J a m m i n g | Managed to find a little time to sneak in a little ‘freeflow’ while the @our_retreat guests went out exploring the local village markets 🤸🏽♀️
No mat needed, just some open space, your favourite beats, some mindful movement and a steady breath🌀
....Added optional extra, the Sardinian coastline back drop to set the scene and take it to another level🌴. The key being that you need to move mindfully, finding a flow pace that allows you to play with the edge of your ability (strength, mobility, ‘fitness’) this is the ‘workout’ part if you want to look at it that way. Just remember to have fun when you play, because that really matters ✌🏽
Looking forward to the next retreat already🙋🏽♂️who fancies coming along with me?
Track needs no introduction but ‘we jamming’ for sure 💃🏽