#stairmasterchallenge

MOST RECENT

Technique Tuesday 👐🏼
Today we have PT Matty along with Club Manager Sarah demonstrating this weeks
❗️CLUB CHALLENGE❗️ But wait this is no ordinary club challenge we're showing you guys... This is a battle of the clubs 😱😱 For this weeks stairmaster challenge we're going head to head with Anytime Fitness Oran Park 😏

When you guys come in to do your cardio try to incoperate some stairmaster and let the staff know how may floors you climbed 👟👟
If we're not here be sure to take a snap of your workout 📸 and send it to the club ☺️ LETS DO THIS NARELLAN 💪🏼
#anytimefitnessnarellan#stairmaster#challengetime#battleoftheclubs#mostamountoffloors#floorsclimbed#stairmasterchallenge#cardio#members#teamnarellan#gym#health#wellbeing#sweat#exercise#workout#hardwork#motivation#dedication

STAIR MASTER... tbh it was hard to keep going and record lol Happy leg and booty day 😍💪🏼 #fitness #fitnessgirl #motivation #girlswholift #doyourlegs #stairs #stairmasterchallenge #fitnessmotivation #bootyday #legday #lascrucesnm #gymshark #gymsharkgirls

Workout : Behind-the-Neck Lat Pulldowns
Weight : 66,139 lbs
Duration: 5 sets x 15 reps

What do you think about this video ?
Feel free to comment! ✍🏽 #stairs #stairworkout #workout #escalier #stairstepper #stairmaster #stairmasterchallenge #workoutmotivation #f4f #follow4follow #followforfollow #followme

Machine: Stair Master
Power: 12
Duration: 30 min

What do you think about this workout ?
Feel free to comment! ✍🏽 #stairs #stairworkout #workout #escalier #stairstepper #stairmaster #stairmasterchallenge #workoutmotivation #f4f #follow4follow #followforfollow #followme 👟🚶🏾‍♀️

Inspiring my buddy to try out the stairmaster for the first time.
I've already lost 30 pounds and still have about 15-20 left to go to reach my perfect weight again.

My guy G as in #Gregamusprime got my ass today, l tried for 3000 steps no hands the whole way before an hour, enjoy today brotha tomorrow im killing your time!
#gregamusprime #stairmaster#stairmasterchallenge#lookmanohands#Legendary#athlete

Shout Out to all the participants in the Untouchable 90 day Challenge!!💯💯💯💯
#stairmasterchallenge #wewin #consistencyiskey
Blood, sweat and tears🤪😓😭.....I did better today..........#workingonsoliderstatus all I can say is #untouchable90daychallenge is on fleek 🎯🎯🎯 I know my body going through some changes........I'm shaking, sweating for everywhere and sore all over
#hardworkpaysoff  #gf4lnneicy #stepwork #gettingreadyforsummer #nodaysoff #nomess #stayfocus #noexcuses #dontquit #exercise #beastmode #gymrat #fitgirlsrock #dedication #motivation #weightlossmotivation #beinspired #determination #encouragement

The view looking up on the 3rd floor after finding out the elevator was temporarily not working. I am glad I don’t stay on the 5th!
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#photooftheday #instadaily #letsgetphysical #stairmasterchallenge #stairsworkout #wanderingpinay #wanderingsoul #igerworldwide #igerstravels #instagramhub

Tuesday: 9 minutes 54 seconds.
Friday : 9 minutes!
Today I tried slowing down my breathing to stop my heart rate going too high. ‘Cause no body has time to be scraping away some sweaty beetroot face from the bottom of the stair master. 🤦🏻‍♀️
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#toowoomba #toowoombafitness #toowoombagym #snapfitness #snapnation #snapfitness247 #snapfitnesshighfields #highfieldsgym #getfit #fitness #personaltrainer #stairmaster #stairmasterchallenge #didntdie 💪🏻

Shouldn’t have done this after a glute/leg day but sometimes you just have to deplete yourself... @acfitness05 hats off to you for hitting 300 stairs in 45mins. This was definitely a challenge where I had to really push myself. Well done sir 🎩. #fitfam #lightweight #cantatopwontstop #getfitordietrying #restisfortheweak #gymjunkie #cardioday #stairmasterchallenge #fitnessjourney #discopline #consistencyiskey #traininsaneorremainthesame #tshirtsaysitall #bosslady #fitness

Some big changes on the leaderboard overnight... Tom’s number has been left for dust. Kit upping his score then Joe putting in a 75! But the score to beat is (as usual) the boss. Well done Lee, 79! He may have nearly had a coronary but he is still alive so the score stands 😂 .
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#stairmaster #challenge #stairmasterchallenge #workout #lungbuster #fit #fitness #thebossalwayswinsthechallenges

This was my finisher for tonight after 2 hour workout! #stairmasterchallenge accepted. I will get on each trip to the gym for the next month. Will increase time and steps. Summer is coming! #transformationtuesday #mortonstrong

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