#sqwaats

MOST RECENT

Low Bar 475x5

I haven’t bothered to post much because my weights have been so light and I’ve been focusing on volume this is my only slightly higher intensity week.

Right now my volume is around 40-50 total reps for squats and deadlifts twice a week.

That will slowly come down and I’m still cutting for a little bit more. Don’t worry soon I’ll be bulking like a fat kid in a cake shop.

Then I’ll build my strength further from there before I look at meets and peak. I realize from the last meet I can’t spend so long in that 85-95% range I for sure lost some strength during that period I think I only need 1-2 months for a peak.

My conditioning is awesome and I feel more athletic again.

Doing jumping, lots of sled work, and body weight work like handstand push ups, dips, etc.

Goal during next bulk is to clean bulk and keep my condition up.
I am trying my best to get a little deeper than normal especially while weights are light so I ingrain it in my motor patterns.

Alright have an amazing night all!
#powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts

Only mission I'm on is to make all pants bow to my quads. My second #legday of the week was brutal. In all honesty, it freaking sucked. I did 7 supersets to finish them boys 🔥🔥
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#ifyouainteatingyouaintgrowin #eatbiggetbig #quadrasaurusrex #quads #sqwaats #superset #liftweights #lifestyle #ironaddict #fitnessaddict #beast #aesthetics #massthetics #mass #strong #transformation #trainharder #bulkingseason #burgers #gym #train #ifbb #teamesco #bodybuilding

5/21 - Squats
-Beltless Squat: worked up to 505. Started over at 315 and worked back up to 3x2 @ 425. I’m on very little sleep and not many carbs. I thought 365 was going to hurt me today. So I’ll take it....
Thanks to @bmid87 @masonxwl for the spots and @j.haswell for the moral support.
#boyntonbarbellcenter #squats #sqwaats #squatday #squaterday #legday #beltless #beltlesssquats #goheavyorgohome #powerlifting #rawpowerlifting

The expression of complete and utter love for heavy weight days

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Rocking @bejuststrong as always💪🏻



#ouch #barbellsbeforeboys #rbf #sqwaats #bejuststrong #notstrongforagirljuststrong #juststrong #juststrongclothing

Never really pushed my limit on front bar squats but i definitely did better than I thought I would. Top set of 6x3 I hit 215 all in knee wraps as my program demands. It was pretty easy but needed to save at least 2 reps in the tank 💪
#squat #squats #sqwaats #frontsquat #frontsquats #legs #newpr #pr #kneewraps #athleticdiabetic

TEST WEEK! Starting off strong with a new Squat PR of 390! 405 coming soon! Videos show 390, 385, 375, 365(old pr). Great start to test week! Ive been able to add 75lbs to my squats since i started powerlifting the end of last year!
#powerlifting #squats #sqwaats #pr #hviii #hviiibrandgoods #feedmefightme #fmfm #sbd #vans #personaltrainer #fitness

Late night full body session. Starting with some sqwaaats. 150 kg on the bar #sqwaats #squats #powerbuilding #powerlifting #bodybuilding #physique #fitness #outwork #pumpchasers #teambg #coachkendyley #swoldier

The pain you feel today is the strength you feel tomorrow. In every challenge encountered there is opportunity for growth... happy Monday y’all!!!

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Squat Holiday Jour 1
Début du #squatholiday avec le solide @calories_and_kilos ! Top sets du jour :
- Séance 1 : 130 kg
- Séance 2 : 112,5 kg
- Séance 3 : 80 kg (📹)
Le dos a souffert, les jambes sont lourdes mais la brioche est intacte #powerlifting #strength #squat #sqwaats #sixjoursenenfer #liftervie

Best part of #sqwaats #bench #curls and #skullcrushers is the recovery meal. Did some good volume work today and I’m starving!
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#5x5 #gym #weightlifting #powerlifting #arms #legs #chest #streak #ribeye #potatoes #protien

Se där, det funkar ju faktiskt att böja utan böjskor också #sqwaats #naturalbornsquattalent #shutupandsquat #pysslingfitness

This morning’s lift:
TRAP DEADS 3x3 405, 415, 425 | FRONT SQUATS 3x12 185; DEEP TEMPO FRONT SQUATS 1x10 155 | GLUTE-HAM RAISE 4xIDK | PROWLER SPRINTS every :30 for 10 rounds
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