#standinglegraise

MOST RECENT

#Repost @litonloveyoga
・・・
In a world full of fake love, phoniness, anger, turbulence , anxiety, disrespect, confusion, suffering, depression, agitation, malice, hatred, meanness, sarcasm, bullying & hostility......you can still find sincerity, laughter, peace, love, respect, stability , joy, solitude, happiness & balance if you choose to let go, be present, be a light, lead by example, go with the flow, show up & breathe 💞 🧘🏾‍♀️I’m #gratefulaf for the opportunity to catch a break in the midst of the madness to practice yoga in the heart of my hometown city.... in the most perfect weather with my sissy/bff .....while listening & syncing my own heartbeat to the beat of the African drums ! I got to see my yoga sisters from @ddyatl & meet new high vibrational men & women from so many different incredible yoga communities throughout the city ! This much needed #druminyasa yoga event was lead by one of the most fierce yoga teachers on this planet & someone I truly admire & respect @thisbadasslife 🙌🏾🙌🏾🙌🏾🕉 🙌🏾 #atlanta #yoga #yogainthecity #yogainthesquare #namaslay 🧘🏽‍♀️🧘🏿‍♀️🧘🏻‍♀️🧘🏼‍♀️🧘🏾‍♀️🧘‍♀️ #namaste #inhalethegoodshitexhalethebullshit #standinglegraise #equanimity ⚖️ #iloveyoga #ddytribe #ddy #baptisteyoga #vinyasa #vinyasaflow #dancingdogsyoga #ilovemycity #atlyoga #yogini #thisisyoga #namaste #atlantayoga @colonysquareatl

In a world full of fake love, phoniness, anger, turbulence , anxiety, disrespect, confusion, suffering, depression, agitation, malice, hatred, meanness, sarcasm, bullying & hostility......you can still find sincerity, laughter, peace, love, respect, stability , joy, solitude, happiness & balance if you choose to let go, be present, be a light, lead by example, go with the flow, show up & breathe 💞 🧘🏾‍♀️I’m #gratefulaf for the opportunity to catch a break in the midst of the madness to practice yoga in the heart of my hometown city.... in the most perfect weather with my sissy/bff .....while listening & syncing my own heartbeat to the beat of the African drums ! I got to see my yoga sisters from @ddyatl & meet new high vibrational men & women from so many different incredible yoga communities throughout the city ! This much needed #druminyasa yoga event was lead by one of the most fierce yoga teachers on this planet & someone I truly admire & respect @thisbadasslife 🙌🏾🙌🏾🙌🏾🕉 🙌🏾 #atlanta #yoga #yogainthecity #yogainthesquare #namaslay 🧘🏽‍♀️🧘🏿‍♀️🧘🏻‍♀️🧘🏼‍♀️🧘🏾‍♀️🧘‍♀️ #namaste #inhalethegoodshitexhalethebullshit #standinglegraise #equanimity ⚖️ #iloveyoga #ddytribe #ddy #baptisteyoga #vinyasa #vinyasaflow #dancingdogsyoga #ilovemycity #atlyoga #yogini #thisisyoga #namaste #atlantayoga @colonysquareatl

"Meet every moment with your highest self." - @lovestoryyoga // 📷 via @riva_g

STANDING SIDE KICKS - if you want the extra challenge take your traditional kneeling side kicks on your feet! Be sure that both legs are kept in the parallel position with your knees and feet in alignment. Transfer your weight and add in a nice big side bend then use your core to shift your weight back to your starting pose! 😎
•••
#standinglegraise #abductors #bunsandthighs #sidekick #leglifts #core #abs #strength #balance #legworkout #legexercises #sidebend #obliques #strengthtraining #strengthandconditioning #pilates #standingpilates #pilatesbody #pilatesinstructor #pilatesmat #pilateslovers #fit #fitspo #fitspiration #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesslife #balletfit #balletworkout

Find something you love and do it often ✨🧘🏻‍♀️🌊
.
#yoga #balance #standinglegraise #dancerspose #yogi #wannabeyogi

Láb edzéske kevés súllyal vagy súly nélkül, de azért az ismétlésekbe jól elfáradtam 💪🏾😁 Gyertek és edzünk együtt a Chili fitness 3-ban! 😜🌶👌🏾 #workout #legday #loveit #favorite #squat #legpress #walkinglunges #stifflegdeadlifts #standinglegraise #sidelegraises #trainhard #doit #motivation #fitnessmotivation #fitness #personaltrainer #lovemyjob #aimnsportswear #aimntribe

Join us this week on for Amanda's FAVORITE section of Journey Into Power - Equanimity! These poses command presence and the willingness and ability to come to center and let go of everything else but the present moment. On the mat as in life, with a focused gaze and a steady breath, you will be able to stand calm in the eye of the storm. Join us for Rebel Flow for Newbies tonight at 6:15P and Saturday at 10:30A!
.
.
.
.
.
#rebelyoga #newbies #equanimity #eaglepose #standinglegraise #airplanepose #halfmoonpose #dancerspose #treepose #presentmoment #becentered #jip #journeyintopower #truenorth #baptisteyoga #whybaptisteyoga #perfectlyimperfect #brokenarrow #mainstreet #rosedistrict #yogaposes #bebalanced #yogastudio #yogaforeverybody #yogaforbeginners #alwaysastudent #rebelflow #wearerebels #practicingyogagivingbacklovemultiplied

