#sqwaats

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Bamboo Press 140 x 8

I am pretty religious about my bamboo pressing before doing any of my main pressing movements. Sometimes I go lighter and aim for 5x20-25 sometimes heavier and I go for 5x8-15

I do around 100 reps of light DB Pressing before I even get to this a ton of back volume and tricep volume and then I finish out with this for stability work.
90% of my training is boring stuff the main stuff you guys see is really only a small glimpse into my training. I work really hard to round out imbalances and to have a ton of stability through out my whole body!

Have an amazing night all

#powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts

Squat • 290 X 3 // 300 X 2 (shown here)
Deadlift • 335 X 3 // 345 X 1 (shown here) but tell me why I look like chrissy teigan when I deadlift 💀

Fronts today! 2x4 at 345 and then 1x4 at 365 (shown). Very happy with how these are going. I've found the magic formula to increase my squats and blast through my sticking points!......after my working sets I'll hit some heavy box squats and pause hack squats. Then typical bodybuilding work....but those two accessories are defintely helping me to power through my rough spots. Try it out for a few weeks and watch your squat skyrocket!
________________________________________________________
Use code FIRST35 to get 35% off your first order of compression socks!
Great for lifting, running, ocr, any active lifestyle!
@v1ktorathletics
_______________________________________________________
#teamgat #competeharder #v1ktor #v1ktorathlete #v1ktorathletics #compressionsocks #powerlifting #powerbuilding #bodybuilding #squats #sqwaats #bootyfordays #imhungrynow

Ohhh the volume, you will be the death of me! 7 sets of 3 @245 on #sqwaats followed by a 4x8 @145 on #binch squats felt super heavy but we got it done @s_whalen90 @philippecln @big_rigg7

Top set on bench tonight with 200lbs at 7? Was suppose to be an 8 but I undershot it a little which is alright. Bench has been feeling better as I've gained a couple pounds. Sitting around 180 right now. @pizzabloat #PizzaStronk

475lb front squat .... this was a few weeks ago, but I'm positive I'll get it this next time!! #frontsquat #strongman #rawpowerlifting

Easssssy doubles of my 80% 🤙🏾 Sqwaaats with wifey today @rectangularprisma 🍑 #Powerlifting #USPA #Powersthénos #StayStrong #Sqwaats

After a 8 second walk out with 530lbs, Squats went AWESOME. Could not believe how quick 435 went up. I'm laughing during the rack cause I ripped a shart on the second rep. Second to last squat session before the meet at @kogymca. Thanks for the help @retrobarbarian . @noahstrength @mbslingshot @marksmellybell @ironrebel #shart #gym #sqwaats

Second triple at 455, and it felt pretty damn good! We have our national sales meeting at work this week, so my days are a little mixed up this week. Had to squat without my crew, but @joshkosier made sure I was all good. Thanks @samanthaoneill1 for coming to train too! @strongman_ben @vipermuscle440 @madtownfitness #strongman #strongwoman #flowerpower #boxsquat #sqwaats

MOST RECENT

By far the most weight I've squatted since the hip/glute injury, still not were i was before but getting there 🤙 #slingshot #🍑gang #squat #squatlife #squatface #sqwaats #powerlifting #gains #grind @mbslingshot @nzmuscle

Yesterday was Front squats a 4x8 at 82.4Kg (181.4lbs) and a 4x8 on High Bar squats at 109.9Kg (242.5lbs). Haven't done either of these squat variations in over a year. Overall I'm happy with how they moved. Working on technique and then I can add weight. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#everydayathletes #inzer #inzerbelt #lockjawcollars #depthoverego #squats #sqwaats #slingshot #squatbenchdeadlift #squatbooty #powerlifting

Yesterday's post #ironmaiden gig squat single at 205kg. Pleased with how it moved. Also, pretty solid spotting from this guy, think he thought I was gonna get crushed by it judging by how close he was to the bar 😂 💪 #powerlifting #strong #ipf #gbpf #EPA #squat #sqwaats #swpla #teampb #projectbarbell

Just because I can't got heavy doesn't mean I can't push myself 💪🏻
fast back squats and paused front squats (swipe)
Do you ever do a deadload week? How do you mix it up? •


#friyay #squats #sqwaats #frontsquat #pausedsquats #legday #squatday #peachgang #peachbooty #squatbooty #asstograss #grrrlgang #juststrong #soshelifts #NotStrongForAGirlJustStrong #strongwomen #gymgremlin #ukfitfam #fitfam #razorstorm #quadsquad

Bands are a great tool for all levels of fitness. It's obviously great for powerlifting, but squatting and pulling with bands has a place for many people. It's perfect for athletes and a must-have for anyone looking to gain strength.

