#stairrace

MOST RECENT

It took me less than 15 minutes to climb the stairs to the roof of a 63-story skyscraper. FULL STORY now up at keepitupdavid.com. Thanks @californialung for an awesome #fightforairclimb!

2184 Genial matí en un entorn tan emblemàtic!! Vaia agonia.... #stairrace #verticalmontserrat #bombersambcausa

My 7th year racing 63 stories up the Aon Center in DTLA. Finished this morning in 14:48 - not quite a personal best, but still my 2nd fastest time since 2012! Race recap and photos coming soon on the blog.

#TBT to March 2012, on the roof, after my first ever #stairrace. Still in disbelief over what I had just done, and completely clueless about how this #sport would change my life. I’ve now done 56 stair #races, and more coming up this month: details at keepitupdavid.com! #throwbackthursday #towerrunning #towerrunner #stairs #stairclimber #climbingstairs #race #aoncenter @californialung @lungassociation #fightforairclimb

Sorry @b.roybal5 there could only be one winner... #redrock #stairrace #iWin

Quite simply one of the biggest stair climb events on the planet - @bigclimbseattle . The event sells out in a matter of hours and looks set to raise around $3mln for The Leukemia & Lymphoma Society in 2018.
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Building: Columbia Center, Seattle
Height: 295m
Race Floors / Steps: 69 / 1311
Male Record: @verticalrunning_eh (CAN) 7:06:13 (2015)
Female Record: Kourtney Dexter (US) 8:43 (2012)
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#SkyscraperSunday

Some say being a mum makes you feel like a superhero. I’m pretty sure being a mum made me a superhero!! 2016 I did the stair race for the first time and got 6:59 1st in my age group with the exception of my amazing work colleague who got first place in women’s overall. On the 2017 race I gave birth the day of the race and I’m pretty sure I had a harder workout than everyone else with the best post workout gift ever. 2018 I destroyed my time by 52s. I won my age group and overall female winner. I was 18s off beating the best female time ever (new goal) and I was 7th overall. This just makes me want to run it all again but I will wait til next year 😜 @lungmissouri #fightforairclimb #cardio #stairs #stairrace #endurance #personaltrainer

Tomorrow morning I will be climbing the Orlando Bank of America Tower at @americanlungcfl @climborlando event.As I have said before this climb is really close to me because it was the very FIRST race and building I ever raced in. Lol I was so young and inexperienced. It showed and I paid for it too...lol Looking forward to being back on the stairs tomorrow. Another step closer to the World Champs. #StairClimbELITE #towerrunner #towerrunning #fightforair #orlandoclimb #ala #fightforairclimb #americanlungassociation #fitness #fit #fitspo #fitlife #fitfam #fitlifestyle #ilovemysport #towerrunningusa #verticalrunning #stairrace #stairs #stairclimb #stairclimbing

Climb times are out for the Fight for Air Climb at the Metropolitan Building. I knew it! I start my Ultimate Climb at 7:30 am on Saturday....but, I really want to join the Drinkers with a Climbing Problem group. Who knows these guys???? #stairclimber #stairrace #stairrunning #towerclimber #fightforairclimb #climbthemet #triathlete #swimbikerunclimb #fitness #fitfam #fitover40 #allthingsfitness

My face when you tell me I have one more week of death by stairs!! @lungmissouri Fight for Air Climb t-minus 9 days!! 💦😱 #stairrace #stairworkout #endurance #sprints #aerobic #personaltrainer

Step To It... #PhoenixNick took on the #Tower42 Stair Challenge #VerticleRush this morning!

With 920 Steps, in a cracking time of 6mins 41secs 👊🏼 💪🏼 #UpTheApplesAndPairs #StairGainz

2 more weeks for my Ultimate Climb at the Metropolitan Building. So, I did 4 miles worth of track & stair running mix today. #stairclimber #stairs #stairrace #stairrunning #climbthemet #fightforairclimb #triathlete #swimbikerunclimb #fitness #fitfam #allthingsfitness #abodyinmotionstaysinmotion💃

出場した選手の皆様、半年前から大会運営に携わった実行委員&当日運営ボランティアの方々✨本当にお疲れ様でした🍻

#stairrace #ステアレース #消防車 #firefighter #階段 #東京タワー #アンダーアーマー #underurmour #東京を駆け上がる #tokyotower #きびたん #drychemical #第11回階段駆け上がりレース #太助 #リズムに乗る #助勤

ゼッケン161番の消防団員、無事に完走しました。🏃
200段超えたら途端に脚が自分の意志から離れていった・・・
それでもどうにか消防団員の部では上位側に入れて年代別に分けたらトップに入れた。
日頃やってる事は無駄じゃなかったな👍

#ステアレース #東京タワー #stairrace #消防団 #消防 #階段 #stairrace2018 #インスタ萎え #firefighter #firecorps #voluntterfirefighters

🗼
大好きな東京タワーのふもとでチアできた幸せな日💃🏻❤️
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STAIR RACE 2018🔥
消防士たちの勇姿を応援してきました📣✨
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3.11でもたくさんの方を救った消防士、そして救助中に亡くなられた消防士の方がたくさんいたことを聞きました。
被災地のすべての方に心を込めて、これからもチアしていきたいと思った日🌠
Pray&Cheer for TOHOKU.

#東京タワー
#ステアーレース
#消防士応援
#青空チア いや#寒空チア
#四大戦プレイバック #チームB #まじ卍笑
#ひーなっつさんど
#tokyotower #stairrace #cheerleading #cheerleader #raymesgarden
#20180310

H30.3.10 STAIR RACE IN TOKYO

展望台まで約600段を駈け上がるステアレースに出場してきました!
辛過ぎて何度も心が折れかけましたが完走w
景色を楽しむ余裕なし。
タイム 4分56秒 総合順位110位

#stairrace #ステアレース #東京大会 #ゼッケン番号100#キリ番 #東京タワー#港区 #workout #fitness #training

第11回階段駆け上がりレース東京大会に出場しました!(^^) 20キロの装備を身につけ地上150mの大展望台へ600段の階段を駆け上がる。終わってみて…体験したことのない辛さで😱、、さらに資機材を持って上がるとなると、相当な労力であることがわかった。 でも楽しかったからオッケー!☺︎ 東日本大震災から7年。今でも避難生活されてる方が7万3千人もいます。今年も検索して寄付して応援しましょう!

2018年3月11日にヤフーで「3.11」と検索するとおひとりにつき10円が復興支援のために寄付されます。
#ステアレース #stairrace #ステアレース2018 #東京タワー #第11回階段駆け上がりレース #三十路記念杯#しかしきつい#へろへろ#消防#三十路記念 #三十路 #30歳
#検索は応援になる #311企画 #いま応援できること#東日本大震災 #東日本大震災復興支援

Fun day at the Tampa climb! I struggled a bit through this one, especially the last couple of floors.. But I'm happy with how I performed today. Met alot of interesting people and got the ChickFila Cow and Tampa Bay Lightning mascot to channel their internal @usainbolt lol. The season continues with @americanlungcfl Fight for Air Climb in two weeks! 🙌👌 Tampa Bank of America Tower
577ft/175.87m
42 Floors / 914 Steps
4 mins 47 seconds
#StairClimbELITE #stairlife #towerrunner #towerrunning #stairracer #stairracing #stairclimb #stairclimbing #stairs #towerrunningusa #verticalrunning #ala #fightforair #fightforairclimb #americanlungassociation #climbtampa #runtampa #runnersofinstagram #stairrace #life #enjoylife #havefun #tampa #florida #tampabay #soflo #southflorida #tampafl

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