#squatsguide

MOST RECENT

I've had lots and lots of people ask me what my WARM UPS look like and this 👆is pretty much it. That and dressing 2 x toddlers and a baby on the move in the morning which is a workout in itself 😳😩
My favourite exercises for warm ups are light jogs, jogging knee ups, frog jumps, star jumps, seal jacks and high knees 💦💦💦 I'll usually do about a 3 minute warm up before my workout if I feel like I need it. Unfortunately WARM DOWNS don't exist for me - it's straight back into #mumlife but if you do have time I recommend 5 minutes of stretching.
I've watched this video over many times tonight... I can't believe that this night 3 years ago I went to bed and was woken up a couple of hours later thinking I had wet the bed 🙊 only to find out that my waters had broken 💦💦💦
Pretty happy I'm curled up in my bed tonight and don't have giving birth to twins ahead of me..! These boys will always be my babies even though they turn 3 years old tomorrow 💙💙 ok now pass me the tissues - I'm soooooo emotional 😭😭😭Mama loves her boys 😍😍
#homeexercises #homeworkouts_4u #homeworkout #fitmomsofig #squatsguide #girlyexercises

Enjoyed this Saturday to the Max!! I have waited soo long for this , finally feeling my bikini 👙 body coming together 🙌🏼🙌🏼💕💕💕 Put in real work 15 months ago 💪🏼💪🏼not just exercise, changed my food , routines and supplements. If you want it you need to start by changing your mind and habits 😘 #happySaturday #saturdayvibes #nostopping # noscale #healthly #loveyourself #workoutmotivation #fitchick #fitmoms #spring #beachlife #women #entrepeneaur #goals #squats #squatsguide #weights #glutes #ass #fit#fitlife #latina #1stphorm

Trying to sweat away the copious amounts of Easter Eggs I indulged in today 😬🙊 I also have my own little bunny that insists on being held by me 24/7 at the moment... some new toothy pegs maybe?! Who would know..!? The little miss also insists on sleeping ON ME alllllllll night. Makes for long nights and tired days but I like to look at the positives... ✨she is healthy ✨they grow up tooooo fast ✨so I'm embracing it ❤️️
I call this workout the 'clingy baby' workout 💕 it's pretty much Squat, Squat, Squat until you must stop ✋💦
Workout can be done with, or without a baby 😉
Wishing everyone a happy Easter 🐣 I hope you enjoyed some chocolate because life is alllllll about #balance 🙌
#homeworkout #homesquats #mumlife #fitmom #girlyexercises #squatsguide

Look ma’ NO HANDS 👋 . Taking it SLOOOOOOOW with a close stance in squats. #QuadDomination

Smile, happiness looks gorgeous on you ✨ #happytuesday #poolside #tanning

You live longer once you realize that time spent being unhappy is wasted. ✨ #happysaturday #poolside

🏋️‍♀️ MAIN RULES TO PERFORM SQUATS🏋️‍♀️They’re sometimes referred to as the king of all exercises, and with good reason. Squats are a full-body fitness staple that work the hips, glutes, quads, and hamstrings; sneakily strengthen the core. Squats may help improve balance and coordination, as well as bone density . Plus, they’re totally functional. Time to banish those sloppy squats and help perfect the go-to move🖤💖💖🖤ru: Их иногда называют королем всех упражнений и не без оснований. В работу включаются: бедра,ягодицы, квадрицепс и подколенные сухожилия, и скрытно укрепляет пресс.🏋️‍♀️Приседания могут помочь улучшить баланс и координацию, а также плотность костной ткани. 🙌Кроме того, они полностью функциональны. Пришло время избавится от неряшливых приседаний и помочь самому себе улучшить движения.😄 #kalashnikfit #motivation #workoutvideos #workout #abs #bodybuilding #love #gym #fitgirls #sportgirl #fitmodels #beauty #happy #homeexercises #progress #fitfam #exercises #squats #booty #homeworkout #inspire #fashion #fitness #упражнениядома #тренировкадома #приседания #squats #squatsguide #fitnessguide #fitnesssecrets ✌️ #kgknowledge

Old ways won’t open new doors ✨ #motivationthursday #selfiegram

Hey guys...Curly here with another fitness workout💪🏾💕 All about #isolation in order to maximize #glutes 🍑🔥we have to #train them in all angles. Here I’m doing #sidelounges with my #resistanceband in X Heavy from @fitsimplify at my campus gym at #gsu 💙 ———————————————————————- #fitlyfebycurly #fitgirls #fitnessmotivation #fitness #glutes #peaches #squats #gym #gymmotivation #fitnessgirl #resistancebands #weightlifting #womensbest #gymshark #luxefitness #squatslife #squatsguide #gymlove @squatgirlsguide @squat_clips @buttworkoutvids @squatsguide @girlwhotrains @squatworkoutpage @girlyexercises @homesquat @gymglutes @traininsanenotlame

Hey guys! Curly here with another video. 💕#gymbuns 🍑🔥 These movements can be done with or without weights. In the first set I’m using 10lb #dumbells and in the second set I’m using a 30lb dumbbell while #squatting with my #resistancebands from @fitsimplify I enjoy going to the gym at #gsu 💙 when it isn’t crowded so I don’t have to worry about any #awkward stares 👀 lol ——————————————————————— #fitlyfebycurly #fitgirls #fitnessmotivation #fitness #glutes #peaches #squats #gym #gymmotivation #fitnessgirl #resistancebands #weightlifting #womensbest #gymshark #luxefitness #squatslife #squatsguide #gymlove @squatgirlsguide @squat_clips @buttworkoutvids @squatsguide @girlwhotrains @squatworkoutpage @girlyexercises @homesquat @gymglutes @traininsanenotlame

Training w/Curly 🍑🔥 Here’s my first training session with my lovely first client of the year 🙏🏾💕✨ ——————————————————————— #fitlyfebycurly #fitgirls #fitnessmotivation #fitness #glutes #peaches #squats #gym #gymmotivation #fitnessgirl #resistancebands #weightlifting #womensbest #gymshark #luxefitness #squatslife #squatsguide #gymlove @squatgirlsguide @squat_clips @buttworkoutvids @squatsguide @girlwhotrains @squatworkoutpage @girlyexercises @homesquat @gymglutes

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