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Happy Black Friday 👋🏻 Just over here about to spend a large chunk of today training.. working on some of my weaknesses.. a big one being anything overhead😭Been really trying to hammer flexibility lately and I think it's helped a little. Still not used to stabilizing in new positions yet. Excuse my shakiness on my 5th set here. Just chugging along non-enthusiastically, in an empty af gym lol. Now on to another weakness, Deadlifts 🙄 Better throw on a happy face real quick. Have a good day y'all don't shop too hard ✌🏼🌑 .
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@barbellvoodoo
@xendurance
@crossfitsilverdragon
#ohs#stabilization#overhead#weakness#weaksauce#nonenthusiastic#headdownandjustdoit#eclipseshoes#nike#imblue#barbellvoodoo#barbellvoodooathlete#xendurance#xenduranceathlete#blackfriday#thanksgiving#metconwillhurt#cfsd#dragonstrong#fthis

Shoot first and frame later with Rylo, the “game-changing 360-degree camera from the makers of Hyperlapse.” (Sean O’Kane, @verge) .
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#rylo #shotonrylo #360camera #stabilization #stedicam #video #hyperlapse #theverge

Apparently I'm too flexible 😂 found out that most of my random back pains have always been from being too flexible and working out too much without stabilization exercises 🙄 hopefully working on that helps! 🤞🏽

#smotd - challenge your back and core with this off set renegade row core combo...good news, you only need one dumbbell so if you lost half a set, you're still in luck! #noexcuses 🔹very important to keep your hips square and continue to stabilize the shoulder (keep it depressed and retracted) of the row side while performing the plank tap and knee across the body. This is truly the case for both shoulders throughout, but be even more aware of the shoulder of the dumbbell side as this is the side where stabilization is challenged more.
🔹part of the challenge here is the test of stability with one hand on the weight, the other on the floor. This asks a lot of your core. Work hard not to rock (goal is anti-rotation) and pause in each position to feel the engagement.
🔹make sure your glutes are engaged throughout.
🔹12-15 reps each side, 3 sets. Choose a weight that's challenging but doable. I'm using 15lbs here.
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#thestokedmethod #stoked #stokedfit #workforit #goals #challenge #core #back #arms #stabilization #strength #fitspo #instafit #inspiration #motivation #girlswithmuscle #trainer #athlete #inspo #fitnessfriday

Always fun to work with athletes who work this hard! Ethan is visiting from Thailand where he plays rugby. Here is a sample of some of the power centric program he crushed today. Fantastic intensity...will work on the intention as we move forward. Train with intention! @kenmengel #forefitness #forefitnessgolf #golf #golflife #fitness #mobility #strength #balance #power #flexibility #stability #stabilization #tpi #pga #lpga #webdotcom #symetratour #superspeed #swingoil #golffitness #constrained #personaltrainer #rugby

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Another magical filmmaking tool at our disposal. -
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#sony #sonyalpha #sonya9 #pilotfly #germany #carbonfiber #stabilization #gimbal #filmmaking

Resisted adduction and abduction
Incredible way to achieve firing of the VMO muscle and adductor muscles in the inner and outer thigh. This allows for stabilization against multi directional movements, alleviating unwanted stress on the patella to reduce common knee related injuries. Stop the leg press and leg extension for aesthetics and join the revolution to become #functionalstrong💪
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#fitness #health #strength #stabilization #resistancebands #exercise #bands #bandtraining #functionalstrength #fitfam #fitlife #healthyliving #kneeinjury #kneestrength #patellatendonitis #patella #kneestabilization #musclefiring #VMO #instagood #prevention #rehab #tone #rehabilitation #kneeinjuryprevention #legworkout #workout #workoutvids

@vicorefitness + bodyweight movements = workout of 💀 🔥 Do each of these moves for 40 seconds followed by 20 seconds of rest! Repeat 4-5X! #vicore #terracore #fitness #weightloss #cardio #stabilization #endurance #strength #skinny #fit #fitchick #athome #bodyweight #fatburn #burnfat #healthy #workout

Happy Black Friday 👋🏻 Just over here about to spend a large chunk of today training.. working on some of my weaknesses.. a big one being anything overhead😭Been really trying to hammer flexibility lately and I think it's helped a little. Still not used to stabilizing in new positions yet. Excuse my shakiness on my 5th set here. Just chugging along non-enthusiastically, in an empty af gym lol. Now on to another weakness, Deadlifts 🙄 Better throw on a happy face real quick. Have a good day y'all don't shop too hard ✌🏼🌑 .
.
.
@barbellvoodoo
@xendurance
@crossfitsilverdragon
#ohs#stabilization#overhead#weakness#weaksauce#nonenthusiastic#headdownandjustdoit#eclipseshoes#nike#imblue#barbellvoodoo#barbellvoodooathlete#xendurance#xenduranceathlete#blackfriday#thanksgiving#metconwillhurt#cfsd#dragonstrong#fthis

Shoot first and frame later with Rylo, the “game-changing 360-degree camera from the makers of Hyperlapse.” (Sean O’Kane, @verge) .
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.
.
#rylo #shotonrylo #360camera #stabilization #stedicam #video #hyperlapse #theverge

Hoping all off you had a wonderful Thanksgiving with family and friends! Start "Black Friday" off by getting the golfer you love something special by visiting or friends @headspeedgolf . You are sure to find a game changer there!#forefitness #forefitnessgolf #golf #golflife #fitness #mobility #strength #balance #power #flexibility #stability #stabilization #tpi #pga #lpga #webdotcom #symetratour #superspeed #swingoil #golffitness #constrained #personaltrainer

When the dust control and stabilization project requires a more environmentally sensitive solution, X-Hesion Pro is the choice of many roads departments. http://desertmtncorp.com/x-hesion-pro/ #dustcontrol #dustcontrolproducts #soilstabilizationmethods #soilerosioncontrol #roaddustsuppression #erosioncontrol #erosioncontrolproducts #dustsuppression #controlsoilerosion #road #polymer #copolymer #stabilization #soilstabilization #roadstabilization

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