#squatwarmup

MOST RECENT

#zuufitness #zuufirst ##squatwarmup #earlymorningworkout warming up for front squats with frogs

Squat hack?? You cant really hack practice. But its tough loading all the time. So Bodyweight practice is great not just for mobility. But for raising the skill level.
Mini yielding isometrics into the band.
It will obviously fire up your glutes. But will help practice a perfect pattern.
Or perfect a pattern. It will teach you to create tension..and this will carry over.
Try it daily in mobility and try it with clients. Couple of sets x 5 with a mini band or slingshot can help you practice under the bar. Hit 4 to 5 isometrics on the way up and down for 3-6 seconds at a time.

Stay strong.

Coach Fletch.
#grasppfitness #squatwarmup #squats #ptcourseprovider #mobility #gluteactivation #isometrics. #Strengthandconditioning #fitfam #fitnesseducation.

Banded clams on a bench. Doing these on a bench will remind you to keep your hips square so you don’t fall off the back of the bench. #clams #bandedclams #hipmobility #glutemedius #squatwarmup #legday #everydayislegday

Meine Lieblingsübung zur Verbesserung der Außenrotation in der Hüfte. Heute mal wieder beim Coaching eingesetzt! #mobility #mobilitytraining #hipmobility #hüftbeweglichkeit #beweglichkeit #functionaltraining #warmup #squatwarmup #bodyweighttraining #personaltrainer #mobilitycoach #daviddueckers #aachen

Move it to Lube it Mondays Ep32
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What are we moving to lubing?
A warmup for the whole body, so I do this warmup series with my clients when I run with them, when we do an all body workout and on squat days!
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Who should do this?
Squatters, CrossFitters, runners and anyone who does all body workouts. .
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Equipment needed?
Nothing.
#mobility #rehab #runnerswarmup #squatwarmup #moveitorloseit #warmup #diypt #eyesontheprizept #personaltrainer

Move it to Lube it Mondays Ep32
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What are we moving to lubing?
A warmup for the whole body, so I do this warmup series with my clients when I run with them, when we do an all body workout and on squat days!
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Who should do this?
Squatters, CrossFitters, runners and anyone who does all body workouts. .
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Equipment needed?
Nothing.
#mobility #rehab #runnerswarmup #squatwarmup #moveitorloseit #warmup #diypt #eyesontheprizept #personaltrainer

Friends don’t let friends squat with tight hips, soooo...i wanted to show you guys an exercise I do to warm up the hips, shown to me by @truspeedkills I tend to have pretty tight hips and these really help to get things warm and moving. Any questions, feel free to dm. #mobility #warmup #hipmobility #squat #squatwarmup #musclerehab #tighthips #resistancebands #stretching #legday #fitness

Strength to strength.
Megan is awesome to train. Attitude is always on point, fearless to how much weight is on the barbell. When she needs to hit a clean rep she breathes, focuses and gives it 100%. It's pretty cool to see 😊

She back squats with the bar path running an almost perfect vertical line and parallel torso/shin - 50kg for reps. Slick 💪
We've moved to the next phase of her program , power and intensity. Low reps, heavy weights , speed.
Here she's doing an Elevated hip flexor stretch for 20 seconds inside a Tri set. As well as the stretch itself , the soft box under the front foot asks her to be stable in the ankle, and static control through the front leg to glute. The plate overhead means stability through the core, hips and shoulders as well.
Megan nails all of them , pulls a heavy cable from overhead then takes a Barbell from the squat rack. She hit a Max on her power clean today, hip thrust 70kg for reps easy and learnt to Turkish get up.
Puts her shades on and walks out the door like she owns the place 😂😂😎 Look forward to next week as she goes from strength to strength 💪

#strength #hipflexorstretch #purpose #strengthandconditioning #fitness #instafitness #sundaysession #mobility #staticstretch #staticmotorcontrol #stability #core #squatwarmup #stretch

🆒This was a fun superset for legs!
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A. Dead Stop front squat
B. Seated box jumps -
💪🏻This trains explosiveness and power, along with hip/core stability and speed. A fun way to dynamically attack multiple areas while having some fun!🧠
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Just don’t drop the weights on yourself😅🤷🏻‍♂️


