the great work Christine! 💪 @sarkissianchristine
#fitness #train #workout #exercise #bodybuilding #slrgym #startlivingrightgym #beirut #lebanon #antealis #fatloss #fitgirl #girlswholift #memberofthemonth #lift #workout #train #motivation #photooftheday

Check out our November schedule of classes! Don't forget to book your spot 💪
#fitness #train #slrgym #startlivingrightgym #exercise #beirut #lebanon #antelias #lebanesefitness #getfit #lift

I've been asked several times in interviews: how do I deal with criticism? I've been exposed to lots of criticism. I've been on live TV for the last 2 years and have been competing in fitness modeling competitions throughout the last 4 years, so it is only normal. My answer is always look at the person criticizing you.
Who is the person criticizing you? Have they reached their goals or do you aspire to be like them? If not, then pay zero attention to them. If so, then see their criticism as a good thing. I embrace criticism from someone I consider to be a mentor, role model or leader. It's my opportunity to learn, to grow and do better.
I've reached a point where I only respond to constructive criticism and consider everything else to be nothing more than entertainment. If someone has zero credentials, hasn't reached any of their goals and doesn't inspire you to become better, then why would you pay any attention to them?
I hope this can inspire you to turn criticism to your advantage to become a better person. Criticism is inevitable and can really serve you in the long run if you use it in the right way.
#motivation #lifequote #fitness #squat #photooftheday #physique #lift #train #lifestyle #fashion #fitnessmotivation #fitnessmodel #workout #beirut #lebanon #slrgym #startlivingrightgym #getfit

#Repost @mayanassarfitness (@get_repost)
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Happy to be on the front cover of @flair_magazine_egypt this November. Check it out if you live in Egypt or log onto my website (link in bio) where I will soon post the interview in my media section. This photo was taken during September, right before giving birth to Andrew.
Location @slrgym
Photography @carinebadr
Makeup @ivannasalameh
Hair @lvan_kuz
Styling @sfiii
#insight #insightcairo #covergirl #fitpregnancy #beirut #lebanon #egypt #cairo #lifestyle #luxury #gymaddict #slrgym #startlivingright #startlivingrightgym #photooftheday

Happy to be on the front cover of @flair_magazine_egypt this November. Check it out if you live in Egypt or log onto my website (link in bio) where I will soon post the interview in my media section. This photo was taken during September, right before giving birth to Andrew.
Location @slrgym
Photography @carinebadr
Makeup @ivannasalameh
Hair @lvan_kuz
Styling @sfiii
#insight #insightcairo #covergirl #fitpregnancy #beirut #lebanon #egypt #cairo #lifestyle #luxury #gymaddict #slrgym #startlivingright #startlivingrightgym #photooftheday

You don't need to be a member to benefit from our services, you can come and visit once a month and we will provide you with a diet and exercise program that is unique for you!
#getstarted #getstarted #slrgym #startlivingrightgym #lebanon #lebanese #beirut #antelias #instafitness #motivation #photooftheday #weightlifting #tipoftheweek #lift #gym #weight #exercise #fatloss

These videos were shot approximately one week before I gave birth. I haven't worked out for 3 weeks as I'm recovering from my delivery and I already miss training and can't wait to get back. Once you get used to a lifestyle of fitness, it becomes your addition, your drug and your therapy.
If you want to get addicted, come join my gym @slrgym
#fitness #train #fitpregnancy #fitmom #slrgym #startlivingrightgym #gym #lift #beirut #startlivingright #gymaddict #athlete #bodybuilding #weightlifting

What are you waiting for to start spinning?
Join our start spinning class every Tuesday and Thursday at 7:30 pm
Call 76 496 999 for more info
#fitness #workout #lookgoodfeelgood #getstarted #spin #slrgym #startspinning #enjoy_the_ride #startlivingrightgym #photooftheday #beirut #lebanese #lebanon #antelias #fatloss #lebanesefitness #gym

Boost your energy at start living right #bar! Ask for your healthy meals, detox juice, protein shakes and many other healthy items.
Call 76 496 999 for more info
#fitness #workout #lookgoodfeelgood #getstarted #eatright#slrgym #healthylifestyle #startlivingrightgym #fuel #beirut #lebanese #lebanon #antelias #fatloss #lebanesefitness #gym

