#squats

19 posts

TOP POSTS

You're hired.
.
@DOYOUEVEN ๐Ÿ‘ˆ๐Ÿผ FREE SHIPPING ON ALL orders ๐Ÿšš๐ŸŒ just tap the link in our BIO โœ”๏ธ

Once upon a time you were a little girl with big dreams that you promised to make real one day. Don't disappoint yourself.

LEGS AND GLUTES! ๐Ÿ‘๐Ÿ’ช๐ŸผSome of the new exercises I've been LOVING! Last can also be done with towels at home! TRY IT OUT ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ 3sets//12reps each

Listen to, you can't give up you can't give in if it is easy every body will do it and if life gat you backed up I need you to fight back and never give up on your dreams , and one day it will pay off... ุจูุถู„ ุงู„ู„ู‡ ูˆู…ู†ุชู‡ ุชู…ูƒู†ุช ู…ู† ุชุญู‚ูŠู‚ ุงู„ู…ุฑูƒุฒ ุงู„ุงูˆู„ ุนู„ู‰ ุงู„ู…ู…ู„ูƒุฉ ุงู„ุนุฑุจูŠุฉ ุงู„ุณุนูˆุฏูŠุฉ ููŠ ุจุทูˆู„ุฉ ุงู‚ูˆู‰ ุฑุฌู„ ููŠ ูˆู‚ุช ุงู„ูŠุงู‚ุฉ ู„ู„ู…ุฑุฉ ุงู„ุฑุงุจุนู‡ ุนู„ู‰ ุงู„ุชูˆุงู„ูŠ ูˆูƒู„ ุงู„ุดูƒุฑ ูˆุงู„ุชู‚ุฏูŠุฑ ู„ูƒู„ ุงู„ุฏุงุนู…ูŠูŠู† ู„ูŠ ูˆุงู„ูˆุงู‚ููŠู† ุฎู„ู ู‡ุฐุง ุงู„ุงู†ุฌุงุฒ
@ristrettocaf @hmhtaha @lamasat_madinah ูˆู„ูƒู… ุฌุฒูŠู„ ุงู„ุดูƒุฑ ูˆุงู„ุงู…ุชู†ุงู†
#nike #training #anonymous #squad #squats #deadlift #bodybuildingmotivation #bodybuilder #bodybuilding #fitlife #fit #fittness #photography #sport #gym #gymlife #gymlifestyle #motivacion #like4like #usa #ksa #jeddah

Leg day from yesterday ๐Ÿ‹๐Ÿฝโ€โ™€๏ธWoke up not really feeling well but managed to get a decent workout in. VIDEO IS SPED UP #shesquats #BeastMode #BodyBuilding #gymrat #blackfitness #Train #Dedication #Fitfam #girlsthatlift #Gains #Gainz #GymFlow #GymLife #HardWork #Strong #getfit #Inspiration #Muscle #Legs #Motivation #Results #Swole #Strength #Training #girlswithmuscle #Teamfit #Fitnessaddict #Workout #squats #glutes

Girls with abs yes or no ? Tag a friend to see what they think !!

Chicken girls ๐Ÿฃ unidas, jamais serรฃo vencidas๐Ÿ’ช๐Ÿฝ
.
Em busca do corpo sem glรบten, sem lactose e sem o aerado nos gluteos, amรฉm ๐Ÿ™๐Ÿฝ .
Boa noite
.
#squats #crossfitopen #determinacao #bodytransformation #legday #crossfitlife #objetivo #resultado #disciplina #bodybuildingmotivation #arms #chest #abdomen #abdominal #nopainnogain #alimentacaosaudavel #instafit #cardio #crossfit #musculos #biceps #triceps #foco #treino #treinopesado #nutrition #bodyweight #bicepsday #gym

MOST RECENT

Today was a good day, 230# Back Squat!! It's a process but I'm getting stronger ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ #squats #iloveolympiclifting #legday๐Ÿ‘

Starting week 3 off right...the girls are taking over barbell club. Happy Monday. Back squats (cardio squats..aka sets of 6 ๐Ÿ˜‚) which felt good. Still learning math in kilos, but still steadily going up each week! .
Power clean + push press. Yes the clean was terrible, but something distracted me...haha Definitely not my favorite, but gotta build that overhead strength ๐Ÿ’ช Still going up every week too!
.
Also worked a lot on my snatch pull (thanks Chris!) and it finally started to feel a little better/actually make sense with how it would help my snatch
.
#progressnotperfection #squats #backsquat #powerclean #pushpress #fitness #girlswholift #weightlifting #powerlifting #olympicweightlifting #huskymafia #hybridAF

