#standingneedle

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Another day, another stretch. In order for me to be flexy I gotta be consistent. Thanks @marioncrampe for lighting my fire ๐Ÿ”ฅ I'm seeing improvements! #stretch #flex #flexibility #yoga #standingneedle

Love yourself for all you are #standingneedle

Progress!!! The pic on the left was taken in March, the pic on the right was taken this morning. Getting that leg straighter and my hands closer on the strap.
#needlescale #standingneedle #flexibility #feettohead2016

๐ŸŒพflexy friday๐ŸŒพ brought to you by @stretchitapp (bendy back class 5). before pics are from 3 weeks ago. ๐ŸŒพ leggings by @mikayogawear ๐ŸŒพ โ€ข
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#standingneedle #flexyfriday #stretchitapp #flexibility #bendy #pilates #poledance #dancerspose #mikayogawear #bowpose #needlescale #movement #doyou #okbai

I'll be busy the next two weeks handling my civic duties. I was able to teach turning tricks today and next week. Today I was working on fusion #butiyoga to my inversion training and this is what I got ๐Ÿ˜ƒ Catch my first @butiyoga I'll be teaching this weekend HMU for details. #butiboy #handstand #yoga #AdhoMukhaVrksasana #standingscale #standingneedle #flexibility #backbend #poledance #yogi #splits #aerialist #circus #contortion #strength #pullups aerialsilks #biceps #asana #gymnasticbodies #crossfit #chest #Lyra #calisthenics #fitness #yogabody #abs #salabasana #cheststand #prana

When you're getting your flex on, and friends think it funny to sabotage your bend game ๐Ÿ˜‚ Tummy tickles brought to you by @dalijah ๐Ÿ™ˆ
Backwarmer: @haramichinyc ๐Ÿ‘‰๐Ÿฝks10 for mula off!
Leggings: @teekigram
#saturdaysilly #friendship #blackgirlmagic #standingneedle

Finally I can say I have a standing needle ๐Ÿ˜ญ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜ I have been working on this shape for YEARS! My back has refused this pose since I was 13 and it feels amazing to have reached this goal NOT ONLY is it a needle it's free standing and HYPERโœŠ๐Ÿฝ๐Ÿ˜Ž (my head touched the back of my leg!!!!๐Ÿ˜๐Ÿ˜†๐Ÿ˜œ) #hardworkpaysoff #nevergiveup #gymnast #gymnastics #dancer #dance #flexibility #contortion #bendygirl #workforwhatyouwant #yourgoalsareattainable #achievement #standingneedle #needlesplit #oversplit #hypersplit #isisdiamond #IAMDIAMONDSTRONG #passion #inkaddict #ladieswithlocs

MOST RECENT

๐ŸŒพflexy friday๐ŸŒพ brought to you by @stretchitapp (bendy back class 5). before pics are from 3 weeks ago. ๐ŸŒพ leggings by @mikayogawear ๐ŸŒพ โ€ข
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#standingneedle #flexyfriday #stretchitapp #flexibility #bendy #pilates #poledance #dancerspose #mikayogawear #bowpose #needlescale #movement #doyou #okbai

I'll be busy the next two weeks handling my civic duties. I was able to teach turning tricks today and next week. Today I was working on fusion #butiyoga to my inversion training and this is what I got ๐Ÿ˜ƒ Catch my first @butiyoga I'll be teaching this weekend HMU for details. #butiboy #handstand #yoga #AdhoMukhaVrksasana #standingscale #standingneedle #flexibility #backbend #poledance #yogi #splits #aerialist #circus #contortion #strength #pullups aerialsilks #biceps #asana #gymnasticbodies #crossfit #chest #Lyra #calisthenics #fitness #yogabody #abs #salabasana #cheststand #prana

Pole was out of Commission for a while, but now it's fixed. In the meantime I had been working on my stretching so I can get into a decent cook coon or music box. Not bad for progress! #poledancing #polekisses #polekisses4me #stretching #flexability #leggings #workoutmotivation #splits #standingneedle #standingneedlesplit

I'm thinking this could be my best yet...๐ŸŽ‰ I just can't seem to get the other hand any further down my ankle ๐Ÿ˜œ #standingneedle #pdneedlescale #poledancer #dancerpose #stretch #flexibility #fitnessgirl #yoga #fitnessmotivation #upartists #unitedbypole #poleart #fitnation #flexibitytraining #contortion #poledancerofinstagram #studioadore โค๏ธ

felt good to finally do some light stretching and a little pole play before bed ๐Ÿ˜Š๐Ÿ‘๐Ÿป working on that standing needle

๐ŸŒพ#tbt last night after stretch class with @aletheaaustineyes ๐ŸŒพ needle scale has been on my list since the beginning of my flexibility journey, but i finally feel strong enough to begin working on it. i was gonna save this for #sundaybumday but i'll practice on sunday too ยฏ\_(ใƒ„)_/ยฏ ๐ŸŒพ so expect many more handstands and needle scales.
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#needlescale #standingneedle #dancerspose #splits #backbend #bendy #flexibility #movement #sundaybumday #pilates #thechromebar #stretch #sexyflexy #calisthenics #movement #doyou #okbai

Breath in breath out! Go into nature and feel the energy!! I really love to stretch outside. Walking barefoot and feeling the grass between the toes. And after all jumping into the water ๐Ÿ˜Š
#freestandingsplit Training in my Training and swimwear @indipolewear ๐Ÿ˜Š๐Ÿค—๐Ÿ’š๐ŸŒด๐Ÿฆ๐ŸŒŠ๐ŸŠ
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#indigirls #Yoga #yogaoutside #stretching #standingsplit #stretchingoutside #bending #flexibility #split #standingneedle #freestandingneedle #balance #balancetraining #yogapose #naturelover #nature #tree #summer #summertraining #flexible #havingfun #lovetheworld #loveyourlife #beyourself #balanced #yogaofig #inhaleexhale #breathinbreathout

#Casual ๐Ÿ˜œ๐Ÿ’— My flexibility has improved so much since starting my Pilates journey. It's such a great form of excersise to get into if you want to enhance your yoga or ballet technique #pilates #pilatesjersey #standingsplit

I'm split....to dance or to flow on my day off? #howAboutBoth ?!?That's right! See you on the mat ~ 6pm tonight @pinnaclehealthfitness ~ 7:15pm Weds. @blissflowyoga ~ 10:30am Sunday @pinnaclehealthfitness #flowwithme #strengthinpractice #yogaflow #vinyasa #sweateveryday #steady #split #standingneedle #needlepose #touchyourtoes #trek #trekbikes

I didn't have the best day today but in the end this happened and this is like a huge accomplishment for me๐Ÿ™๐Ÿ˜ฑ I am focussing on strength and flexibility training off the pole right now and it finally pays off - first time ever I was able to do a standing needle split ๐Ÿ’ช #needle #needlesplit #flexibility #poledance #yoga #standingneedle #backbend #benddontbreak #polefitness #circuseverydamnday #calisthenics #workout #motivation #accomplishment #nevergiveup #finally #hardworkpaysoff #goals #strength #yogini #freeletics #gym #outdoortraining

It's always lovely when I get to be the student. ๐Ÿ“ท @dm_lenslost

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