✨ITB SYNDROME - STABILITY✨
Do your knees rub together when you walk? 🚶♀️
What about when your run? 🏃♀️
It's time to incorporate all the things we've been talking about (rolling out, stretching, strengthening in various planes of motion to continue actively opening the hips) and now we're adding #stability 🙌
At the same time you're balancing on one leg, keeping the knee in alignment with the 2nd toe and stopping yourself from falling, you're building endurance in your hips!
I've mentioned before that your hips are the fulcrum of your body and if you don't know how to move from them, often times, that's when breakdown in the body happens!
What do we need when standing, walking or running for longer periods of time?
Single Leg balances are great. But adding dynamic reaches in various planes of motion is where the true stability comes from.
Try some of these out and let me know what you think!
Tag @docjenfit and #docjenfit in videos so I can take a peak at your progress 😉