#squats

MOST RECENT

THROW BACK THURSDAY
1st video when I started squatting 30kgs 2nd video still 30kgs but on the squat rack and a little deeper 💪 it's not always about how deep the squat is just remember that 😁 #squats#smithmachine#squatrack#booty#glutes#weights#strongnotskinny#gymshark#gymsharkwomen#girlswholift#progress

"Stay cozy."

It’s all about your attitude.

This morning I was feeling tired, sore and ‘meh.’ This evening I was pumped, and did my first double session.
#boom #herewego #f45 #f45challenge #f45training

@elizabeth_cooper123 crushing her workout as always! And determined as ever to make those improvements! #fitness #pt #personaltrainer #fitnessgirl #fitnessmotivation #thanet —————————— #Repost @elizabeth_cooper123 with @make_repost
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This was one of the hardest sessions I have done so far. However, I was so proud of myself. Big thanks to @natashasurry.pt For encouraging me.
























#personaltrainer #gym #fitness #squats #weights #fun #likeforlikes #health #workout #exhausted #strong

Up in Auckland all week for work, had to get some cardio in after smashing back some donuts. So why not hit the beach 🏖 went with some HIIT style training in some perfect weather! ☀️
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#weightlossjourney #weightlosstransformation #weightloss #gym #gymlife #gymtime #protein #diet #dietplan #strengthtraining #strength #squats #benchpress #deadlift #personaltrainer #trainer #training #abs #healthylifestyle #health #fitness #fitnesslifestyle #fitnessmotivation #fit #motivation #inspirational #beach #sun

Glute Band Warm Up❗️
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Incorporate these into your next leg/booty day to feel the extra burn!
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3x10 Lying Abductors
3x10 Donkey Kicks
3x10 Fire Hydrants
3x10 Abductor Glute Bridges -
Make sure to save this video!
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#goals #fitness #fit #fitspo #fitfam #motivation #inspiration #airmax #tattoo #gym #nike #healthy #workout #abs #hair #makeup #fashion #mac #tarte #glutes #squat #squats #diet #workoutvideo #booty #aesthetic #aesthetics

Grow Abs GROW ⚡️
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I’m finally seeing little baby abs peeking through! It has taking a lot of patience, hard work & consistency to get here but I’ve enjoyed the process. 😁
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I can truly say that I believe in the saying “abs are made in the kitchen” ☝🏼
My training has definitely picked up but I feel it’s my diet that has changed the most! For the most part I’ve cut out dairy, sugar as far as possible & grains. And for me this has made all the difference ! #whole30 -
I only really train abs once a week. The rest of the time I do a lot of compound exercises like squats, pull ups etc which engage the abs and with that I’ve seen great improvement! 💪🏼
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Today was actually LEG DAY! My absolute favorite! 😎
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I am loving the challenge of being bad at something and working on it to see the improvement. -
I started doing barbell squats a month or so ago & I can already feel my form getting better. Can’t wait to be able to squat 60kgs. That’s the goal! 🌟
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Tonight is a CrossFit class and I’m praying it won’t involve legs too much! Haha hint hint @barry_conradie 😂
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Have a wonderful Thursday everyone ✨
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#abs #move #strongnotskinny #runnersofinstagram #legday #bodypositivity #capetown #thursday dairyfree #sugarfree #fit #fitness #training #fitfam #exercise #eatclean #healthy #legs #progress #motivation #results #strong #trainhard #squats #fitnessjourney #weightloss #girlsthatlift #workout #activelifestyle #fitnessmotivation

It’s not one giant step that does it, it’s a lot of little steps.

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