#squatsession

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Today's 3rd and 8th setπŸ˜„
I did 8 sets of 4x65kg. Thats my max since I had to take a pause in August last yearπŸ˜„ Its going slow as fuck, but I'm not impatient. I am just happy to be able to squat againπŸ˜ŠπŸ’™ Btw. Of course @bbcali_ali had to use me as target practice during the training - that explains the tennis ball at the endβšΎπŸ˜‚

When the quote 'Friday night @ the bar' is over done.. But it's d still the most appropriate πŸ˜‰ #legday #squatsession #emptygymworkouts

Throwing around some weight with the 6AM crew. #pumpitup #squatsession #bootyworkout

Ended my #squatsession with some #kettlebellswings. Gonna take some systemic enzymes from Mike Mahler, make a veggie bowl, and finish reading this #GuardianOfTheWhills novel.
Oh yeah... What did y'all think about my prediction for #TheFlash? πŸ˜‰

Friendship goals βœ”οΈπŸ‘©β€β€οΈβ€πŸ‘©#squatsession #tasmania #solitude #beachyoga

Third squat session of the week:
375
415 PR
435 fell on my face πŸ˜‚
Coming back for it next week
#SquatSession #RiseOfTheMachine

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Today's 3rd and 8th setπŸ˜„
I did 8 sets of 4x65kg. Thats my max since I had to take a pause in August last yearπŸ˜„ Its going slow as fuck, but I'm not impatient. I am just happy to be able to squat againπŸ˜ŠπŸ’™ Btw. Of course @bbcali_ali had to use me as target practice during the training - that explains the tennis ball at the endβšΎπŸ˜‚

I think my favourite part out of competing with ICN is the pose down! When I was dancing I remember we all use to run for centre front.... I guess some things don't change!
I didn't make first call outs in this division at the expo, so when it was time to pose down, instead of running away, I made the most of it and enjoyed my body, my presentation, my confidence as I worked so hard to be there.. I ran to centre front! Performing is in my blood. The Chloe you talk to in person, is a different Chloe as soon as those spot lights are on!
I'm so happy I've found my calling, it's almost like dancing all my life was just preparation for this!
#icn#icnnsw#icnfigure#icnsydney#muscleandmodelsupershow#squatsession#monster#lifting#citygym#squats#muscles#curves#glutes#booty#supplements#smile#fitfam#igfitness#igfitfam#igbodies#gym#motivation#glutes#squats#beachbabe#famous#fitness#personaltrainer#greekchick#squats#boyfriend#otherhalf#fitnesslife

Day 1. I have approx 150 days to get these with perfect technique, pointed toes, straight legs and arms. "Mum can we not put anything in the living room so I can practice?" πŸ˜‚πŸ˜‚ lots of chest work to do, from this... Let's see how they look in 4 months πŸ€— you can do and achieve anything you put your mind too! #ifbb#ifbbfitness#pushups#ifbbroutine#dancer#squatsession#monster#lifting#citygymsydney#squats#muscles#curves#glutes#booty#supplements#smile#fitfam#igfitness#igfitfam#igbodies#gym#motivation#glutes#squats#beachbabe#famous#fitness#personaltrainer#greekchick#oksanagrishina#fitnessroutine

Didn't post my workout yesterday and didn't film my full workout today so I combined both of them. #tuesdayturnup #workoutwednesday CARDIO AT ANDRESS THEN OF TO #EPFITNESS for some weight training. Kylee joined me for some #sucides and #squatsession #fitmom #down90lbs #tires #stadium #cardio #mthafknfit #herbalife #thyroiddisease #noexcuse

Didn't post my workout yesterday and didn't film my full workout today so I combined both of them. #tuesdayturnup #workoutwednesday CARDIO AT ANDRESS THEN OF TO #EPFITNESS for some weight training. Kylee joined me for some #sucides and #squatsession #fitmom #down90lbs #tires #stadium #cardio #mthafknfit #herbalife #thyroiddisease #noexcuse

From today's #squat#squatsession#highbar 4x4x122.5kg felt good, #babyweight of course😏☺ #itsyourfavourite#whiteymuslim#whiteymuss

I got well over 100 reps on this machine today after deads. Could be on trouble tomorrow and I got running to do smh
#thattrainerjohnny #legday #legpress #hacksquat #legpress #squatday #squatsession #reversehacksquat

The flights are booked it's time to quickly try to build a summer booty this morning πŸ‘πŸ˜‰ or just work off all this weekends cake! (Image of my first completely unhealthy celebration cake to come) πŸ€¦πŸΌβ€β™€οΈ#workout #morningmotivation #morningworkout #buildingabooty #legday #gains #fitgirlsguide #fitnessgirls #niketraining #girlswholift #girlswhosquat #earlymorningworkout #6amworkout #squatsession #gluteworkout #fitnessmotivation #fitgirl #fitnessjourney #fitnessblogger

πŸ’― % me this morning πŸ˜‚ #mondaysdoneright #gym #squatsession βœ… #gymmeme

Leg day was real this week! #SquatSession πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ 1. Chin up.
2. Chest out.
3. Back straight.
4. Hinge your hips first.
5. Drop until femur is parallel to the ground.
6. Explode back up. #GetFitWithNic #FitnessFirst feel free to add any corrections or tips for Squat improvements!

Included Overhead Squats today as part of my warm up today. Great way to increase mobility and flexibility before Squatting. Warming up in the correct way can increase performance and decrease risk of injury. πŸ‹πŸ»πŸ‘ŒπŸ»πŸ’ͺπŸ™Œβ˜‘οΈβ˜‘οΈ
#bodybuilding #bodyengineers #gym #weights #fitness #lifestyle #protein #health #exercise #fitspo #dieting #muscle #fitfam #endurance #motivation #hardwork # #training #PT #keeno #notsorry #progress #strength #slowlybutsurelyπŸ’ͺ #hardwork #overheadsquats #squatsession #legs #davidlloyd #mobility #warmup

He takes you to the gym, your first ever training session together and completely kills you on the squat rack... Note to girls: when your boyfriend is pretty fit, don't let him PT you on a Friday morning when you're short of time, he has a flight to catch and his intentions probably aren't pure πŸ‘πŸ˜‰ He will load you up, and make you squat more weights then you've ever done before... πŸ˜… However, he will compliment you on your form... thankfully I've been doing something right πŸ˜‚ (this is his demo - clearly doesn't know I snapped him πŸ’πŸΌ) #gym #workout #squats #squatsession #couplegoals #fitcouple #coupleswhotraintogether #squatrack #deadlifts #legpress #trainingmotivation #girlswhosquat #gymfit #fitgirl #fitguy #fitness #fitnessmotivation #bootyπŸ‘ #bootybuilding #trainingcouple #fitcouple

Papapapaparadise 🌴✨#tahitianpirateslife #staywet #dowhatyoulove #ourgym #squatsession #mauruuru ~ Photo @anais @fitenia πŸ’•

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