#stairruns

MOST RECENT

Doing legs? Add some stair runs for an extra burn and to get that metabolism going, as shown by our member @kouklaaaaaaaa ! #plusfitnessramsgate247 #training #stairruns #legday #getthatsessionin #thisburns

Trying to incorporate more cardio into my exercise regime with these stairs been a weekly addition - even if they kill me and my legs. #fitfam #gettingfit #healthyliving #strongnotskinny #fitness #stairruns #fitnessmotivation #healthyme #igotthis

Why enjoy a day off when you can destroy yourself on a trail run. It was beautiful, but rough. Especially the stairs....

Best way to start the week, right girls? @loyolawlax 🐶👟 #stairruns #whendotheyend #bettereveryday #hardworkpaysoffs #mondays

Testing, testing...coming back strong post the rest and detox to #crossfit after two and a half weeks. Fantastic session with Coach @avinashshetty_wellness. Tons of warm up and activation before the actual WOD began. How did you start the week ? #upsidedown #lettinggoofthewall #pushpress #situps #boxjumps #stairruns #strongereveryday #fithealthyhappy

Finished the weekend of with these bad boys! Last set & every second step! Legs are fried haven’t done these in months! @carlasteinberg1 #killedit #pts #fitness #cardio #stairruns #kangaroopointcliffs #sundaysesh #sundaygrind #activeliving

Stairs with Teddy ! Rainy Sunday morning. Thankfully these stairs are undercover #sundaymorningworkout #stairruns #puppy #gettingfit

That day they didn’t no what they were in for! ⛰🏃🏼‍♀️😅 It an amazing feeling to have your family head out on the mountain hike to show there support. Not knowing that this was going to be just as a challenge for them as it was for me. They did it 💪🏼 stuck in and made it all the way to the top❤️🙌🏼
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#endurance #athlete #cintafit #fitness #mountain #mountainclimb #mountainhike #childrensfoundation #starlightfoundation #sickkids #hero #stairruns #everydayhero #challenge #hike #health #strength #motivation #inspiration #exercise #qldfit #Brisbanefitfam #Brisbane #love #fundraising

Who’s up for some stair runs like mega babe @danalandgren ?? Enjoying her pre workout @happywayau smoothie 💜 her smoothie consists of her fave @happywayau flavoured protein powder, banana, ice, water, peanut butter, chia seeds and flax meal.. I’m drooling thinking about it! #happywayau #happyway #proteinpowder #preworkout #smoothie #stairruns www.happyway.com.au

Claire does #weightedstepups with a #highreprange for #muscularendurance. The #outdoortraining section of the #personaltrainingsession #focused on #lowerbody with #stepups #quicksteps #stairruns and #hillclimbs. All #Exercises had #addedresistance by way of the #weight in the #backpack. We then went back to the #dojo to train #upperbody. Claires training is getting #increasinglydifficult and more #intense to match her #dramatic increase in #fitness. She is #onefitwoman so we need to #getalittlecrazy now to #avoidplateau and keep those #fitnessgains comming!

Words can’t not describe the ongoing support I have had form this beautiful friend!
Right from the very start Jessa was by my side helping me the collaborating, spell check 😅encouragement towards my daily actions! Honestly #hike4tykes was such a amazing event as it’s brought our friendship closer💖 thank you @jessaadams for been you & sharing the first lap/sunrise with me ⛰🏃🏼‍♀️😘
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#endurance #athlete #cintafit #fitness #mountain #mountainclimb #mountainhike #childrensfoundation #starlightfoundation #sickkids #hero #stairruns #everydayhero #challenge #hike #health #strength #motivation #inspiration #exercise #qldfit #Brisbanefitfam #Brisbane #love #fundraising

The weather is warming up. Time to unwrap yourself from your cocoon & take your workouts outdoors!!! 🦋

What's your favourite outdoor exercise? Mine would have to be sprints and stair runs.

So I took advantage of the glorious day, mixed my favourite @scitec_nutrition_australia pear flavoured BCAA Xpress and headed to the local cricket oval for an awesome HIIT sash!
Get yours for 10% off using code LISA10 @suppworx_australia

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