Not in my fears
Not in my doubts
Not in my past
Not in yours or your judgements or fears...
In this sign I shall conquer, in Him, and nothing can change that inevitable state of being. So I will take the pain and risk lest I cheat myself and be ignorant of who I am and who I shall be...a man some of you will never know or see.
Ulitlity, strength, and conditioning active recovery
10 Minutes Hot Yoga
20 Pass Throughs/Around the Worlds
20 KB Russian Singles
10 KB Russians
8 Floor To OHs
8 Strict Pull Ups
8 Pendlay Rows
8 Elevated Tempo Deficit Push Ups
8 Tempo Glute Extensions
8 DB Hammer Curls
8 DB Inline Press
8 Deficit Push Ups w Pause
100 Goblet Squats 100lb DB Sweet Lord!
100 Standing Calf Raises w Body Weight
50 Decline Dragon Flags
#inhocsignovinces #standguard #standtall #become #guardiandefenseinc #sacrifice #embracethepain #trusttheprocess strength #overcome #veritasfitsquad #veritasfit