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Sunday Sweat Session with @tifftoto πŸ’¦πŸ’¦πŸ’ͺπŸ’ͺ in beautiful Santa Monica overlooking the Pacific Ocean πŸ–πŸ– It was a tough one yesterday. Here is some of what we did. Btw she crushed it! And we had a guest appearance by Hank at the end of the video. #pugsofinstagram

Want to workout with me or have me train you? Or you and a couple friends? Live in LA? DM me and let's start changing your life!!
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#sweatwithAJ #workout #puppy #exercise #igfit #igfitfam #instafit #sweat #exerciseisfun #justmove #fitspo #fitness #fit #fitnesscoach #personaltrainer #goals #beachbody #mondaymotivation #gym #instagood #burncalories #modelworkout #fitnessmodel #hotguy #hotgirl #fitguy #LA #health #StarfitLA #

Fitness Friday! Great bodyweight burner today. πŸ”₯πŸ”₯ Absolutely no equipment needed (50 pound vest optional)

10 exercises. 20 seconds work, 10 seconds rest. Rest 1 minute after completing each round. Repeat 3-5 rounds.
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#Fitnessfriday #fitnesscoach #workout #bettereveryday #health #hardwork #dedication #athlete #savage #parkworkout #fit #TGIF #teamfit #StarfitLA #sweatwithAJ #bootcamp #exerciseisfun #fitspo #hotguy #instafit #igfit #exercise #bodyweight #igfitfam #justtrain #justmove #swolemate #sixpackabs #beachbody #gaintrain

3 moves, 3 minutes, 3 rounds!

Do each move for 1 minute and repeat for 3 rounds. Rest ONLY when needed. Attempt to not rest and move for 9 minutes straight!!! Or if rest is needed try to save it for after each round. πŸ’ͺπŸ’ͺ JUST KEEP MOVING!

Easier moves include --->Walking back and forth side to side across the ball instead of hops, Don't do the push-ups, but plank back and forth across the bosu, do step ups instead of box jumps. JUST DON'T STOP MOVING!!
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#workout #bodyweighttraining
#cardio #cardioworkout #fit #fitnessmotivation #fitspo #StarfitLA #sweatwithAJ #igfit #igfitfam #instafit #instagood #exerciseisfun #beachbody #health #menshealth #fitguy #fitnesscoach #justmove #circuittraining #bootcamp #hiit #teamfit #outdoors

100 DynaMax Ball Keg Tosses to finish a quick lunch workout. πŸ’ͺπŸ’ͺ
πŸ”Ή
Love these max effort, explosive moves. Gets the heart rate up fast. Move Everyday!
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#rosebowl #explosive #sweat #beautifulday #sunnyday #fit #fitfam #instagood #instafit #igfit #bettereveryday #beachbody #muscles #power #strength #fitness #athlete #sweatwithAJ #StarfitLA #nike #fitguys #sixpackabs

It's been a great switch up to my routine. Adding sled work 1x per week!πŸ‹πŸ‹ Need to purchase some more plates!! πŸ’ͺπŸ’ͺif you have access to one, give it a try!! Or join me next time πŸ˜‰πŸ˜‰ #bootcamp

200 yards each rest when needed.
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#workout #noho #sledpull
#exerciseoftheday #instagood #instafun #training #fit #teamfit #StarfitLA #beachbody #health #menshealth #fitguy #igfit #instafit #fitfam #fitspo #motivation #hotguy #fitguy #sixpackabs #crossfit #exerciseisfun #fitnesscoach #bettereveryday #hustle #exercise

Thanks to this amazing crew for joining me this morning at Pan Pacific Park for a little sweat session to kickoff the weekend!! Way to kick ass! Looking forward to the next one! It will be a bit harder, with a lower body focus πŸ’ͺπŸ’ͺ @vidonna @vanessabisetti @weindog88 @charitykjohnston @alyssapoppinΒ Pat, Ossi!
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#bootcamp #exerciseisfun #fitspo #Fitnessfriday #fitnesscoach #workout #bettereveryday #health #hardwork #dedication #battlerope #speed #agility #crossfit #beachbody #instafit #igfit #igfitfam #instagood #instafun #training #fit #TGIF #teamfit #StarfitLA #sweatwithAJ

