#squatsnotshots

MOST RECENT

Once you see results, it becomes an addiction πŸ’ͺ🏾πŸ’ͺ🏾 #abs #squatsnotshots #womenwholift #womenwhoworkout #fitchick #bodied #wcw😍

Really tho.. ✨ #SmokeAndMirrors #AnglesAndLighting ✨ that’s all folks.. πŸ™ƒ Wednesdays are the halfway mark to the weekend.. I’m just looking forward to hopefully taking a nap on Sunday lol.. #Tired #BootyGains #SquatsNotShots #DeadliftsForDays

Today was a pretty good day πŸ€—
The training was incredible, i really challenged myself today and now I’m veeeery tired πŸ˜…
Hope everyone had a successful day πŸ€—πŸ’• .
.
.

#workout #gymshark #squats #loveyourself #nopainnogain #backday #womenwholift #women #everybodyisbeatiful #trainhard #upperbody #sixpack #roadtosixpack #workingonabetterme #fitness #fitgirl #gym #gymmotivation #squatsnotshots #fammely #fammesportswear #famme #fitness #fitnessmotivation #fitnessgirl

Wednesday's Movement Snacks: Bootstrapper Squats β€’Excellent drill to open up the hips, pattern the squat, and fire up the glutesπŸ”₯

Don't Just Move More❌
Move BetterπŸ’‘
Get Stronger πŸ’ͺ

BE MORE ❀

Great gym flow and Hump Wednesday πŸ’ͺ🏾πŸ’ͺ🏾1st session down!! I feel like doing two today so 2nd session I’m coming ready to put more work inπŸ’ͺ🏾πŸ’ͺπŸΎπŸ‹πŸΎβ€β™€οΈπŸ’― #trainthebodyyouwant #workingonmyfitness #fitgoals ##squatsbooty #squatsnotshots #glutes #fitness #acaiberryfashion #1stgymselfie

Not your traditional leg day.. I really just do my own thing πŸ€·πŸΌβ€β™€οΈ and hope that it inspires someone else to do the same πŸ’•

#legday #fitness #fitnessmotivation #weights #resistancebandsworkout #bootyfordays #bootyworkout #gym #fitlifestyle #fitfam #gains #squatsnotshots #builtnotbought #confidence #ineedtogetbetteratmakingvideos

This shit was destined for me πŸ’ͺ🏽✨ #DAYFIT #StrongIsSexy -
-
Who’s ready to #BuildThatBooty w/ me on the 29th?! πŸ‘
-
πŸ“Έ: @creativeaesthetix @thecarbloader

Alsoooo got this amazing "No Requests" t shirt 😍😍😍😍 @redbelamsterdam @redbelamsterdam
Its in a M which I never thought I'd get back into and ehh look how tiny my waist looks in this T-shirt . . winner for sure!! #girlswithtattoos #tattooedwomen #girlswithplugs
#geekygirls #ginger #mua #makeup #tattoo #tattoos #facetattoos #handtattoos #ink #inkedgirls #gamer #squatsnotshots #eatclean #tattooedmen #guyswithplugs #guyswithtattoos #ukfitfam #plussize #curvy #irishfitfam #girlswholift #girlswhosquat #fitfam #weightloss #redbelamsterdam

"....and though she be but little, she is fierce" - W. Shakespeare😎 πŸ˜‰ 😘.....feeling like its ok to be a little thick @** powerhouse 😍πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ‘ πŸ‹οΈβ€β™‚οΈ @cyimraw_athletics 🧀 @sparkleandsweatshop πŸ’– (Fit-spiration) @boricuareina7 πŸ’–

#thickfit #thickthighssavelives #girlswholift #deadlift #girlswhodeadlift #smithmachine #squatsnotshots #ebonyfitness #cyimraw_athletics #sparkleandsweat #girlpower #blackwomendoworkout #fitspo #melaninmagic #petitegirl #nike #healthiswealth #victoriassecret

Here I go again with these questions. Fit fam I know eating a nutritious meal is important. But there are people out there who truly believe that they will burn more fat on an empty stomach. .
.
Before my workouts I make sure to eat. It helps me power through. During my workouts I'm drinking water. However, after my workouts... sometimes I have a post workout meal other times, ain't no food in the fridge bih. Gotta wait til my next grocery shopping. .
.
This pre and post workout thing can be confusing. My IQ can't handle all these rules. There's no one size fits all. I know how to eat (healthy) and that's what I'll keep doing. Fit fam, what are your thoughts on this?
.
.
.
.
#black40plusfit #fitover40 #fitover50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #thisis40 #gymlife #gym #workout #fitlife #fit #fitat40 #sqauts #wednesdayworkout

The war against ourselves that our minds convince us to prosecute cannot be won. Accepting what we dislike about ourselves is the only basis for deep self-reconciliation 🌺 #mnkcurves #glutes #bodypositive

Most Popular Instagram Hashtags