#squatspo

MOST RECENT

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HAD to snap a pic with this beautiful set of toilets 🚽🚽

⚠️CAUTION ⚠️
THIS WILL SET YOUR BUTT ON FIREEEE🔥🔥🔥🔥
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🍑🔥This glute finisher is brutal!!🔥🍑 .
knee-banded glute bridge/ hip abduction ladder
15 bridges
15 abductions
14 bridges
14 abductions
13 bridges
13 abductions
12 bridges
12 abductions
Then 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1. .
Video showing reps 3-1. .
Victim @y.a.z.x
Workout from the glute guy @bretcontreras1

When your headphones die and you have to listen to the noises in the gym...😭
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One guy yells out some kinda ninja scream at the start of every set... another grunts really loud at the end of each set.
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Then there's the guy who is singing outloud to the song in his headphones, and another one whistling along to every song the gym radio is playing.
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This is so distracting😂
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#whytho #pleasestop #weareinpublic #gymlife #girlsthatlift #workinonmyfitness #crushinggoals #strongnotskinny #lovethejourney #fitnessleggings #legday #bootypump #bootybuilder #squatspo #fitnessmotivation #fitspo #anytimefitness #tattedandfit #inkfit #girlswithtattoos #tattooedwomen #liftheavy #allthecurves #strongisthenewskinny #gymselfie

If you’re tired of starting over then stop giving up.
Tag someone who should see this 💎 .
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👉 Follow @gym.fact to build your dream body. You deserve it !
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#tb to the most chilled vacation of my life when my biggest problem was that paddle boats scary the fish away 🐠🐟🐡
📸 by @rocthe ❤️ .
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#hungary #hungariangirl #vacation #mik #ikozosseg #mutiholvagy #mutimitcsinalsz #travel #explore #wanderlust #traveler #tbt #happyme #fishing #tattoo #tattoedgirl #inked #inkedgirl #summertime #booty #meandmysquats #squatspo #nature #metoday

‼️ Registration for The JUST MOVE Challenge is OPEN‼️
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Click the link in my bio to reserve your spot now! Hope you decide to join us! 🙌💪
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Must be US based to join this Challenge. We are working to make it international soon! 💙

#излета
Какая сегодня была холодная ночь😫
Я вот прям чувствовала, что осень в этом году придёт в своё время😮

У меня вопрос?
Что Вам интереснее читать или смотреть на моей страничке?
Тренировки? NL? Мои фотографии? Марафон, правильное питание?
Хочу делится полезными вещами, чтобы всем было интересно🤗
Жду ваших комментариев😉

#fitness#fitnessmotivation #fitvalikaeva #фитнестренер #фитнесдлядевушек #фитнесстудияbeautufit #Хадыженск#Апшеронск #фитнес #тренировка #спорт #зож🏋 #зож #здоровье #пп#squatspo
#fitnessmodel #попакач #fitspo #fitnessgirl #фитнесваликаева #фитнесмама#fitmam#womenfitness#womenfitnessmodels#beachworkout #homeworkout #squatbooty#crossfit

Take a stroll to the nearest waters and remember your place
Many moons have risen and fallen long, long before you came

История о том «Как добить ягодичные в конце Тренировки» и вспотеть ещё больше )
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Записаться ко мне на Тренировки @may_sova 📲 Директ ————————————————————————
Если вы из другого города или страны , тренироваться со мной не помеха! Веду дистанционно ! Все подробности сюда @may_sova 📲 Директ
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#FitnessGuru
#FitnessAddict
#FitnessLifestyle
#фитнестренер #одессафитнес #тренировкапопы #тренировкаягодиц #тренировкадня

Y’all... it feels good to feel good!!!
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The picture on the left was the beginning of last summer, the picture on the right... welp those are my 80 day results.
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Now, I’m all about keeping these results and while my nutrition hasn’t been 💯 with summer my workouts have not stopped!!
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This program helped me to add muscle onto my body and rev my metabolism! Which makes maintaining a HELL of a lot easier!
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I’m finishing up this round of 80 day and in two weeks starting it all over again!!! Why? Because I freaking love it, it works for me, and because I’m obsessed!! Lol obsessed with feeling good and pushing my results even further!
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Come join me!!!! What info on how? Drop an emoji below.

LEG & BOOTY WORKOUT 🍑➡️
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My legs are definitely sore from this workout yesterday ! Save it for later and let me know how you liked it!!!🔥🔥
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Wanted to remind you guys to use the resources that you have! Yesterday I knew I wanted to switch things up and do some movements that I’ve never tried or haven’t done in a long time so I stalked my girl @whitneyysimmons for some inspiration. That being said, with social media and the internet at our disposal there is no excuse not to look up exercises or do your own research on topics that you want to know about!!! Enjoy your Tuesday people! 🤗💛

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