#squatsday

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10 Minutes a Day Round Butt Workout ✅

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Shape a 7 dias do grande dia! Treino sugando as energias e cansaço físico e psicológico batendo .. nada de surpresa nisso né? Então vãobora que a cada menos 1 dia a metamorfose acontece. Feliz e realizada até aqui! 🙌🙏🏻👊🏻🤘🏻 .
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. Suplementação: @vilanutri_es .
Coach: Mateus Oliveira .
Coach Posing: @juliafontouraa
#squatsday #mmii #fitlifestyle #myway #wellnessclub #teamvilanutries #ifbbes #fisiculturismo #personaltrainer #hlpersonal⚡️

This morning workout was leg focused and my legs are on fire!
I think I need to lay off the leg for a while and focus on other parts of my body.
Already feeling stronger less than two weeks into my #3monthschallenge 😊



















#workingonmyfitness#bbgcommunity#bbggirls#fitnessjourney#afrogirlfitness#absloading#fitnessfanatic#fitfam#fitspo#fitlife#eatclean#ukfitness#girlgains#fitblr#crossfit#fit#weightlifting#girlswholift#fitnessaddict#fitnesslifestyle#gracefitguide#ebonyfitness#fitnessmodel#irishfitfam#irishfitness#ukfitfam#irishfitspo#fitspiration#fitgirlsguide

405ibs for 10reps! Just tryyna make it work #musclemotivation#squatsday#powerful

follow 👉@jacodebruynfanpage for daily pictures
Every single day the best Jaco de Bruyn pictures for my fans!
⚠️FITNESS MOTIVATION⚠️

#squatsday #legsday 4x30 😍💪🏻💪🏻💪🏻💪🏻

Follow @fitness.and.protein for daily fitness, motivation, and healthy eating pictures.

magnificent!!!!

Photo Posted By: fit.and.wonderful

Great therapeutic way to end a very tough and emotional week. We blew off lots of steam.
Thank you guys so much for the outpouring of luv, support and condolences. Means so much to me and our family.
In the wake of any death, we gotta live as greatly as we possibly can, hold onto our faith, be grateful for every blessing and hug and protect our loved ones just that much tighter.
You guys have a great Sunday and let's have a productive week. Thank you again. Grateful for the luv. Luv u back. 🤙🏾
#gymflo #musclemeds #healthyishappy #fitgirlsofinstagram #physiquegirls #cardioworkout #fitnessmotivation #musclefuel #fitnessfirst #workoutideas #proteinbar #cardioking #fitnessinspiration #fitspo #gymnasts #workoutoftheday #healthytreats #physiqueempire #healthyrecipe #fitnessmodel #fitcouple #cardio #healthyrecipes #healthymeal #fitnessboy #squatsandlunges #healthybody #squatsday #proteintime #gymlover

MOST RECENT

Great therapeutic way to end a very tough and emotional week. We blew off lots of steam.
Thank you guys so much for the outpouring of luv, support and condolences. Means so much to me and our family.
In the wake of any death, we gotta live as greatly as we possibly can, hold onto our faith, be grateful for every blessing and hug and protect our loved ones just that much tighter.
You guys have a great Sunday and let's have a productive week. Thank you again. Grateful for the luv. Luv u back. 🤙🏾
#gymflo #musclemeds #healthyishappy #fitgirlsofinstagram #physiquegirls #cardioworkout #fitnessmotivation #musclefuel #fitnessfirst #workoutideas #proteinbar #cardioking #fitnessinspiration #fitspo #gymnasts #workoutoftheday #healthytreats #physiqueempire #healthyrecipe #fitnessmodel #fitcouple #cardio #healthyrecipes #healthymeal #fitnessboy #squatsandlunges #healthybody #squatsday #proteintime #gymlover

Squats low👇🏼standards high 👆🏼(notPR)⠀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#2017gainz #squats #fitlife #squatspo #crossfit #crossfitgainz #fitness #fitbody #fitnessadict #nopainnogain #gymaholic #gym #gymaddict #squatsday #nikeaddict #barbellclub #backsquats #gainz #striveforprogress #jenselterchallenge #seltering #crossfitgirls

So Wednesday was Day 1 of mock meet prep. We've got multiple four weeks cycles to work through trying to lean out and add strength at the same time. @mr.young287 started me with a pretty nasty leg day. Here's two sets of my 5x5 @ 75% lowbar. Legs felt fine, but the short breaks lit my lungs up. Still feeling it today, but that's how I know it was a good session. Many more days to go, but I'm coming for you #1200in17... #powerlifting #squats #squatsday #legday #ohmyquad #geeksthatlift