If you're not moving forward, you're losing. It's a shitty fact to swallow, but that's why we grind daily. Whatever it is you are doing, always be progressing, to remain the same is to accept being passed by others. The competition doesn't sleep. #bettereveryday
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Plank Series 20 seconds work, 10 seconds rest for each exercise. Rest 1 minute after completing all of them. Repeat 2-5 rounds.
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#hardwork #planking #plank #corestrength #workout #beautifulday #justtrain #justmove #focus #improve #goals #driven #igfit #instafitfam #instafit #hotguy #fitspo #fitguy #exercise #fitnesscoach #trainingday #athlete #StarfitLA #sweatwithAJ #bootcamp #health

These are Line Hops, pick a line, hop back and forth as fast as you can, staying as close to the line as possible.
FOR MORE ACTIVE RECOVERY OPTIONS γ€Šγ€Šγ€Šγ€Š===== SWIPE LEFT γ€Šγ€Šγ€Šγ€Š=====
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή
Instead of texting, posing in the mirror, or literally resting between sets, turn your workouts up a notch by adding some active recovery! πŸ’ͺ
πŸ”Ή
Start off by selecting any of the options listed on the 2nd slide or use any of your own favorites. Begin week 1 by implementing 15 seconds into your rest period. If you normally rest for 1 minute, use the first 15 seconds to perform active recovery and then rest the remaining 45 seconds. Do that in between each set for the week. Once you've mastered that, crank it up to 30 seconds active recovery followed by 30 seconds of rest for week 2. 45 seconds active recovery for week 3 and by the end of the month, shoot for nonstop active recovery and exercises with the only rest coming when changing exercises, weights, etc.
πŸ”Ή
Push yourself, just breathe, push through the pain. All the air in the world is available for you to breathe at the end of exercising πŸ˜‰πŸ˜ It's ok if the weights go down as your sets and exercise session progresses, as you will fatigue. Attempt to choose active recovery options that are not taxing the same muscles you are training. As in don't choose squats for rest if you're performing squats as the exercise. Start slow and adjust as you go, if it takes 3 weeks to get to half your rest being active recovery that is ok, stay focused and keep moving!
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#instafit #igfit #fitfam #beachbody #athlete #crossfit #HIIT #cardio #fitguys #StarfitLA #sweatwithAJ #menshealth #bettereveryday #sixpackabs #getfit #jumps #bodybuilding #exerciseisfun #rest #recovery #fit #instafitness #teamfit #BeverlyHills #nike

MOST RECENT

Sunday Sweat Session with @tifftoto πŸ’¦πŸ’¦πŸ’ͺπŸ’ͺ in beautiful Santa Monica overlooking the Pacific Ocean πŸ–πŸ– It was a tough one yesterday. Here is some of what we did. Btw she crushed it! And we had a guest appearance by Hank at the end of the video. #pugsofinstagram

Want to workout with me or have me train you? Or you and a couple friends? Live in LA? DM me and let's start changing your life!!
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#sweatwithAJ #workout #puppy #exercise #igfit #igfitfam #instafit #sweat #exerciseisfun #justmove #fitspo #fitness #fit #fitnesscoach #personaltrainer #goals #beachbody #mondaymotivation #gym #instagood #burncalories #modelworkout #fitnessmodel #hotguy #hotgirl #fitguy #LA #health #StarfitLA #

Seeing too many of these in the gym recently. To each their own, but do understand that these high altitude training masks DO NOT simulate high altitude or give you the benefits of training in high altitude.πŸ‘ŽπŸ‘Žβ˜Ή. They do however simulate breathing through a straw or choking. So if you want to decrease your air supply while working out, have at it. πŸ‘πŸ‘πŸ˜‚. When breathing air at high altitudes, you are able to fill your lungs to capacity, the air at high altitudes is just less pressurized "thinner" so there's less substance (oxygen, nitrogen, carbon dioxide) per volume. It takes weeks for your body to adapt and begin to increase red blood cell production, which is what transports oxygen to where it is needed in your body and essentially the desired goal of elevation training.

