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#sqwaats

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Doing my best to not drop the weights! Leg day this week was a solid one! #dontdroptheweights #squats #sqwaats #dropyourass #fitness #fit #gym #gymrat #legs #legday #setabase

High Bar 545x1

I know intensity seems kind of high for a deload, but it's roughly 80% for a single. I did nothing else that volume wise just some stretching and a few accessories for blood.

I only drop intensity a lot if my nervous system feels beat. Mine doesn't it's just a few strains here and there that I need to heal up. I find volume even at lower intensities is what aggravates strains and things that are inflamed.

I was not trying to throw the bar off my back it just bounced because of how old and bent it is. The thing bowed right away I don't know what it would be like if someone tried to squat 700 plus on that bar haha.

Tonight's our last night at the beach so me and my girl @eat.gym.life are going to go mini golfing.
So I'll have to catch you all later!

#powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts

I got whey protein, got creatine, inside my DNA... ๐Ÿ˜ฎ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿป @legas.i_apparel Part โ˜๐Ÿป#sqwaats ๐Ÿ‘

435 for 4 @ 9. First time I've touched over 405 in 5 weeks. Happy with how it moved considering. Checked out TPS place is legit! @pizzabloat #8WeeksOut #PizzaStronk

4x3 triples last night;last two sets were at 180 and these felt goooood; last rep was a little bit of a grinder, but I like to play with people's emotions ๐Ÿค— #thebattleaxegym #teambattleaxe #sqwaats #powerlifting #niceandtight ๐Ÿ˜‚

Working on some beltless squats worked up to 475lbs x 1 I probably could've tried pushing for a bit more but you have to start somewhere @animalpak #squats #sqwaats #beltess #stongsleeves @mbslingshot and thanks to @56dmc for the spots

Sqwaaaats ... heavy squats working with 170kg 3 sets of singles, here is the third set so move pretty slow ๐Ÿ˜• did hit 180kg for 1 after, but didn't film it so it doesn't count (thanks @charmanjames @mt.ever_reece ) #sqwaats #sqauts #legday #personaltrainer

I'd like to thank jimmy Johns, Krispy Cremes, and Starbucks for all my progress. Couldn't do it with out cha support. ๐Ÿฉโ˜•๏ธ๐Ÿ‘†๐Ÿป #wheresthedonuts #sqwaats #fitfam #completenutrition #bikiniprep

MOST RECENT

I did 10 Sets of 2 of 250 today and the weight never felt lighter!๐Ÿ’ฏ
Squat Form โ‡๏ธ Training Tip
Every single person on this large planet has different body mechanics are different, so with that being said everybody's squat form is going to be slightly different there is not just one way.
I'm always asked why I squat the way I do low bar because the average gym goer doesn't know the difference and I myself didn't know that long ago either, but it make the world of difference with strength and power for me.
I can rant about this forever but if you take anything out of this do some research on how to squat and don't be afraid to try different thing and your body will thank you for it later๐Ÿ”ฅ
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@king_of_the_lifts @legionath @muscleforlifefitness @joshbryanfitness @deadlifttillimdead @powerliftingmotivation @militarymusclefoundation @squat_university
#gains #grind #gym #fitness #workout #weightlifting #trainhard #teamlegion #instafit #instagood #ironaddict #pump #power #powerlifting #armystrong #squats #sqwaats #legionathletics #legday #form #beastmode #bodybuilding #muscle #strength #superhero #superman #legs #militarymuscle

I got whey protein, got creatine, inside my DNA... ๐Ÿ˜ฎ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿป @legas.i_apparel Part โ˜๐Ÿป#sqwaats ๐Ÿ‘

Worked up to 445 as a top single and felt heavy as nipples. Went down to 405 for a 4x4 and once again felt dumb heavy. I'm going to relax and work on doing more reps and making sure my mind and body are ready before prep. Also did some leg accessories for that burn. #seriouspost #squats #sqwaats #legs #burn #usapl #bench #deadlift #powerlifting #goldsgym #idkwhatimdoing #hashtag #6daysaweek #humpday #built #dominate #strong #weak #logic #powerlifting #strongman #freakathlete #maybe