PCS complete! Made it to my destination, got a hotel and headed straight to the gym to work off the stress. Decided to go through the squat program again off my new max.
.
Back Squat: 5x5 at 80%
Pulse Squat: 5x5 at 85lbs
Pistol Squats: 3x10/ leg
100 Wall Balls
2x250m Row at 1:50 or less pace.
5x10 Face Pulls
5x10 Pull Aparts
5x5 Strict Pull-ups .
.
#crossfit #crossfitweightlifting #weightlifting #powerlifting #girlswithmuscle #girlswholift #momswholift #fitnessaddict #fitmom #fitlife #fitspiration #fitnessmotivation #fitnessinspiration #fit #fitness #instagramfitness #instadaily #instagram #army #military #militarymuscle #squats #bootyfordays

Gluten Free Pumpkin Pie
I was going to post all the ingredients. Instead I'll tell you to just search online for the Minimalist Baker like I did.
______
If you have 1/2 a brain it should come out good. ๐Ÿ˜‚๐Ÿ™„ #weightloss #motivation #islam #mealprep #fit #fitspo #fitfam #fitness #powerlifting #nike #bench #squats #deadlifts #muslim #goals #nodaysoff #gymlife #health #instagood #cardio #summer #athlete #inspo #instafit #gym #lifestyle #motivation #vegan #bodybuilding #foodie #monday

#MacroFriendly Homemade @Starbucks 24oz Unicorn Frappe!!!
-
After posting on Friday about whether I should make this or not, you all my friend responded with an overwhelming YESSSS ๐Ÿ™Œ๐Ÿ™Œ so as always, your wish is my command ๐Ÿ˜˜ Unicorn it is ๐Ÿฆ„
-
I put on the trust Macro Magician ๐ŸŽฉ and went to work and came out with not only a Unicorn Frappe that actually tastes amazing but with macros that are down right insane!!
-
Macros for the WHOLE 24oz Frappe with Whipped Cream:
110 Cals, 10g Carbs, 2g Fat, 13g Protein!
-
Just pure and utter Unicorn Macro Magic!! ๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„ -
And because this recipe is downright insane, I made a special code to get you 17% off your membership to the Macro Magician Club! That is where you will find this recipe along with 80+ other of my latest macro friendly recipes, make sure to use the code "Unicorn" at check via the link in my bio!
-
Ohh and you can also get my FDL Book of Recipes 3.0 for 17% off by using the code "Unicorn" which has over 230 Macro Friendly Recipes on FlexibleDietingLifestyle.com
-
Hope you all had a wonderful and blessed monday my friends!
-
Thanks and God Bless,
-
Zach
-
FlexibleDietingLifestyle.com
-
#FlexibleDietingLifestyle #IfItFitsYourLifestyle

& Saturday, Sunday, Sports, & Sweets ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ#theseareafewofmyfavoritethings #squats #pizza #sleep #sun #weekend #sports #sugar #stars #sunshine #summer

New gym setup for the family. My boys said they out grew the machines and want to do free weights now. You see that squat rack. Stand by for videos and pic post. #powerlifting #familyfitness #youthweightlifting #teamlubinfit #squats #deadlift #snatchandclean

Knowing that your goals are within your reach. ๐Ÿ”ฅ All black Legend T-Shirt available now link in bio @forge.fit .
#LiveHeatedBeFormed

A good stretch after leg day๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธFlexibility is an important part of being fit. Be sure to stretch! Follow us @wahine.ola.kino for healthy lifestyle tips ๐Ÿ’ช๐Ÿผ๐Ÿณ๐Ÿฅ—๐Ÿ—๐Ÿฃ
Here's a superset from today's workout:
BB squats 12 reps
DB Bulgarian split squats 10 each leg
8-10 Leap (frog) jumps
3 sets ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#legday #flexibility #fitness #stretching #squats #superset

Decided to try Dana Linn Bailey's 5 day split this week, started with day 1 legs last night! The workout may not seem so difficult reading it(I even thought I'd add some other workouts after, didn't happen lol) but if you're using weight that challenges you and minimal rest your legs will be dead after๐Ÿ’€ I put 165 on for squats and 135 for deadlifts my legs were shaking after this superset. The vid is a little sped up, but I was struggling especially after a long weekend of festivities ๐Ÿ˜… about to hit day 2 waiting for the pre to kick in ๐Ÿ™ƒalso if you ever need motivation before the gym go watch Dana or Rob Bailey's vids, they get me pumped lol ๐Ÿ˜ฌ #cass2grass #fitfamsa #gymlife #legdayworkout #danalinnbailey #squats #deadlifts #bigteeshirttohidetheweekendgains #lol #iloveredhotchilipeppers #theyremyfav #stillneedsomeromaleos #psmybdayiscomingup #ihatethinkingofhashtags #ok #bye #gymtime

The sun was in my face ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ‘ฉโ€๐Ÿ‘ง

Hit some squats today and 405 felt heavy. It went up though, I am happy with that.

Squat: 4S for 5R at 405lb
#gym #squats #dontforgetlegday #heavyweights #gains #robbailey

follow this page in feedly

Most Popular Instagram Hashtags