#squatsandbeards

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Just cus I haven't squatted in months, I still got it some what. 405 coming soon. #squat #asstograss #squatsandbeards

Birthday Squat session with the Squad after driving 400 miles. Big thanks to @squats.and.beards for sending me some fresh gear to wear
#squatsandbeards #barbellbrigade #beard #apeman #alphaasfuck

Perhaps it's the fact that I'm still on 4 or 5 different painkillers and a nerve block, but I'm excited to be on the road to recovery! Hip surgery βœ…. Also, Percocet and In-n-Out go great together 😍

#thehighlife

#transformationtuesday #beardtransformation lol.... Damn its getting epic!! Probably going away after Halloween tho #beard #squatsandbeards #lovemybeard

When your squat face is this beautiful, it needs to be flaunted.
Dubs at 155kg today. This was set 2 of 4, RPE 8.5 having watched the video.
#squatsandbeards #fitchicks #booty

Congrats to RP diet client and NPGL pro athlete @eyesofclyde on dropping an entire weight class and qualifying for the American Open with the #rpdiet

By @eyesofclyde "120/264... 124/273... 127/280 snatches from the OSS meet today at @terrapincrossfit in Maryland. 127 is a 6kg meet PR and the heaviest I've hit since weighing 235lbs last fall, (206lbs today)... thanks @rpstrength @romwod @cawfeesnawb @zeus_boulder @minimusk910 for getting me here today #loveyourlifeorchangeit #strength #strengthlete #weightlifting #AO #squatsandbeards #swoleandflexy #brawlers #brawlout #reebokdeltaforcedc #reebok #breakyourselfie #bemorehuman #slangin @strengthlete @dcbrawlers @squats.and.beards @reebok" via @PhotoRepost_app

Final week of @thewodapalooza is upon us. Sitting top 50 is humbling in two ways... Out of around 1200 people, I now see I can throw my hat in the ring and honor my coach and my work with some BEASTS... And also hitting that top 25, elite division plateau is going to take quite the kill shot with two workouts left. A puncher's chance! #BrawlOut
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In the midst of qualifiers, weddings, long hours and the day to day mental game I love to play... I just have to keep laying the bricks. One day at a time. Love the grind. Work.
DELOAD WEEK:
Cleans EMOTM 12:
1-4 @ 102
5-8 @ 112
9-12 @ 118-123
#Then, 5 rounds, every 2 minutes, build to a single.
After a few "gap" reps... All 5 > 140kg 😈
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#Clydesdale #BalanceLife #LoveYourLifeOrChangeIt
#ForgedByZeus @zeus_boulder
#SwoleandFlexy @romwod
#SquatsandBeards @squats.and.beards
#Strengthlete @strengthlete
#ReebokDC @reebok
#ActiveLifeStrongLife @activeliferx
@peejay_cereal @trexpaulson

I took this photo of @katietracykennedy and @kriskennedy25 four years ago. Who knew that I'd end up playing a role in the purchase of their very first home and Kris's first deal as a fellow realtor. Congrats you two! #🏑 #winwin #flashbackfriday #realtorlife #thejpkgroup #squatsandbeards #ucfalumni

MOST RECENT

Great chest and tri workout tonight but the best part of my day was remembering that i have the @rockclock app!! Nothing beats waking up to those great "ringtones"πŸ€£πŸ€£πŸ™ŒπŸΌπŸ’ͺπŸΌβ€οΈπŸ¦„ #rockclock #patience #gymunicorn #bodybuilding #leagueoflifters #electricianswholift #flagnorfail #fitness #fitbit #fitlife #fitfam #gainz #gymlife #homegym #keepgrinding #motivation #stayhungry #nevergiveup #squatsandbeards #progress #pushyourself #Vikings #fitspo #trust #becrazy

Not always easy, and definitely something I need to do more often. Don't forget to enjoy the journey!!πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ˜±πŸ¦„ #patience #gymunicorn #bodybuilding #leagueoflifters #electricianswholift #flagnorfail #fitness #fitbit #fitlife #fitfam #gainz #gymlife #homegym #keepgrinding #motivation #stayhungry #nevergiveup #squatsandbeards #progress #pushyourself #Vikings #fitspo #trust #becrazy

Love my fitted hoodie!! DumbbellZ 😜 Go check out @league_of_lifters website for cool gear!! And use code "jjlift10" for 10% off!!πŸ’ͺπŸΌπŸ™ŒπŸΌβ€οΈπŸ¦„ #patience #gymunicorn #bodybuilding #leagueoflifters #electricianswholift #flagnorfail #fitness #fitbit #fitlife #fitfam #gainz #gymlife #homegym #keepgrinding #motivation #stayhungry #nevergiveup #squatsandbeards #progress #pushyourself #Vikings #fitspo #trust #becrazy

Perhaps it's the fact that I'm still on 4 or 5 different painkillers and a nerve block, but I'm excited to be on the road to recovery! Hip surgery βœ…. Also, Percocet and In-n-Out go great together 😍

#thehighlife

Worked up to 190kg for a double today. 6 weeks out and as long as I stay injury free I'm after some PBS

Also repping my @combinedstrength t-shiry

Just cus I haven't squatted in months, I still got it some what. 405 coming soon. #squat #asstograss #squatsandbeards

5x3 at 170kg.

Had to switch back to high bar as left shoulder needs work to get comfortable in low bar.

When your squat face is this beautiful, it needs to be flaunted.
Dubs at 155kg today. This was set 2 of 4, RPE 8.5 having watched the video.
#squatsandbeards #fitchicks #booty

After a poor week training I pull this out of the bag.

167.5kg for 10.

Previous rep PB was 160kg for 7 reps.

@the.squat.chronicles repping 185# rows for ever and ever. Profuse sweating courtesy of the mid-August heat and humidity in southeastern Virginia πŸ˜‚πŸ˜‚ πŸ’¦ πŸ’¦
#growbabygrow #sweat #gains #squatsandbeards #beardgang #squats #rows #lifting #getbig #huge #thesquatchronicles #rowtogrow #repsforjesus #reps #repsfordays #strong

Cardio done for the day

5x5 squats at 140kg followed by max reps getting 14.

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