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Absolutely LOVED running the St Albans Parkrun this morning! 😁
Fun to go around the park where my running journey really began, and what is even more amazing, is that I ended up running alongside my first training partner, the girl who pushed me to be the best I could be when I was just 14 years old. Now, 15 years later, she has a 9 month old, and I am pregnant with my first baby, truly an amazing moment to run with @Clairesimm2012 ❤️❤️❤️
Kept it nice and comfortable, but have to admit, was hard to tell that competitive part of me to shut up and just enjoy it. Thankfully, that was right when I saw Claire, so we ran together the rest of the way ❤️❤️❤️
Tag was the first person who had an impact on your running life 🏃‍♀️🏃

I'm figuring it out on my way.
Everything I've accomplished has been by trial and error. I trust myself to know that even when I fuck up, I'll pull myself up, dust myself off, and give myself a piggies back ride to the next scenario. I have a strong belief that even when things don't go how I plan, I'm still not losing. I can never lose. Like, what's losing anyway? Never experienced it, can't relate. 🤷🏽‍♀️

3SDM 0.66 in stock now at @RtecAutoDesign

@3SDM_Wheels's take on a Motorsport wheel, currently available in 18x8.5/9.5", most 5-stud fitments

Email 📧 info@rtecshop.com
Phone 📲 01727 790 100
PM 📬 @RtecAutoDesign
Visit 🌍 www.rtecshop.com

@RtecAutoDesign | #StAlbans #Herts
01727 790 100 🎃 www.r-tec.co.uk

#3sdm #3sdmhoodrats #3sdm066 #3sdmwheels #newwheels #customshop #customise #modify #personalise #love #newshoes #treatyourself #liveupload #rtecshop

Within 30 mins of #letchworth #stevenage #wewyn #southmimms #m25 #harpenden #hertford #luton #dunstable #hitchin #hoddesdon

Had the most amazing day at #MIAMIPRO yesterday competing with all the other beautiful and talented athletes, also came 3rd place in bikini junior which I'm more than happy with , everyone was amazing and thankyou to @angieweston1 for the amazing show. Thankyou to @_thecurlypt for nutrition and training . @get_bronzed for my amazing tan. I'll be back in April to compete again but until then my focus is reverse dieting and raising my metabolism... there's so much that goes into this sport but I love it . #bikini #fitness #miamipro #womensphysique #strongwomen #fitnessmotivation #fitness #selinabikini #3rdplace🏆 #blackfitness #toned #keto #stalbans

An ankle sprain is an injury to the tough bands of tissue (ligaments) that surround and connect the bones of the leg to the foot. The injury typically happens when you accidentally twist or turn your ankle in an awkward way. This can stretch or tear the ligaments that hold your ankle bones and joints together.

All ligaments have a specific range of motion and boundaries that allow them to keep the joints stabilized. When ligaments surrounding the ankle are pushed past these boundaries, it causes a sprain. Sprained ankles most commonly involve injuries to the ligaments on the outside of the ankle.

An ankle sprain often occurs when the foot suddenly twists or rolls, forcing the ankle joint out of its normal position. During physical activity, the ankle may twist inward as a result of sudden or unexpected movement. This causes one or more ligaments around the ankle to stretch or tear. Some swelling or bruising can occur as a result of these tears. You may also feel pain or discomfort when you place weight on the affected area. Tendons, cartilage, and blood vessels might also be damaged due to the sprain.

Ankle sprains can happen to anyone at any age. Participating in sports, walking on uneven surfaces, or even wearing inappropriate footwear can all cause this type of injury. #injury #inflammation #sport #ligaments #body #health #foot #osteopathy #osteopatia #physiotherapy #tissues #therapy #treatment #wellness #wellbeing #medical #doctor #clinic #causes #stress #stability #stretching #stalbans #watford #herts

Lisa Meyer Photography team at work. So proud of my team. @pickleknuckles #stlwedding #stlwedding #stlphotographer #stalbans #studioinn

A blanket of yellow leaves at Pismire Spring in Heartwood Forest, St Albans. This wood is primarily oak/hornbeam woodland with a high canopy that is dominated by old coppiced hornbeam and scattered oak standards 🍂 (Photo by Colin Varndell)

MOST RECENT

"Nothing will work, unless you do."

First clue: a knife with fingerprints marked all over it.🔪
Second clue: a purse full of clues.👛
Third clue: a phone full of revenge texts! 📱
Last clue: a cup full of poison and punch (the drink)🍹:
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To find how detective Evie Light cracked her 112th case, read The Up and Down Case!, a detective story by Lili Rivera, age 9, in early harvest issue six. Illustration by Cameron Baker.
:
Preorder you copy and join us for the launch on 11 November (2-4pm) at the The Bowery Theatre, St Albans. :
#EarlyHarvest6 #childrensliterature #BWRF #childrensbooks #crimestories #StAlbans #Brimbank

To celebrate the 40th anniversary release of David Bowie's "Heroes" the German edition of Rolling Stone magazine released a 7-single of "Helden." Bought in Munich and sent to me by my good friend, Allen König, from the old country. Fond memories of 1977.
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St. Albans, Hertfordshire, Little England, European Union. October 2017.
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#könig #Koenig #Koenig #allenkönig #allenkonig #friend #theoldcountry #1977 #sevensingle #seveninchsngle #stalbans #hertfordshire #littleengland #unitedkingdom #uk #greatbritain #gb #europeanunion #eu #fuckbrexit #fuckkimjongmay #brexshitwastelands #davidbowie #bowie #davidjones #vinyl #record #analogueaudio #berlintrilogy #2017

I'm figuring it out on my way.
Everything I've accomplished has been by trial and error. I trust myself to know that even when I fuck up, I'll pull myself up, dust myself off, and give myself a piggies back ride to the next scenario. I have a strong belief that even when things don't go how I plan, I'm still not losing. I can never lose. Like, what's losing anyway? Never experienced it, can't relate. 🤷🏽‍♀️

The log in the water. Taken in St. Albans. all rights reserved by Amanda Ramsay. #stalbans #reflection #water

Catch up with my 2 favourite girlies 🥂 #roastsundays #stalbans @jennycoop1 @danialazzara

As it’s Halloween I have a treat for you! Get your teeth glistening for this big weekend. For only £60 .... normally £80. ❗️GET BOOKED IN ❗️ #savesavesave#halloweenmakeup#halloween#halloweenhorrornights#halloweennight#whiteteeth #hertfordshire #stalbans #teethwhitening

Repost!😆
Loved having a fellow Manc @sjhopwood to present with tonight! Bringing the North to St Albans 👊🏻 - love this snap as I’m passionately talking with my hands 😂👋



#mumbosslife #lovewhatyoudo #workwithfriends #manchester #stalbans #ihertsarbonne #beyourcouture

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