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#sqwaats

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When ‘find a heavy single for today’ turns into ‘PB your back squat because you’re feeling gooooood’ 🕺🏻this is 102.5kg 🎉💃🏻 and yes I’m still working on those knees 🙄🤦🏻‍♀️ @jst_competeprogramming #deloadweekworked #getstrong #PB #sqwaats #crossfit

REAL PAUSE SQUATS
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Been seeing a lot of videos of people doing “pause reps” but the pause is fractional of a second and hard to discern with the human eye 👁. I pause at the bottom long enough to see my face changing colors. 😡 🏋️‍♂️
Am I right or am I way off base here?
#fitness #strength #fitfam #gymlife #mutant #animal #muscleandfitness #flex #flexonline #menshealth #powerlifting #bodybuilding #crossfit #sportschiropractic #rocktape #mobility #squats #sqwaats

Learning to squat and use that posterior chain!

#sqwaats #squats #powerlifting #conjugatemethod #CrossFit

Low quality video but ya girl is FINALLY pushing some weight again. Super happy with the strength I’ve retained and can’t wait to keep hitting some new numbers #grlpwr #sqwaats

495lbs (225kg) for 4x4. Moving weight in my favorite blue HELLAS shirt. Check it out! How many of my lifting/throwing videos/pictures have I posted wearing the same shirt? Comment below what you count!

Getting the old lady legs ready for #sqwaats!

When did I become so high maintenance?!?
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#cfignis #voodoofloss #hurtssogood

You didn’t do leg day on Thanksgiving?? Oh. Weirdo. 😂🍗 Hope everybody found a way to enjoy their day.
Today’s squwaaats 👉🏻 (Warmed up w walkouts, good mornings, a few sets of light squats and some dancing in da empty gym💁🏻‍♀️) 1x8 at 65%
1x6 at 75%
1x6 at 80%
1x4 at 85 %
1x4 at 90%
1x2 at 95% X 3 •
My only cardio today was running back and forth to the kitchen for wine. •

#sqwaats #thankfulforlegday #fitchicksofig #buildabooty

While programming, @e.karagiozov and I were discussing how to best tackle strength/power endurance and thought it would be interesting to try single reps of maximal intention squats with @gymaware velocity based training with a cutoff velocity. That same day I saw a post by @strong_by_science about the same concept with the velocities of 0.6-0.7m/s. We chose slightly faster velocities of 0.7-0.8m/s with a rep done every minute, cut off after 2 reps were missed. A few things I learned after completing this.
1) This type of training is more mentally exhausting than physically. Having to get amped up for every set was difficult. Very difficult 2) Music makes a massive difference. When you get tired, a simple change in song can give you velocities similar to when you started out.
3) Eating in between sets was mandatory around set 60.
4) It's hard to go to the bathroom and back within 60s.
5) My upper back feels like someone took a cheese grater to it.
6) I noticed I would pay significantly more attention to my technique as I got tired which would usually slow me down in the descent. It was important to find a happy balance between effort and attention to technique in order to have results while also not getting hurt.
7) I'm starving again.
8) I would recommend going heavier and using a slower velocity to really focus on higher absolute wattage outputs and not squat for over 90 minutes with such a large total volume. Possibly consider doubles or shorter rest periods if using this velocity range. I'll always practice concepts and techniques on myself before I ask an athlete to do it. On that note, don't worry athletes, you won't have to do this exact workout. #strengthandconditioning #VBT #sqwaats #timetoeat #102reps

Man have I neglected you guys for so long but we’ve come along way. Finally getting some strength under those booty butt cheeks. 405 Lbs I don’t speak kilograms sorry #skwatts #sqwaats @itstayvry

MOST RECENT

Deadlift 545x2 3of3

These were after squats on Tuesday. Felt slow and hard.

When you program training and you make it so that you’ll feel strong on certain days and just make it by on others it’s still kind of hard to just make it by. I know on any other day this weight would fly like nothing... heck my 675 moved faster.
But I like to be honest about my training. I show the day to day the boring stuff. The stuff that genetically ungifted like myself have to do to to have the potential to be as strong as the monsters.
Most of my training is just lighter weights for a good amount of work. I decided to cut the volume way back this week though to give myself even a modicum of recovery to hit one last heavy squat before I go back to the day in and day out volume work to build back up.

I’m hoping with a little more food and rest I’ll be over this cold if not I’ll still take my weights and go with it. I need to just make sure I stay together and push over the next twenty weeks to put a good meet together.

Have a terrific Thursday night all!

#powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts

Squat day.... not what I wanted... but gonna increase one rep a week 500x5 super deep and 455x8 right after #squat #powerlifting #powerlifter #strong #sqwaats #killit #animalpak #hybridperformancemethod #savage #musclepharm #militarymuscle #alpha #swole #liftheavy #ironrebel @hybridperformancemethod

High bar pause squats 280lbs for 6. 3:1:2 Tempo bench 165lbs for 6 & spoto presses 185lbs for 3. If this training cycle doesn’t get my bench up, then idk what will 😂 @pizzabloat

Toppsett til 155, doble på 131,75 (micro loading) 😉
Chins m/17 x-tra i beltet. +30 min med snøfreser, og etterpå noe shopping.
Da blir det burger og milkshake senere 🤪 kalorier ut = kalorier inn!

#squat #sqwaats #weightedchins #ryourogue #eleiko

I promise not to spam too many more of these scale pictures. I still have a ton of time and this is about the weight I want to be at before I make my water cut to 198.

I should eat some more pizza so my Asian genetics don’t make me a stick.
Anyway, I felt a cold coming on last night during training and it hit me in the middle night.

I’ll still probably go ahead with my last heavy squat tomorrow unless I feel like complete shit. Figure if I can hit something some what heavy sick fatigued and 20 weeks out should be cake come meet day haha.

#powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts

345 for easy triples. Went in sore already from balling up over @rafangarica but still had to get my leg day sesh in. Can’t wait to do a mock meet soon and see where I’m at. Let’s kill it fam👍🏽🙏🏽🥇🏋🏽‍♂️ 💪🏽 pc: @marcelino_macias20 #powerlifting #squats #sqwaats #uspa #sbd #beltless #vansoldskool #hightopvans #181boiz @jon_cobb12 @utapia95 @oscarloeza_23 @auddy317 @dancefit87 @smashcox

Getting the old lady legs ready for #sqwaats!

When did I become so high maintenance?!?
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#cfignis #voodoofloss #hurtssogood

Finally got a real workout in today after a long time. After travelling for the past month (and still currently abroad), losing at least 5 pounds, and getting inconsistent workouts I thought I lost a lot of strength. However, to my surprise, I was able to not only maintain but actually possibly even gain some strength. Smelling some PRs in the near future. Shown here is approx 115kg/253lbs squats (I highly doubt the plates at this gym were accurate though) beltless and sleeveless at roughly 85kg/187lb bodyweight. It moved fast and easy so not bad for being detrained #fitness #exercise #workout #noexcuses #motivation #powerlifting #powerbuilding #bodybuilding #strengthtraining #squats #sqwaats #meetprep #legday #thursday #travel #india #amravati

Working on that squat technique, 315 for some pauses #sqwaats #squats #technique #progress #gym #throwbackthursday #fitness

REAL PAUSE SQUATS
🍔
Been seeing a lot of videos of people doing “pause reps” but the pause is fractional of a second and hard to discern with the human eye 👁. I pause at the bottom long enough to see my face changing colors. 😡 🏋️‍♂️
Am I right or am I way off base here?
#fitness #strength #fitfam #gymlife #mutant #animal #muscleandfitness #flex #flexonline #menshealth #powerlifting #bodybuilding #crossfit #sportschiropractic #rocktape #mobility #squats #sqwaats

I can’t help but laugh at myself😂 This was 4 years ago. I had no idea what powerlifting was until two years after this. Peep the Velcro belt & running shoes👀👀😂 #TBT #300LBSquatClub

Worked up to 405lbs for a single today only 15lbs less than what I hit at my meet in October. Depth was shitty, but the strength was there, so I'm not concerned about it looking to squat 430-440 here in 2 weeks. #powerlifting #fallenathletics #sqwaats #maxeffortmuscle #ghost #gym #fitness

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*Doesnt Squat for almost 2 weeks ⠀⠀⠀ ⠀
*Hits huge PR ⠀⠀⠀ ⠀
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👉 Sometimes LESS is MORE. Don’t be scared of rest or taking time off from certain movements in fear you’re “taking a step back”. Today’s plan was to work up to a 3x3, but got to my top set and just kept rolling with it! To put it in perspective, I’d never done more than 2 reps with three plates before this. ⠀⠀⠀ ⠀
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Highbar Squat - 315x5 ✅

Så var der 150 kg i bogen, der var dejligt meget overskud.
#fitness #squat #150kg #330lbs #fit #fitfam #fitfamdk #fitness #beard #beardsexual #asstograss #sqwaats #ass #äss

