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#squatsession

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She got my back (fucked up). #SquatSession #MoetteKakkenOfzo #LeCrocsSportif

When the quote 'Friday night @ the bar' is over done.. But it's d still the most appropriate ๐Ÿ˜‰ #legday #squatsession #emptygymworkouts

Saturday Squat Session โœ…๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿ‘€
Want to know the workout? Well swipe left and check it out! I have everything recorded in my @gym.gypsy notebook!
It's been a while since I have done a legit lifting session followed by good quality accessory work! Feels amazing to be back in the groove!
Workout fueled by @giantsports RIOT
Shoes @nike Romaleos 2 (AMAZING FOR SQUATTING)
#gymgypsy #squatsession #beagiant #giantathlete #giantsupps

#squatsession โฉ @basic_gym today .. getting ready for a #powerliftingmeet ๐Ÿ‡ณ๐Ÿ‡ด coming up in .. 2 weeks .. 80(176) 105(231) 110(242) 120(264) .. #strongerthanyesterday

Evening #squats #squatsession #depthmatters #powerlifting #powerlifter just a few pics from last night some people are missing..

Carlo: "simo fammi il video su questo set di squat. Voglio vedere i gomiti come sono messi in fase di spinta.
Simone: " vai tranquillo! Ci penso io๐Ÿ’ช
#cipensoio #pl #squatsession #squat
@carlo0jean0galvo

MOST RECENT

Don't ever give up on your #goals #dreams #aspirations
Last night I really struggled at my #squatsession
My right knee has been pretty sore & uncomfortable. It's all from my preexisting injury back from my #gymnastics days. And my groin & glute have been uncomfortable also.
But I went in & #gotitdone
It's those times that things get #tough & u push through that separates u from the rest & makes u a #betterperson
I'm all for #selfdevelopment & #pushingmyboundaries & stepping outside of my #comfortzone
https://youtu.be/GNt8W_SdHvI

#gainz๐Ÿ’ช #strengthtraining #strongwomen #strongladies #strongladieskickass #strongladiesunite #powerlifting #powerliftingwomen #powerliftingmotivation #weighttraining #veganpowerlifting #veganpowered #vegangains๐Ÿ’ช #sportsinjuries #sportsinjury

I skipped deadlifts last week. I was sick... This weeks squat session went well. Looking for to deadlifts later this week๐Ÿ‘๐Ÿป. #squats #squatsession #squattraining #legday #strengthtraining #strengthprogram

LIFES LIKE SQUATS, WHEN WE ARE DOWN WE PUSH OURSELVES RIGHT BACK UP AGAIN' ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ๐Ÿค™๐Ÿผ. #happyhumpday #fitchick #bootyfordays #bootyworkout #booty๐Ÿ‘ #bootygains๐Ÿ‘ #squatqueen #squatsession #cristinacapronfit #fitnessfreak #hustleforthatmuscle #eatclean #trainhard #ripped ๐Ÿ”ฅ

Got a good squat session done today, even with the bubblegum sound my knee made ๐Ÿ˜‚! 6x8 with 90kg ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Always fun messing around with my buddy! @wpronk #squatsbuildquads #squatsession #buddies #funandstuff #neveradullmoment #crossfit #athlete #hardworkpaysoff #strengthbuilding #bearpower๐Ÿป

#SquatSession Am i doing it right ????
.. i dunno but it feels right ๐Ÿ˜‚ work in progress #watchthisspace ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ#planetfitness

Just having fun with my friends @danielpereztoro @justontg
.
Murderous squat session:
135 for 10
135 for 10
135 for 10
225 for 6
275 for 3
295 for 1
315 for 1
335 for 1
335 for 2
275 for 5
185 for 20
185 for 20 (shown)
185 for 20
.
Trying to break parallel every rep.
.
.
.
#playwiththepain #funwithfriends #squatsession #barbellsquat #squats #squat #ouch #mindbody #muscle #ifbb #live #choice #journey #progress #passion #dream #grind #discipline #dedication #consistency #personaltrainer #aesthetic #mensphysique #natty #gainz #naturalgains #naturalgainz #tagsforexposure #evolution #evolutioniseverything

Evening #squats #squatsession #depthmatters #powerlifting #powerlifter just a few pics from last night some people are missing..

Why is that I wanna go jogging right now? ๐Ÿค”๐Ÿค”๐Ÿค” Makes no sense since I'm sore from yesterday's #squatsession but what's good Tuesday?! ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ#swolemate #swirler #swirlnation #swirllife #bwwm #wmbw #weruletogether #idontfollow

But seriously this is gonna be me after my workout tomorrow ๐Ÿคฃ #squatlow #maytheoddsbeeverinyourfavor #chasingoals #beachbodycoach #investinyourself #squatsession

Front squats and block pulls from todayโ€™s session. 77kg for 6x3 on front squats, sets 2,3 and 6 shown. Felt ok but struggled to stay upright on the last set. Happy with how Iโ€™ve managed to progress on them over the last couple of cycles as I had never front squatted more than 60 before. Followed front squats with conventional and sumo block pulls at 125kg for 3x3 each. Fairly happy with my form on these overall, just need to keep my lats engaged more. Also realised I should probably never film a set from the front ever again because my lifting faces are awful ๐Ÿ˜‚๐Ÿ™ˆ #frontsquats #squatsession #suchdepth #soaesthetic #liftingfaceonpoint #winterbulk #quadgains #squatprogress #deadlifts #conventional #sumo #powerlifting #girlswhopowerlift #girlswholift #strengthtraining

First proper squat session in a while ๐Ÿ˜ loved it!! Concentrated on form, depth and keeping my midsection tight, as weight is not a priority now when Iโ€™m just getting back at it ๐Ÿ’ช๐Ÿผ canโ€™t wait for next Sunday already to push more ๐Ÿ˜ˆ
Todayโ€™s exercises:
๐Ÿ‘‰๐Ÿผ barbell squats (empty bar x 15, 40kg x 12, 40kg x 12, 50kg x 10, and three sets of 60kg x 8)
๐Ÿ‘‰๐Ÿผstiff leg deadlifts 4 x 12
๐Ÿ‘‰๐Ÿผcable squats 5 x 12
๐Ÿ‘‰๐Ÿผcable glute kickbacks 4 x 10-12 each leg
๐Ÿ‘‰๐Ÿผpullthroughs 5 x 10-12
Sticked to the basics as per usual and managed to increase weight with every ๐Ÿ‘๐Ÿผ damn ๐Ÿ‘๐Ÿผ set each exercise ๐Ÿคค
Workouts that feel so buttery smooth yet challenging donโ€™t happen every time and in order to make them happen more often, proper recovery is needed which I will ensure of ๐Ÿ˜‰๐Ÿ’๐Ÿป
Letโ€™s go home now and rest ๐Ÿค—
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Fuelled by @bpi_sports_uk ๐Ÿ˜‹
#teambpi #bpisportsuk #bpiathlete

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