Young athletes need to establish the groundwork of fundamental movement to create solid foundation of athleticism as they mature.
Here we work on two important elements with Jordan:
Balance & Coordination
It is important to develop balance at a young age when the brain is growing and learning how to move. Having good balance and coordination will also improve strength.
For all STACKED training, our primary focus is on mechanics & functional strength.
If an athlete can keep good mechanics and go faster and further, pain-free, performance will be optimized.