#squatsnatch

MOST RECENT

Ci sono dei periodi nella vita dove tutto va storto, dove cadi e non smetti di cadere. Quei periodi bui dove la luce é lontana, molto lontana. In questi periodi però non bisogna arrendersi, anche se si é schiacciati al suolo bisogna continuare a cercare di rialzarsi e prima o poi tornerai a correre!

In attesa di essere corretto sulla tecnica da @ema.lafranchi @crossfitbilitio oggi new PR 77.5kg.
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#love #mypassion #crossfit #crosfitter #lovelife #ticino #switzerland #pr #instacrossfit #instamood #instagram #gay #squat #snatch #squatsnatch

Skill Squat Snatch 🏋️
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Some days are good to lift...⚡🔥
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...today was not one. 🚫
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Tomorrow is an another day ! 😉💪
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#skill #mobility #squat #barbell #snatch #squatsnatch #power #stability #weightlifting #haltero #weakness #crossfit #crossfitfrance #cf_golden_wolf #cahors

Such a supportive coach @js4v 🙄✊🏽
Haha! On a serious note really enjoyed tonight’s OLY Lifting 🏋🏽‍♀️ Josh is a mega coach 👌🏽

☝🏽here is one of my complexes:
1x Snatch high pull
1x High hang power snatch
1x Squat snatch, 2” gap from floor & 2 sec pause



#olympiclifting #olympicweightlifting #oly #lifting #girlsthatlift #snatch #squatsnatch #powersnatch #highpull #barbellbrigade #barbelllife #crossfit #crossfitgirls #wednesday #humpday #gohard #hairwhip #nike #romaleos #romaleos3 #technique #allthegearnoidea #neon #brightcolours

The Best Squat YOU'RE Not Doing: USB Shouldered Squats ▪Think of this as a Multi-Planar Squat💯
▪YOU have to resist forces pulling YOU laterally and rotationally- Real World Core Strength 💪
▪Offset Loading ( weight on only 1 side of the body) is a key component to a well designed strength program✔
▪Staggered stance ( shown here) adds instability to mix, making this a tremendous strength builder💪
☆Back view let's me see if I am able to lock my spine and pelvis into place- this is a lot more challenging than it looks😉

More is Not Better ❎
Better Is Better ✔

Train Smarter 💡
@ultimatesandbag

AMANDA et un Petit peu d’haltero en fin de seance #crossfitdiversity #tahitiancrossfiter #crossfit #sapau #squatsnatch

Kolejny mały krok do przodu,
snatch PR#87,5kg poprawiony o 7,5kg
#snatch #pr #dhm #squatsnatch #crosstreningraciborz

My session today with triple, double and single snatch. Just 70% because this week is my deaload week. 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
IF you haven’t a good warm up probably your workout don’t will be 100% 👌🏼 come on guys... don’t forget your warm up! 🙏🏻😌
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#coachjehcastro #squatsnatch #healthylifestyle #redfiregym #orlandoflorida #usa #crossfitaddict #crossfitlife #betterthanyesterday #strongisthenewskinny #bebrave #crossfitwomen #workoutmotivation

Olá amores de my life... tá aí um pouco da minha evolução😊😊 a casa dia tenho me orgulhado do meu processo de construção contínuo.
Fiz reeducação alimentar e treino crossfit todos os dias. Amo meu meu corpo a cada dia e amo muito mais a saúde que ganhei com os 34 kilos a menos que foi eliminados da minha vida.
❤ Tenho orgulho de quem eu era e muito mais de quem me tornei...e agradeço a todos que estão juntos comigo neste processo 💪💪💪💪a cada dia melhor.
#nopainnogain💪#gymmotivationalquote##foconadieta_#secavaca30dias#lifestylephotography#photographyday#nofilter#foco#treinarpesado#soumaisforte#soubonita#powerful#powergirls#wonderwoman#wecandoit💪#instagirl#instafitness#mulheresquetreinam#squatsnatch#academia#meubox#meucoachéomelhor#borapraluta#naodesistir#barrigachapada#shape#treinodeforça#lifegood#life#life

If at first you don't succeed, you know the rest! Try again! This was at the end of my workout after front squats and deadlifts. Trying to challenge myself in different ways. The squat snatch is a move I just started trying last week... It's fun and I love a challenge. This was my last set ..I did 5,5,3,3,2,1. 175 isn't impressive by some standards but I feel it's a good start! #godfirst #oneathleticsgym @oneathleticsgym #squatsnatch #challengeyourself #comeon

SQUAT SNATCH ! Fiz a remada bem antecipada, mas a filmagem em câmera lenta ajuda mto para arrumar essas pequenas falhas ! E aí quebrou a paralela ou não ? Kkkkkkkkkk eu acho que quebrou no limite ! O Que vcs acham ? #crossfitfreguesia #crossfitfreguesia2 #squatsnatch #reebok #reebokbrasil #crossfitbrasil

Tried out @comptrain.co #DeathRace today with my #wodbrother Justin. I commend anyone who completes that #wod under 5:30 . Feels like your quads will explode! Then on to some #squatsnatch technique work.

#comptrain #deathrace #fitness #crossfit #workoutwednesday #fitfam #crossfitbrotherhood #crossfitcommunity #wednesday #getafterit #backonmygrind

Keep on working on the weaknesses... 🏋️‍♂️ And finaly making some progress with these damn squat snatches 😅 Thanks @het_is_rick for your very good and clear coaching 👍 #snatch #squatsnatch #oly #weightlifting #overhead #mobility #crossfit #cf #crossfitmaster #crossfitmasters #crossfitbeginner #crossfitter #crossfitaddict #crossfitlife #crossfitmotivation #master #teamkb #mastersathlete #ageisjustanumber #masters50plus #motivation #nevergiveup #hwpo #giveitallyouvegot #power

Waiting until the time is right before attempting a new pb is a smart move to make. Today the time was right and finally got that 50kg squat snatch. Not the prettiest but a pb is a pb. Thank you to @stacey1981oct for sneakily catching it on video 😘 #squatsnatch #pb #crossfitdna #beofsubstance #timeforanewpb #techniquecomesfirst

hang squat snatch + snatch

não fiz tudo com 80% porque tava falhando demais na remada 🙄 e o peso tava ficando na ponta do pé

#Daninspira #deVoltaPraMinhaDieta #spam #oitdbem #snatch #squatsnatch

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