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#standingneedle

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Another day, another stretch. In order for me to be flexy I gotta be consistent. Thanks @marioncrampe for lighting my fire 🔥 I'm seeing improvements! #stretch #flex #flexibility #yoga #standingneedle

Progress!!! The pic on the left was taken in March, the pic on the right was taken this morning. Getting that leg straighter and my hands closer on the strap.
#needlescale #standingneedle #flexibility #feettohead2016

Didn't dress properly for a training session but that couldn't stop me😂 And thank you @nimregy, YOU ARE AMAZING!!! My shoulder felt so much more opened and I actually could breath in the pose😘😘😘😘#thatsthegoodside #needlescale #standingneedle #flexibility #backbend .
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📷: @mikain_

Love yourself for all you are #standingneedle

Tbt Standing Splits 💛 Won't be jumping into this position anytime soon! Too much stretching during pregnancy is dangerous ⚠️ Your body produces a hormone called Relaxin from the 2nd trimester that makes you super bendy and supple in order to prepare you for labour. But this can make you feel more flexible than you are and take you beyond your natural range of movement. Doing too many deep stretches will cause ligament injuries and sometimes pelvic displacement! Ouch 😳 Not ideal before giving birth. Gentle stretching only for the time being 😊✌️
#pilates #standingsplit #studio #yoga #pilates #pelvicdisplacement #relaxin #prenatal #pregnancy #pregnancypilates #prenatalpilates #prenatalyoga #stretch #stretching #ligaments #ligamentpain #standingneedle #ballet #yoga #mindandbody #dance #ballerina #barre #exersise #flexibility #pilatesinstructor #flexibilitygoals #flexibile #flexyfriday

When you're getting your flex on, and friends think it funny to sabotage your bend game 😂 Tummy tickles brought to you by @dalijah 🙈
Backwarmer: @haramichinyc 👉🏽ks10 for mula off!
Leggings: @teekigram
#saturdaysilly #friendship #blackgirlmagic #standingneedle

A little work on my needle today after finishing my back flexibility programme from @catie.brier.contortion. It’s interesting how much this position relies on shoulder flexibility!! @leyla_rees you missed it today 😜@nationalcircus

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A little work on my needle today after finishing my back flexibility programme from @catie.brier.contortion. It’s interesting how much this position relies on shoulder flexibility!! @leyla_rees you missed it today 😜@nationalcircus

Tbt Standing Splits 💛 Won't be jumping into this position anytime soon! Too much stretching during pregnancy is dangerous ⚠️ Your body produces a hormone called Relaxin from the 2nd trimester that makes you super bendy and supple in order to prepare you for labour. But this can make you feel more flexible than you are and take you beyond your natural range of movement. Doing too many deep stretches will cause ligament injuries and sometimes pelvic displacement! Ouch 😳 Not ideal before giving birth. Gentle stretching only for the time being 😊✌️
#pilates #standingsplit #studio #yoga #pilates #pelvicdisplacement #relaxin #prenatal #pregnancy #pregnancypilates #prenatalpilates #prenatalyoga #stretch #stretching #ligaments #ligamentpain #standingneedle #ballet #yoga #mindandbody #dance #ballerina #barre #exersise #flexibility #pilatesinstructor #flexibilitygoals #flexibile #flexyfriday

Let's see how much my #standingscale straightens over this month! Took me *just*😒 months to figure out balancing in it.

아니 오늘은 유연한 날이아니었는데
갑자기 꽂혀가지고......참 ㅜㅜ
간만에 느껴보는 고통 🤤🤤🤤 .
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.허리가 부서질거같다
Amazingly painful on my back🤤🤤🤤🤤 So painful... That is all I say.... .
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#운스타그램 #powerpolesports #ig_poledance  #poledancenation #근스타그램 #poletrickoftheday #여자운동 #폴댄스 #다이어트 #rudvilag  #직장인스타그램 #polecombo #poletrick  #힘스타그램 #poleart #poledance #polefitness #polefit #unitedbypole #pdsplit #flexibility #flexible #backbending #backbend #Melissa #멜리사 #Melissayhj #standingneedle #yoga #비엘만

เรื่องของวันก่อนๆ กลับมาอีกทีก็ไม่เหมือนเดิมแล้ว 😢 #flexible #flexibility #yogapose #needlescale #backbend #standingneedle

✨🦄
Set your intention for the day ✨bring the right attitude ✨and give it your focused attention ✨you will be awesome
#standingneedle #standingononeleg #intention #setyourintensions #core #attitude #attention #yogicorn #unicorn #iloveunicorns #yoga #iloveyoga #strength #focus #balance #mindfulness #mindfulmovement #kindness #gratitude #blue #indigo #happiness

give your right shin a nice grab!!! a fun and wholesome pre-Spanish class activity!!!! i am a big advocate #fun #spanish #rightshin #grab #advocate #bend #stretch #standingneedle #contortion #spice #me #hot #nice #enjoylife #Yale

Come join me in Power Vinyasa flow today & Saturday at 10AM @maluyogafitness download the app GloFox & become a member! You will be able to see all of our classes & instructors🕉

"Having no limitation as limitation" Bruce Lee 💪🏽

✨stretchy sunday✨ after teaching reformer classes at @marathonpilates 12th south, and observing/taking an awesome mat class with @lbaylor11 at @marathonpilates east, i decided to get back on my stretchy vibe with bendy back class 6 on @stretchitapp ✨ good to see even after too many days of no deep stretching that i continue to make tiny progress (swipe for before/after). cameo by @lbaylor11 in the eye of my needle 😹😹😹





#sundaybumday #sundaysplits #backbend #standingneedle #needlescale #bendy #stretchitapp #pilates #matpilates #stretch #flexibility #yoga #notyoga #movement #doyou #okbai

IF EVERY DAY U GET A LITTLE CLOSER then celebrate by listening to Whitney Houston #standingneedle #stretch #SCHOOL #Yale #spicy #fun #tuesday #enjoylife #paynewhitney #education #salmon #lululemon #wow #nice PC: @numberoneman #yaledining

Stole some stretching time after teaching for 3 hours last Friday and I knew that my body was warm enough to just stretch out a little more to try out my #needlescale. Lost it a little but still glad that I could extend almost fully! ☺️
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Injured my right upper hammies so my bad side couldn't extended further cuz I felt the strain on my right leg instead of the extended leg. 😓😪 The worst part is I don't even know how I injured it 😭
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@inezactivewear #poledancersofig #polefitness #sgfitness #dancesg #flexiblepeople #flexibility #contortion #stretching #poledancenation @dirdybirdywear #dirdybirdywear @badkittyusa #theoriginalpolewear #splits #standingneedle

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