#stabilization

MOST RECENT

Built for broadcast. Safe, Smart and Simple. Single operator use via footpedals makes operating this a dream come true. Come see the broadcast edition setup at cinegear w/ @intuiveaerial w/ the #newtonhead.
www.Defy-Products.com
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#defyproducts #wirecam #behindthescenes #keygrip #cinematographer #Pro #Dactlycampro #monster #shotoverg1 #shotover #production #cinema #cinemagear #stabilization #perspective #set #onset #bts #setlife #filmmaking #film #grip #cablecam #filmproduction #filmproduction #creativetechnology #filmmakingtechnology

Dolphins and bicycles go together about as well as “lamb and tuna fish”...but when it comes to #tower work; it makes for a great #booty🍑 and #hamstring #workout





#pilates #dolphin #bicycle #springwork #stabilization #core #control #coordination #lengthen #spinalmobility @bodybycor #balancedbody #pilatestower #pilatesbody
Music: #edsheeran #dont

Set up, tear down, set up... you know the drill. Dactylcam Pro makes changing line setups a breeze and can transition in seconds. Especially w/ the @shotovercamera G1 head using our integrated 48v batteries means no extra batts or cables. ⠀ ⠀
www.Defy-Products.com⠀
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#defyproducts #wirecam #behindthescenes #keygrip #cinematographer #Pro #Dactlycampro #48v #monster #shotoverg1 #shotover #production #cinema #cinemagear #stabilization #perspective #set #onset #bts #setlife #filmmaking #film #grip #cablecam #filmproduction #filmproduction #creativetechnology #filmmakingtechnology

I want to touch up on a topic that is the foundation of my approach to restoring posture, correcting imbalances in movement, and optimizing performance 🔥
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Posture is a reflection of how our systems and structures work with one another to produce functional patterns. Those patterns reflect our ability to BREATHE, ROTATE, and REST 💨🌀💤
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Take a look at the first picture. The diagram on the left shows what we call “open scissors position” which is an anterior tilt of the pelvis (giving us a low back arch) and flaring of the thoracic cage (rib cage) which will give us rounded shoulders and an extended neck. The 2nd shows what we call “lower crossed syndrome” where we have a predominate low back arch which will ultimately compress your lumbar spine and eventually lead to injury, most likely herniation or a bulge or tear. This is because most disc injuries are from INTRINSIC (internal) forces. The 3rd is what we call “upper crossed syndrome” where we find a noticeable rounding of the upper back which will ultimately lead to shoulder or neck injury 🤕
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If these postural imbalances aren’t corrected, this can be detrimental not only to your body (pain) but will hinder your longevity and injury is imminent. So now the question remains, HOW DO I FIX IT? HOW DO I GET OUT OF PAIN? It’s easier than you think. Swipe ⬅️
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You’ll now see a diagram of what we call the Liquid Ball Phenomenon, which is also known as Intra Abdominal Pressure (IAP). This occurs by achieving optimal pressure in your stomach (by expanding your core 360 degrees by diaphragm breathing), which allows the internal pressure to push the spine back into a neutral position and stabilizes both the pelvic girdle and thoracic cage. When we breathe, the diaphragm descends which triggers ascension of the pelvic floor (diaphragm). When we learn how to do this properly (and without thinking about it too hard), we have achieved IAP and we now have achieved true trunk stabilization. STABILIZATION MUST ALWAYS PRECEDE MOVEMENT 💯
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If you notice that you have one of the following postures above or if you’re in pain, DM me and I would be happy to help you start making the changes in order for you to live a better lif

I want to touch up on a topic that is the foundation of my approach to restoring posture, correcting imbalances in movement, and optimizing performance 🔥
.
Posture is a reflection of how our systems and structures work with one another to produce functional patterns. Those patterns reflect our ability to BREATHE, ROTATE, and REST 💨🌀💤
.
Take a look at the first picture. The diagram on the left shows what we call “open scissors position” which is an anterior tilt of the pelvis (giving us a low back arch) and flaring of the thoracic cage (rib cage) which will give us rounded shoulders and an extended neck. The 2nd shows what we call “lower crossed syndrome” where we have a predominate low back arch which will ultimately compress your lumbar spine and eventually lead to injury, most likely herniation or a bulge or tear. This is because most disc injuries are from INTRINSIC (internal) forces. The 3rd is what we call “upper crossed syndrome” where we find a noticeable rounding of the upper back which will ultimately lead to shoulder or neck injury 🤕
.
If these postural imbalances aren’t corrected, this can be detrimental not only to your body (pain) but will hinder your longevity and injury is imminent. So now the question remains, HOW DO I FIX IT? HOW DO I GET OUT OF PAIN? It’s easier than you think. Swipe ⬅️
.
You’ll now see a diagram of what we call the Liquid Ball Phenomenon, which is also known as Intra Abdominal Pressure (IAP). This occurs by achieving optimal pressure in your stomach (by expanding your core 360 degrees by diaphragm breathing), which allows the internal pressure to push the spine back into a neutral position and stabilizes both the pelvic girdle and thoracic cage. When we breathe, the diaphragm descends which triggers ascension of the pelvic floor (diaphragm). When we learn how to do this properly (and without thinking about it too hard), we have achieved IAP and we now have achieved true trunk stabilization. STABILIZATION MUST ALWAYS PRECEDE MOVEMENT 💯
.
If you notice that you have one of the following postures above or if you’re in pain, DM me and I would be happy to help you start making the changes in order for you to live a better life 💯

