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#stairruns

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Trying to tire her out is a daily affair! 😆 #stairruns #mylittlebestfriend 📷: @urbanfarmerly

💦☀️Olivers Hill ☀️ 💦
#melbourne #stairruns

Wyjazd na trening testować nowy sprzęt 💪🏽💪🏽😎😎 #pitbullwestcoast #rosenbauer #stairs #stairruns #firegirl

If only we just focused more of our energy towards the simpler things in life 🍂🍃 #Hakunamatata #SeasonsChange #StairRuns

Introducing
The new
TopGun volleyball team
Fabricio @honeybearmma @alexschild125 @honeybadger305
#thisiscocklife
#phuket
#tigermuaythai
#stairruns

Just workin on ma fitness 💁🏼🏃‍♀️😅 #whataday #stairruns

Run and travel uninhibited with a @helloregalo wearable pocket! @jem73 conquered the @nycmarathon using hers🏃‍♀️💨🙌
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#helloregalo #regaloready

Competitive maybe...🙊😂😂😂
Birthday week for taters.
#dadlife #familytime #stairruns

No time No problem
#stairruns
I spent at least 20 mins Stairs running.

ตื่นสาย บ่ายมีงาน เวลาซ้อมเหลือน้อย
ก็ใช้วิธีวิ่งขึ้นลงบันไดแทนวิ่งลู่ ใช้เวลาอย่างน้อยสัก 20 นาทีก็พอ 😥😥😰😰

MOST RECENT

💦☀️Olivers Hill ☀️ 💦
#melbourne #stairruns

When you've only got an hour or so to get a #run in, so you go hit some stairs after a light 3km. These are the largest ones in my neighborhood, so they'll have to do for 20x. 🤔

#stairruns #5k #boringworkout #wherearemyfriends #seeyoutomorrowcraig #nerd

Run and travel uninhibited with a @helloregalo wearable pocket! @jem73 conquered the @nycmarathon using hers🏃‍♀️💨🙌
.
#helloregalo #regaloready

Stair runs today with @annamalleyx 🤛🏻 #training #tone #stairruns #cardio #fitness #gym

STAIR RUNS with the family! Making exercise fun 😆.... -
Stair runs are essentially doing a long series of plyometrics, so quickly exerting maximum force to your muscles. -
You have to love that stair runs mimic doing squats and lunges while also working your cardiovascular system at the same time😜
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#stairruns #cardio #strength #family #makingexercisefun #fifam #fitness #motivation #move #fitbodybynikki #nikkiauckland #personaltrainer #training #getfit #burnfat

#TB - Let’s run the Michael Angelo steps 10 x at 8am, it will be fun she said 🇮🇹👨🏼‍🎨 - @dollybird6

Using stairs to get moving 🏃🏼‍♀️🏃🏻‍♀️ Mixing sprints up with squat jumps, kick backs and crab crawls!!🦀🦀 Try this👇🏼
🔺Stair sprint up, jog down recover 🔺Squat jumps up, jog down recover 🔺Repeat sprint
🔺Kick back up, Jog down recover 🔺Repeat sprint
🔺crab crawls up (swap sides 1/2way), jog down recover,
🔺Repeat sprint to finish
Good luck 😉 tag us in your workouts !!! #amyandcasey #stairruns #outsideworkout #cardioworkout #hittworkout #stairworkout

Stopped our LISS training today for stair runs in the sun ☀️ #soburnt

Base / Off season cross training

Trying to make the best out of these beautiful autumn mornings! 🍂

When your work mate decides to join you for some stair running and died in the ass 🤣. #lunchruns #stairruns

The stairs won as you can see from my facial expression and my red face. Brisbane sun got me this morning , only 15mins , 30sec sprint 30 sec rest/ squats , now to do housework before Kora wakes

#hiit #stairruns #brisbaneweather #weightloss #transformationtuesday #postpartumbody #postpartum #macros #running #hiitstairs #mumlife #mumfitness #quickworkout #homeworkout #homeworkouts

This morning's run made up for last week's sleep in 🙊 @manalgarciafitness @ultracraigt
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Seriously no better way to start the day than running and running with those that make you smile 😁
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Happiness is a CHOICE. Choose to be happy and you WILL be happy 💁
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#sunrise #runrise #rundezvousralph #sydney #run #swimbikerun #running #runner #jogging #instarunners #halfmarathon #triathlon #бег #helloregalo #regaloready#runners #igrunners #runhappy #runnergirl#instarunner #runchat #runtoinspire #nikerunning #runningaddict #runnerscommunity #steigensport #nikeplus #correr #stairruns

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