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When you're a youth player stepping up to senior football, one of the biggest challenges can be the difference in physicality - getting easily pushed off the ball and being weak in the challenge for example

An increase in bodyweight can actually improve your ability to play, providing it is muscle weight increase 💪🏻⚽️

To increase muscle you must resistance train whilst increasing your energy intake

Eat foods which have a high nutritional value for the amount of calories they provide

Aim to eat regular smaller sized meals and healthy snacks throughout the day rather than just 3 large meals (consuming once you feel hungry), snack every 2-3 hours. This will set you up to make possible muscle gains of 0.5kg per week

Growth hormone increases significantly during sleep, so a 45min nap after lunch can literally convert the food you've just eaten into muscle 👌🏻

Greay photo from @jeromeboateng
Www.matchfitconditioning.com

#matchfit #football #soccer #fitness #futbol #futball #stamina #ronaldo #realmadrid #neymar #soccerconditioning @geddoo15 @thesportbible @mossadawad1 @miguel_layun @nurisahin @pisculichileo @tarekhamed_3 @essamelhadary1 @itukhune32za @made_wirawan

Uh
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Photo by @gayana_model
#motivationalgyminspiration

Очередная классная тренировка от @kris.grinberg Люблю, когда тренер с нами в воде, подскажет, подправит, поддержит, а иногда и заставит себя потаскать на буксире 👍😂🏊Супер упражнение, на чувство гребка 💪🏊 #triatleta #iloveswimming #oceanman #swimrun #ilovetriathlon #swimmers #openwater #youcandoit #aquacomplex #swimming #stamina #будьвформе #nopainnogain #triathletelifestyle #спарта #triathlete #garminteam #swimandrun #learntoswim #triathletesrock #luzhniki

***Beat Alliance Host-Ital Dub Cut*** Beat Alliance Mystical Warriors Running 2017 Selection. Pure Fyah inna Dancehall, Drumbeats in a Year 3000 Style. Uplifting the masses with this Special. #beatalliance #hostel #host-ital #shakastyle #dubstyle #italwarrior #sharrymann #dhol #unorthodox #power #stamina #presence #warmingup #fitness #tuff #ruffaz #riddim #murder #pure #badboys #krystal #quality

HAPPY FATHER'S DAY! At 65 years Mufudad is still the embodiment of "never stop moving!" Today he did 30 MINUTES OF JACOB'S LADDER WITH A 32 LB HIKING BACKPACK?! 😁 Thanks Dad for everything you STILL do for the family and for yourself!!!

I use the pain I've been through as an explosion in my training, I vision my past experiences to push me to the point of failure instead of making it as excuse for what's happen to me.
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#fit #fitfam #fitspo #fitgirl #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #struggle #push #extreme #training #gaintrain #stamina #failure #change #is #painful

@a_favss16 ruining my life with greatness 😘❤️

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E o que dizer dessa legging?!?! 😍Simplesmente perfeita!!! Impossível não se apaixonar!!!😍😍 a @cintialingerieemodafitness sempre pensando em você e no seu conforto!
Ligue e aproveite os preços🤑💵💰(27)99986-7786☎️
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So I had a yard sale this weekend which gave us an opportunity to meet some beautiful souls in #westasheville! One of the sisters walked through the garden with me and we discovered that there is tons of #holybasil growing! I didn't know what kind it was bcs it kinda smelled like black pepper and clove but looked it up today and seeing how freakin blessed we are to be here with this #sacredplant! Gonna make this brew as soon as we get some anise seed 😏😘☺️🙌🏾😍💃🏽🌱💕✨ #plantmedicine #medicineforthepeople #ayurveda #ayurvedic #krishna #vishnu #goodeats #healthylifestyle #healthyrecipes #healthydiet #loveyourtemple #selflove #stamina #increasedfocus #focus #greenthumb #tauruslove #earthchild #earthmedicine #weareone #thelivingtrees #allgoodthings #teatime #teaceremony

Due to the high volume of explosive lateral steps and jumps performed by goalkeepers, it is important that they do extra work on strengthening the abductors/ adductors in order to avoid groin injuries⠀

Keepers should add exercises such as hip abductions/adductions using a cable (tied around the leg at ankle height) or an elastic resistance band and pay particular attention to this exercise in pre-season in order to address any strength imbalances between the adductor and corresponding abductor which could lead to injury during the season⠀

