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#stairwaytosparta

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December 09, 2017

Stairway to Sparta
Spartan Beast team

#spartanracemy
#stairwaytosparta
#spartanracebeast
#wearespartan

It is so hard to find the words to describe today. My first ever Spartan Race started colder, wetter, and far more miserable than I expected (#truth). But here we are, 9 miles and 20+ obstacles later. I pushed through fears, crushed some obstacles (#monkeybars, #stairwaytosparta), took the incomplete obstacles in stride, met a dog who does burpees 🤩, leaned on my teammates and a stranger or two, cheered on others, and most importantly never gave up! #spartanrace #spartanpride #spartanteam #spartansuper

Community work / training with the OBC fam at Batu caves. Good to be out with these amazing people, (7-8 rounds with sandbags and bricks...insane) 😂😂😂 The day ended with brunch (potluck) with the F45 fam ❤️❤️❤️
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#stairclimb #stairwaytosparta #spartantraining #vipertraining #ocrtraining #ocrbeast #batucaves #obcfamily #F45fam #communitywork #communityworkout #TeamGFlo

You are the most confident decision I have ever made 💚 You are someone who pushes me to do better then my best and I can’t thank you enough for everything you do for the boys and I. #thisisreallove #husband #mancrusheveryday #lovehim #spartanracecanada #sunpeaksresort #allmine #bestdadever #stairwaytosparta
@bluedragoncombat #imthankfulforyou

Today I am every spartans favorite volunteer. I get to tell them all down hill to the finish!
@spartanrace #tahoespartan #stairwaytosparta #13.5milesin

Game over for #spartanrace #roadtotahoe Fell down some slippery stairs last week while fine tuning for #worldchampionship Since then I have issues with my grip and wrist. Even though my #Bluetens did a great job I won’t make it till the weekend. All the time and effort I put into it...gone in a second. My #running game has never been that good, I’m mentally on top. But as I learned this year everything happens for a reason. The @swissspartans are expanding @swissobstaclesportsfederation is taking off a lot of work to do. So maybe I’m needed here, more than in Tahoe. So I’m currently on my way to support our #swissspartans #geneva chapter as they have a race in about two weeks. #illbeback for the championships in #stairwaytosparta #betterthanever

#spartansuper #fayetteville in the books. Easy to run, flat, 8.5 mile trail. I got over the walls by myself (first time) and am sooooooo close on #stairwaytosparta #runningwithhim #ocrgirls #spartanrace #girlswhorun

My favorite Spartan Beast course so far! Beautiful scenery and great PNW weather. Aaaand... my first time completing the twister obstacle (first video) without ripping my hands open!
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#Trifecta #SpartanBeast #SpartanBeastSeattle #Seattle #Snohomish #Squad #PNW #SpartanRace #AROO #TeamASS #Squad #BeastMode #Twister #TyroleanTraverse #StairwayToSparta #AFrame #ZWall #RopeClimb #MultiRig #SpearThrow #OlympusWall #Mud #TrifectaTribe #OCR #TrainMoreFearLess #FitnessShouldBeFun

Did anyone else LOVE the energy and enthusiasm of the #volunteers at the #SpartanRace #KillingtonBeast this weekend?! I personally wanted to give a shout out to the ladies between the #AtlasCarry and #StairwayToSparta for all of the energy, hi fives and encouragement that they gave. If you know who they are tag them so I can personally thank them!

#SpartanOK #TrailRunning #TrailRace #OCR #MudRun #fearthebeard #TrifectaTribe #trifectatribe2017 #trifectaqualifier #Killington

#trifectaweekendwednesday ⛅🏞️⛰️ With over 6000 ft of elevation gain this weekend, Spartan repetitively kept taking us up and up and up the mountain. Climb all the way to the top, and then climb to the top of Stairway to Sparta. Absolutely beautiful views and always worth the journey. I'm glad we took a moment to take in all the beauty and appreciation the never ending climb. 💙📈📸 #stairwaytosparta #spartanrace #aroo #westvirginiatrifectaweekend #SpartanBA17 #mittoughteamusa @cmrams @wardo2606 @primewave

I was fotrtunate enough to be able to volunteer as a #medic with @spartanracecanada for the #stoneham #ultrabeast. We had 9 racers finish well into the night. Staff and other volunteers ran with and waited to make sure all of them got to know the feeling of the finish line.
Even though I was out due to injury this reminded me why i love this community. #stairwaytosparta
#SRSGX17
@participant_ribbon @barnabybeland
@spartanracetraining

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