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#stairmasterchallenge

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#stairmasterchallenge @young4ever_00 15 min get wit me! #strong #inside and #out ✅💯💪🏽💪🏽💪🏽💪🏽🤳🏾

Who ever believed I wouldn't stop at 500 floors... you were right 😂 okeh now I'm done 🙊 #stairmasterchallenge @atfnorwood 👑Your turn @josh.depaz #BBB #TEAMBBB #gym

Killing that Morning Fasted Cardio 😅
Some of my Favorite moves while on the stairmaster nice and slow movements to gain balance and tighten that core😉
#fastedcardio #tuesdaymotivation #stairmasterchallenge #sweat #teaminnerstrength

A few more shots from the last 2 races 💪🏽 🏃🏼‍♀️I’m ready for a turkey dinner 🍴 🦃 #stairmasterchallenge #sprint #super #gwg #trifecta2017

Morning cardio workout 🤘🏻we should have a #stairmasterchallenge ...thoughts??

MOST RECENT

#Day97 You’re not always gonna feel like moving. But it’s at that point that your self-motivation has to kick in. Think of why you started, how far you’ve come, and how close you are to the finish line. #RedefineYourBaseline #stairmasterworkout #stairmasterchallenge #fitlifestyle #fitmoma #fitlifestyle #fitmoma #fitnessinspiration #fitnessmotivation #fitforlife #gymlife #fitforthekingdom #fitforaking #nolimitations #noexcuses #justdoit #polarft4 #fitnessmotivation #fitig #fitigmoms

🧖🏼‍♂️To ascend the stairway to heaven is a slow climb, but that ride the highway to hell is a fast downhill ride 👹 #stairmasterchallenge #youareyourownworstenemy #keepelevating #spirtualjourney #mindfultravel 💪🏼 #bethestairmaster #eyesonthefries #staypositive #strayawayfromnegativity ♻️🔜

My boi @kallespo doin it for the kids! 30 day challenge let's go! Give back to the less fortunate. We rise by lifting others ✊🏾🙏🏽☝🏾#riseup# #1stphorm #30forthekids #legionofdoom #1stphormathletesearch #fitness #liftupothers #fitnessmotivation #gym #goals #keepatit #strengthandhonor #stairmasterchallenge #teamwork #30minchallenge #follow #cmarksphysique #stayhumble

Set Goals, Smash Them, Repeat ♻️ .
.
This post is strictly for people who have a hard time believing in themselves, who doubt themselves, who quit in their minds before they even get started... & especially for those who are willing to achieve their goals but are scared that once they hit that goal they won't be able to obtain it.
If I can help I have "failed" more times in the past 2 1/2 years than I did in my whole life combined!!! But working on myself, my mind, my growth has allowed me to see that I've gotten up more times than I've fallen, that's called failing forward.
GO FOR IT, MESS UP, FIGURE OUT HOW YOU CAN DO BETTER NEXT TIME, & in the words of yo gotti ....F*CK IT UP, F*CK IT UP! Ayeeeee!
#1000caloriesburned

300 floors on the week and getting it done faster!!!!! 💪🏾😜🔥🔥🔥🔥 #100floorsin20minutesorless #stairmasterchallenge #lesstalkmoreaction

Day 2 I'm very determine to reach my body goal by New Years #stairmasterchallenge

Work to improve not to impress
Work for You not for them
Work for your Health not for a Challenge.
It's about You not Them.
#Goals#hardwork #stairmaster #stairmasterchallenge #stairmasterworkout #cardio #legworkout #calesthenics #intervaltraining #mylife

Kill your legs on the stair master with JUMP SQUATS😅 You might hate me but give it a try! Your legs will literally be jello 👏🏻 #stairsofdeath #stairmaster #stairmasterchallenge #mypoorlegs @workoutroutine @gymgirlvids @_workoutvideos @workoutvideos__

#Day94 Redefine your Baseline!!! Back in September I struggled to reach 110 floors in 45 mins. Today while still congested I hit over 150 floors in 40 mins (top right pic) the did more in a 5 min cool down. Stop sleeping in yourself!!!! Put God’s Word to work “I can do All things Through Christ Who Strengthens Me” Now let’s see if I can shovel out 25 more workouts before New Years #stairmasterworkout #stairmasterchallenge #fitlifestyle #fitmoma #fitnessinspiration #fitlifestyle #fitmoma #fitnessinspiration #fitnessmotivation #fitforlife #gymlife #fitforthekingdom #fitforaking #nolimitations #noexcuses #justdoit #polarft4 #fitnessmotivation #fitig #fitigmoms

Happy December everyone, here is a new challenge for a new month. Try & climb the Shard in London in less than 9 min 52 sec. Go for it, get climbing!🏋🏼‍♀️💪🏼🏋🏻#thegymnottingham #thegymgroupnottingham #nottingham #notts #gymlife #gym #findyourfit #stairmasterchallenge #stairmaster #stairmasterworkout #challenge #weightloss #instafit #fatloss #motivated #training #trainingday #trainhard

New month, New goals| Hello December! ⛄️🎄Friday morning views from the stair master 🏃🏻‍♀️






#stairmaster #stairmasterchallenge #hellodecember #backtodecember #happyfriday #morningworkout #cardio #5amworkout #fitlife #fitness #healthyliving #womenwhoworkout #womenempowerment #goals #newmonthnewgoals

1st day back into the #gym #gymlife after a weekend off. Top of the #stairmaster #stairmasterchallenge #fatburn #workout #train #eatclean#gymshark #fitat50