This effect cannot be attained at low altitude with a training mask. You limit your air intake, you're unable to fill your lungs or take full breaths, and the pressure of the air is not affected, literally you're intentionally suffocating yourself for no gain. Users will say they breath easier after a session, yeah no shit, it's like shoving a pillow down your throat and then removing it, much easier to breath without the pillow, right?
For more, check here...
https://www.bodybuilding.com/content/do-elevation-masks-work.html
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#elevationmask #knowledge #research #exercisescience #gimmics #fads #fitnessfad #igfit #igfitfam #instafit #instagood #exerciseisfun #beachbody #health #fit #fitnesscoach #bettereveryday #health #StarfitLA #bodybuilding #trainingtip #LA #cardio #running

1+1+1=5
Hell I don't know, I'm tired from combining these 3 exercises and crushing them for 5 minutes. Took a minute breather and murdered it again! Fuck yeah, it's Friday!! Just move everyday. Combine exercises and keep crushing it!
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#fitnesscoach #instafit #instagood #exerciseisfun #beachbody #fitfam #bettereveryday #justtrain #justmove #swolemate #sixpackabs #crossfit #igfit #igfitfam #bootcamp #bosu #agilityladder #battlerope #bodyweight #LA #hiit #exercise #StarfitLA #training #energy

Fitness Friday! Great bodyweight burner today. πŸ”₯πŸ”₯ Absolutely no equipment needed (50 pound vest optional)

10 exercises. 20 seconds work, 10 seconds rest. Rest 1 minute after completing each round. Repeat 3-5 rounds.
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#Fitnessfriday #fitnesscoach #workout #bettereveryday #health #hardwork #dedication #athlete #savage #parkworkout #fit #TGIF #teamfit #StarfitLA #sweatwithAJ #bootcamp #exerciseisfun #fitspo #hotguy #instafit #igfit #exercise #bodyweight #igfitfam #justtrain #justmove #swolemate #sixpackabs #beachbody #gaintrain

Nom Nom Nom.
Refuel!
Recharge!

Rest and Recovery, the most important part of training. Can't go beast mode without feeding the machine.

2.78lbs of BBQ Ribs, Grilled Chicken, Sweet Potatoes, Broccoli, Asparagus, Potatoes.
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#health #healthyeating #organic #farmtotable #diet #menshealth #fitguy #foodporn #delicious #manmeal #meatandveggies #meatandpotatoes #veggies #protein #calories #instagood #instafitfam #instafit #igfit #StarfitLA #fitnesscoach #betterbody #recovery #rest #fuel

3 moves, 3 minutes, 3 rounds!

Do each move for 1 minute and repeat for 3 rounds. Rest ONLY when needed. Attempt to not rest and move for 9 minutes straight!!! Or if rest is needed try to save it for after each round. πŸ’ͺπŸ’ͺ JUST KEEP MOVING!

Easier moves include --->Walking back and forth side to side across the ball instead of hops, Don't do the push-ups, but plank back and forth across the bosu, do step ups instead of box jumps. JUST DON'T STOP MOVING!!
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#workout #bodyweighttraining
#cardio #cardioworkout #fit #fitnessmotivation #fitspo #StarfitLA #sweatwithAJ #igfit #igfitfam #instafit #instagood #exerciseisfun #beachbody #health #menshealth #fitguy #fitnesscoach #justmove #circuittraining #bootcamp #hiit #teamfit #outdoors

It's been a great switch up to my routine. Adding sled work 1x per week!πŸ‹πŸ‹ Need to purchase some more plates!! πŸ’ͺπŸ’ͺif you have access to one, give it a try!! Or join me next time πŸ˜‰πŸ˜‰ #bootcamp

200 yards each rest when needed.
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#workout #noho #sledpull
#exerciseoftheday #instagood #instafun #training #fit #teamfit #StarfitLA #beachbody #health #menshealth #fitguy #igfit #instafit #fitfam #fitspo #motivation #hotguy #fitguy #sixpackabs #crossfit #exerciseisfun #fitnesscoach #bettereveryday #hustle #exercise

If you're not moving forward, you're losing. It's a shitty fact to swallow, but that's why we grind daily. Whatever it is you are doing, always be progressing, to remain the same is to accept being passed by others. The competition doesn't sleep. #bettereveryday
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Plank Series 20 seconds work, 10 seconds rest for each exercise. Rest 1 minute after completing all of them. Repeat 2-5 rounds.
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#hardwork #planking #plank #corestrength #workout #beautifulday #justtrain #justmove #focus #improve #goals #driven #igfit #instafitfam #instafit #hotguy #fitspo #fitguy #exercise #fitnesscoach #trainingday #athlete #StarfitLA #sweatwithAJ #bootcamp #health

