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#staraniseorganic

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Weekly staples. Can't bathe without them πŸ˜‰Weston A Price would be proud. Thank you @thehealthemporium for making these products accessible to us πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»#staraniseorganic #rawdairy #cosmeticpurposesonly

Whenever I get my car washed now I always take my own cleaning solution - especially for the car interior. No wonder my eyes watered and my nose and throat burned every time I drove away until I twigged that perhaps it was the toxic cheap crappy detergents they customarily use. I use this household cleaner- based on the Thieves blend of @younglivingeo essential oils- for cleaning everything in my house- from floors, all surfaces, bathroom, toilet, vanity, windows and everything in between. I used to have separate eco-friendly cleaners for each of these things (clever marketing dictates different products, right?!) but really one is all you need liberating an ENTIRE shelf of cleaning products. The Thieves blend is anti bacterial, anti viral, anti microbial, and anti mould and is ACTUALLY GOOD FOR YOU WHEN YOU INHALE IT, so you can have peace of mind when cleaning and when allowing little ones to "help" you clean. #lowtoxliving #essentialoils #staraniseorganic

// CRAP-FREE SAUSAGES// my kids are obsessed with these 100% grass fed organic sausages made by @cleaversorganicmeat without grains, refined sugar or artificial ingredients. They make 3 types (as far as I know):
- beef hot dogs (a healthy swap from the conventionally variety full of crap)
- beef chipolatas with honey (pictured)
- beef sausages (pictured)
Serving these tonight with home made tomato sauce, bone broth, baked potato and sweet potato chips and green veggies #staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption #foodismedicine #sausages

// BURRITOS// A favourite with kids πŸ™ŒπŸ»πŸ™ŒπŸ»
... made with 100% grass fed meat beef mince sautΓ©ed with onions garlic and spices. Serve wrapped in lettuce leaves, with grated carrots, grated raw milk cheese, diced tomatoes and extra chilli if desired πŸ˜‰ See Insta story for how to #burritos #staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption #foodismedicine #healthyswaps
broth #stock #bonebroth #glycine #collagen #gelatin #bonebrothisbeautiful #brothqueen
#bonebrothspecialists @westonaprice

//THINGS TO DO ON SCHOOL HOLIDAYS// Darling Harbour on the outskirts of Sydney's CBD was our playground this afternoon:
πŸ’« The Chinese Gardens of Friendship: there's a self-guided tour for 5-12 year olds as they hunt down the 12 signs of the zodiac, while being dressed up as an Emperor (me), a Warrior (will) and a Princess (of course it had to be Miss M). πŸ’«Tumbalong Park: The Children’s Playground is one of the few playgrounds that still keeps my 9 and 12 year old entertained with water games (I had 2 sopping wet kiddies in my car... AGAIN!), climbing ropes, swings, slides, and a flying fox. Swipe left for more photos of our shenanigans 😝
#staraniseorganic #funplayconnection #outdoors

The Great Wall of Bondi. Helping to build a sandcastle from one end of bondi beach to the other as a stance against polluting our beaches and saying no to single use plastic bags. #wallupbondi #ecobuddy #saynotoplastic #staraniseorganic

// NEW BLOG: WHY ILLNESS MIGHT BE THE BEST THING THAT EVER HAPPENS TO YOU// My recent bout of influenza was, on many levels, a life-changing experience for me. As I lay naked on the shower floor, having passed out flat, wallowing in self pity and sobbing to myself β€œI can’t afford to be sick….I’m a single mum running a business”, my attention quickly turned from WHAT can I do/take to quickly get better (which I detailed in a previous blog post), to the far more interesting question of WHY did I get sick in the first place.
I know that nothing occurs randomly in nature. It is not simply β€œbad luck” that some people get sick while others, who are exposed to exactly the same illness, do not. A compromised immune system doesn't stem from the fact that you are simply β€œunlucky”. I firmly believe that illness, in whatever guise it takes, is a potent sign that the body is, in short, out of balance. Whilst the greatest yearning of the human heart is connection, the greatest yearning of the human body is balance. The ancient yin and yang principle beautifully illustrates that without balance, chaos and disorder results. Our internal and external ecosystems dance in a harmonious tango that predicate balance. When there is balance, there is flow, energy and vitality.
To read more click on link in my bio or go to http://www.staraniseorganic.com/blog/2017/9/25/why-illness-might-be-the-best-thing-that-ever-happens-to-you
#staraniseorganic