Herzlichen Glückwunsch an unsere Gewinner der #stairmasterchallenge im #zeitlos #neumarkt. Wer schaffte innerhalb einer Woche die meisten Etage? Miteinander ist die #fitnessmotivation größer! - 1. Platz Damen Caroline Kaiser
- 1. Platz Herren Tobias Felger
- 2. Platz Damen Anja Görlitz
- 2. Platz Herren Andreas Lehmeier
Sie alle konnten sich über Gutscheine regionaler Unternehmen freuen.
Zudem wurde unter allen Teilnehmern ein Fitnesspaket verlost, über das sich
- Martina Marx
freuen darf.
- #neumarktinderoberpfalz #treppensteiger

Stair master challenge..... SMASHED!!! Now I just gotta improve the time #stairmasterchallenge #100floorin20minutesorless

So, I said I would update when the results of my stairmaster challenge were shared, so here it is. We did 10 hours, and it was who got the most floors climbed in the 10 hours. My friend ended up with 3,332 floors. I ended up with 3,266 floors. WE WERE 66 FLOORS APART FROM ONE ANOTHER!! We are hella close in so many of our challenges. He is such a fun competition. Of course I'm bummed that I lost this one, but I can't say it was lack of effort, cause I busted my ass. And it was a little fun seeing him excited as hell/surprised to win anyway (but don't tell him that. 😅) Anyway, on to the next. We don't know what it will be quite yet, but it'll be something.
#stairmaster #stairmasterchallenge #powermill #stairsfordays #fitfreaks #fitness #fitaddict #cardio #cardioaf #blackandwhite #happiness #therapy

HOW DOES 242 FLOORS SOUND?! 👏🏼🎉
Thought I was gonna puke BUT it's DONE💯

I actually ran into a coworker while grabbing paper towels and my machine shut off cause it was longer than 2 minutes, WOOPS!🙈 REGARDLESS--
100 floors then 142💪🏼🔥
242 FLOORS in 30 minutes is the new PERSONAL RECORD🌟
I did 237 on Wednesday👊🏼 Crushed arms, abs and of course Post Malone happened! 💪🏼🔥 May or may not have taken a selfie in my sports bra in the locker room and holy SHIT--never would I have EVER done that with other people around but lemme tell you-- motivation Monday//transformation Tuesday-- IS GONNA BE LIT🔥💯

I have missed two cardio sessions this week but have managed to get my ass on stairmaster for 40 minutes, so caught up with my missing cardio sessions..
If you miss your training session or cannot attend it for any reason do not beat yourself up just calm yourself and get back next day.. Later is better than NEVER!
#cardio #cardioworkout #stairmasterworkout #stairmasterchallenge #stairmaster #sweaty #40minutes #training #fitness #aesthetics #gymrat #gym #motivated #later #proudtobelithuanian #lithuanianboy #klaipeda #edgarasfitness

When you set your clients the empire state building challenge and they kick ass! Weldone iona completed in 26 minutes amazing hard graft and a very sweaty lady keep it up your doing fab ! #personaltrainer #challengeaccepted #kickedass #clientselfie #comitted #pushingyourself #keepmoving #changinglives #havingfunn #lovemyjob #proudcoach #x4l #changesforlife #lifestyle #keepfit #getinshape #stairmaster #stairmasterchallenge #workout #getresults

79 floors in 15 minuets two more than last time and pushing for 100 in 20 minuets or less #stairmaster #stairmasterchallenge #100in20orless

#Day91 Happy Thanksgiving y’all!!!! I had to get it in before I dig in 😂😂😂 and Thank God I did!! You don’t realize how blessed you are until you hear someone else’s testimony. The woman I met today is nothing short of a warrior. God Bless her and you all #stairmasterworkout #stairmasterchallenge #fitlifestyle #fitmoma #fitnessinspiration #fitlifestyle #fitmoma #fitnessinspiration #fitnessmotivation #fitforlife #gymlife #fitforthekingdom #fitforaking #nolimitations #noexcuses #justdoit #polarft4

A few more shots from the last 2 races 💪🏽 🏃🏼‍♀️I’m ready for a turkey dinner 🍴 🦃 #stairmasterchallenge #sprint #super #gwg #trifecta2017

I just finished this 10 hour stairmaster challenge. A friend and I started this back in October, and the challenge was to see who could get the most floors climbed in 10 hours. It had to be done by Thanksgiving. We didn't compare our distance at all yet, so I have no idea how close this race was, but I'm excited to find out! But really, there were so many times where I was climbing thinking "who the fuck decides that climbing stairs for 10 hours as a challenge would be such a fun thing to do? Oh that's right, me..." And while I'm happy that I just finished, it's also always a little bittersweet when we finish one of our longer challenges because I enjoy them so much!! Anyway, I'll share the results once we compare! And here's my sweat imprint after I sat my ass down when I finished today. #crazypeople #stairs #stairmaster #stairmasterchallenge #powermill #sweatyaf #sofun #fitness #fitchick #cardio #cardioaf #beast #happy #anytimefitness

Du willst hoch hinaus? Wir unterstützen dich dabei! Wie viele Etagen schaffst du innerhalb einer Woche? --- Die #stairmasterchallenge von 20. - 26. November 2017 im LifeStyle-Club #zeitlos in #neumarkt! --- Unter allen Teilnehmern verlosen wir ein Fitness-Packet. Die Teilnehmer mit der höchsten Anzahl an geleisteten Etagen erhalten Gutscheine regionaler Unternehmen! --- #neumarktinderoberpfalz #treppensteigen #treppenlauf #matrix #stairs #fitnessmotivation #fitness #abnehmen #fitnesschallenge #cardio #ausdauer #booty #stairmaster #challenge #stairmill ... --- #musik in diesem Video von #burnedblackboots

Conquered another goal, 303 floors in 30 min to add to the week challenge #stairmasterchallenge

#stairmasterchallenge 292 floors in 30 min

Stair Master

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