I absolutely love this @strongbyzumba class! I'm not one for classes in general but let me be clear...this IS NOT dancing or like any other class I've ever tried!! The burpees, punches and core work are all in sync with the beat, so it's actually a fun way to do high intensity training. My legs, arms and abs are burning by the end and I'm sore in areas I haven't ever been able to hit before. The music is really awesome and motivates me to keep pushing!! You can find a class at strongbyzumba.com!
#sbz #strongbyzumba #squattotherhythm #sweattothebeat #HIITbutbetter