#stabilityballworkouts

MOST RECENT

My top 4 ball exercises 🙌🏻 combine them for a killer 20 min home workout!
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The stability ball is one of my favourite workout implements. It helps you activate those hard-to-reach muscles and challenges all of your stabilizers that get left out when you’re doing exercises from a solid base.
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TRY THIS
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10 x hamstring curls
10 x ab roll outs
30s straight arm plank hold
10 x knee tucks
60s rest
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Try and get as many rounds in as you can in 20 minutes!

If You Have Never Gotten In Shape Before Its Not Your Fault!!! Come See Me!!!! Join Us At 5:30 am & 6pm Mondays & Wednesdays / Sat 8:00 am We Also Have Intermediate Bootcamp On Tuesday & Thursday at 6:05 pm Text or Call To Set Up Your FREE Week Of Marshall Arts Academy Fitness Bootcamp!!! 601-316-5697. Please Tag a Friend! Marshall Arts Academy & Fitness Bootcamp “ Transforming & Sculpting Minds & Bodies For A Lifetime!” www.MarshallArtsMMA.com #bootcamp #marshallartsacademybootcamp #bootcampinjacksonms #loseweightjacksonms #marshallartsmma #getfit #jacksonms #toneup #kickboxing #kickboxinginjacksonms #fitnessworkouts #transformation #stabilityballworkouts #jacksonms #mma #muaythai #fitness #sprints #workout #pushup #newyearsresolution #gethealthierinjacksonms #cardiokickboxing #cardiokickboxinginjacksonms

If You Have Never Gotten In Shape Before Its Not Your Fault!!! Come See Me!!!! Join Us At 5:30 am & 6pm Mondays & Wednesdays / Sat 8:00 am We Also Have Intermediate Bootcamp On Tuesday & Thursday at 6:05 pm Text or Call To Set Up Your FREE Week Of Marshall Arts Academy Fitness Bootcamp!!! 601-316-5697. Please Tag a Friend! Marshall Arts Academy & Fitness Bootcamp “ Transforming & Sculpting Minds & Bodies For A Lifetime!” www.MarshallArtsMMA.com #bootcamp #marshallartsacademybootcamp #bootcampinjacksonms #loseweightjacksonms #marshallartsmma #getfit #jacksonms #toneup #kickboxing #kickboxinginjacksonms #fitnessworkouts #transformation #stabilityballworkouts #jacksonms #mma #muaythai #fitness #sprints #workout #pushup #newyearsresolution #gethealthierinjacksonms #cardiokickboxing #cardiokickboxinginjacksonms

1️⃣ Incline sit ups with ball slam
2️⃣ Plank circles on Swiss ball

Stability ball core workout 🙃
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When was the last time you used a stability ball at the gym? Sure, shiny new gadgets and machinery might look fun, but some machines can be more trouble than they’re worth. (We’re looking at you, seated crunch machine!)
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The 90s called, and reminded us that humble stability ball exercises are actually an incredibly effective way to sculpt your way to a stronger core. Research shows that by performing basic moves like crunches on an unstable surface, you’ll increase muscle activity when compared to standard crunches. Talk about more bang for your buck!
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#stabilityballworkouts #core#abs#obliqueworkout #gym#workout#fitness #love#life#personaltrainer

Throwback to a few months ago with some stability training. Will post more content soon stay posted 🤙🏼 #gym #fitness #lafitness #core #stabilityballworkouts #bodybuilding #nike #nikesportswear

I tried something I've never done before at the gym today- resistance exercises on the yoga ball.  What a fun challenge! (Is "fun" the right word..? 🤔) The toughest part was probably getting on the ball while holding a medicine ball.  I'm cheating you in these videos, because I'm not showing much of the biggest struggle- just getting on the ball with my equipment.  The back of my legs were burning while doing the exercises, but I was so focused on trying to stay balanced on the ball that it didn't bother me.  This was a great challenge that engaged my mind- and spirit!  You won’t get bored! Definitely trying these and other variations again. Do you have any good ones?
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1️⃣ Barbell overhead chest presses (30 lb)
2️⃣ Barbell bicep curls (30 lb)
3️⃣ Medicine ball chest press (10 lb). I got adventurous and did an overhead toss at the end that did me in .
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#yogaball #balanceball #medicineball #stabilityball #stabilityballworkouts #balance #core #legs #challenge

It’s ((been a)) MINUTE MONDAY! 🤣 Great for strengthening and mobilizing the spine! A good pre workout move also 😉. Catch ya next time! #spine #thoracicmobility #stabilityballworkouts #MORS

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Bootcamp Warm Up Right Now! If You Have Never Gotten In Shape Before Its Not Your Fault!!! Come See Me!!!! Join Us At 5:30 am & 6pm Mondays & Wednesdays / Sat 8:00 am We Also Have Intermediate Bootcamp On Tuesday & Thursday at 6:05 pm Text or Call To Set Up Your FREE Week Of Marshall Arts Academy Fitness Bootcamp!!! 601-316-5697. Please Tag a Friend! Marshall Arts Academy & Fitness Bootcamp “ Transforming & Sculpting Minds & Bodies For A Lifetime!” www.MarshallArtsMMA.com #bootcamp #marshallartsacademybootcamp #bootcampinjacksonms #loseweightjacksonms #marshallartsmma #getfit #jacksonms #toneup #kickboxing #kickboxinginjacksonms #fitnessworkouts #transformation #stabilityballworkouts #jacksonms #mma #muaythai #fitness #sprints #workout #pushup #newyearsresolution #gethealthierinjacksonms #cardiokickboxing #cardiokickboxinginjacksonms

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Happy Monday! 🍑 Can’t even begin to tell you how much I love personal training! Starting out everyday training people couldn’t be more fulfilling and fun to me! Grateful beyond words 💖



#stabilityballworkouts #personaltrainer #workout

#repost from @positive_shift_ Glute bridge progressions. If you want to up the ante on your hip strength & stability try a stability ball bridge or hamstring curl. #igfitness #glutesworkout #exercise #hipstrength #progressions #stabilityballworkouts #stability #fitness #kinesiology #personaltrainer

The most frequently asked question I get is “How Do I Get Abs?!” 🤷🏽‍♀️ Welp, I hate to burst your bubble but there is no magic pill 🚫 Hard work and a clean diet is what needs to be done, no tricks! Training your abarooskies 3-4X a week, add in some cardio & don’t forget your veggies! 🥦🥒 Grab a friend and SAVE these challenging Stability Ball Exercises that make your abs on 🔥
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1️⃣Stability Ball V-UPS
2️⃣Plank Side Steps
3️⃣Single Leg Hip Thrust
** don’t forget to engage that CORE! 👌🏼
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#jmfit #jmfitworkout #abworkout #absonfire #cleaneating #balance #hardwork #stabilityballworkouts #stabilityball #coreworkout #corestrength #corestability #hipthrust #traininsane #performixdriven #livefit #kononaturals

There will be many challenges, roadblocks, and uncertainties we will face in our lives and there are two ways to handle these moments. We either avoid them totally or we face them and conquer the hell out of them. Well, you see what I chose!!! 😉💪🏽 #core #coreworkout #balance #stabilityballworkouts #totalbodyworkout #fitness #healthiswealth #stayfit #medicineball #medicineballworkout #gymjunkie #gymlife #onadifferentlevel #focused #idothisforfun #staygrinding
#gymislife #bodycontrol #determination #wontgiveup #alwayschallengeyourself #selfmotivated
VC 📽: @modernfitness18

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