// MEAL OF THE DAY AT BROTH BAR & LARDER // SLOW COOKED MOROCCAN LAMB SHANKS with root veggies, greens and our signature bone broth.
Serving dine-in or takeaway at Broth Bar & Larder. Preorders welcomed and encouraged on 0421 786 009.

www.staraniseorganic.com
49 Belgrave St Bronte
Open Monday to Saturday 8am-6pm
Sunday 11am-4pm
#brothbarandlarder #guthealing
#staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption #foodismedicine #healthyswaps #broth #stock #bonebroth #glycine #collagen #gelatin #bonebrothisbeautiful #brothqueen
#bonebrothspecialists
@slowfoodsydney @slowfood_international @westonaprice

DIAMOND BAY at Vaucluse πŸ’« Pinching myself that THIS is at my doorstep. A beaut micro walk that after almost 20 years in sydney I didn't know about. With @melissaambrosini and 3 possums in tow who have no idea how freakin' lucky they are #takingthemtoathirdworldcountry #outdoors #funplayconnection #staraniseorganic

MOST RECENT

Resilience - I came across the below section from @staraniseorganic and I believe in this message so much. There is no situation that life throws your way that you cannot overcome or grow from. Continue reading β™₯
・・・
I was reminded by an extraordinary human being and my meditation teacher @tomcronin that life will have challenges and that is ok. It's how we grow. And there is nothing that you can't handle. It is this end statement that has become a kind of mantra for me and I use it a lot in my own head and at home telling my kids when a "crisis" arises that "this is nothing you can't handle". We are not born with the tools to handle stressful events- we need to learn them through mindfulness practices (like meditation), nourishing and hydrating our bodies, getting adequate movement, fresh air, rest and sleep. These are the tools we need to invest in daily and consistently to nourish our mind and body so that we remain resilient and well-equipped to handle whatever may be hurled our way. I look at my poor mum who with her advanced dementia is struggling to come to grips with what is happening to her and has always fallen apart when life presented challenges, both great and minuscule. She is the motivation for me to learn the tools with a hunger and passion and do the work so I can handle whatever comes my way. She was never taught to meditate, or the importance of just being still, she wasn't taught the fundamentals of good nutrition or the dangers of dietary and environmental toxins, she hardly slept more than 4 hours a night all her life, and she didn't start yoga until well over 60. When difficult times came (and they always do) she had no tools to help her. And it's a very sad thing. The crucial question is: what are you doing today to acquire the tools to help you lead a resilient, happy and healthy life? #staraniseorganic #meditation #health #wellness #consciousconsumption #wholefoods #nutrientdense #wellfed #foodismedicine #holistic #realfood #holistichealth #quote

// MEAL OF THE DAY AT BROTH BAR & LARDER // ROAST PORK BELLY with crackling, sauerkraut and activated hazel & apple coleslaw πŸ˜‹

Serving dine-in or takeaway at Broth Bar & Larder. Preorders welcomed and encouraged on 0421 786 009.

www.staraniseorganic.com
49 Belgrave St Bronte
Open Monday to Saturday 8am-6pm
Sunday 11am-4pm
#brothbarandlarder #guthealing
#staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumptionΒ Β #foodismedicine #broth #stock #bonebrothΒ Β #glycine #collagen #gelatin Β #bonebrothisbeautiful #brothqueen
#bonebrothspecialists
@slowfoodsydney @slowfood_international

