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Stair master circuit for all of you cardio lovers☝🏼😵💦 I really love doing certain moves on the stairs to tone, shape and sweat a little extra!
I put all of these at a slow pace for you ladies to see the form. Pick a speed that best fits you and get goin!💪🏼💦🔥
••1 min each exercise, 3-5 rounds••
Warmup: 10 min regular stepping
1) calf raises
2) kick backs
3) cross steps (keep hips forward)
4) side steps (both sides)
5) skip a step
6) squats (only use handles for balance)

I don't feel like such a big cousin anymore😅 #iowaweekend #fambam #stairsteps

This girl is growing up way too fast. She doesn't stay still anymore. She loves when I hold her hands and walk around with her and cries when I stop. So basically my back is aching from bending over all the time. 😂 But watching her discover the world is truly the best and I've loved every moment of it. #babyonthemove

I love this photo! Classic
#3kids #stairsteps #bowlcut #greenlovey #freezetime freezetime 💙💟💚

College roomies enjoying play dates after our seven straight years of baby making #stairsteps #collegeroomates

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#tbt My brothers and me. Think we were 5, 6, and 7 so this was almost 30 years ago! 😬 #brothers #family #stripes #stairsteps #young #80sbabies

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