#squatspo

MOST RECENT

More #legs today and I can't wait 🙌
So exciting training completely different to what I'm used to. Don't get me wrong, it's killer too 😂 but that's the best kind of training
This was only 200kg which is normally pretty easy at a faster rate but going slow gave me the shakes 😂
@xploapewomen
@xploape
@xape_army
#workout #girlswhosquat #girlsthatsquat #gymbunny #squatbooty #shesquat #squatbutt #squatspo #gymrat #fitfam #fitchick #fitspo #fit #fitnessaddict #happyhumpday #fitnessfreak #fitnessgirl #musclegirl #girlswithmuscle #girlswithmuscles #girlswholift #girlsthatlift #strongnotskinny #strongisthenewskinny #xplosiveape #xploape #xplosiveapeathlete #legpress

🍭 TO PASS 😋🙈🤦🏻‍♀️
#friday #work #seeyathere

9 am workout🏋️‍♂️🤗

The best and most horrible way to kickstart my morning 😅 power cleans, burpees, squat cleans, thrusters, box jumps and goblet squats... RIP legs

The Sun is Shining ☀️ Green Juice in Hand 💚 Mood is Great 🤗 What is everyone up to this weekend? ☺️ #OrganicPress #GreenJuice

💋

<-<-< KILLER CHEST SUPERSET >->-> 👆 @johnpeter_pipicella shows you how in this episode of #muscletv 💪📺Link in bio 
#chest #muscles #superset

FRONT SQUATS

Playing around with the speed again here... If you find you're training has reached a plateau and you aren't making the gains you want, you can modify the volum, speed, intensity and/or intensity of the lift.

Here's an example of slow eccentrics (take longer from top to bottom). Be sure to drive up as fast as possible with maximum intent!

#trainwithfortis
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#squat #squats #frontsquat #legday #legworkout #workout #gym #fitness #fitnesscoach #strong #strength #squatspo #squatting #weights #weightlifting #progress #gains #speed #barbell #hypertrophy #quads #berkhamsted #berko #herts #bucks #personaltraining #training

🚓 Snapchat: kyip748 🌳
Change is inevitable. In a progressive country change is constant.
🍁-----🍨-----💉
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