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#starfitla

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Get out there and play! Made it to the playground this morning for this little burner 🔥🔥#fitspo from @jeremyscottfitness

10 squat jumps
10 yard bear crawl
10 push-ups
10 yard reverse bear crawl
Followed by 9 of each, 8 of each....all the way to 1.

Pick your poison. 1 round for a great warm-up. 3 rounds with rest between for approx 60-90 seconds for a workout or a speedy timed round as fast as you can for a great burnout after your workout!

May substitute squats for squat jumps, push-ups or your knees and also running vs bear crawl when needed. Make it your own!
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#StarfitLA #fit #fitness #fitnesscoach #cardio #igfit #igfitfam #instafit #health #training #workout #macros #iifym #justmove #hiit #diet #bettereveryday #playoutside #bootcamp #exerciseisfun #bodyweight #exercise #Africa #travel #goals #beachbody

Another Sunday Funday in paradise. Get up and move with this challenge!

12 Frogkicks
12 Skater Jumps
12 Cross Mountain Climbers
12 Gateswings
Complete as many rounds as you can in 7 minutes
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#StarfitLA #StarfitLAGOS #bootcamp #bodyweight #cardio #fitnesscoach #beachbody #fitnesschallenge #beach #travel #igfit #igfitfam #instafit #instagood #exerciseisfun #SundayFunday #fitness #fit #hiit #weightloss #fitguy #macros #iifym #training #sixpackabs

When in Africa, you play softball?!? #justmove

First time I've ever played softball was this morning. I played with with the American International School Teachers vs a Korean team (maybe also teachers?) It was a blast and hot as hell. We lost the first game and won the rematch.

Thanks @cnahman
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#softball #StarfitLA #exercise #Africa #travel #newexperience #hot #sports #athlete #workout #fitspo #igfit #instafit #igfitfam #teamfit #instafun #fitnesscoach #bettereveryday #sweat #exerciseisfun #fit #fitness #shortstop #fun

Inchworm Push-up Ladder!

Walk it out with your hands complete 1 push-up, walk back up to standing tall, walk it out again complete 2 push-ups, walk back up standing tall, then 3.... Repeat to 7 or 10 or 15...whatever failure is for you. Rest 1 minute and repeat for 3-5 rounds depending on if you want it for a warm-up, a chest workout, or a burnout.

If you're unable to do 10 push-ups, walk it out and then do the push-ups on your knees. Never be discouraged, there's always alternatives to do. Just keep progressing, always progressing. #bettereveryday
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#StarfitLA #chestday #pushup #pushupchallenge #inchworm #workout #fit #fitnesscoach #igfit #instafit #igfitfam #training #bodyweight #macros #iifym #fitspo #fitguy #hotguy #gymmotivation #instafun #traveltraining #poolside #bootcamp #exerciseisfun #exercise #fitness #sixpackabs

If you’re going through hell, keep going. Never, never, never give up. Winston Churchill

I put these two through hell in the last 2 days with tabata rows at the END of their workouts. For those of you not familiar with tabata, it's hell in 4 minutes. 20 seconds of maximum effort, I mean every damn ounce of energy you have to give, followed by 10 seconds of rest for 8 miserable fucking rounds. Total 4 minutes!

There was no quit in them. None. They could've stopped and most likely may have wanted to, but they didn't and I am so damn proud of both of them. Big salute to @crisha3 and Milia (not on IG) Happy to have you on Team Starfit!!
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#StarfitLA #noquit #driven #goals #headstrong #hardwork #commitment #tabata #rowing #fitnesscoach #workout #bettereveryday #health #igfit #instafit #fitfam #crossfit #hiit #fitness #fit #bodybuilding #macros #iifym #diet #cardio #strength #WorkoutWednesday #sweat

Some upper body speed ladder work for warm-up today.

Beginner moves are the ones utilizing only hand placements.
Advanced moves involve the push-ups. Take your time with these and move at your own pace.

They're great for a warm-up, an entire workout, or as a burn out at the end of a session. Stay focused, keep your core tight. It really works that hand-eye coordination and the advanced ones will really get your upper body burning!! Enjoy!
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#StarfitLA #agilityladder #upperbody #chestworkout #corestrength #fitnesstips #fit #bodybuilding #bodyweight #diet #fitness #igfitfam #instafit #igfit #fitspo #plyo #pushup #macros #iifym #sixpackabs #training #exerciseoftheday #exercise

All you need is room, a hotel room! Quick bodyweight circuit.