Sad to say that I got a bit excited that my shoulder brace for my AC Joint issues came in today! The braces just keep adding up.
Bilateral Ankle braces, knee braces, wrist braces, finger braces/splints, neck brace, and now this. I feel like I'm missing something else which I probably am... But you get the drift.
#joysofehlersdanlossyndrome
#ehlersdanlossyndrome
#ehlersdanlossyndromeproblems #acjoint #acjointpain #stabilization #shoulderpain #leftshoulder #shoulderblade #shoulderbrace

Free flowing with animalflow as a go to warm up before hitting the weights. Always feel good after. Slowly getting back. Watch out for me and @dwan.edwards coz we are coming with some sick tandem soon. Thanks to @amandda_mae for the video. @equinox @equinox.lacosta #bestgyminSD #animalflow #freeflow #bodyweighttraining #groundbasedflow #stabilization #mobility #strength #fitpro

How much can we change the shape of our arch?

There is no magical way to change the bone structure of your foot. A flexible flat foot is not going to become a desirable arched foot with training. There are ways to improve the overall look of the foot when pointed. “If you have got a flatter foot you might not get the same height in the middle of the arch but you can definitely improve the flexibility and strength of your foot so that it appears to be more arched. You can improve the line of the foot. It’s just the appearance of the top of the foot that we can’t change so much.” And what about those favorites, like jamming your feet under a strong are or those torture feet devices to force the foot into a more arched position? That’s highly likely to contribute to injury. Essentially you’re getting that flexibility by over-straining ligaments and muscles. It can also cause impingement at the back of the ankle.” Injuries aside, it simply isn’t a useful exercise. All you’re doing is making the passive structures more hyper-mobile but you’re not developing the strength to actually utilise that mobility.”
Lot of people do that with theraband but you’ve got to make sure that you’re getting the quality of the movement right, otherwise the theraband will be reinforcing a poor pattern. “To Fabulous Feet” @mauryqh #correction #alignment #stabilization #flexibility #technique

Twinsies!!! 🤗 Kidding. Lol. 🤣 Today I tried something new to switch things up for my core after my low back extensions. I started out with a light med ball (2, 4, then 6 lbs) and 10 reps just to see how it’d go (especially after extensions), but I’ll probably go a bit heavier next time. 👍🏼

Our PT @k_m_robb showing us how to do a proper CHAIR SQUAT 💙🛋 Great for strengthening you core👙, quads 🏋🏽‍♂️ and improving stabilization 🤸🏽‍♂️ JUST IN TIME FOR SUMMER 😜☀️#memorialdayweekend

Core stabilizasyon 🏃🏼‍♂️🏋🏻‍♂️🤼‍♂️
🔸Dengesiz zemin üzerinde yaptığımız çalışmalarda kas içi koordinasyonunu arttırırız ve bunun gelişimiyle beraber daha fazla kas fibrilinin olaya dahil olmasını sağlarız 🔸Core bölgesinin önemini anlatmaya gerek yoktur herhalde ... @ozkanefe4
#fitness #wellness #core #stabilization #pilates

ASSESS. TRAIN. PERFORM.
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Align your biomechanics with your athletic goals! Do you want to learn integrated joint and mobility stabilization? Tri-Plane movement? Or even Dynamic Progressions? Join Phil Hatterman if Yoga For Golfers on June 14th or 16th for Human performance for athletes! *ALL LEVELS*
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Did we mention Laya Members hey access to this awesome event for FREE!?

#Repost @coachvinnierissolo
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"The difference between the impossible and the possible lies in a (wo)man's determination." The look of determination on the face of @ellamurphy__ speaks volumes. She works her butt off and continues to push herself.

In this case, she was performing the Pallof press, which is an anti-rotational core exercise. Great thing with this exercise is your working your CORE, not just your fancy 6-pack ab muscles. It is great for balance and stabilization power.
Again, she's a beast and will make noise this Summer for her club lacrosse team!

#lacrosse #girlslacrosse #athlete #fitnessinspiration #fitspo #fitness #fitinspiration #core #corestrength #stability #stabilization #infinityhelpedmedoit #instagramfitness #igfitness #determination #personaltrainer #lovewhatido #fit #athletics #infinityathletics #inspired

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