#Pilates is a physical fitness system by Joseph Pilates his founder, pilates helps you alleviate low back pain, it improves balance, helps you in breathing, concentrating, controling, centering, flowing, postural alignment, precision, relaxation and stemina.
Join our Pilates class every Monday and Wednesday at 7:30 pm.
Call 76 496 999 for more info
#fitness #workout #lookgoodfeelgood #getstarted #pilates #slrgym #startlivingrightgym #photooftheday #beirut #lebanese #lebanon #antelias #fatloss #lebanesefitness #gym

No words can describe this feeling 😍becoming Andrew's mother is one of the best things that happened to me ❤️
I'm 2 weeks and 2 days postpartum and happily settling into my routine of being a new mother. Andrew is growing by the second!
Since giving birth, I've already shed up to 10 kgs due to loss of blood and water retention. It takes 6 to 8 weeks for a woman's uterus to shrink back to its original size, which is only normal as it stretched out over a period of 9 months to carry a baby. This can be very frustrating as you still look a few months pregnant after giving birth.
I'll be sharing my progress photos and how I'm transforming postpartum. Once I have the clearance from my doctor to resume exercise, I'm going to start training hardcore! @slrgym
#fitpregnancy #2weekspostpartum #newmom #fitmom #love #mybabyboy #myson #lovehimtopieces #gymaddict #bodybuildingmotivation #slrgym #startlivingrightgym #beirut #lebanon #bodytransformation #

Here is our October schedule of classes! Whether you like morning or afternoon classes, we've got you covered! Don't forget to book your spot.
#slrgym #startlivingrightgym #fitness #beirut #lebanon #lebanesefitness #getstarted #lookgoodfeelgood #antelias

On Tuesday, Sept 26th, I woke up with the most intense cramps and knew I was going into labor. My water broke and I rushed to hospital to give birth. A few hours later, my beautiful and healthy baby boy was born. This photo captures the first time I met the little person who lived in my belly for the last 9 months.
Giving birth that day was a complete surprise and I was just over 40 weeks pregnant. The day before, I worked out, spent the day out of the house and stayed out working in my gym till gone 9 pm. I was lucky to experience a quick and natural delivery. The head of nursing said it was one of the fastest natural deliveries she had ever seen which I believe is due to my training.
From the day I found out I was pregnant till the day before my delivery, I lifted weights and exercised. I hope I can help break all myths about weightlifting and pregnancy. It is important to modify exercise and not to do anything too intensive, but there is a lot of nonsense about training with weights during pregnancy.
Lifting helped me with the following benefits:
A smooth and easy pregnancy (more or less!)
Healthy and controlled weight gain
A healthy baby boy
No stretch marks
An easy and quick delivery
Prevention of health complications
Positioning the baby's head in the right direction for a natural birth
Reduces the likeliness of having a Cesarean
Quick recovery after birth
As soon as I am fully recovered, I will be back in the gym working on my transformation. My goal is to show that moms can have their bodies back with the right diet and training plan. In the meantime, I am going to enjoy being a new mother to baby Andrew.
Come reach your goals with me. Just contact @slrgym
#newmom #babyandrew #fitpregnancy #slrgym #startlivingrightgym #birth #delivery #proudnewmom #babyboy #gymaddict #photooftheday #love #myson

Only at start living right gym a DJ will be playing twice per month.
Playlists that keep our heart pumping through every #workout.
Stay tuned!
#music #DJ #fun #heartbeats #playlist #play #october #vocalmusic #beirut #lebanese #slrgym #startlivingrightgym #lebanese #fatloss #fitness #antelias #lookgoodfeelgood #getstarted #bodytransformation #motivation

My goal is to get back to this shape after giving birth... and to compete again next year! 🙏💪 @slrgym
#fitness #slrgym #startlivingrightgym #bodybuildingmotivation #bikinicompetitor #fitpregnancy #fitmom #train #beirut #lebanon #exercise #gym #lift #photooftheday #bodytransformation

Don't forget to reserve your spot in our classes! Call 76 496 999 or WhatsApp 76 490 969
#fitness #slrgym #startlivingrightgym #lookgoodfeelgood #getstarted #beirut #lebanon #Antelias #motivation #lift #weightlifting #bodybuilding #cardio #sweat #dedication

