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#squatsnatch

MOST RECENT

Amazing ✅👌 FOLLOW US for MORE - @fitgirlssquatsverified
@sommerray

New PR on squat snatch‼️🗣
First I wanna say sorry for the lag
But took #195 for a ride today!
.
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#185 felt more easy this time
Feeling stronger. consistency
And dedication is the key to
Improvement. I am falling in
Love with this❤️
.
.
Although #200 took me for a ride
I will get it in a couple weeks.🏋🏻
.
.#theopenishere #2018crossfitopen #snatch #squatsnatch #caffeineaddict #caffeineandkilos #newpr #crossfitathlete #crossfitter #wod #improvement #dedication #motivation #shitsgettingreal #itwasnothing #celebratewithasnatch #athletelife #itsalifestyle #crossfitcommunity #crossfit #crossfitaddict #crossfitregionals @kelvindaking @krystalj1 @wodfeecoffee @crossfit @crossfitgames @nunzyyy

Did you know Ben Glass Law Firm is giving away an Echo Spot each week during Friday Night Lights?!
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Photographer: @Robbinsamuel

#Crossfit #WOD #Originfit

Ended the night with a #140 squat snatch 🏋🏼‍♀️ #Gains 💪🏻😁 #crossfit #girlswholift #gobigorgohome #crossfitferocity #squatsnatch #lovemylife #loveyourself #loveothers

Para mim... isso nunca foi sobre "abdomen trincado", "ser o melhor do box" ou da "leaderboard". No final do dia todos nós precisamos ter uma maneira de meditar e aliviar a tensão. Nós precisamos ser desafiados para amadurecermos e somente nas maiores dificuldades que conseguimos expressar as nossas emoções. Eu sou assim. Esse #throwback me levou a esta imagem de quando disputei o meu primeiro #crossfitopen 16.1 em 2016 na @crossfit_santana - onde lá estava o meu maior adversário, myself. 20 minutos onde tive que provar algo diversas vezes a mim mesmo, SER MELHOR DO QUE ONTEM. Eu venci a batalha!

🏋️‍♀️Clean- Contact Point🏋️‍♀️ How do you determine where your contact point should be in the clean? Get into your “under” phase in the Snatch. Then, move your grip in to your clean grip. Boom! Why the under phase? This position is our “transition” position (From being over the bar to behind the bar). This is the ideal contact spot so we can make contact at our most advantageous position (So we get all of our extension into the bar + direct our power in the right direction). The contact point varies more in the clean based on your arm/torso length & grip width but this will help you find YOUR contact point!

Grosse séance technique sur le snatch sans charge. Pour repasser un propre 40kg en fin de séance. Par contre j'en fais un peu trop sur le saut...😂 Bon quelques heures avant l'annonce du 18.1 on va regarder ça ! 😋 #crossfitfrance #crossfitgirl #crossfiteuse #fitgirl #girlwholift #weightlifting #snatch #squatsnatch #squat #jump #toujoursplus #theatrale #training #workhard #motivation #crossfitgames #intheopen2018 #auvergne #clermontferrand

Welcome Reebok Legacy , Thanks Yousef for this amazing gift 🎁 @youssefmoawad 🙏🏼🏋🏽and thanks Noha @nohaelshahed_ for help and support to receive Reebok Legacy lifter #weightlifting #CrossFit #squat #squatsnatch

SHORTCOMINGS are hard to face, but we shouldn’t avoid them. Squat snatch is my worst movement and I’ve been avoiding it like the plague 😖But if I want it to be a strength I have to face it head on! The only way shortcomings evolve into strengths is by FAILING and LEARNING from that failure! .
Nobody is great at anything right away, it takes 🔹PRACTICE, 🔹PERSEVERANCE, and 🔹PATIENCE to become great! So no matter what you’re trying to achieve:
☑️ EMBRACE failure
☑️ MAKE ADJUSTMENTS
☑️ ATTACK it again! ...
It makes the success that much SWEETER! .
..
...
#staythecourse #snatchfail #snatchfails #perseverance #embracefailure #olympiclifting #DontGiveUp #lessons #ftinessinspiration #lessonsthroughsports #makeadjustments #squatsnatch #crossfitfails #girlswholift #veganbodybuilding #plantbased #vegansofig #vegancrossfitters #crueltyfree #animalrights #afrogirlfitness #punchit #crossfitopen #fitnessmotivation #fitspo #crossfitvegans #gymfails #keepatit #hitthatsnatch #fitnessvideos

It's my first day attempting to do #squatsnatch and boy is this form pretty raggedy. Not deep enough, explosive enough, or as heavy as it should be. Hopefully in six months we'll all look back on this and laugh together. #crossfit #fitnessmotivation #fitness #fringesport @fringesport wonder bar and bumpers. Did a 10 min #emom 2 @ 85#

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