1. Advanced Burpees: Push-Up, Hi Plank Spider, Push-Up, Mountain Climber, Push-Up, Cross Mountain Climber, Tuck Jump
2. Bulgarian Split Squat
3. Incline Single Leg Glute/Ham Raises

Complete a minute of each, 30s each leg for the 2nd and 3rd exercises. Rest 1 minute and repeat for 2-4 rounds.

Dubai tunes are optional👌
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#StarfitLA #hotel #bodyweight #exercise #fitnesscoach #beachbody #fitspo #igfit #instafit #igfitfam #fit #macros #crossfit #hiit #burpee #sweatwithAJ #Dubai #instagood #fitnesstips #nogym #cardio #noshoes #teamfit #travel

MOST RECENT

Get out there and play! Made it to the playground this morning for this little burner 🔥🔥#fitspo from @jeremyscottfitness

10 squat jumps
10 yard bear crawl
10 push-ups
10 yard reverse bear crawl
Followed by 9 of each, 8 of each....all the way to 1.

Pick your poison. 1 round for a great warm-up. 3 rounds with rest between for approx 60-90 seconds for a workout or a speedy timed round as fast as you can for a great burnout after your workout!

May substitute squats for squat jumps, push-ups or your knees and also running vs bear crawl when needed. Make it your own!
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.
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#StarfitLA #fit #fitness #fitnesscoach #cardio #igfit #igfitfam #instafit #health #training #workout #macros #iifym #justmove #hiit #diet #bettereveryday #playoutside #bootcamp #exerciseisfun #bodyweight #exercise #Africa #travel #goals #beachbody

Another Sunday Funday in paradise. Get up and move with this challenge!

12 Frogkicks
12 Skater Jumps
12 Cross Mountain Climbers
12 Gateswings
Complete as many rounds as you can in 7 minutes
.
.
.
.
.
.
.
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#StarfitLA #StarfitLAGOS #bootcamp #bodyweight #cardio #fitnesscoach #beachbody #fitnesschallenge #beach #travel #igfit #igfitfam #instafit #instagood #exerciseisfun #SundayFunday #fitness #fit #hiit #weightloss #fitguy #macros #iifym #training #sixpackabs

When in Africa, you play softball?!? #justmove

First time I've ever played softball was this morning. I played with with the American International School Teachers vs a Korean team (maybe also teachers?) It was a blast and hot as hell. We lost the first game and won the rematch.

Thanks @cnahman
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#softball #StarfitLA #exercise #Africa #travel #newexperience #hot #sports #athlete #workout #fitspo #igfit #instafit #igfitfam #teamfit #instafun #fitnesscoach #bettereveryday #sweat #exerciseisfun #fit #fitness #shortstop #fun

Inchworm Push-up Ladder!

Walk it out with your hands complete 1 push-up, walk back up to standing tall, walk it out again complete 2 push-ups, walk back up standing tall, then 3.... Repeat to 7 or 10 or 15...whatever failure is for you. Rest 1 minute and repeat for 3-5 rounds depending on if you want it for a warm-up, a chest workout, or a burnout.

If you're unable to do 10 push-ups, walk it out and then do the push-ups on your knees. Never be discouraged, there's always alternatives to do. Just keep progressing, always progressing. #bettereveryday
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#StarfitLA #chestday #pushup #pushupchallenge #inchworm #workout #fit #fitnesscoach #igfit #instafit #igfitfam #training #bodyweight #macros #iifym #fitspo #fitguy #hotguy #gymmotivation #instafun #traveltraining #poolside #bootcamp #exerciseisfun #exercise #fitness #sixpackabs

Some upper body speed ladder work for warm-up today.

Beginner moves are the ones utilizing only hand placements.
Advanced moves involve the push-ups. Take your time with these and move at your own pace.

They're great for a warm-up, an entire workout, or as a burn out at the end of a session. Stay focused, keep your core tight. It really works that hand-eye coordination and the advanced ones will really get your upper body burning!! Enjoy!
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#StarfitLA #agilityladder #upperbody #chestworkout #corestrength #fitnesstips #fit #bodybuilding #bodyweight #diet #fitness #igfitfam #instafit #igfit #fitspo #plyo #pushup #macros #iifym #sixpackabs #training #exerciseoftheday #exercise

Captain Fucking Motivation reporting for duty!

