RECOGNISE | Identify limitations & dysfunctions
As a result of our postural habits & activity participation, we may overtime develop stiffness and tightness in certain parts of our body. This can be on the surface level - such as our muscles & fascia, but can sometimes also develop in our joints, leading to loss of mobility at a much deeper level.
Our comprehensive STACKED assessment is performed to identify these areas of restrictions, as well as pinpoint the root problems. Establishing the nature of movement-control loss aids to develop an individualised plan to fix your movement needs to meet your goals.
We will be holding some free workshops in June, and are looking forward to sharing with some of you what we do. If you're keen to attend, drop us an email at email@example.com & we will keep you in the loop!