// NEW BLOG: WHY ILLNESS MIGHT BE THE BEST THING THAT EVER HAPPENS TO YOU// My recent bout of influenza was, on many levels, a life-changing experience for me. As I lay naked on the shower floor, having passed out flat, wallowing in self pity and sobbing to myself β€œI can’t afford to be sick….I’m a single mum running a business”, my attention quickly turned from WHAT can I do/take to quickly get better (which I detailed in a previous blog post), to the far more interesting question of WHY did I get sick in the first place.
I know that nothing occurs randomly in nature. It is not simply β€œbad luck” that some people get sick while others, who are exposed to exactly the same illness, do not. A compromised immune system doesn't stem from the fact that you are simply β€œunlucky”. I firmly believe that illness, in whatever guise it takes, is a potent sign that the body is, in short, out of balance. Whilst the greatest yearning of the human heart is connection, the greatest yearning of the human body is balance. The ancient yin and yang principle beautifully illustrates that without balance, chaos and disorder results. Our internal and external ecosystems dance in a harmonious tango that predicate balance. When there is balance, there is flow, energy and vitality.
To read more click on link in my bio or go to http://www.staraniseorganic.com/blog/2017/9/25/why-illness-might-be-the-best-thing-that-ever-happens-to-you
#staraniseorganic

// BURRITOS// A favourite with kids πŸ™ŒπŸ»πŸ™ŒπŸ»
... made with 100% grass fed meat beef mince sautΓ©ed with onions garlic and spices. Serve wrapped in lettuce leaves, with grated carrots, grated raw milk cheese, diced tomatoes and extra chilli if desired πŸ˜‰ See Insta story for how to #burritos #staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption #foodismedicine #healthyswaps
broth #stock #bonebroth #glycine #collagen #gelatin #bonebrothisbeautiful #brothqueen
#bonebrothspecialists @westonaprice

// MEAL OF THE DAY AT BROTH BAR & LARDER // πŸ’› pumpkin soup ❀️ restorative Asian broth
Serving dine-in or takeaway at Broth Bar & Larder. Preorders welcomed and encouraged on 0421 786 009.

www.staraniseorganic.com
49 Belgrave St Bronte
Open Monday to Saturday 8am-6pm
Sunday 11am-4pm
#brothbarandlarder #guthealing
#staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption #foodismedicine #healthyswaps #broth #stock #bonebroth #glycine #collagen #gelatin #bonebrothisbeautiful #brothqueen
#bonebrothspecialists
@slowfoodsydney @slowfood_international @westonaprice

// RASPBERRY BROTHSICLES // A big batch of organic raspberry broth-infused dairy-free iceblocks was made this morning at Broth Bar & Larder ❀️❀️❀️ #brothsicles #staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption #foodismedicine #healthyswaps #broth #stock #bonebroth #glycine #collagen #gelatin #bonebrothisbeautiful #brothqueen
#bonebrothspecialists

// MEAL OF THE DAY AT BROTH BAR & LARDER // SLOW COOKED MOROCCAN LAMB SHANKS with root veggies, greens and our signature bone broth.
Serving dine-in or takeaway at Broth Bar & Larder. Preorders welcomed and encouraged on 0421 786 009.

www.staraniseorganic.com
49 Belgrave St Bronte
Open Monday to Saturday 8am-6pm
Sunday 11am-4pm
#brothbarandlarder #guthealing
#staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption #foodismedicine #healthyswaps #broth #stock #bonebroth #glycine #collagen #gelatin #bonebrothisbeautiful #brothqueen
#bonebrothspecialists
@slowfoodsydney @slowfood_international @westonaprice

// CREAMY SOAKED RICE PORRIDGE// Recipe on my website and see Insta story for more deets. The key is 1. properly preparing the grains through soaking, rinsing and cooking long and slow; and
2. boosting nutrient density with healthy fats like egg yolks, cultured butter and cream. Topped with chopped banana, strawberry, activated nuts and seeds, cinnamon powder, raw cacao powder, flaked coconuts, and a drizzle of raw honey πŸ’«πŸ™ŒπŸ»
#staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption #foodismedicine #healthyswaps #soakedrice @westonaprice #riceporridge #soakedgrains

