[PR] Gain and Get More Likes and Followers on Instagram.

#squatsandbeards

755 posts

TOP POSTS

Just cus I haven't squatted in months, I still got it some what. 405 coming soon. #squat #asstograss #squatsandbeards

Perhaps it's the fact that I'm still on 4 or 5 different painkillers and a nerve block, but I'm excited to be on the road to recovery! Hip surgery ✅. Also, Percocet and In-n-Out go great together 😍

#thehighlife

Wow. The gentle giant. Friggin grade A pimp right here. You're a true artist, on the canvas and off. And you challenge me and inspire me to be a better person. You rule. True player for real. HAPPY BIRTHDAY ALEX! Hope it's outrageous fun! @kylemooney #toast #squatsandbeards

Lift me up! Another come back #PR things are starting to line up.
Top single from today. 158/347.6 #deadlift. Road to a 182/400.4 deadlift has begun. Still going to push the clean at the same time. ---------------------------------- #BarbellAddict #BarnGymRat
@squats.and.beards @squatsandbeards #SquatsAndBeards

Birthday Squat session with the Squad after driving 400 miles. Big thanks to @squats.and.beards for sending me some fresh gear to wear
#squatsandbeards #barbellbrigade #beard #apeman #alphaasfuck

Lang uge men længere hår 🙋🏽#endnulængeresæt #squatsandbeards #beardlife #noflex #ponytail

#sundayfunday in my @league_of_lifters fitted hoodie!!! Great workout this morning: bike ride, donuts, back & bis, deadlifts, abs and now to cook some lunch!! 🙌🏼💪🏼🍩🦄❤️ Check them out- leagueoflifters.com 10% off- jjlift10

#patience #leagueoflifters #bodybuilding #gymunicorn #backandbis #donutsanddeadlifts #dragonballz #goku

MOST RECENT

#sundayfunday in my @league_of_lifters fitted hoodie!!! Great workout this morning: bike ride, donuts, back & bis, deadlifts, abs and now to cook some lunch!! 🙌🏼💪🏼🍩🦄❤️ Check them out- leagueoflifters.com 10% off- jjlift10

#patience #leagueoflifters #bodybuilding #gymunicorn #backandbis #donutsanddeadlifts #dragonballz #goku

Perhaps it's the fact that I'm still on 4 or 5 different painkillers and a nerve block, but I'm excited to be on the road to recovery! Hip surgery ✅. Also, Percocet and In-n-Out go great together 😍

#thehighlife

Worked up to 190kg for a double today. 6 weeks out and as long as I stay injury free I'm after some PBS

Also repping my @combinedstrength t-shiry

Just cus I haven't squatted in months, I still got it some what. 405 coming soon. #squat #asstograss #squatsandbeards

5x3 at 170kg.

Had to switch back to high bar as left shoulder needs work to get comfortable in low bar.

When your squat face is this beautiful, it needs to be flaunted.
Dubs at 155kg today. This was set 2 of 4, RPE 8.5 having watched the video.
#squatsandbeards #fitchicks #booty

After a poor week training I pull this out of the bag.

167.5kg for 10.

Previous rep PB was 160kg for 7 reps.

A snippet of today's training

Started with some box jumps working upto 45 inches x5 (Nearly went on the 4th)

Followed by 4x5 squats and final set max reps at 155kg and managed 11 reps. (Dodgy depth today though)

@the.squat.chronicles repping 185# rows for ever and ever. Profuse sweating courtesy of the mid-August heat and humidity in southeastern Virginia 😂😂 💦 💦
#growbabygrow #sweat #gains #squatsandbeards #beardgang #squats #rows #lifting #getbig #huge #thesquatchronicles #rowtogrow #repsforjesus #reps #repsfordays #strong

Cardio done for the day

5x5 squats at 140kg followed by max reps getting 14.

Lift me up! Another come back #PR things are starting to line up.
Top single from today. 158/347.6 #deadlift. Road to a 182/400.4 deadlift has begun. Still going to push the clean at the same time. ---------------------------------- #BarbellAddict #BarnGymRat
@squats.and.beards @squatsandbeards #SquatsAndBeards

A comeback #PR #hangclean at 110kg in the barn today. ----------------------------------
#VirusIntl #GetYourTightGameUp #BarbellAddict #BarnGymRat
@squats.and.beards @squatsandbeards #SquatsAndBeards

Special shoutout to @evanwallis and @wallisweightbelts featured shirt and belt. Still love my belt. The quality is on point, it has held up to all the lifts I've put it through. Best weight belts in the game. #weightlifting #snatchcleanandjerk #snatch #cleanandjerk

Mash up of this mornings squat training session. 120x3 130x1 135x1.
#SquatsForAmerica #MakeAmericaStrongAgain #MakeAmericaLiftAgain ----------------------------------
#VirusIntl #GetYourTightGameUp #BarbellAddict #GymRat @squats.and.beards @squatsandbeards #SquatsAndBeards

Most Popular Instagram Hashtags