Recent interview for @mayanassarfitness on Mtv Lebanon!
Find out how we can help pregnant women stay in shape with diet plans and exercise programs. Call us on 76 496 999
#fitness #slrgym #startlivingrightgym #lookgoodfeelgood #beirut #lebanon #getstarted #fitpregnancy #videooftheday #startlivingright #lebanesefitness

Snippet of my recent interview on Score @mtvlebanon discussing pregnancy and fitness!
Watch the full interview on www.startlivingright.net
Are you currently pregnant and in need of a lifestyle plan? We can help you from A to Z at my gym, including diet and exercise plans! Come check out @slrgym to reach your fitness goals!
#fitness #mtv #mtvlebanon #score #slrgym #startlivingrightgym #beirut #lebanon #videooftheday #tipoftheday #interview #40weekspregnant #fitpregnancy #motivation #gymaddict #lift #momtobe #lebanesefitness #startlivingright

Looking to tone and sculpt your muscles? Start pumping every Thursday at 6:30pm and join in our total body weightlifting class!
Call 76 496 999 for more info
#fitness #workout #lookgoodfeelgood #getstarted #startpumping #slrgym #startlivingrightgym #photooftheday #beirut #lebanese #lebanon #antelias #fatloss #lebanesefitness #gym

Don't miss our special offer this month! Join in September and your membership will start next month! Call 76496999 to find out more
#beirut #lebanese #slrgym #startlivingrightgym #lebanese #fatloss #fitness #antelias #lookgoodfeelgood #getstarted #bodytransformation #motivation

Have you taken part in our monthly challenge? Give it a try and see if you will be the winner! Our overall male and female winners will each receive a gift voucher worth $100 from @decathlonleb
#slrgym #decathlon #decathlonlebanon #startlivingrightgym #beirut #lebanon #monthlychallenge #getstarted #lookgoodfeelgood #starttrainingright #antelias

We're proud of our bar with daily fresh food and exclusive catering from high end restaurants in Downtown, Beirut! Enjoy a fresh cup of @illy_coffee at the bar after your workout. Come be a part of our fitness community! Call 76496999
#fatloss #fitness #slrgym #startlivingrightgym #slrbar #diet #lebanese #lebanon #beirut #lebanesefitness #train #bodybuilding #gym #lebanoneats #antelias #lilyscafe #videooftheday

9 months pregnant snd still exercising.... right until the day I deliver! Many people seem shocked that I still workout, but the question is why? Exercise is a lifestyle and being pregnant is not an excuse to stop training. It is the only think that keeps me strong and minimizes the discomfort many woman experience during the last couple of weeks of pregnancy. Don't forget to watch me live on MTV every Tuesday and Thursday at 10:00 am for pregnancy workouts!
Come train at my gym @slrgym
#fitness #39weekspregnant #9monthspregnant #shesquats #squat #train #lift #slrgym #startlivingrightgym #beirut #lebanon #gymaddict #momtobe #fitpregnancy #photooftheday #motivation #workout #squatlife

"A moment in my tummy and a lifetime in my heart." ❤️
Another look from my maternity shoot!
Location @slrgym
Photography @carinebadr
Makeup @ivannasalameh
Hair @lvan_kuz
Styling @sfiii
#photoshoot #pregnencyphoto #maternityshoot #9monthspregnant #momtobe #fitpregnancy #startlivingrightgym #slrgym #beirut #lebanon #pregnantbelly #gymaddict

The most powerful creation to have life growing inside of you #Repost @mayanassarfitness (@get_repost)
・・・
Maternity shot from a recent photo shoot!
Photography @carinebadr
Styling @sfiii
I'm now in my last days of pregnancy and wanted to capture what I look like! I'm blessed to have grown a little life inside me and have worked hard to stay fit and healthy for me and my little boy.
#fitness #fashion #pregnancy #fitpregnancy #38weekspregnant #9monthspregnant #lifestyle #glamour #beauty #slrgym #startlivingrightgym #momtobe

"If you're still looking for that person who can change your life, take a look in the mirror." 🌟
Photography by @tituspowell
Makeup by @laurenkay.co.uk
#fitnessmotivation #quoteoftheday #lifequote #selfie #photoshoot #fashion #fitness #makeup #beauty #slrgym #startlivingrightgym #london #beirut #lebanon #gymaddict

