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Lets talk about vegan weight gain....⠀
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Your body is an intelligent machine. It will not put on weight just because you want a nicer butt lol. Its primary function is for survival. The only way your body will put on more weight is through excessive fat through eating empty calories (excessive junk food) or muscle. This is why strength training is key if you want to build curves. Muscles are curves (for ladies at least) because they give your body shape. When you strength train you are giving your body a reason to eat more which will help you gain size. Cardio is great for conditioning and should not be totally eliminated but personally when I am focusing on bulking I either do it after I lift weights or just on a seperate day all together. So lift weights ladies they are a girl's best friend! 🏋⠀
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#VeganWithCurves #Curvyvegan #BeTheCurvyVersionOfYou #plantbuilt #whatveganslooklike #squatsnotshots #fitthick #veganfit #shesquats #veganbooty #veganbody #veganswholift #vegangains #fitthickarmy #veganbodybuilding #veganweightgain

TRUST the process! I remember when I would go back to pictures from years ago to compare my weight lost. Now I look months back. Throwing in the towel would be easy because the scale has not changed in months. But we can all see the inches are 🙌🏾. I never thought my legs or belly would go down. I cannot believe this is me. Never in a million years did I think I would be where I am today. I am in no way done with this journey. I am going on two years of working out five to six days a week. Which always consist of intense cardio. I run two miles five to six days a week. Yes, I do both (run & a workout). Running is the only thing I have found that’s truly gets rid of fat. Along with this I eat a very well balanced healthy diet. Four c-sections (two vertical & two bikini cuts) and almost eighteen years later (my oldest will be 18 March). Look at me 🤸🏾‍♀️💃🏾. Don’t ever give up on yourself. You Got This! #momof4 #wife #transformationtuesday #blackwomenlosingweight #squatsnotshots #hardwork #ibuiltthis #doitforyou #igotthis #naturalcurves #nowaisttrainer #nosurgeries #naturalbody #snatched #idothisforme #trusttheprocess #itsalifestyle #nogames #dedication #determination

Reverse Hack Sqauts @bestbootybuild really sculpt the bum 😉 BOOTY BUILDING MOTIVATION 🏋♀️💯 "Train your 🍑 booty to grow 🌱👌" Tag your workout partner 💞️👭 that wants to grow 💪By @melgfit #bestbootybuild #teambestbootybuild

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Me: You already posted with that dress on the gram 🤔😏
Also Me: IDGAF 🤷🏽‍♀️#issarepeat and I wore it better the second time around 💜 feb2016 vs feb 2018 #transformationtuesday #lilbootytuesday🍑 #gainz💪🏽#lilbootiesmatter 💁🏽#allsmiles #squatsnotshots #happyvshappier #💛thyself #itspiscesseason♓️👑

I️ fell in love with fitness for the simple fact YOU can change your body. My body has been trough so many stages. From skinny Minnie only doing cardio, to never lifting a single weight because I didn’t want to look like a “man” isssssaaa MYTHHHHH guysss 😭. U started following so many motivating women on IG even making them my screen savors as “GOALS”. Motivating AF to see that every time. Throughout my journey I learned to not compare myself to anyone. I would look at these beautiful fit women and ask myself why I️ don’t look like that. I work just as hard , why don’t I have curves and muscle mass. But then I️t clicked. I️ was made for ME. LOVE your journey and run with I️t. It’s YOURS!! Everyone is so beautiful in their own way. You can’t always believe what you see either. It’s social media people will only post the good stuff. Their kids,family,lovers,food anything that might “look” happy. You will never know that person behind all of that. •



Who can relate? When you have a bad meal or week or miss the gym a few days..you start telling yourself how you look fat or skinny, whatever I️t is you work out for. And people will really act like YOU are crazy. “You look fine” “you’re not fat/skinny. Only YOU know your body so they don’t see what you do. You know what your body is capable of, so that one day or week feels like 6 months. •

#stayfitmel #legs #fitness #fitnessmotivarion #gym #gainz #girlswithmuscle #fit #goals #strong #motivation #striveforgreatness #nofear #push #squatsnotshots

The pic is when you have a bad camera guy and tell them to record and they take a fucking pic! Wasted set.... Na, come back and add 20 more pounds instead for a grueling set... 835lbs
@kingq_ifbbpro #heavyweightforthebirds 🤔😂😂 My strength is coming back, the weight will be next!.
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#inkrediblefitness #bleuprint #bodybuilding #strengthtraining #legday #legendary #quads #squatsnotshots #NPCUSA #elite #ebonymuscle #l4l

💥When you do your quad measurements and your like Add another 4/5 inches on that and I may start cutting lol. Hmm new goals. Count down 8 days till 30 day challenge. Better start pumping them legs 😂💪🏼👊🏼💚#herbalife#30daychallenge#countdown#abs#shredz#fitness#strong#bossbabe#fitfam#blogger#growlegsgrow#thickthighs#fitchick#fitlife#tattoo#tattedchick#gymrat#fuelledbyherbalife#gains#goals#inspire#dedication#mylife#fitlife#squatsnotshots#fitnessgirl

FULL BODY WORKOUT 💦🏋🏽‍♀️💪🏾😈🥊🔪 This workout was definitely challenging for me. I’m pretty sure I almost cried during the jumps... right @mauricetalton? But guess what... I DIDN’T GIVE UP! Keep pushing yourself in the gym so you can push yourself outside the gym too! #fitnessquotes #motivationalquotes #builtnotbought #naturalbody #bringrealbodiesback #realbodies #squatsnotshots #transformation #fitness #girlswholift #girlswhosquat #fitfam #fitlife #fitness #fitnessaddict #healthylife #eatclean #glutenfree #dairyfree #paleo #fitspo #trainhard #gymlife #workout #squats #booty🍑 #bootygains #bodytransformation #getcutwithcharlilcut

Progress pic! 100 squat/day for 30 days plus trail running and eating better than I have in a while are paying off! 💪🏼🤙🏼 #tightenup #eatclean #foodisfuel #squatsnotshots #sizefourimcomingforyou #gettingthere #getstrong #asfuh

Booty Challenge is happening now! Message me to enter. I only have a few slots left! Starts March1st
#booty🍑
#fitchallenge
#mom
#tampabay
#florida
#squatsnotshots

Try out these tips to help you perform that perfect squat 💥💥 #TEAMSTRONG

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I was trying to find my whole life tonight. Legs are on fiyah! Trying to get my lifting game up so a friend gave me some rotations to follow. Let's see what it do. #ThickToFatThenFatToFit

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