Thanks @midwestgdub for joining me this am. Welcome back to getting fit my man! Great work today! You'll be back in the water racing sharks like Phelps in no time. Keep grinding!
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#fitness #workout #exercise #LA #igfit #instafit #cardio #fit #igfitfam #bootcamp #fitnessfun #StarfitLA #hiit #intervals #inshape #teamfit #fitnesscoach #fitguy #fitspo #sweatwithAJ #bodybuilding #beachbody #athlete

Sweat it out Saturday! Absolutely gorgeous in Santa Monica this morning. β˜€πŸ–@tifftoto making me work hard today πŸ’ͺπŸ’ͺ
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#beachbody #bootcamp #bosuball #weekendworkout #fit #teamfit #exerciseisfun #sweatwithAJ #StarfitLA #cardio #fitnessfun #fitnesscoach #hiit #LA
#training #workout #fitspo #instafit #igfitfam #igfit #motivation #modelworkout

Thanks to this amazing crew for joining me this morning at Pan Pacific Park for a little sweat session to kickoff the weekend!! Way to kick ass! Looking forward to the next one! It will be a bit harder, with a lower body focus πŸ’ͺπŸ’ͺ @vidonna @vanessabisetti @weindog88 @charitykjohnston @alyssapoppinΒ Pat, Ossi!
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#bootcamp #exerciseisfun #fitspo #Fitnessfriday #fitnesscoach #workout #bettereveryday #health #hardwork #dedication #battlerope #speed #agility #crossfit #beachbody #instafit #igfit #igfitfam #instagood #instafun #training #fit #TGIF #teamfit #StarfitLA #sweatwithAJ

Not the best form, didn't stay low to the ground, but it's all I had left in the tank today after legs this AM. Can't quit, won't ever quit! Always push yourself, be headstrong and grind through those tough times.πŸ’ͺπŸ’ͺ Did each of the 3 hurdle exercises for 30 seconds work, 15 seconds rest. 4 rounds of each. Done in under 10 minutes and exhausting!
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#jumps #plyos #agility #hurdles #beachbody #health #fit #fitnesscoach #igfit #instafit #bootcamp #hotguy #fitguy #sixpackabs #workout #training #exercise #justtrain #sweatwithAJ #StarfitLA #crossfit #hiit #workoutoftheday #workoutwednesday #LA #beautifulday #fitspo #hardwork

If it was easy, everyone would do it. Challenge yourself. Are you ready for greatness?

Early morning in the park.
200 yards of each on sled, finished with 200 shrugs. πŸ’ͺ
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#fit #igfit #goals #instafit #instagood #igfitfam #workout #sweatwithAJ #StarfitLA #sled #bodybuilding #fitness #fitnesscoach #exercise #justtrain #justmove #gym #motivation #focus #beachbody #sixpackabs #sweaty #fitguy #crossfit #hiit #training #health #muscle #hardwork #dedication

No days off! Just move everyday. Break a sweat!
Caution Extreme Leg Burner πŸ”₯πŸ”₯πŸ”₯
Hit this park bench for 100 each Squat + Squat Jumps and 100 each Bulgarian Split Squat High Knees + Bulgarian Split Squat Toe Touches. Bloodied knee is a result of a slick park bench, be careful out there πŸ₯πŸš‘
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#legsday #fitspo #fit #igfit #instafit #gymmotivation #motivationmonday #fitnessaddict #sweatwithAJ #StarfitLA #workout #labordayweekend #justmove #plyometrics #workoutanywhere #fitnesscoach #bettereveryday #bloody #exercise #beachbody #sixpackabs #bodybuilding #fitguy #health #crossfit #hiit #battlescars

You know the heat is getting to me if I'm taking post workout selfies. #braindamage

Don't wait until you're thirsty to hydrate. Stay hydrated, do low impact workouts. Take the day off for recovery, a massage, see the Chiro, stretch. Most importantly, listen to your body!
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#heatwave #safety #recovery #hydrate #gatorade #StarfitLA #athlete #nike #fitnesstips #fit #fitnesslife #igfit #instafit #igfitfam #fitspo #hotguys #fitnessmodel #workout #hot #LA #palmtrees #sunny #beachbody #gym #trainer #health

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