#sqwaats

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Bamboo Press 160x13 5of5

Goal was to do between 10-15 each set.

And no LA fitness did not have random bamboo being a panda I just carry bamboo around.
These were harder than normal I think because the plates are thicker and they bumped into each other a lot. So I had to overcome a lot more perturbation.

#powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts

I feel that 1000lb total coming real soon. 405x3!!!! Weighed in at 118 this morning!! What is life right now, I'm on like a PR high right now, wow. @apemanstrong #apemanstrong #apeman #itsgettingclose #1000lbsclub #dwarf #dwarfpower #fight #sqwaats Song is Judgement Strikes: By Hatebreed

Recovery sqwats had me yawning today itching for some heavy singles 😏 155kgs | 341lbs for 4x6 @ 6. Last set shown. @pizzabloat

It is what it is, trust me you get what you give #notabodybuilder

sqwaaaats on a saturday make your day even better
#usaw #sqwaats #nike #weightlifting #romwod

Ryan from Bear Grips here just wanted to give a special thanks to the @wnbfofficial the competitors,promoters,vendors and spectators that made the #yankeeclassic2017 an awesome day! Hoping to see everyone again at more shows! Make sure to tag us in your pics! #wnbf #flexonem

Since I haven't posted any footage of lifting like months, I have a nice triple with 295lbs + 50lbs in chains with a top end of 345 and bottom end of 305. Super excited to cap this cycle with this weight.
#Squats
#Sqwaats
#powerlifting
#legday
#letsgo

Vlad Alhazov hitting a monsterous 1102lbs raw\with wraps! Thats right 1102! This is also post knee replacement!! Seeing things like this is always a motivator for me. I'm in awe of those that overcome adversity. Having overcome adversity meself to even get to be functional in the gym. Then to be able to perform on the platform or a strongman show. I have to remind meself of this at times. Then when I watch this or see what @brandonlilly3 has gone through. Or to see a guy like the @theoneleggedmonster The list goes on and on. Push forward, persevere! Only you stops you! Your bad day is someone else's good day. Never give up!!!
#kneereplacement #sqwaats #2bars6screws #youcantstopmeyoucanonlyhopetocontainme

7 sets of 3 at 325 today... love making progress like this! •




#powerlifting #bodybuilding #squats #sqwaats #legday #militarymuscle #navy #getbettertoday #gymlife #fitness #instafit

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This is probably my favorite machine this globo gym has.

I could be thinking of this wrong, but you never are doing anything eccentrically on it. It's all concentric. The main reason I like it most is the transition point from when you row it back to pushing it forward your muscles have to quickly adjust to the different way the force is being applied.
I feel like this is really good for muscles like the rotator cuff muscles and the muscles around the scapula. Having to quickly adjust to the change of force.

Honestly I'm really bro sciencencing this and I figure people do pool therapy and it's very similar how it works.

I also hit the bamboo press again today this time with 170X14 I believe

Anyway, I need to get some relax time in so good night all!

#powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts

Ryan from Bear Grips here just wanted to give a special thanks to the @wnbfofficial the competitors,promoters,vendors and spectators that made the #yankeeclassic2017 an awesome day! Hoping to see everyone again at more shows! Make sure to tag us in your pics! #wnbf #flexonem

7 sets of 3 at 325 today... love making progress like this! •




#powerlifting #bodybuilding #squats #sqwaats #legday #militarymuscle #navy #getbettertoday #gymlife #fitness #instafit

Hit legs hard today. Got some definition showing. 135x10
225x8
315x5
405x1
The past month I've been training really hard good things are coming and these next couple weeks gonna push my body to its limits. 🏋️💪 #bebetter #anabolicfasting #alpha #bodybuilding #achievegreatness #natty #nutrabio #noexcuses #legday #sqwaats #fitfam #fitness #flagnorfail #fuckexcuses #fuckaverage #beast #trainhard #motivate #bevisionary #gymrat #gymshark #gains #jacked #thisismyaddiction

335 for a single. Just started low bar last week so I'm still getting used to it. I woke up this morning with a sore groin probably from work yesterday so I didn't want to push it anymore #powerlifter #powerlifting #powerbuilding #powerliftingproblems #sqwaats #depthbeforedishonor #inthebucket #asstograss #a2g #bodybuilding #bodybuildingmotivation #gomoylan
Shout out to @natabrewa for her amazing filming skills and commentary #powerliftingcouple 😘

Recovery sqwats had me yawning today itching for some heavy singles 😏 155kgs | 341lbs for 4x6 @ 6. Last set shown. @pizzabloat

Skulle göra 6x3-115, första och andra setet var rätt lätt, tredje setet föll jag ur vinkel på andra repet, fick grisa rejält och ändå slänga bak den. Gav mig på't igen men pallade bara en tvåa så plockade av till 110 dom två sista o gjorde treor på dom. Aldrig gjort 3or på 115 tidigare och hade inte möjlighet till nån passare heller, känner ändå att jag gjorde så gott jag kunde! #skrotnissarna #trosaatletik #meraböj #sqwaats #asstothegrass #gettingstronger #mottyngrevikter #onedayyoumay

Singing a little Aerosmith to psych myself up for the last set of deadlifts today, enjoying some outdoor lifting with @paul_hyatt and @kwhiteshyatt. Training has been tough lately but always trying to make sure we still have fun. Squats and deadlifts for reps, barbell rows, farmer carries, and toes to bar today #jackedandtan #bulkyandwhite #shirtlesssunday #sqwaats #deadlifts #pinkstraps #pinkismyfavoritecolor #sohotmilkwasabadidea #dcbarbell

This last set is nothing spectacular or anything that calls for celebration, seeing that this weight is warm up for some of these man beasts that roam #obgym , I did 315x1x3. Form is not perfect by any means. For the longest time I allowed a number... a number be the road block and a fear that stood in my way of progress. This is though, one of the many steps that im taking to make myself a better person and a better life to be. And yes, that is a fanny pack. #nofucks #overcome #progress #stayhumble #powerfull #onnit #leaveegoatthedoor #squats #sqwaats #buildabooty #progressnotperfection #guyslikegirlswholift #dontskiplegday #strongman

Pumpkin chocolate chip pancakes for this lazy sunday 😛I'm just missing cool whip 😒
If for some reason you're a psychopath like me (until now) and you haven't tried the new Slapjacks yet go go go! You won't regret it 🤤🥞
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#slap45days2 #slapnutrition #sangriacreatine #margaritapreworkout #goldsgym #gymrat #girlswholift #sqwaats #fitness #fitnessmotivation #legday #pictureoftheday #instafit #bodybuilding #fitfamily #nodaysoff #fitmom #fitfam #naturalbodybuilding #inspiration #flexingladies #motivation

So.many.reps. 😐 104 reps 😱😱😱 I intended on doing 100, but I can't count and did an extra one for sets 1, 2, 9, & 10. Oops 🙊
Thankyou @danielmorales93 for giving me the idea to torture myself haha
#squats #squatsarelife #bootybuilding #legday #legdayeveryday #sqwaats #powerlifting #jellylegs #cardiosquats #mulan 🎶I'll Make a Man Out of You 🎶 started playing just as I unracked for my 10th and final set. It was too perfect ❤️😂 I was already so tired and I was trying so hard not to laugh, so things got a little more wobbly. I guess it gave me the energy to do that extra rep tho 💁🏻Swipe ⬅️ to listen

It is what it is, trust me you get what you give #notabodybuilder

Chilling with @ironessential at the #wnbf #yankeeclassic2017 yesterday!

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