If you work out at a commercial gym, it might be difficult to do this type of training. But, it's still possible—here's a video to help you set up. Also ,if you don't feel strong and don't think you can go heavy on your Squats,Trying this variation will definitely help contract your glutes harder at the top and improve lockouts too..Works great for me atleast !
I try to get in 6 sets of 6 to 8 reps with 225lbs followed by some Russian swings and step ups especially if I am running short on time ..These bands offer 220 lbs resistance !
#musclebear #legday #bandworkouts #bandedsquats #bandsarebae #squats #sqwaats #getstronger #trainsmart #dontquit #bullybreeds #legdaydone #beardedmen #beardlove #hypebeast #keepitreal #adipower #bunsofsteel #bunsandguns #gluteworkout #amworkouts #weakendshere #legsfordays #workitout

Fronts today! 2x4 at 345 and then 1x4 at 365 (shown). Very happy with how these are going. I've found the magic formula to increase my squats and blast through my sticking points!......after my working sets I'll hit some heavy box squats and pause hack squats. Then typical bodybuilding work....but those two accessories are defintely helping me to power through my rough spots. Try it out for a few weeks and watch your squat skyrocket!
________________________________________________________
Use code FIRST35 to get 35% off your first order of compression socks!
Great for lifting, running, ocr, any active lifestyle!
@v1ktorathletics
_______________________________________________________
#teamgat #competeharder #v1ktor #v1ktorathlete #v1ktorathletics #compressionsocks #powerlifting #powerbuilding #bodybuilding #squats #sqwaats #bootyfordays #imhungrynow

Bamboo Press 140 x 8

I am pretty religious about my bamboo pressing before doing any of my main pressing movements. Sometimes I go lighter and aim for 5x20-25 sometimes heavier and I go for 5x8-15

I do around 100 reps of light DB Pressing before I even get to this a ton of back volume and tricep volume and then I finish out with this for stability work.
90% of my training is boring stuff the main stuff you guys see is really only a small glimpse into my training. I work really hard to round out imbalances and to have a ton of stability through out my whole body!

Have an amazing night all

#powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts

"Long is the way and hard, that out of Hell leads up to light." -John Milton, Paradise Lost

185x5x5 | 9 months post op hip surgery, PR. Never give up. Never give in. Just grind.
#squats #sqwaats #gwpl #peachgang #powerlifter #bodybuilding #motivation #rehab #comeback #competitor #lionhearted #shreddedfemales #natty

Top set on bench tonight with 200lbs at 7? Was suppose to be an 8 but I undershot it a little which is alright. Bench has been feeling better as I've gained a couple pounds. Sitting around 180 right now. @pizzabloat #PizzaStronk

Squat • 290 X 3 // 300 X 2 (shown here)
Deadlift • 335 X 3 // 345 X 1 (shown here) but tell me why I look like chrissy teigan when I deadlift 💀

@ganilla9 coming from behind and nailing his second attempt for 175 kg at the USPA Drug Tested Nationals in Atlanta, GA. Not bad for showing up ten minutes before he hit the platform. No warm-up gang? #platejumpers #uspapower #uspadrugtestednationals #powerlifting #squats #sqwaats #badinfluencegym #naturalpowerlifting

500# x4. This may have been one of the ugliest #sets ever; there was a full reset after #rep 1. This was the final #set of #5x5. (I missed it.) After nearly 4 weeks of #hypertrophy work, it's back to the #strength grind for me.
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#strengthwork #strengthandconditioning #strengthtraining #strengthen #squatting #squat #squats #sqwaats #squatmore #squatface #squatgains #squatheavy #squatprogress #lowbar #lowbarsquat #growstrong #growstronger #liftmore #liftheavy #liftheavythings #bestrong

If you live in Madison and don't train at @madtownfitness you don't make NO SENSE! #theBEST #gym in #madison #midwestmecca #madtownfitness
#Repost @sugarpie07 (@get_repost)
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Second triple at 455, and it felt pretty damn good! We have our national sales meeting at work this week, so my days are a little mixed up this week. Had to squat without my crew, but @joshkosier made sure I was all good. Thanks @samanthaoneill1 for coming to train too! @strongman_ben @vipermuscle440 @madtownfitness #strongman #strongwoman #flowerpower #boxsquat #sqwaats #powerlifting #powerliftingmotivation #beast #beastmode #hardcoregym #nfp #fitnessmotivation

Little #TBT to my best squat to date. 480lbs|218kgs at 176lbs bodyweight from this past February. Going for 500+ at regionals in August. Lifting with calibrated plates is so much nicer. Soon I will have my own equipment to train with 🙂

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