#fittip Move more.
It sounds simple, right? You’ve heard it before, right? But moving more throughout your day actually helps maximise your workouts.
Being active keeps your metabolism firing and increases the benefits from your dedicated exercise sessions.
Ride a Me-Mover to work, head out for a walk on your lunch break and get up from your desk each hour and do some jumping jacks next to your desk. Just do it… no one is judging you!