πŸ™ŒπŸ»Grass fed sausages (see a couple posts back)
πŸ™ŒπŸ» Caramelised onions πŸ™ŒπŸ» spiralised zucchini & carrot "noodles" cooked in butter and tamari
πŸ™ŒπŸ»sweet potato and potato wedges πŸ™ŒπŸ» home made tomato sauce
πŸ™ŒπŸ» chicken bone broth with lemon juice
See Insta stories for more deets on how-to. Healthy swaps is the name of the game!
#staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption #foodismedicine #broth #stock #bonebroth #glycine #collagen #gelatin #bonebrothisbeautiful #brothqueen
#bonebrothspecialists

Weekly staples. Can't bathe without them πŸ˜‰Weston A Price would be proud. Thank you @thehealthemporium for making these products accessible to us πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»#staraniseorganic #rawdairy #cosmeticpurposesonly

// CRAP-FREE SAUSAGES// my kids are obsessed with these 100% grass fed organic sausages made by @cleaversorganicmeat without grains, refined sugar or artificial ingredients. They make 3 types (as far as I know):
- beef hot dogs (a healthy swap from the conventionally variety full of crap)
- beef chipolatas with honey (pictured)
- beef sausages (pictured)
Serving these tonight with home made tomato sauce, bone broth, baked potato and sweet potato chips and green veggies #staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption #foodismedicine #sausages

Sunday funday πŸ™ŒπŸ»πŸ™ŒπŸ» .... doing the HERMITAGE FORESHORE WALK from Neilson Park in Vaucluse to Rose Bay then back again for a picnic lunch. With a bit of rock scramble off the beaten path to a (secret πŸ™ˆ) spot on top of the cliffs offering a magical vantage point of Sydney Harbour. With the ever inspiring and beautiful souls @melissaambrosini and @estelleallen and 3 monkeys. Create space in your week to do what you love with those you love πŸ’« For me walking in nature with my close friends talking each other's ears off while marvelling at breathtaking views, refills my battery. What are you doing today to recharge your battery? #funplayconnection #movement #outdoors #naturebathing #staraniseorganic #coastalwalk #hermitageforeshorewalk

// MEAL OF THE DAY AT BROTH BAR & LARDER // OSSO BUCCO made with 100% grass fed meats in our signature bone broth with root veggies and greens.
Serving dine-in or takeaway at Broth Bar & Larder. Preorders welcomed and encouraged on 0421 786 009.

www.staraniseorganic.com
49 Belgrave St Bronte
Open Monday to Saturday 8am-6pm
Sunday 11am-4pm
#brothbarandlarder #guthealing
#staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption #foodismedicine #broth #stock #bonebroth #glycine #collagen #gelatin #bonebrothisbeautiful #brothqueen
#bonebrothspecialists
@slowfoodsydney @slowfood_international

Growing up I used to think that the state of our health was determined by our hard coded genes. You were either born lucky with good genes if you had good health, or if you succumbed at any point to illness or disease we blamed it on our inherited genes. That fatalistic approach to life is not only a cop-out, it's also old science. Modern science tells us that the genes we inherent from our parents only account for a very small fraction of our health, and our health is largely influenced by a number of different lifestyle or environmental factors. Certainly we are all born with a health "bank account" of varying degrees (some of us more ahead of the 8 ball than others) but whether that health bank account increases or decreases over our lifetime is directly proportional to our investment or expenditure of it via lifestyle factors like nutrition, hydration, sleep, movement, breath, stress management, time spent in nature and connecting with others. These factors switch our genes on or off for better or for worse. They determine how tall, robust from illness, intelligent, and beautiful we become. When we consistently invest in these foundations of health, our health bank account soars like a profitable investment. When we make bad investment decisions on a daily basis, the bank account dwindles. And I went into the red in my 20s hitting rock bottom with a spectacular crash. The point is, we are in the drivers seat. We have, to a large degree, control over these environmental factors and hence control over our overall health (which we then pass onto our offspring). It's always a choice we make. We can maximise nutrient-density, we can minimise dietary and environmental toxins, we can decide to a large degree how much sleep, movement and exposure to sunshine we get, and we can learn techniques to manage our stress. That, to me, is a truly empowering notion. Which is why it is so rewarding in my health coaching sessions to educate, help and support my clients in minimising the mismatch between our biology and these lifestyle factors so we can fire on all 6 cylinders to (finally) function properly and perform our best, to reach our true potential. #staraniseorganic

