#standingneedle

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Didn't dress properly for a training session but that couldn't stop meπŸ˜‚ And thank you @nimregy, YOU ARE AMAZING!!! My shoulder felt so much more opened and I actually could breath in the pose😘😘😘😘#thatsthegoodside #needlescale #standingneedle #flexibility #backbend .
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πŸ“·: @mikain_

Love yourself for all you are #standingneedle

Another day, another stretch. In order for me to be flexy I gotta be consistent. Thanks @marioncrampe for lighting my fire πŸ”₯ I'm seeing improvements! #stretch #flex #flexibility #yoga #standingneedle

Progress!!! The pic on the left was taken in March, the pic on the right was taken this morning. Getting that leg straighter and my hands closer on the strap.
#needlescale #standingneedle #flexibility #feettohead2016

When you're getting your flex on, and friends think it funny to sabotage your bend game πŸ˜‚ Tummy tickles brought to you by @dalijah πŸ™ˆ
Backwarmer: @haramichinyc πŸ‘‰πŸ½ks10 for mula off!
Leggings: @teekigram
#saturdaysilly #friendship #blackgirlmagic #standingneedle

Finally I can say I have a standing needle πŸ˜­πŸ™ŒπŸ½πŸ˜ I have been working on this shape for YEARS! My back has refused this pose since I was 13 and it feels amazing to have reached this goal NOT ONLY is it a needle it's free standing and HYPER✊🏽😎 (my head touched the back of my leg!!!!πŸ˜πŸ˜†πŸ˜œ) #hardworkpaysoff #nevergiveup #gymnast #gymnastics #dancer #dance #flexibility #contortion #bendygirl #workforwhatyouwant #yourgoalsareattainable #achievement #standingneedle #needlesplit #oversplit #hypersplit #isisdiamond #IAMDIAMONDSTRONG #passion #inkaddict #ladieswithlocs

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Breath in breath out! Go into nature and feel the energy!! I really love to stretch outside. Walking barefoot and feeling the grass between the toes. And after all jumping into the water 😊
#freestandingsplit Training in my Training and swimwear @indipolewear πŸ˜ŠπŸ€—πŸ’šπŸŒ΄πŸ¦πŸŒŠπŸŠ
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#indigirls #Yoga #yogaoutside #stretching #standingsplit #stretchingoutside #bending #flexibility #split #standingneedle #freestandingneedle #balance #balancetraining #yogapose #naturelover #nature #tree #summer #summertraining #flexible #havingfun #lovetheworld #loveyourlife #beyourself #balanced #yogaofig #inhaleexhale #breathinbreathout

#Casual πŸ˜œπŸ’— My flexibility has improved so much since starting my Pilates journey. It's such a great form of excersise to get into if you want to enhance your yoga or ballet technique #pilates #pilatesjersey #standingsplit

I'm split....to dance or to flow on my day off? #howAboutBoth ?!?That's right! See you on the mat ~ 6pm tonight @pinnaclehealthfitness ~ 7:15pm Weds. @blissflowyoga ~ 10:30am Sunday @pinnaclehealthfitness #flowwithme #strengthinpractice #yogaflow #vinyasa #sweateveryday #steady #split #standingneedle #needlepose #touchyourtoes #trek #trekbikes

I didn't have the best day today but in the end this happened and this is like a huge accomplishment for meπŸ™πŸ˜± I am focussing on strength and flexibility training off the pole right now and it finally pays off - first time ever I was able to do a standing needle split πŸ’ͺ #needle #needlesplit #flexibility #poledance #yoga #standingneedle #backbend #benddontbreak #polefitness #circuseverydamnday #calisthenics #workout #motivation #accomplishment #nevergiveup #finally #hardworkpaysoff #goals #strength #yogini #freeletics #gym #outdoortraining

It's always lovely when I get to be the student. πŸ“· @dm_lenslost

It's #flexyfriday
#standingneedle on our way to the beach while holidays 😊 Wish i could go back. At the Moment it's cloudy and no summer weather 😣
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Wearing @indipolewear .
#backbend #stretch #needle #indigirls #bendypose #Balance #balancetraining #balancieren #stretchingmotivation #stretching #gelenkig #biegsam #fitgirl #beachphoto #trainingatthebeach #summerfeeling

3 weeks off of backbends. Not as bad as I thought it would be... today after class.... love my girlsπŸ’– the past two months I've been seeing so much growth in my regulars!!! Keep it up ladies πŸ˜πŸ™ŒπŸ½πŸŒͺ #pdhandspring #conortionhandstand #alienwheel #yoga #AdhoMukhaVrksasana #standingscale #standingneedle #flexibility #contorture #backbend #poledance #yogi #splits #aerialist #circus #contortion #strength #pullups #biceps #asana #gymnasticbodies #crossfit #chest #calisthenics #fitness #abs #salabasana #cheststand #prana

Day 3 of #springsplits is #standingsplits you know I'm all about them props. These blocks are super helpful to help ground me into the pose and bring the earth a little closer to my heart.

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