Ofcourse out-field players will benefit from this exercise too. Start with a resistance which hits fatigued at around 15 reps for 2 sets, 1 minutes rest between sets. Gradually lower the reps, increase the resistance and add additional sets as you gradually progress with this exercise⠀

Great photo from @realmadrid

Www.matchfitconditioning.com⠀

#matchfit #football #soccer #fitness #futbol #futball #stamina #ronaldo #realmadrid #neymar #soccerconditioning #footballconditioning #strengthandconditioning @cristiano @geddoo15 @thesportbible @mossadawad1 @miguel_layun @pisculichileo @tarekhamed_3 @essamelhadary1 @jaspercillessen @jbutland_ @22mignolet22 @d_degeaofficial @thibautcourtois @joehartofficial @jpickford1 @vito_mannone1

Terbiasa minum kopi pagi hari ? Yuuk dicoba minum kopi GICAFE dipagi hari, dapat menstimulasi peredaran darah ke otak sehingga stamina tetap terjaga sepanjang hari..
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Oder di mister yaa bisa WA atau SMS 081805494779
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#kopinikmat #kopiginseng #kopisehat #kopiherbal #kopiluwak #kopihitam #kopisusu #carasehat #otaksehat #stamina #untukstamina #kesehatan #antiloyo #bergairah #makinbergairah #pasanganbergairah

Another amazing day over 👌
6 months ago I couldn't sleep cus of stress , taking a big step and moving away from Iceland
Here I am now! Living the dream far away in the north 😍 "Do it now or regret it later" .
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#thelifeofapersonaltrainer #personligtrener #personaltrainer #livingthedream #livingthelife #dreamjob #icelandic #norway #tromsø #staminatromsø #stamina #pt #happy #followyourdreams #followyourheart #doitforyou

Vi startet dagen med spinning 🚴🏼‍♀️🚴🏼‍♀️, og tok også en runde med rumpetrening ( viktig for voksne jenter og øve på det 😀) #styrke #strength #workout #trening #sumomark #sterkejenter #styrketrening #aktivejenter #stamina #gym #gymselfie #gymlife #kamillepuls #kksporty #shapeup

Monday/ No Gi/ Guard Passing
with couch Leo Mignone @leomignone . Led by arms, arms and core👊🏾👊🏾Monday/ No Gi all day 🏝🏝 #drills #nogi #paragonbjj #style #workout #rounds#jiujitsu#core#abs#fitness
#stamina#paragon#venturaca

#Piyo double was amazeballs tonight hardcore , hardwork and worth it my god what a challenge was a busy class, regulars , newbies and microphone didn't work...So I have to shout "holisticly" Lol
Funny but loved it energy was mental Calorie burn through the roof , Defo the roof was on fire.

#beachbody #arseonfire #killthemsoftly #movemountains #strengh #stretch #stamina #muscle

I'm your typical #dominicanwoman #busty #widehips #smallwaist #thickthighs . I spent most of my teenage and young adult years hating my body. Always on the next gimmick and trick to do away with everything I disliked. Through my years of ups and downs, I realized that even at my thinnest, I'm busty, thick thighs and small waist and that its actually accentuated when I dont have extra inches of fat over my curves. 😂 Anyhow, years of focusing on hating my body didn't serve me AT ALL! A few years ago, I embraced a personal challenge of taking on the "healthy" life. Of changing how I felt and thought about working out, about eating healthy and practicing....and I mean REALLY embracing rituals of Self Love. I did it as an outlet to deal with #anxiety and it ABSOLUTELY changed my life! It changed me! And it TOTALLY changed how I feel about my body. Today, I LOVE my body with ALL its imperfections. I take care and I nurture it because I realized that hating it was only making me hate it more and nothing I ever did was enough. But taking it back to good 'ol fashioned #Selfcare is probably one of the smartest, life enhancing choices I've ever made. Sure it feels great to be #skinny and #toned and to fit nicely into cute outfits. But NOTHING beats FEELING good in your temple no matter where it is! And that only happens when you KNOW you're doing what you need to do to care for it. The body is not ungrateful. Your body receives love and care and it rewards you back with #energy #focus #stamina #joy
It's those principles that I teach my challengers to take away. When we change how we see things, the things we see change!
If you want that for yourself, msg me. I want to help you.

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