// NO COOK NUTRIENT-DENSE DINNER // .... because sometimes we don't feel like cooking or don't have the ingredients to cook. One of my favourite go-to no-cook meals is fresh salad with loads of garden herbs, teamed with BPA-free wild sardines from vital choice mixed through plus quality cheese like double cream brie. Good sources of fats, proteins and leafy greens. Nourishing, delicious and satiating... and only took 3 mins to pull together πŸ˜‰ #staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption #foodismedicine

The inspiration for this quote came from something similar I recently read in an article by Louisa Williams in an article "The Five Obstacles to Cure: How to Address the Most Common Health Challenges to Optimal Health" in a WAPF journal. I find it so amusing that I am so frequently asked "Soulla, if you could eat anything you wanted without any negative health consequences what would you eat?!?" I think the questioners expect me to say something like Tim Tams, a Big Mac, chicken Twisties or the like, so they are always taken aback when I reply "exactly what I eat on a day to day basis". Here's the thing. When you eat nutrient-dense foods, and avoid all processed foods especially foods high in refined sugar, your taste buds change so markedly that the processed foods you used to devour and be addicted to, completely lose their appeal and taste either sickeningly sweet and/or like a mouthful of artificial chemicals. I don't even view junk food as food at all but like everyday non-food objects that you wouldn't even consider eating. There's no such thing as junk food. It's either food or it's junk. I don't feel deprived in the slightest. In fact I feel like I eat like royalty 3 meals day. Next time you eat foods that we are not biologically designed to eat, really check in with how it made you feel (and be honest here). The answer is very clear when your body is relatively clean. To get to that point you need to trust in the process that your tastebuds will change. And when they do you won't ever look back, physically or emotionally. You start looking and feeling more radiant, vibrant and robust from illness and disease. Getting there is a journey and each of our journeys is unique and bioindividual. Enjoy the journey and I'm here to support and guide you if you're willing to make the first step. #staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption #foodismedicine

// MEAL OF THE DAY AT BROTH BAR & LARDER // SNEAKY BOLOGNESE ON ZUCCHINI & CARROT NOODLES. Our rich bolognese sauce is made with 100% grass fed beef, sneaky organic chicken livers, loads of sneaky veggies and Grecian herbs and spices including organic tomato purΓ©e.
Serving dine-in or takeaway at Broth Bar & Larder. Preorders welcomed and encouraged on 0421 786 009.

www.staraniseorganic.com
49 Belgrave St Bronte
Open Monday to Saturday 8am-6pm
Sunday 11am-4pm
#brothbarandlarder #guthealing
#staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption #foodismedicine #broth #stock #bonebroth #glycine #collagen #gelatin #bonebrothisbeautiful #brothqueen
#bonebrothspecialists
@slowfoodsydney @slowfood_international

DIAMOND BAY at Vaucluse πŸ’« Pinching myself that THIS is at my doorstep. A beaut micro walk that after almost 20 years in sydney I didn't know about. With @melissaambrosini and 3 possums in tow who have no idea how freakin' lucky they are #takingthemtoathirdworldcountry #outdoors #funplayconnection #staraniseorganic

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