#squatsfordays

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Lower Body Conditioning + Assistance
Try superseting these 2 movements πŸ‘Œ
Front Squats ➑️ High Bar Squats
This is a good way to increase your general work capacity + conditioning as well as a good way to make higher reps a little more interesting πŸ’―πŸ™Œ Also another great idea to work on that hyperTROPHY if your wanting a bigger set of wheels πŸ†πŸ’ͺ #trustthesystem #strengthcoach

A little ab circuit for ya ..
Not sped up - all in real time πŸ™ŒπŸ»
1️⃣ leg raise to knee tuck
2️⃣ windshield wipers
3️⃣ cross body planks
4️⃣ scissor kicks
5️⃣ hip twist planks
20 reps each ❌ 3 rounds
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@tilyoucollapse leggings πŸ’œ

Who doesn't want a backside that turns heads? You can do cardio until you're blue in the face, but you won't build a great bum unless you do some weight training. Not sure which moves or techniques are best for building the perfect booty? We've got you covered.

The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em β€” now it's your turn. Get moving!
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Follow @livefittips for more great workouts!
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#fitgirlsdontquit #squateveryday #squatsfordays #fitgirlrevolution #squatting #fitnessaddicts #fitgirlsdoitbetter #stronglegs #fitgirlproblems #sexylegs #shesquats #bootyworkout #legworkout #fitgirlsinspire

2x3 bench.
This was my 1RM for a frustrating 10 months! Now... I'm repping it with self unracks πŸ’πŸΎ
That's progress folks πŸ™ƒ
#ROMfordays #benchfix
@girlswhopowerlift #zebraprint πŸ–€

My sister and I doing my 8-Week Workout Guide first leg workout!! As you can see you don't need a gym for this workout guide, all you need is a set of dumbbells! So it can be done in a gym or at home! Hope this is some encouragement for everyone starting today! 😍
If you want to purchase it's still available on my website! Go to the link in my bio or go to jessgober.com
I'm happy to answer any questions about it πŸ’“

πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ . πŸ˜‹Follow ➑@healthyfitlife21 😍
Tag a friend and comment to motivate them πŸ†πŸ˜ƒ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
🍏Pic Shown: @onestepcloser_vsg πŸ‘
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βœ…Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. βœ” We Guide You πŸ‘‰ ➑@healthyfitlife21 ➑@healthyfitlife21
➑@healthyfitlife21
➑@healthyfitlife21
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Because we want the best for you❀!!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
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πŸ‹For More tips And videos @weightlossjourney1.5
πŸ…πŸ²For recipes @goodfood2.0
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
#fightforfitΒ #weightlossresults#weightlossprogramΒ #weightlossaccount#losingweightΒ #fattofitΒ #momswholift#fitnesscoachΒ #sweatitoutΒ #wlscommunity#fitnesstrainerΒ #fitnesswoman#weightlossinspirationΒ #squatsfordays#vsgjourneyΒ #momswithmuscle#naturalweightlossΒ #vsglife#weightwatchersfamilyΒ #fitnessgirlsmotivationΒ #fattofitjourney#transformationΒ #burnfatΒ #fitnessgoals#fitgoalsΒ #progresspicΒ #weightlossdiary#fatlossΒ #weightlossjourney

MOST RECENT

Workout bands look #silly with or without tights on but I love them. Just started using these bad boys in my workouts. They do a great job of firing up those glutes! πŸ˜„πŸ˜›πŸ˜Ž ----------------------------------
#fit #workout #legday #winnipeg #active #activewear #training #fitgoals #fitgirl #justdoit #workoutbands #fun #healthy #happy #fitness #motivated #personaltrainer #model #squats #squatsfordays #promote #positive #bodyimage #always #smile

This is fantastic!!! πŸ’ͺπŸ’―πŸ‘ @andrade.gess πŸ’ͺπŸ€—πŸ‘
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Credit forπŸ“·: @andrade.gess πŸ‘ CongratulationsπŸ… .
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β–Ά Click the link in my bio & Learn How to Lose 8-16 pounds of Weight! ⏩@fatloss.tips1 βͺBecause we want the best for you πŸ˜πŸ’“
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Follow πŸ‘‰@fatloss.tips1 πŸ‘ˆ for INSPIRING STORIES, TIPS and MOTIVATIONπŸ‘Š
β–Ά SHARE, COMMENT & GET WHAT YOU WANT IN βœ”@fatloss.tips1 -
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#ripped #health #instagood #transformationthursday #myfitnessjourney #weightwatchers #bodybuilder #weightwatchersfamily #excercise #lifestyle #weightwatchersgirl #healthyliving #extreamweightloss #fitnessinspiration #fitnessfood #fitsporation #success #bodygoals #transformation #exercise #diet #progressnotperfection #fitnesschick #FitnessGirlsMotivation #fitnessgoals #dieting #healthy #fitfam #fat #squatsfordays

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Urghhhh a sluggish double at 90%
This weight felt hard AF today but some days it's just like that πŸ€·πŸΎβ€β™€οΈ
That's powerlifting for ya! #upsanddowns
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@girlswhopowerlift #zebraleggings πŸ–€

First day back in the gym after being sick for 3 weeks!! Had a killer legs/glutes workout in my black @gymshark flex leggings! Hoping I'm making @whitneyysimmons and @meggan_fit_music proud with this booty pose πŸ‘πŸ‘€

The many faces (and one thought) behind my squat...

Hold the vision. Trust the process.

PR TODAY! 35LBS OVER MAX BACK SQUAT! Haven't tested max in awhile so thought I'd go for it today. Hit 200lbs! Thanks Chris for the spot! Thanks @xfit_hkr for the support! @crossfithaywood training is working! #crossfit #wod #fitfam #crossfitter #crossfitgirls #pushit #fitnessmotivation #fitlife #crossfitlife #bestrong #bigsizefittness #weightlifting #backsquat #strongerthanyesterday #strong #squats #squatsfordays #crossfithaywood

This made me laugh waaayy too hard πŸ€£πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚ ! #tru #lifequotes πŸ€”#youcouldfixthatass #squatsfordays #bootyonfleekπŸ‘ πŸ’ͺ🏽 #buthoneythatdick πŸ† #aintnofixinπŸ› πŸ”©πŸ—œ #youbetterknowhowtoslingthatlilthang 🍀

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