#stabilityballworkouts

MOST RECENT

Stability ball, also called exercise balls, balance ball, fit ball or Swiss ball; are more than just fun sit and bounce on.... Stability ball is a great way to improve strength, cardio endurance and balance.
You can use it by only basic moves or you can use it for push-ups, squads, planks, arms workout, obliques or also for getting back into shape after an injury because they can reduce muscles and spinal strain during certain movements.
Balls come in three diameters:
- 55 cm for those between 4’11’ and 5’4”
- 65 cm for people between 5’7”
- 75 cm for tall between 5’11” and 6’7”
A good rule for finding the right fit is:
➡️ sit on the ball and make sure the hips and knees are at right with the floor😏😏, you should feel safe and you need to be in control of the ball, not the opposite way 🤪🤪🤪.
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Well, tomorrow I will tell you how fitball became a thing when it comes to workouts 😉
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#progresstakestime #stabilityballworkouts #swissball #bodybalance #fitball

Who’s got the balls for this one then? 😎 10 reps of each exercise, GO!!!! 👊🏻

➡️SWIPE...#stabilityball 🎈🎈
1. 20 reps
2. 5/5/5
3. 15 L,R
4. 15 reps (Drive Knees Into Ball/Chest Supported)
5. PLAY
3-5 rounds
#abs #stabilityballworkouts #stability #core #fitwithgina_ct #ginavalles #abworkout #thursdaymotivation #workout #fitspo #instafit #fitness #fitgirl #fitchicks #wod #homeworkouts_4u #homeworkoutvideos #obliques #abdominals
Kicks, Sport Bra & Headband @lululemon #thesweatlife #ambassador
Shorts @carbon38 #team38

Stability Ball Bridge Raise new exercise for @jogeddesarbonnervp involving the core alot more here as well as working the glutes and hamstrings.
#core #coreexercise #stability #stabilityballworkouts #strengthen #tone #glutes #hamstrings #hips #studio #personaltraining #personaltrainer #workout #goals #achieve #attractfitnessandpersonaltraining

It’s not about lifting heavy , but lifting with purpose... @bodyof_a_titan is by far one of my stronger gym partners but this little 20 pound kettlebell killed him and im struggling with 20 pound weights on a pvc pipe..





#fit #fitfam #fitness #fitsipration #fitnation #gains #gainz #swole #aesthetic #athelte #gym #gymworkouts #bodybuilding #pvcpipe #workoutmotivation #motivation #throwbackthursday #likeforlikes #miami #nfl #stabilityballworkouts #weightroom

The core is our powerhouse for all that we do. The stability ball just amplifies it by creating a more unstable surface (depending on the exercise). Try all, try one, but change it up. Take your time and feel what you’re strengthening. @only1ladychev finishing her last set. 👍🏽 ❤️ #exercise #fitness #stabilityballworkouts #stabilityball #coreworkout #core #glutes #thickthighssavelives #strength #strong #hofapproved

Did you know a Strong Core can...
👉 Prevent injuries
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👉 Protect your inner organs and your central nervous system
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👉 Reduce/prevent back pain .
👉Improve posture
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👉 Make you feel better/ more confident
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Do you want a strong core? Try these variations of traditional mat Pilates exercises. Or come see me! Saturdays, Tuesdays and Thursdays.
Message me for more details!!!
*Please note these exercises were sped up quite a bit. Remember each movement should follow your breath. .
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#strongcore #strongwoman #pilates #matpilates #stabilityballworkouts #abworkout #pilateswithprops #garagegym #personaltrainerlife #benefitsofexercise #breath #hdwellnessonline #hdwellness #hdbody #sixpackabs #workoutmotivation #slowandcontrolled #pilatesinstructors #cranfordnj #thursdayvibes #workoutvideo #reducebackpain #confidence #posturecorrector #internalhealth #injuryprevention

When a basketball player practices balancing at 3a.m. 😂😂 ·
Stay Strong 💪 and  Stay Dope 😎
✌Peace | ❤ Love | 💪 Strength
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Check out my profile for weightlifting, yoga, and balance training workouts to keep you motivated! Comment a workout you would like to see next! 😁 #Uniquefit
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#fitness #fitnessaddict #fitnessjourney #gymtime #gym #fitfam #nopainnogain #blackgirlsworkouttoo #fitspirational #fitlife #getfitforlife #gymrat #fitspo #fitnessmotivation #fitnessgirlsmotivation #gymmotivation #workoutmotivation #blackfitnessnow #noexcuses #getfitwithme #girlswholift #trainhard #gymlife #gymtime #balanceball #balancing #stabilityball #stabilityball #stabilityballworkouts

Goal met! 1 minutes walk squat with stabilization ball! I can’t recall the last time my legs shook that much#wallsquats#fitnessmotivation#icanfeeltheburn#thighshake#stabilityballworkouts #thighsthatcancrackwalnuts

Today was all about having fun and experimenting with our new balance board. This ish was hard as heck! As you can see, I lost my balance and fell off, but managed to get right back up and kept trying. So much fun and a such a great challenge 💪
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#balance #coordination #stability #balanceboard #staybalanced #stabilityball #stabilityballworkouts #revbalance #pushups #instafit #instafitness #instaworkout #workoutvideos #workingoutisfun #gymrat #alwaysatthegym #fitlife #fitstagram #ilovetoworkout #funworkouts #functionalfitness #newstuff #progress #strength #corework #corestrength #coreworkout

One more video of today's workout (last one, I promise 😆). Balancing was hard as heck! As you can see, I lost my balance and fell off, but managed to get right back up and kept trying. So much fun and a such a great challenge 💪
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#balance #coordination #stability #balanceboard #staybalanced #stabilityball #stabilityballworkouts #revbalance #pushups #instafit #instafitness #instaworkout #workoutvideos #workingoutisfun #gymrat #alwaysatthegym #fitlife #fitstagram #ilovetoworkout #funworkouts #functionalfitness #newstuff #progress #strength #corework #corestrength #coreworkout @revbalance

Conquered this beast finally! Don’t get it twisted though, I most certainly did not get this on day one. Playing around on the ball and working on progressions for months and months got me to this point.
I even remember back to 6 years ago when I FIRST attempted to stand on the ball and I was terrified. Never got serious about standing back up until this year thanks to Omar. I push myself to the limit for sure, but the things I tend to shy away from he pushes me to face and it’s always such a great feeling to overcome.
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#staybalanced #hybridathlete #circustricks #livefunctional #thanksboo #stabilityballworkouts #functionalfitness #faceyourfears

✨STABILITY BALL EXERCISES FOR CORE✨
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Most people have a stability ball at home but it never gets put to use, now is the time! 😀- Try some of these exercises at home or at the gym .
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1️⃣ Side-Side taps with tuck
2️⃣ Push- ups - place ball more on thighs rather then shins to make it easier
3️⃣ Sit ups (not shown) - cushion low back on the arch of the ball & crunch. Positioning chest to ceiling
4️⃣ Plank extensions (not shown) from elbows - shift elbows forward and back to really feel the burn in the core. .
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Aim for 12-15 reps per exercise. 3-4 rounds 👍🏼💥
Song: FEFE - @6ix9ine @nickiminaj @murdabeatz
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@dailyworkoutgirls @fitgirlsguide @fitness.girls.inspire

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