I believe....
.
In myself - that I can do anything if I put my mind to it. In true love. In passion. In energy and the exchange of energy between people.
.
In the power of positivity. In a higher self or being - something more than us - something that can't be seen but is all around us.
.
In creating happiness from within. In being present and living in the moment. In living from love & letting your heart guide you.
.
That children are the light of the world - they are our truest most pure form. That there is good in everyone. In following your dreams.
.
That everything happens for a reason. That making mistakes is the best way to learn. In freedom of expression and the beauty of individualism.
.
That we must to fail in order to succeed. That life is simple yet we complicate it by overthinking, over analyzing and always wanting more.
.
That what you put out into the universe is ultimately what you will receive. In forgiveness and peace of mind. In letting go of anything that isn’t right for you.
.
That being healthy by eating clean and being active not only nourishes the body but also the mind and the soul.
.
Have a beautiful weekend instagram ☘️.
.
📷 @rikki_mae_photography .
.
.
.
.
.
.
#believeinyourself #selfcare #love #lifeisgood #loveyourself #independentwomen #girlpower #practice #yoga #inspiration #happyfriday #feedyoursoul #followyourdreams #yogi #namaste #standinglegraise #goals #breathe #Friday #fitmom #calgary #yyc #fitmom #calgarymoms #yycmoms #yogadaily #healthandfitness #motivation #strength #strongmama #fitmomsyyc

Another spring-like day in New Jersey calls for connecting with Nature while strengthening the hip flexors , abductor muscles and, of course, the CORE ! #standinglegraise #treesupport #yogaoutside

Yaz gelmeden sıkı, ince ve selülitsiz bacaklara sahip olmak kim istemez ki? Bunun için de hem beslenmemize dikkat edip hem de egzersiz planlarımıza hızlı başlamamız gerekiyor…  Yapabileceğimiz hareketlerden bir tanesi Standing Leg Raise Hareketi:

Ayakta düz ve dik bir şekilde pozisyon alın. Eller kalçada olacak şekilde, dizler bükülmeden sağ ayağınızı sağ dizinizi bükmeden yana doğru havaya kaldırın. Vücudunuzun dikliğini bozmamaya özen gösterin. Hareketi bir bacak ile bitirdiğinizde diğer bacağa geçin. 3 set 10 tekrar yapabilirsiniz. Bacak ve kalça bölgenizi çalıştırıp sıkılaşmasını sağlar. Detaylar için linke tıkla : https://www.sportsandmerits.com/makale/74-bacak-inceltme-hareketleri#sportsandmerits #secimsizin #bacakhareketi #bacakinceltme #sumosquat #lunge #standinglegraise #yanahareket #sidelunge #bridge #firehydrant

To truly maintain a sense of BALANCE in the body ( and mind) we first give equal measure to both sides of the body for equilibrium and harmony. See each side of your body like children. They both need equal attention and love, but each respond slightly differently...it's in their individual response to your love and attention that inspires their own unique needs. Yesterday was balancing on the right leg, today it's left. Now it's time to 'spot the difference!'
#balance #ontheblock #yogademo #virabhadrasana3 #warrior3 #utthitahastapadangustasana #standinglegraise #vrkasana #treepose #yogalight #yogalife #yogaeveryday #yogainspiration #yogajourney #intentions #focus #integrity #equilibrium #harmony #chillfm

Monday morning ~ and we’re working on Balance. #balance ☀️in our mind, heart and body. Standing Leg Raise. .
photo: Marie de Jesus, Houston Chronical .
#standinglegraise #power #yoga #workingonbalance #poweryoga #healthylifestyle #healthyfood #vegan #vegetarian #yogaposes #mondaymotivation #monday #iynaturalfoodsnyc #integralyoga #neighbors

Focus of the week .... BALANCE. It's the key to living life to the full, whilst finding peace within . What is expressed on the mat ( or in this case on the block) is also a practice for life and how to approach it... with clear intention, focus and integrity. #balance #ontheblock #yogademo #virabhadrasana3 #warrior3 #utthitahastapadangustasana #standinglegraise #vrkasana #treepose #yogalight #yogalife #yogaeveryday #yogainspiration #yogajourney #intentions #focus #integrity #lovestory #layoandbushwacka

"Fix your eyes on your best future." - @theblacklinebylauren // 📷 via @fabletics

#utthitahastapadangusthasana #standinglegraise. It’s from the #primaryseries #ashtangayoga #standingsequence. It reminds us that ‘The Only Journey is The Journey Within.’ #rainermariarilke.

DAY 1️⃣5️⃣ Here we ago again>>Week 3 Equanimity 🌅🌍 25 more days during which I will annoy you with my yoga pictures😂 Brace yourselves!🙃
Thank you @sorina.galea for the amazing practice this evening (and for taking this picture of me afterwards)🙌🏻❣️
#yogadaily #feelingprogress #instayoga #yogagram #ibendsoidontbreak #standinglegraise #asanaoftheday #poweryogaromania #mybaptistepractice #baptisteyoga #40daystopersonalrevolution #40daysempoweryourselfteamspeakup #40daystopersonalrevolutionromania

Most Popular Instagram Hashtags