#mobility #fitnessmotivation #nasmcpt #moveeveryday #legday #frontsquat #boxjumps #seatedboxjumps #explosiveness #power #nikeromaleos3 #squatwarmup #hippower #leggains #quadsfordays #weekendworkout #investinyourhealth #investinyourself #lookgoodmovewell #functionalpump #functionalbodybuilding

[AOM EPISODE 107]
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🔷GROIN STRETCH WITH THORACIC ROTATION 🔷
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Often, you'll see individuals warming up their hips and ankles before squatting. BUT, they neglect to warm up their backs. These exercises will help loosen the hips while mobilizing your thoracic spine (mid-back region), which will help get some blood flowing to those muscles!👊🏽
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Restrictions in your thoracic spine can hinder your squat by making it difficult to remain upright in the hole, or to properly set up under the bar. If the t-spine doesn’t move, this will cause other areas to pick up the slack. Often, you'll see excessive motion in the cervical (neck) and lumbar spine (lower back) to compensate!🤕 You may even be cranking on the shoulder joint in an effort to maintain position!😵
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When performing these exercises:
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🔹Take one arm and place it on the inside of your leg. The goal here is to use your arm to push your knees out in order to prevent them from caving in (valgus knee). This will also help with stretching out your groin region!👌🏾
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🔹Use your opposite hand to guide you as you twist and reach for the ceiling. .
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🔹DO NOT crank yourself into rotation that you do not have, but move smoothly into the range you already have! Slowly work your way up from here. .
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🔹To loosen your body up, perform 6-8 reps on each side for 2-3 sets.
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This little bit of work can really put your t-spine game over the top!🔥 Try this out and let us know what you think. Shout out to @kinetic.life for inspiring this series of exercises!🙏🏽Tag a friend that needs to give their t-spine mobility some love!💪🏽 #squatwarmup #thoracicmobility #artofmobility #aom #purposefulmovement

As they say #coaching should be a meritocracy, not an aristocracy. To be a former top level athlete doesn’t entitle to be a coach, and doesn’t equate to be a great #teacher.
#sarah_mimajo#warmup#weightlifting#ql#squatwarmup#dailywarmup#warmupweight#squateveryday#lowback#quadratuslumborum#instafit

Day 3 of 7 is Saw/ Rotations.
My first movement pattern uses a dowel but you could also use a pvc pipe or even a lightly weighted bar at the gym. I like to work on breathing as I hold the end position focusing on not twisting my neck past where my sternum is pointing. This is a great exercise for your thoracic rotation but also for your hips. I followed up with another version of rotations in quadruped, these two exercises are my favorite for warming up for squats and/or upper back work.
Ps isn’t my little dog so cute 🐶❤️! #7DAYSPILATESPLAY @zaynagold @onzie @tahlsware.pilates @functionfabulous @pointestudio #pilatesmat

🔎DEPTH CHECK: Who thinks I can go lower??? -
And no, squatting below parallel is not bad for your knees. Knees out, butt back, visualize sitting in the chair. Sit on the 🍑 and explode up!


#humpdayhumor #squats #squatspo #squatwarmup #squatchallenge #asstograss #atg #sitdown #depthcheck #howlowcanyougo #howtosquat #hiphinge #kneesout #buttback #nikeromaleos3 #investinyourhealth #investinyourself #lookgoodmovewell #functionalbodybuilding #functionalfitness #crosslifting #legday

Morning!!! One of my favorites from @barbell_republic I miss teaching for them!!! See you in July!! Hip mobility is essential for almost any sport!!! I’m very tight in my hips, and have broken my lumbar so have old tightness and weakness in my whole limbo-pelvic region..... this exercise really helps me warm up everything before DL or squats. Enjoy!!!! Make sure to keep a flat back and tight core at all times 💪💪💪💪💪 #instagood #fitnessmotivation 💪 ........................................................................................................,.,,.....#Repost @tridenthealthfitness with @get_repost
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A little hip mobility from super athlete @alexisasher.
Squat into a goodmorning, you don't need a barbell body weight will do the trick.
Don't skip the warm up.

#goodform #fitspo
#fitness #hipmobility
#inhomesession #tridentfitness
#tridentwave #getfit #personaltrainer
#nyctrainer #squatwarmup #fitgirlsguide #fitnessfun
#workout

A little hip mobility from super athlete @alexisasher.
Squat into a goodmorning, you don't need a barbell body weight will do the trick.
Don't skip the warm up.

