nothing like a good staircase glow

Finished up the family room beams, these curved ones where the staircase comes down were quite a lot of fun.
#woodwork #beams #alder #carpentry #finish #buildit #construction #bentwood #stairs #woodworking #elipses #curves

Who the heck designed this third step on these porch stairs?! Nearly broke my neck on that last step!! #stairs #youhadonejob #fail #stairfail #wtfisthis #wth

One less thing to worry about- cardio. 💪🏽✅ #handsfullheartsfuller #superdad #stairs

Every second is fought for and earned in tower running, and this morning I earned a 2-second PR at the Fight For Air Climb in San Francisco! Conquered 48 stories in 8:49, then climbed a second time with my nephews and sister-in-law. Great morning, which began with these moments, 1,029 steps below the finish line. More coming soon at keepitupdavid.com!

Today I took my little buddy to go see some of my favorite skaters on the @redbullskate team. It was so cool to meet these guys and hear them talking to Hudson about having fun above all else. They told him that everyone around him was looking out for him and to always get back up when he falls. It’s an important lesson we all need to be reminded of from time to time. 📷 “Falling down is an accident. Staying down is a choice”

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