#Repost @bugayfitness
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...that feeling of getting warmed up before a major grind session...bliss💎💪
Shout out to @sashamcveigh and @justinjonschafer for their success during a personal training session with Bugay Fitness!! 🙌
Getting #stageready requires stamina and flexibility, so we worked on things that will help these two rising country stars succeed! 🚀💪🥇🎶
Stay tuned, our online premier is on its way and BOY is it going to be sweet💎💎💎
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GREAT CONTENT. GREAT GOALS. FREE EDUCATION.
BUGAYFITNESS.COM
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#bugayfitness #befit #begreat #bestyou #journeytohealth #fitfam #fitgoal #fitness #fitnessmotivation #gymtime #crushingit #bethebestyoucanbe #fitsporation #fitsporo #trainingforstage #tourready #countrymusicstar #sashamcveigh #sashamcveighontour #sashamcveighmusic #squatspo #squatsday #legday

...that feeling of getting warmed up before a major grind session...bliss💎💪
Shout out to @sashamcveigh and @justinjonschafer for their success during a personal training session with Bugay Fitness!! 🙌
Getting #stageready requires stamina and flexibility, so we worked on things that will help these two rising country stars succeed! 🚀💪🥇🎶
Stay tuned, our online premier is on its way and BOY is it going to be sweet💎💎💎
-
GREAT CONTENT. GREAT GOALS. FREE EDUCATION.
BUGAYFITNESS.COM
-
-
#bugayfitness #befit #begreat #bestyou #journeytohealth #fitfam #fitgoal #fitness #fitnessmotivation #gymtime #crushingit #bethebestyoucanbe #fitsporation #fitsporo #trainingforstage #tourready #countrymusicstar #sashamcveigh #sashamcveighontour #sashamcveighmusic #squatspo #squatsday #legday

follow 👉@jacodebruynfanpage for daily pictures
Every single day the best Jaco de Bruyn pictures for my fans!
⚠️FITNESS MOTIVATION⚠️

I came here for the booty 👌🏽😬🍑 #squatsday #legdayfriday #booty🍑#fitness #fitgirls #tgif #squatforthebooty

Follow @fitness_century for more!

Support Adaptive Strongman! Check out the full article by @vachio at StartingStrongman.com "Adaptive athletics are growing in this country and around the world. More and more sports are coming up with ways to accommodate athletes with various disabilities. Our sport, which I consider to be the greatest sport on the planet, needs to step up a more in this regard. So promoters, consider this me throwing down the gauntlet to get in the game.

My journey into adaptive strongman started with a radio interview of Jeff King on Rx Power Hour. Jeff, if you’re not familiar with him, is a strongman with cerebral palsy out of some backwoods area of Canada someplace. Jeff was talking about his latest exploits at World’s Strongest Disabled Man (WSDM), which was held in Iceland that year. He made the comment “It would be nice if I didn’t have to go all the way to Iceland to compete.” That statement pissed me off and offended me deeply, which is impressive to anyone who knows me. I just couldn’t fathom that nothing was being done in this sport to accommodate these athletes. I talked to some other promoters about it and no one seemed to be interested. I was bitching about this to my friend, the late Phil Brown, and he said “You run a good contest. Why don’t you fucking do it?” And with that, I started planning my first adaptive strongman contest."
Read more at http://startingstrongman.com/2016/05/17/the-toughest-show-youll-ever-love-promoting-adaptive-strongman-contests/
#StartingStrongman #strongman #adaptiveathletes #iamadaptive
#squatsbooty #cardiovascularsystem #healthytips #Dedication #squatstolookhot #squatsdoabootygood #musclegain #workoutplan #cardiokilla #proteina #musclefood #proteinoverload #gymbunny #musclesandmascara #physiquewarehouse #gymbuddies #workout #squatsday #musclegram #fitgirlsworldwide #workoutwear #fitgirlsrevolution #musclemeds #fitnesslifestyle #fitgirlsgiveaway #fitgirlsgoiania

Shape a 7 dias do grande dia! Treino sugando as energias e cansaço físico e psicológico batendo .. nada de surpresa nisso né? Então vãobora que a cada menos 1 dia a metamorfose acontece. Feliz e realizada até aqui! 🙌🙏🏻👊🏻🤘🏻 .
.
.
. Suplementação: @vilanutri_es .
Coach: Mateus Oliveira .
Coach Posing: @juliafontouraa
#squatsday #mmii #fitlifestyle #myway #wellnessclub #teamvilanutries #ifbbes #fisiculturismo #personaltrainer #hlpersonal⚡️

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