So last night I trained at David lloyd gym. I must say it is a lovely gym with some decent equipment. But .... all I saw was 95% of the people in the gym attempting to break their necks, backs, knees, whilst 3 of the genetically gifted trainers were playing around on the gym floor showing each other what cool looking exercises they found on social media. On their work tops they have ‘I am here to help you’, or something like that.
You see those gym videos of people doing weird and stupid shit that you know is just not healthy, I saw sooo much of this last night and those trainers done shit all to help.
We are meant to be professionals who help people live a healthy lifestyle and stop people injuring themselves in the gym by teaching them safe and effective techniques, not walk around showing off their wonderful physiques that they’ve worked reallly hard for to pay for their PEDs and steroids.
I have steered away from big chain gyms for about 5 years now. It makes me so mad when I see this.
Please be careful who you take advice from 😠😤🤦🏻‍♂️
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#squats #legday #davidlloyd #gym #legs #sqwaats #rant #personaltrainer #personaltraining #fitness #fitlife #weightlifting #essexpt #londonpt #essex #essexgym #bodybuilding #hypertrophy #ashamed #mad #passion #motivation #gymmotivation #follow #like

PR on squat: 360 x 1
PR on bench: 175 x 1

After squatting 360 I tried going straight to 400 and failed miserablyyyyyyyyy. (Literally) not even going to post the video because yes. It was that bad. Oh well. I gotta be happy with my deadlifts this past week and the PRs tonight. If I’m failing it only means I’m trying. & that I did. 🤷🏼‍♀️ we cant always be great at every lift. It takes a lot of hard work & a lot of practice. I’ll get it next time.... •


#squats #girlswhosquat #girlswholift #girlswhopowerlift #powerlifting #gainz #progress #iifym #powerlifter #feedmefightme #gwpl #strongnotskinny #notstrongforagirljuststrong #hardwork #humpday #workoutwednesday #motivation #girlswithmuscles

All month long at your local @vitaminshoppe Great deals on all your favorite @bpi_sports products. Don’t miss out! 💪🏼

Pause Bench 435x1

Took my grip out a little more to see how it felt. Not quite comp grip yet, but need to slowly transition back to my comp grip more often in training to push my bench again.

Didn’t move my fastest, but I got a deload next week and I start my new training cycle I’ll have 19-20weeks to build up again. Goal is to honestly just stay healthy as I move my grip back out should have some good PRs if I don’t break myself.

Trying to be smart and not only lift with aggression.

Alright back to blasting my back and triceps some more
Have a wonderful Wednesday night all!

#powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts

Pretty easy 550lbx1 squat with knee wraps haven't used wraps in years but I think I will start incorporating them into my training some. #exilefitness #exile #getstrong #getswole #getbig #squat #sqwaats #newmax #max #pr #neverbigenough #neverstrongenough #nevergiveup spotter: @jessehammond_

Top set of 6 with 405lbs RPE 7. Back off sets of 8 with 355lbs @ 6-6.5. Back to conventional boiz. @pizzabloat

Squat day, wasn’t feeling it at all so decided to change the session plan. But ended with a decent session!
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First: 12 Rounds every 2 minutes: 2 front squats, 5 burpees, 30 seconds plank. Rest remainder of the 2 mins.
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4 Rounds: 20 reverse lunges, 15 GHRs.
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#neverate #squats #sqwaats #weakness #training #fitness #strongman #theloyalbrand #powerlifting #crossfit #bodybuilding #fit #sport #goals #me #lifestyle #motivation #neversatenation #strength #speed #burpees #lunges #veteran

Some Wednesdays you load em up, flip your hair back and snatch like a boss.

How are you getting through the mid week point? Tag @gravitusapp in your training posts for a feature!
#weightlifting #olylifting #snatch #Powerlifting #beast #athlete #speed #sqwaats #sqwats #squatlife #fitnessmodel #fitnessmotivation

Do you take a break through holidays, or make excuses why not to hit the gym.
You can still enjoy both 👊🙌
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#gaintrain #takeabreak #offseason #gym #holidayseason #noexcuses #curentmood #legday #sqwaats #girlswhosquat #enyoylife #progress

Low Bar 525x2 set 1vs3

Just trying to get a little recovery in before I take my last heavy squat before I deload and start my training cycle for the upcoming meet.

Felt slow and lacked power I guess that’s just how medium intensity days feel since it’s my bridge between heavy lifting. I need to get mentally use to it feeling harder with the lighter weights.

Alright I have some deadlifts on the menu next so have an amazing night all!

#powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts

Today's workout consisted of overhead presses and squats with calf raises. A lot of moving pieces that go into weightlifting that I never even thought about and completely underestimated, don't get me wrong I still love powerlifting, but something new is what I needed to focus especially right now, thanks to good friend @gagzo for getting me into it and teaching me. #weightlifting #squats #overheadpress #barbell #powerlifting #liftingismypassion #sqwaats #determined #discipline #selfimprovement #gym #fitness #fitfam #illgetthisdown #pushingmyself #marine #veteran #workout #power #strength #frontsquats

I like to spend my nights at the bar🏋🏼‍♀️ Squat is the best booty builder there is, so get it done! Sets of 5 @ 95 and sets of 2 @ 135

Man have I neglected you guys for so long but we’ve come along way. Finally getting some strength under those booty butt cheeks. 405 Lbs I don’t speak kilograms sorry #skwatts #sqwaats @itstayvry

Monday night lifting journal: my squat was set #270lbs I was initially able to hit doubles but after moved down to singles. But it's great to be back to normal without the cold battling my system. #motivationalathlete #agingathletebutstillabadass #squats #squatbenchdeadlift #sqwaats #lifting #everydayislegday #liftingjournal #powerlifting #powerliftingprogram @strengthshop #strengthshop

Slingshot bench & high bar squats today. Lots of variation this training block. Excited to see what we can do 💪🏼 @pizzabloat

This new @lvdfitness tank making me look yoked 🔥

425×3 I forgot to put clips on and shifted the weight about 4 inches which made the whole set way harder. #squats #sqwaats #backtobasics #quads #glutes #heavy #fitness #transformationtuesday #fitstagram #powerlifting #powerlifter #naturalbodybuilding

Kepompong sqwaats 😁
👯👫👫👭👬👫👯
*dari jamannya micin belom ngehits kek sekarang, kita udah jajan pentol bermicin di depan pagar sekolah, dari jamannya cabe belom di terongin, kita udah punya taman cabe rawit di depan kelas, dan dari jamannya mama minta pulsa papa minta saham, kita udah mandiri gak minta minta. 😁 *udah gitu aja dah captionnya, kalau kepanjangan entar tambah garingsss. "yg penting kita selalu sehat dan jaga silaturahmi ya gaes". *salam tayang😚 Baarakallah Fiikum ☺️🤗



#ootd #green #garden #gardenwedding #gardenparty #whiteandblack #white #black #ootdhijab #outfitoftheday #ootdwedding #friendshipgoals #friendshipquotes #friendzone #buddy #boy #men #girl #asian #together #justforfun #laugh #sqwaats #squad #kepompong #thepowerofputihabuabu #kepompongsquad

Learning to squat and use that posterior chain!

#sqwaats #squats #powerlifting #conjugatemethod #CrossFit

Oh yeah, got my belt in!!!! It’s a lime green beauty that i can’t get enough of😍😍😍 #pioneerbelts #legday #sqwaats #squats #powerliftingbelt #wannabepowerlifter #girlswhopowerlift #hviiibrandgoods #overcomehviii #lowbarsquat #womenwhopowerlift #8weeksout @pioneer_fit Thanks to all those who suggested the pioneer belt!!

Whirl whirl twist and twirl 😂😂😂😂😂😂😂 #ranger #rangerpanties #imseriousthough #sqwaats #army #shirttuckedin #armday #whirlwhirltwistandtwirl

Week 9!
Bench
1x1 @ a daily single (coach said to go for 105 lbs)
3x7 @ 75% of my daily single (80 lbs)

Squat
1x1 a daily single (coach said to go for 190 lbs)
3x7 @ 75% of my daily single (145 lbs)
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#squats #sqwaats #benchpress #bench #povertybench #powerlifting #powerlifter #girlswhopowerlift #gwpl #powerliftingwomen #plw #girlswholift #womenwholift #fitchick #usapl #usapowerlifting #rpnutrition #sbd #romaleo #buffbunny #buffbunnycollection

THE GRIND WAS REAL TODAY!!! Hahahaha.

295 2 second pause sqwaat. Love that depth baby.

Good thing I filled up at @cleaneatzalpharetta before going to do @jillyhawkins_rise death workout lol after 3x5 at 80% AMRAP set at the same 💀 with the help of @tridentstrengthsystems gear and some @skull_smash_ammonia I was able to hit 435 for 7 I think lol #combatironapparel #tridentstrengthsystems #skullsmashammonia #cleaneatz #converse #kneesleeves #gym #grind #squats #sqwaats #legs #legday #monday #mondaymotivation #silkies #silkiebrotherhood #uspa #uspapower #powerlifting

405s on some hooded triple sh*t son... this the most gangster I will EVER be🔫🤓 #4hundogang🤫
#wholelottagangshit #bangbangbang #sqwaats #prettytriplets😍 #405x3 #bootygainz #controlla ••••••••••••••••••••••••••••••••••••••••••••••••••••••Btw Glad to see this weight moving a bit easier now🍑🤗🍑

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