Start Living Right is officially going to LAUNCH!
Don't miss our cocktail party on Friday, September 8th! The night will feature healthy bites, drinks and lots of mingling.
Join us on Saturday, September 9th for an action-packed day of classes, seminars and a lunch. You are all invited! Don't miss out!
#slrgym #startlivingright #startlivingrightgym #beirut #lebanon #antelias #lebanesefitness #launchevent #fitness #gym #fatloss #slropenday #bodybuilding #lookgoodfeelgood #getstarted

Boxing is loading....
Get ready this September!
Start Living Right is starting a boxing class, to learn basic skills and enjoying the workout.
For more info give us a call on 76496999!
#slrgym #startlivingrightgym #lookgoodfeelgood #antelias #beirut #lebanon #lebanesefitness #summerbody #bodybuilding #box #boxingclass #gloves #boxingbag #bikinibody #weightlifting #train #cardio #fatloss #lift #gym #photooftheday #dedication #diet #workout #exercise #cardio

Officially 9 months pregnant! I'm still training almost daily, still working and still hosting my live fitness show twice a week on MTV. Pregnancy is not a disability or an illness! Women can still live their lives to the fullest during pregnancy if they choose to! It is up to you to stay healthy and strong and to take care of yourself 💪✨
#fitness #fitpregnancy #9monthspregnant #36weekspregnant #exercise #momtobe #slrgym #startlivingrightgym #gymaddict #beirut #lebanon #dedication #goals #fitnessmotivation #athlete

The SLR team enjoyed a cheat meal dinner together this weekend! We ate so much we could barely move 😂 come join our fitness family! Call 76 496 999
#gavi #startlivingrightgym #slrgym #nightout #cheatmeal #lebanese #beirut #lebanon #lebanesefit #foodporn #startlivingright

Come join in our action packed boot camp! We'll make you sweat and get into the best shape of your life! Call 76 496 999 to learn more about our services and how we can help you reach your goals.
#slrgym #startlivingrightgym #startlivingrightcamp #beirut #lebanon #antelias #lebanesefit #bootcamp #exercise #lift #train #sweat #bodybuilding #fitnessmotivation

Start living right gym is offering pure Laundry service. Drop off your first dirty item for #Free and pick it up freshly cleaned 2 days later. #purelaundry #slrgym #startlivingrightgym #lookgoodfeelgood #getstarted #laundryservices #beirut #lebanon #antelias #gym #workout #lebanesefitness

Approaching my 9th month of pregnancy! I'm still training up to 5 days a week and plan to train right until the very end. I sometimes suffer from nausea and terrible cramps, but I simply listen to my body and skip training on the days I feel unwell. Luckily my weight gain is under control and I have no stretch marks 🙏 however being pregnant and controlling my appetite is one of the most challenging things I've done! I can't wait to transform my body after delivery. @slrgym
#fitness #train #fitnessmotivation #8monthspregnant #34weekspregnant #startlivingrightgym #slrgym #momtobe #fitmom #fitpregnancy #bodybuilding #gymaddict #exercise #lebanon #beirut #antelias

Here is a sneak peak of Tuesday's live episode on @mtvlebanon
A healthy lifestyle means being healthy no matter what! Whether you are dining out, traveling... or pregnant! Exercising and following a healthy diet throughout my pregnancy has made a very big difference in my energy levels! It has enabled me to wake up early, work and be active during the day. Along with that, fitness during your pregnancy helps you control how much weight you gain, it makes your delivery easier (and more likely to be natural than a c-section!) and prevents complications such as diabetes, preterm labor, high blood pressure and other health concerns.
If you have medical clearance from your doctor, come and join in my workouts every Tuesday and Thursday at 10:00 am on MTV! For more personalized attention and customized programs, call my gym on 76 496 999 and book an appointment! @slrgym
#8monthspregnant #fitpregnancy #mtvlebanon #slrgym #startlivingrightgym #beirut #lebanon #fitness #beirut #lebanon #antelias #train #exercise #bodybuilding #workoutmotivation #videooftheday #instafitness #lebanesefitness #goalS

Laundry services now available! Drop off your dirty laundry and pick it up freshly cleaned 2 days later. #purelaundry #slrgym #startlivingrightgym #lookgoodfeelgood #getstarted #laundryservices #beirut #lebanon #antelias #gym #workout #lebanesefitness

"I wanted to marry my dreams. So I cheated on fear and broke up with my doubt." If you are pursuing your fitness dreams, come check out @slrgym 💪
#fitness #selfie #quotestoliveby #quote #lifequote #quoteoftheday #slrgym #startlivingrightgym #makeup #beirut #lebanon #antelias #nofilter #saturdaymorning