Heavy singles today.. plan is to work up to about 440lbs.. here is 405.. #roadto500 .
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#squats #sqwaats #norwegian #thunder #weightlifting #summer #heat #powerlifting #evl #militarymuscle #gymtherapy #saturday #follow

These moved like absolute shit. 455 for 3 at 9. Hit 405 for 5s after for back downs. @pizzabloat #8WeeksOut #PizzaStronk

435 for 4 @ 9. First time I've touched over 405 in 5 weeks. Happy with how it moved considering. Checked out TPS place is legit! @pizzabloat #8WeeksOut #PizzaStronk

500 pound squat to end this training cycle! Could have thrown some more weight on there but decided it was better to be safe than sorry. It's been tough rebuilding strength and feels good to hit this kind of weight again. #squat #powerlifting #strength #bodybuilding #sbd #legs #sqwaats #500 #fitness #gym #military #skitz

There's a legend around here.. A killer buried but Not dead! The camp crystal Lake curse.. The voorhees curse... Getter Going #iamgod #insaneveinz #insanecreatine Destroying Legs today.. Saturday morn should be empty๐Ÿ‘Œ @insanelabz #teaminsanelabz #jointheasylum #teaminsanelabz #sky #iphoneography #supplements #sunset #darkmetalinc #bodybuilding #bodybuildinglifestyle #motivation #sqwaats #legday #squats #strength #instagood #powerlifting #nightmare #workout #gym #hardcore #voorhees #jasonvoorhees #instadaily #fridaythe13th

Sqwaats... this felt really light but my face suggests otherwise! Still working on my recovery from the ankle injury. Working back up to some heavy weight.. 5x5 @ 130kg today.. meh.. #natural #lifter #lifting #instagood #instagains #gainz #gameface #instafit #fitnessaddict #fitfam #fitforlife #motivation #healthylife #healthy #gymaddict #motivation #instalike #instafit #instafitness #fitnessaddict #ironaddict #gymaddict #squats #sqwaats

High Bar 545x1

I know intensity seems kind of high for a deload, but it's roughly 80% for a single. I did nothing else that volume wise just some stretching and a few accessories for blood.

I only drop intensity a lot if my nervous system feels beat. Mine doesn't it's just a few strains here and there that I need to heal up. I find volume even at lower intensities is what aggravates strains and things that are inflamed.

I was not trying to throw the bar off my back it just bounced because of how old and bent it is. The thing bowed right away I don't know what it would be like if someone tried to squat 700 plus on that bar haha.

Tonight's our last night at the beach so me and my girl @eat.gym.life are going to go mini golfing.
So I'll have to catch you all later!

#powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts

Justin 3:16 says Shut Up & Lift. Kinda hard to act like a pussy or not have a good workout when your rockin some Austin 3:16 gear. I doubt @steveaustinbsr would accept anything less then opening a can of whoop ass on your workout ha So I did it, only thing missing was cracking open a can of Steveweiser after the session ha hope everyone had a solid week and had an even better weekend.
#austin316 #squats #squatlife #sqwaats #powerlifting #egostrengthandperformance #fitnesstransformationย #projectbetterme #dontbeafraidtofail #workinprogress #mytransphormation #neversettle #flagnorfail #fit2fat2fit #gymlife #donthatemotivate #trainharder #inspire #workhustlekill #fitnessjourney #fitfamย #fitnessaddict #gymflow #athlete #1stphorm #iam1stphorm #duespaid #acceleratedlifestyle #truthdriveambition
#bethe1

Who loves a sqwaat. ME. Took a 150kg for a 3 second pause the day. That's a 10kg pr for me. Legs are getting unreal lately. Strong legs makes lifts easier. #sqwaats #backsquat #reebokcrossfit #crossfitguys #originfitness #klokovd #klokov #pausesquat #fitspiration #stronger #crossfit #weighlifting #olympicweightlifting #heavyweights #animal #roguefitness #rogueeurope

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