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#sqwaats

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Well it's crazy we're married now. I was fine fine fine then all sudden got nervous then cried and cried a lot I don't normally cry! I love you Mrs.Do on to our new adventures! For now rest! Thank you to everyone and all the love thank you for all the friends and family that came and the ones that couldn't make it!

We're super tired now so we'll be sleeping catch you all later!
#powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts #wedo

i only trust people who like big butts... they cannot lie 🍑🌝

4x3 triples last night;last two sets were at 180 and these felt goooood; last rep was a little bit of a grinder, but I like to play with people's emotions 🤗 #thebattleaxegym #teambattleaxe #sqwaats #powerlifting #niceandtight 😂

“The worst thing I can be is the same as everybody else. I hate that.”
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📸@jordy.and1

#sqwaats Saturday? Leg day every day because my ulnar nerve is still messed up from surgery🙃💪🏻 #225

When you realize tomorrow is Monday
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📸@jordy.and1

First full meet ever! 620 squat! Beat the IPA Super Heavy Weight Junior Amateur World record by 15 pounds. As well as a PR for me. Great experience! #sqwaats #powerlifting

A little squat action from my first meet. #sqwaats #squat #powerlifting #formcheck @coach_ron_t

Lots and lots and lots and lots and lots and lots and thots of volume. 189.2lbs | 86kgs for lots and lots and lots and lots of 5s. Maybe one day I'll be jackttt with a 405lb bench, but highly unlikely. @pizzabloat

MOST RECENT

When you realize tomorrow is Monday
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📸@jordy.and1

Get a grip @cody_sullivan
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📸@jordy.and1

“The worst thing I can be is the same as everybody else. I hate that.”
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📸@jordy.and1

Nothing like squats in an empty gym on #sundayfunday 😅
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Starting from ground zero with my form and slowly working my way back up to where I was before my cut 💪🏽. Sucks knowing I’ve squatted a lot more in the past but no one cares about what you USED to do 👌🏽. No complaints here tho, just more hard work to be done 🔥🔥🔥 @alizainthemerchant

#ogus753 #753 #gains #gainz #adobegains #halfnatty #natty #mattogus #legendsofaesthetics #gymshark #naturalbodybuilding #naturalbodybuilder #fit #fitness #fitspo #fitfam #fitnessaddict #gym #strong #ifitfitsyourmacros #iifym #fitnessmotivation #sqwaats #riseup

When you're on a session and your senior is changing you take selfies! I saw my reflection and had to admire the booty gains! 😂😂😂 #sqwaats #bootygainz #fitness #doyoursquats #girlswholiftheavy #strongwomen #strongwomanintraining #girlswhostrongman

i only trust people who like big butts... they cannot lie 🍑🌝

Finns inte det man behöver på gymmet så är det bara att fixa på andra sätt.
#legday4life #sqwaats #powerlifter #gains #problem #squats

“2 grind or not 2” ? 😅

Godt fornøyd. Laaang dag, barnedåp (flott)!.
Deretter dukket det opp en mulighet til å få tak i 3 cm matter, av meget god kvalitet. Dermed har jeg sikret meg 4 kvm plattform matter til hytte gymmet.

Valgte allikevel å gå for å bare få unna litt volum, og det ble ny PR 152, deretter bra arbeidsett.
#squat #sqwaats #deadlift #ipf #eleiko

My top lifts from yesterday:

Squat 3/3 ➡️ 170kg/375lbs (+15kg PR)
Bench 1/3 ➡️ 97.5kg/215lbs meh
Deadlift 2/3 ➡️ 202.5kg/446lb (+7.5kg PR)
Total ➡️ 470kg/1036lbs (+12.5kg PR) 🎥 by @shumbleslifting
Commentary by @genopowerlifting

That is all

Probably the last time this year I'll be grill meal prepping 😐. Balancing life and powerlifting requires a lot of good planning and scheduling. Fortunately for me my new gym is 24 hours so I no longer have to stress about getting lifts in on my days off. -
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#sqwaats #powerlifting #squats #bigbench #bench #deadlift #usapl #instafitness #gym #trainhard #focus #dedication #strength #powerlifter #girlswhopowerlift #femalepowerlifter #peachgang #slimthicc #natty #strongman #powerlift

Well it's crazy we're married now. I was fine fine fine then all sudden got nervous then cried and cried a lot I don't normally cry! I love you Mrs.Do on to our new adventures! For now rest! Thank you to everyone and all the love thank you for all the friends and family that came and the ones that couldn't make it!

We're super tired now so we'll be sleeping catch you all later!
#powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts #wedo

#sqwaats with the kiddos. Song chosen by Oakley!! Listen to his wonderful voice 😬😬

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