You don't need to be a member to benefit from our services, you can come and visit once a month and we will provide you with a diet and exercise program that is unique for you!
#getstarted #getstarted #slrgym #startlivingrightgym #lebanon #lebanese #beirut #antelias #instafitness #motivation #photooftheday #weightlifting #tipoftheweek #lift #gym #weight #exercise #fatloss

I'm getting closer to being 8 months pregnant! Check out more of my snaps from the weekend by viewing my Instagram story!
Are you pregnant too? We can help you with diet and exercise programs in my gym @slrgym
Just call 76 496 999 to book an appointment!
#fitpregnancy #nearly8monthspregnant #33weekspregnant #slrgym #startlivingrightgym #beirut #lebanon #momtobe #antelias #photooftheday #nightout #bodybuilding #lift #fatloss #dedication #exercise #lift #girlswholift #motivation

Here is a quick and easy way to lose weight! Watch those alcoholic beverages this weekend if you are trying to stay in shape! For more help and tips, ask about our diet and exercise programs!
#fitness #tipoftheday #slrgym #startlivingrightgym #antelias #lookgoodfeelgood #getstarted #beirut #lebanon #lebanese #photooftheday #motivation #fatloss #diet

"Success is not final. Failure is not fatal. It is the courage to continue that counts."
Just a little gym motivation for all of you! ⭐️⭐️⭐️
@slrgym
@slrgym
@slrgym
#fitnessmotivation #lifequote #train #bodybuilding #gymaddict #motivation #slrgym #startlivingrightgym #instafitness #beirut #lebanon #antelias #photoshoot #dedication #train #squat #shesquats #fitnessmodel #momtobe #fitpregnancy

Laundry services are now available in the gym from @purelaundryspa !!! Drop off your dirty clothes after your workout and pick them up freshly cleaned the next day. It doesn't get more convenient than that! #laundryservice
#purelaundry #slrgym #startlivingrightgym #bodybuilding #motivation #beirut #lebanon #train #antelias #workout #getstarted #lookgoodfeelgood

Here is our tip of the week! Lifting weights is the best way to shape and tone your body, along with boosting your metabolism to burn fat! All our exercise programs are designed based on individual fitness assessments, making your program unique and tailored to suit your needs. Book an assessment with one of our trainers today! Call 76 496 999
#fitness #train #bodybuilding #lookgoodfeelgood #getstarted #slrgym #startlivingrightgym #lebanon #lebanese #beirut #antelias #instafitness #motivation #photooftheday #weightlifting #tipoftheweek #lift #gym #weight #exercise #fatloss

#Repost @slrgym (@get_repost)
・・・
Are you addicted to sugar? Do you find it impossible to get rid of your cravings? Our sports nutritionist @jessicafaissal_instafit can help you build a healthy relationship with food and provide you with a well balanced diet to reach your goals. Call us now to book a consultation!
#getstarted #slrgym #startlivingrightgym #healthy #diet #lookgoodfeelgood #nutrition #fatloss #beirut #lebanon #lebanesefitness #antelias #instafitness #lebanese #motivation #fitnessmotivation

I love sharing this photo because I remind myself of how far I've come and why I love fitness so much. I went from being too insecure to walk on the beach to competing internationally and becoming a fitness model champion.
I wasn't only insecure, but I was totally out of shape and unhealthy, getting sick all the time. Getting into shape is the best thing you can do for yourself mentally, emotionally and physiologically. So many people are stressed and don't realize that one simple way to bring joy into your life is to start training.
If you need help with your fitness journey, come check out my gym! We even help people who live far and visit us once a month for diet and exercise plans. Come check out @slrgym
Don't live in Lebanon? Online coaching is coming SOON!
#fitpregnancy #fitness #bodybuilding #beforeandafter #bodytransformation #slrgym #startlivingrightgym #beirut #lebanon #motivation #momtobe #weightlifting #gymaddict #lift #shesquats #pureelite #photooftheday #results #fitnessmotivation

Are you addicted to sugar? Do you find it impossible to get rid of your cravings? Our sports nutritionist @jessicafaissal_instafit can help you build a healthy relationship with food and provide you with a well balanced diet to reach your goals. Call us now to book a consultation!
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