#goodform #fitspo
#fitness #hipmobility
#inhomesession #tridentfitness
#tridentwave #getfit #personaltrainer
#nyctrainer #squatwarmup #fitgirlsguide #fitnessfun
#workout

#Repost @theptinitiative with @get_repost
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If you have stiff ankles, you NEED to try these 2 mobilizations!...
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✅I’ve been getting a lot of questions about improving squat form. Ankle mobility is a great place to start. So here are a few of my absolute favorite ways to increase your ankle mobility!!
🔹Limited ankle mobility (esp Dorsiflexion) is a common contributor to not being able to squat with good form!
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🔸We need at least 10 degrees of Dorsiflexion (the tibia moving forward over the toes) in everyday things like walking... and even more for squatting.
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🔹If you have already tried stretching without much change, give these two ankle self-mobilizations a try!
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🔸For the first one, place a band around the front of your ankle pulling back. You want it to sit just below where your shin meets the top of your foot (talocrural joint). Keep heel on the ground and lunge forward. The KB helps add some leverage to get more motion.
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🔹The second one helps reinforce this dorsiflexion range of motion in a goblet squat position. Shift your weight side to side, trying to keep your tibia over your second toe.
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✔️Give both of these ankle mobilizations a try and let me know what you think!

Have questions? Feel free to ask in the comments!
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Double Tap and TAG a friend who needs to try these ankle mobility techniques!
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#anklemobility #squatform #squatwarmup #squatsfordays #calfstretch #fitnesstraining #pt #personaltraining #perormancecoach #functionalfitness #sportsperformance #hiptightness #lungesandsquats #lunges #hipmobility #theptinitiative #acsm #dynamicwarmup

#Repost @kinetic.life ・・・
🏋🏻‍♀️SQUAT WARM UP 🏋🏽‍♂️.
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Here’s the best way to open up your hips and mobilize your back for optimal performance 💥:.
1️⃣ Hip flexor stretch + T-Sp rotation with the dowel: stay in a posterior pelvic tilt.
2️⃣ Groin stretch + T-Sp rotation: rock in the groin stretch and keep your eye on your hand when twisting.
3️⃣ 90-90 Hip mobility: to improve internal and external rotation of the hip joint.
4️⃣ Thoracic extension on foam roller: stay in child’s pose (bum down) and reach far with your hands (palms up). 5️⃣ Standing hip abductions: activate your glutes 🍑.
🙌 SQUAT SAFE FRIENDS 🙌.
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#Squat #FitLife #HipMobility #TSpine #Stretching #PerformBetter #IASTM #Massage #CuppingTherapy #Therapy #MyofascialRelease #HealthyJoints #ScarTissue #GymLife #SquatWarmUp #Fitspo #Weightlifting #CanadianBodyBuilding #OntarioMuscle #MaintenanceWork #Rehab #Prehab #LiftHeavy #KineticLife #Mississauga #WorldGym

🏋🏻‍♀️SQUAT WARM UP 🏋🏽‍♂️.
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Here’s the best way to open up your hips and mobilize your back for optimal performance 💥:.
1️⃣ Hip flexor stretch + T-Sp rotation with the dowel: stay in a posterior pelvic tilt.
2️⃣ Groin stretch + T-Sp rotation: rock in the groin stretch and keep your eye on your hand when twisting.
3️⃣ 90-90 Hip mobility: to improve internal and external rotation of the hip joint.
4️⃣ Thoracic extension on foam roller: stay in child’s pose (bum down) and reach far with your hands (palms up). 5️⃣ Standing hip abductions: activate your glutes 🍑.
🙌 SQUAT SAFE FRIENDS 🙌.
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#Squat #FitLife #HipMobility #TSpine #Stretching #PerformBetter #IASTM #Massage #CuppingTherapy #Therapy #MyofascialRelease #HealthyJoints #ScarTissue #GymLife #SquatWarmUp #Fitspo #Weightlifting #CanadianBodyBuilding #OntarioMuscle #FollowForFollow #IFBB #CPA #ClassicPhysique #MaintenanceWork #Rehab #Prehab #LiftHeavy #KineticLife #Mississauga #WorldGym

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