#ssonlinecoaching

MOST RECENT

Man, I’m not sure what to say...but I’m incredibly honored to be mentioned by @bretthmckay in @artofmanliness “The 10 AoM Posts That Have Most Impacted My Life Over The Last 10 Years.”

Brett is so much more than a client now. He’s one of my best friends. I’m so thankful he’s chosen the path of strength through the @startingstrength method, and it’s been amazing to watch the way strength has impacted his life. #artofmanliness #brettmckay #startingstrength #teamssoc #ssonlinecoaching

This 👆🏻👆🏻👆🏻👆🏻
#startingstrength #ssonlinecoaching
#Repost @westminsterstrength with @get_repost
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Bench press grip matters. The photo on the left is a result of improper bar placement in the hand. Notice the arm angle. The photo on the right is a result of proper grip. Both photos show the bar over the shoulder joint at lock out. When the bar is gripped at the base of the fingers the wrist will experience excessive extension putting the arm at an angle at lock out. A properly gripped barbell will move the bar onto the heel of the hand directly over the bones of the arm placing the bar over the shoulder joint with a vertical arm. #westminsterstrengthandconditioning #bench

Barbell Logic is growing! Exciting stuff on the horizon. #teamssoc #startingstrengthonlinecoaching
#Repost @barbell_logic
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Something is coming...

Pretty excited about the new video studio.

“Hair” and makeup for @reynoldsstrong today before we shot some videos... @marmalade_cream @scott_silverstrength #barbelllogic #startingstrength #teamssoc #ssonlinecoaching #barbell #barbells #squat #deadlift #benchpress #logic #reason #virtue #voluntaryhardship

Thanks to my awesome wife @racreynolds for making me look a tad less like Shrek today for the @barbell_logic shoot.
#Repost @barbell_logic with @get_repost
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Something is coming...

Pretty excited about the new video studio.

“Hair” and makeup for @reynoldsstrong today before we shot some videos... @marmalade_cream @scott_silverstrength #barbelllogic #startingstrength #teamssoc #ssonlinecoaching #barbell #barbells #squat #deadlift #benchpress #logic #reason #virtue #voluntaryhardship

Something is coming...

Pretty excited about the new video studio.

“Hair” and makeup for @reynoldsstrong today before we shot some videos... @marmalade_cream @scott_silverstrength #barbelllogic #startingstrength #teamssoc #ssonlinecoaching #barbell #barbells #squat #deadlift #benchpress #logic #reason #virtue #voluntaryhardship

Oh my goodness are my booty and hammies sore today! 🍑🔥🍑 It’s been a little bit since my coach programmed RDL’s 😂 I’ve been lazy at posting my lifts lately bc I’ve been in a little barbell funk and my squats feel like 💩, but yesterday they finally were feeling better again. My amazing coach is working on a little revamp for me too while barbells are still the #1 focus, I got dress shopping coming up!! And of course it will be open back! 💪🏼💪🏼 And working with @the_robert_santana on my macros! Friday is exactly a YEAR from our Sedona Ceremony!! 💜💜 Which means it is also our Ash pup’s 5th birthday! 🎉🎉 And other exciting news...I GET TO SEE MY HUBBY IN 65 DAYS FOR 2 WEEKS!!!!! 💜💜 @jerett_burman @sedonawedding 💍
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#AmericanRawFitness #HonorYourStrength #SSOCintern #ssonlinecoaching #startingstrength #coachesneedcoaches #teamssoc #CodeRedStrengthClub #strongfemales #powerlifting #macros #armywife #supportmilitarymuscle

Had such a great time last week at StrengthCon in Wichita Falls with all the @startingstrength family. I’m so thankful to know and be friends w this incredible group of people; from Rip to our coaches, @ssonlinecoach staff, and best of all; our customers. Thank you all for making it such an amazing weekend. @vera_nahce @wolf_strength @coachnikolai #startingstrength #ssonlinecoaching #teamssoc

#Repost @reynoldsstrong
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Honored to be able to present on “The Starting Strength Method” this weekend at the @sanfordpowercenter Strength & Conditioning Clinic along with @coach_brettb and Boo Schexnayder. During the practical coaching session, I pulled the two eldest attendees out of the audience and taught them how to deadlift. It took about 2 min to get them both deadlifting perfectly. That 5-step deadlift setup works every time! @startingstrength @ssonlinecoach #startingstrength #barbelllogic #ssonlinecoaching #teamssoc

Deadlift 500x1 shown, 415x5x3, CGBP- 235x5, 245x5, 255x5, 245x5, Pause Squat-350x5, 360x5, 370x5 shown, 355x5. Need to maintain my back extension much better in my deadlift and initiate the movement with my quads better. #startingstrength #youmansbarbell #squat #welookdown #deadlift #ssonlinecoaching

Honored to be able to present on “The Starting Strength Method” this weekend at the @sanfordpowercenter Strength & Conditioning Clinic along with @coach_brettb and Boo Schexnayder. During the practical coaching session, I pulled the two eldest attendees out of the audience and taught them how to deadlift. It took about 2 min to get them both deadlifting perfectly. That 5-step deadlift setup works every time! @startingstrength @ssonlinecoach #startingstrength #barbelllogic #ssonlinecoaching #teamssoc

Alright @amazonmusic, I’ll give this a shot...#Deadlifts and #Broadway....a match made in heaven?? What’s on your workout playlist? #startingstrength #startingstrengthcoach #ssonlinecoaching #24hourfitness #personaltrainer

STAAAAAHHHHHP TRYING TO HUMP THE CEILING WTF. Freaking bipolar benches tonight. Either way, 142.5 5x3 volume/rep PRs. 🔴🔴🔴➖⚪️⚪️⚪️

The road to 300#. Pretty easy 265# Bench today at 195# BW. Now if only my Deadlift would would cooperate. #barbelllogic #ssonlinecoaching #TeamSSOC #startingstrength @soleynni

Top Singles from this week! Squat-450, Press-190, Bench-310. #youmansbarbell #startingstrength ##ssonlinecoaching #coderedstrengthclub #welookdown

Squat Day - 440x1, 392 5x5. Felt good. Little bit of lumbar flexion on the way up. #startingstrength #ssonlinecoaching #ssoc #squats

When your right arm wants that PR, but your left arm has its doubts. #barbelllogic #ssonlinecoaching #startingstrength #grind #teamssoc

First time using the slingshot and totally dig it! And apparently the sun Gods were shining down on me 😂
Slingshot Bench- 165X4 @ maybe 9? I feel like the last rep may have slowed down more due to technique but instead of over shooting my first time using it I decided to wait for my coach’s feedback! Then 157X4
Box Squats- 215X5@9, 205X5
DB rows 55X10X2@9
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#AmericanRawFitness #HonorYourStrength #SSOCintern #ssonlinecoaching #startingstrength #coachesneedcoaches #teamssoc #CodeRedStrengthClub #strongfemales #powerlifting #macros #armywife #supportmilitarymuscle

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