Nothing but serious training for serious results. Not like me to do this, but why not? Great times in Africa!! @crisha3 you didn't think I'd post it😜
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#StarfitLA #StarfitLAGOS #fitnesscoach #fitnessguru #fitness #fit #bodybuilding #macros #hiit #crossfit #igfit #igfitfam #instafit #health #training #workout #macros #strength #swolemate #teamfit #bootcamp #weightloss #fatloss #fitspo #travel #Africa #instagood

If you’re going through hell, keep going. Never, never, never give up. Winston Churchill

I put these two through hell in the last 2 days with tabata rows at the END of their workouts. For those of you not familiar with tabata, it's hell in 4 minutes. 20 seconds of maximum effort, I mean every damn ounce of energy you have to give, followed by 10 seconds of rest for 8 miserable fucking rounds. Total 4 minutes!

There was no quit in them. None. They could've stopped and most likely may have wanted to, but they didn't and I am so damn proud of both of them. Big salute to @crisha3 and Milia (not on IG) Happy to have you on Team Starfit!!
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#StarfitLA #noquit #driven #goals #headstrong #hardwork #commitment #tabata #rowing #fitnesscoach #workout #bettereveryday #health #igfit #instafit #fitfam #crossfit #hiit #fitness #fit #bodybuilding #macros #iifym #diet #cardio #strength #WorkoutWednesday #sweat

The only way to get fat is from eating too many calories overall. That's it, that's all.

I do not care what all the low carb diet folks will preach to you, it's all bullshit!

Carbs are not bad. They're an energy source, fuel for your body. Actually your body's preferred and most readily available energy source.

And just to be clear, some of world's healthiest and longest living peoples derive 80% or more of their diet from carbohydrates. And they're not fat, actually quite lean. The Okinawan's have very high carb diets and have among the world's longest life expectancies.

Enjoy your carbs, just not so much that it puts you in a calorie surplus!
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#StarfitLA #StarfitTuesdayTips #diet #lowcarb #highcarb #atkins #iifym #fitnessguru
#carbs #fatloss #fitness #fitnesstips #nutrition #diet #dieting #weightloss #igfit #igfitfam #instafit #health #training #workout #macros #leanmuscle #sixpackabs #weightlossjourney #goals

A few of the MANY high and low plank variations I use.

If you've trained with me, you will learn to love my plank variations or hate them. Either way, they'll be in your program😂😂. They're a great total body warm-up or for use for endurance or an excellent cardio alternative for those with knee, leg injuries.

Always keep your core engaged!! Stay tuned, I'll be introducing more of my plank series each week.
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#StarfitLA #bettereveryday #fitnesscoach #fitnesstips #exercise #igfit #instafit #fitfam #beachbody #health #fitguy #plank #core #workout #cardio #strength #travel #Africa #macros #iifym #training #fitness #fit #bodybuilding #bodyweight #diet #rehab #prehab

The weekend is over. Rest Day has come and gone. Don't dread Monday, that's a bad mindset to start the week. Instead, start Monday off with a bang, attack the day, own it!

10 Jumping Jacks
10 Burpees
10 Push-ups
10 Scissor Jumps
As many rounds as you can in 7 minutes.

Do push-ups on your knees if you need to and squats instead of Scissor Jumps; Just don't fucking stop!!! Give 100% and go crush this day and the rest of the week!!! Get after it!!!
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#StarfitLA #fitnesscoach #travel #hardwork #dedication #athlete #instafit #fitfam #beachbody #health #Africa #igfit #bootcamp #fit #fitnesschallenge #goals
#entrepreneur #workout #hiit #burpees #islandlife #macros
#iifym #crossfit #fitguys #ocean

Without proper rest and recovery, your body and mind will not perform at its optimal level.

A little island retreat today. A quick boat ride from the city. An escape. Absolutely a slice of heaven. Basically an island to yourself. Africa's gem. Nature's beauty.

Picture is after a storm rolled through, vids are beforehand. Even the rain was peaceful and relaxing.
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#island #travel #rest #recovery #StarfitLA #fit #fitness #fitnesscoach #instafit #fitfam #beachbody #health #Africa #SundayFunday #igfit #exercise #diet #lifestyle #bettereveryday #instagood #picoftheday #heaven #beach #peace #performance

Your team is only as strong as its weakest link. I got the security peeps on a new program. If that fails, you can always fall back on the AK47.

Find a bench and rock out 60 seconds of each of these exercises. Then rest a minute and repeat for 45 seconds each, rest 1 minute, repeat for 30 seconds of each, rest 1 minute. And then finish with 15 seconds of each. Work as hard and as fast as you can!! Rest when needed during the exercises. Adjust times to fit your fitness level.

