#stairruns

MOST RECENT

Admiring the view after hitting our new PB in stair runs this morning. And by we I mean me, Yosi sat at the top and watched me nearly die 🐢

#stairruns :) great to be back at it and burning in the sun haha #fitnessgoals

🦁 100 Stair Runs II 🦁

#support #team #conditioning #stairruns #missionfit #jointhemission

Stair laps with the Mrs! She's upstairs somewhere. Wall sitting until she gets back πŸ˜‚πŸ˜‚πŸ˜‚
#stairruns#wallsits#airsquats#burpees#abs#cardioblast#fridayworkout#tgif#bosfit #

Starting to fear stairs after all this running up and down! 😝 #stairs #stairruns #stairrunner #concretestairs #running #fun #nature #intervals #scary #heavy #ourjourneytoberlinmarathon

When you have been stuck in a car for most of the day, so your step count isn’t where it needs to be
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Staying in a hotel tonight, so there is buy one thing for it stair β€˜runs’, with less of the running bit
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#fitness #health #steps #stepcount #tracking #cleaneatingjen #fitfoodiejen #livefitlovefood #lifestyleblogger #foodblogger #keeptrack #keepmoving #goals #results #progress #journey #goodeffort #lifestylechange #gotitdonetoday #fitnessmotivation #applewatch #10000steps #stairruns

I came for you stairs, my nemesis, and you turned me away. We will meet again soon.....I hope 😈
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Couldn’t make it to the gym but needed to get the legs moving so I went for a scenic evening run.
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Stairs behind Parliament closed for repairs?
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Sun going down over the Rideau Locks and the Ottawa River.
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#running #eveningrun #stairs #stairruns #ottawa #beautifulottawa #exploreottawa #ottawariver #rideaucanal #parliament #parliamenthill #parliamentstairs #sunset #scenic #rideaulocks #getoutside #menwithbeards #menwithtattoos #licencetogain

Currumbin Stairs..πŸŒ…

Some days are just bad and when that happens, grab your friend Eminem and hit the stairs to sweat it out!! You’ll feel a whole lot better after 😝

#karilizfit#instafitfam#healthylife#stairruns#sweatitout#stairworkout#cardio#instafitness#atlantafitness#atlantafitfam#personaltrainer#oldfourthward#o4wpark#o4w#workoutideas#fitnesschick#fitgal

That leg work.,.30 minute workout session! #jumpingsquats #planks #glutes #bicyclekicks #stairruns

Stairs today kicked my a$$!!! Glad I did it, but really glad it’s over. #fitness #oldladyfitness #letsgeaux #stairs #stairruns #fitnessforlife #justdoit #fitnessmotivation #fitnesslife #fitnessfun #fitnessjourney

Sugar Stu & Big Power Jonny D smashing the Tcx assault course in the UF Arena today . #plyometriccardiocircuit #jumps #stairruns #boxing #kickboxing #circuittraining #Spartans #Dragonslayers #beastmode #fitnessmotivation #TEAMTCX #TEAMUF @tcxmartialarts @u1timatefitness πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ₯ŠπŸ‹πŸ»β€β™‚οΈπŸ‰πŸ—‘

β€œDiscipline is doing what needs to be done even when you DO NOT want to do it β€œ. #Gymer #StairRuns #4Round #JustStrong #Strong #GirlsWhoLift #Marathoner #TheRunner #WeightLossBlogger #GetFitWitLitta

Earlier in the day. 20 set of #stairruns, a jog round and 10 sets of stairruns. 30 freaking sets of stairs runπŸ™„πŸ™„πŸ™„. Last week I did 25 for the 1st time and couldn't feel my whole body throughout, this week I am stronger and better.
#determination
#fitness
#motivation
#drive
#fitlife

Embracing the sun, burn and breathe #StairRuns...sometimes walk, let’s be real πŸ€·πŸ½β€β™€οΈ Whatever you do, get up and move, never take your health for granted ✨#JustDoIt

New Monday to be Great πŸ† Make this week a great opportunity to focus on what you GET TO do instead of what we HAVE TO DO. Life is a gift, not an obligation!
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Tis the season for taking your workout (outside πŸŒ‡β˜€οΈ) and what better trainer to join than @danielleblyfit πŸ’¦
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You can attend @danielleblyfit Bootcamp class this Thursday (5/17) at AULT PARK from 7:00-8:00pm πŸ‘ŠπŸΌπŸ‘ŠπŸΌ
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DM us or her for any additional details ✍🏼 She is now going to be conducting these classes everything Thursday evening ‼️ You should view her bio/page to observe the amazing progress and training she provides! One of the best up-and-coming fitness influencers in the Cincy area πŸ’ͺ🏼πŸ”₯
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πŸ“Έ: @danielleblyfit
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#cincy #cincyfitness #cincinnati #aultpark #aultparkcincinnati #fit #fitchick #bootcamp #bootcampworkout #outsidebootcamp #mondaymotivation #ohiogram #walljumps #fitnessmodel #fitnesstrainer #L2F #pushups #stairruns #cardio #hiit #cincinnatiohio #ohiofitness #summerworkout #summerbod #gogetter #workouttime #healthyeating #fitfamily #gymlife #fitfam

β–ͺ️ LEGS β–ͺ️
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Easily the most self conscious aspect of my body. β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
At 17 I shattered my knee (patella & fibula) mucking around on a motor bike. As I never put the work in to regain my strength, sore arthritic knees and untoned legs are something I’ve grown accustomed. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β € β €β €β €β €β €β €β €β € β € β €β €β €β €β €β €β €β € So, as times are changing. I am kicking of the week with stair climbs. 7 years post accident, it’s about time I did the leg work. Better late than never right? #ihatelegday
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β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
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#bbgweek1 #legday #stairclimbs #merewetherstairs #stairruns #cardio #cardiono #sweatybetty #kaylaitsines #bbgweek1 #kaylasarmy #fitness #bbgbeginner #weightlossjourney #stayingaccountable #conqueringkatey

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