Just keep moving!
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#StarfitLA #fitnesscoach #betterbody #workout #bootcamp #travel #exercise #security #nigeria #Eko #lagos #bettereveryday #igfit #instafit #fitfam #beachbody #health #fit #bodybuilding #macros #hiit #teamfit #cardio #fitness

First off, I hate the word diet. To me, it means temporary.

Whatever it is Paleo, Keto, Low Fat, Atkins, Low Carb, Intermittent Fasting, South Beach, Vegan, Raw Food, IIFYM, etc... if it's not sustainable for your lifetime, it's only temporary and shit!

Allow me start by saying, the fitness and health industries have been built on fear (sadly it seems to be the best capitalistic approach to gaining the mass's $$$$) Or more simply put... if you don't do this diet or buy this supplement or this fat loss pill or do X, Y, Z you will be fat and die. And each has its own "celebrity" that endorses it, but I assure you they do not actually do it. Again, follow the $$$$$. Sadly, too many businessmen have infiltrated this industry with ZERO credibility.

Nutrition and diet should never cause you to feel bad about eating anything. Good foods and bad foods do not exist. It's food. We survive by eating it and die by not. It's all about moderation.

Enjoy life, be smart. We all know what and how to eat. We all have had 6th grade health. You need to find what you enjoy, what you can sustain for a lifetime while attaining the goals you want.

Keep in mind you must make progress towards that goal and it must be sustainable! If what you enjoy doesn't lead down the path towards your goal, then you must adjust.
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#StarfitLA #StarfitTuesdaysTip
#fitnesscoach #diet #fatloss #fasting #macros #iifym #dietmotivation #fatlosstips #fatlossmotivation #paleo #lowcarb #calories #lowfat #keto #rawfood #health #fit #instafit #dietplan #weightloss #vegan #atkins #exercise #fitspo #igfit #igfitfam #fitness

First legit Nigerian meal. Ok so I mostly went for meat, maybe tomorrow I'll dive into the veggies and names I'm unable to pronounce 😂😂 Played it safe today. And if you know me, I am a picky eater, I eat what I know I like. Tomorrow will be an adventure.

Chicken Cordon Bleu
Stir Fried Beef w/ Black Pepper Sauce
Steamed Butter Veggies
Roast Lamb Leg w/ Mint Sauce
Grilled Beef Kepta w/ Onion & Pepper
Plantains
Rice

#Africa #Nigeria #Lagos #diet #organic #meatandveggies #health #travel #manvsfood #foodie #foodporn #fit #igfit #igfitfam #StarfitLA #macros #iifym #exercise #protein #meat #fitness #healthyeating #Eko #fitspo #instafood

Priorities. Sure having the newest, latest gadgets are cool (not really), but being healthy and happy are absolutely cooler.

Invest in your health while it's a choice because when you're forced to, it's usually too late.

Nearly all diseases are preventable through healthy eating and exercise.

The choice is yours. Choose wisely.
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#StarfitLA #healthiswealth #healthyeating #diet #exercise #disease #priorities #iphone8 #iphonex #apple #fit #fitnesstips #fitnesscoach #igfit #instafit #fitfam #beachbody #fitspo #gym #workout #fitnessfriday #health #macros #iifym #training #fitness

#ThrowbackThursday
Earlier this week in Dubai!

12 Minute Workout
3 minutes work, 1 minute rest.
Repeat for 3 rounds.

Choose a weight you can handle for 3 minutes nonstop. Pace yourself, it adds up quickly! Careful if you have round DBs that roll!!
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#StarfitLA #fitnesscoach #betterbody #workout #quickworkout #fitspo #totalbodyworkout #fitguy #exercise #justmove #bettereveryday #macros #iifym #sixpackabs #igfit #instafit #fitfam #beachbody #health #tbt #gymmotivation #hiit

All you need is room, a hotel room! Quick bodyweight circuit.

1. Advanced Burpees: Push-Up, Hi Plank Spider, Push-Up, Mountain Climber, Push-Up, Cross Mountain Climber, Tuck Jump
2. Bulgarian Split Squat
3. Incline Single Leg Glute/Ham Raises

Complete a minute of each, 30s each leg for the 2nd and 3rd exercises. Rest 1 minute and repeat for 2-4 rounds.

Dubai tunes are optional👌
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#StarfitLA #hotel #bodyweight #exercise #fitnesscoach #beachbody #fitspo #igfit #instafit #igfitfam #fit #macros #crossfit #hiit #burpee #sweatwithAJ #Dubai #instagood #fitnesstips #nogym #cardio #noshoes #teamfit #travel

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