#squats

MOST RECENT

First video is of yesterday’s last set of doubles@405. It wasn’t as pretty as i would like it to be, but it was the most power i have ever had @405. Second video is of today’s burn out exercise for arms today. The exercise is good to get that cherry on top of that perfect pump.
#power #powerlifting #powerlifter #powerhungry #lifting #liftingweights #liftingmotivation #gym #gymmotivation #fitness #fitnessmotivation #fitnessmodel #strengthandconditioning #athletictraining #athlete #neversurrender #nevergiveup💪 #neverbackdown #deadlift #squats #benchpress #biceps #armworkout

End of week lifts. I think this was my best day this week. *
- Clean and jerk complex @80% (no early arm pull!). Forgot to reset my feet in the last jerk tho. *
- hang high pulls at 85% (felt nice today) *
- Squats; heavy, soul crushing squats. I was happy to get through them, but my core was getting tired by the last set. ¯\_(ツ)_/¯ I'll do them better next time (and now I know I can do them 😀). *****
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#olympiclifting #weightlifting #grindin #getbettereveryday #clean #jerk #squats #heavy #decidecommitsucceed @elevatesp.yeg

🔵CHEST DAAAAYY🔵

This one is for all the guys AND the girls👏🏼 Ladies, don’t think you can’t do certain workouts just because you see guys doing it, so it must mean it makes you “look masculine and bulky”, this is NOT the case. I’ve had several girls text me asking for workouts to get the boobies perkier, and THIS IS IT! There’s nothing wrong with having a nice, toned, upper body😏 With that being said, add this to your next chest/upper body day🔥🔥🔥








#workout #gains #lift #fitnessjourney #booty #hustle #workhard #girlswholift #glutes #gymmotivation #life #squats #love #fitspiration #weightloss #motivation #bodytransformation #commitment #motivation #goals #lifestyle #gym #fitfam #transformation #support #selflove #girlswholift #fitness #inspiration #fitnessaddict #fit @girlswholift @_workoutvideos @workouts.for.women @getfitandthick #getfit @girlaesthetics

I changed who I was because of who I used to be. Not a day goes by that I’m not thankful for my hardships because it made me the woman I am today! I am SELF MADE. .
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. Shirt by @warfit_clothing_co Use Code:Mace321 for a special 10% off! .
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. #iamwarfit #teamwarfit #girlswithmuscle #legs #squats #legday #gains #goals #grind #merica #texas #selfmade #veterans #flex #grind #work #hustle #gym #workout #metroflex #nevergiveup #neversettle #teamcobra #prep #offseason #fitness #bodybuilding #powerlifting

I’ll be the first to admit my squat game is not up to par with my bench 🤷🏻‍♂️... but with my back injury i don’t like to push it hard but working on it slowly practicing good form rather than heavy weight with bad form . If you can’t do the weight correctly why risk the injury 💪🏼... #squats #squat #asstograss #bodybuilding #training #exercise #legs #legworkout #pushyourself #instagood #igfitness #fitness

PR: Pistol Squat x 12 Reps
Followed by sets of 8 & 6.
#PistolSquat #flexibility #legDay #squat #squats #fitness #gym #workout #singlelegsquat

@maxi.nail nailssss 💕 all ready for my birthday celebrations next week!!

😱MIGHTY BUNS BAND GIVEAWAY!😱 I’m SO excited to finally announce that the products will be launched on Monday, Sept 24th, at 9AM on our website (link on bio). To celebrate this launch, we are having a giveaway! 🎉⠀
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For this giveaway, I am picking 3 winners to receive either our pink or mint blue bands! ❤️⠀
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To qualify:⠀
1. Follow us 🙌 😄⠀
2. Tag at least 3 friends in the comments below (more friends you tag, more times you are entered) 🙈⠀
3. Make sure to include which color you want. 👍 ⠀
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Winner will be announced on Wednesday, May 26 @ 3 PM PST on this post and Insta story. Contest is open to anyone in the US and account can be private or public. Winner will be chosen randomly by a computer program from the comments below and you can enter as many times as you’d like. Good luck everyone!!⠀
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#squats #squat #bootyband #band #resistanceband #giveaway #travelworkout #buttsculptor #glutes #legday #girlslift #girlslifttoo #girlsliftheavy #womenpowerlifting #bootyworkout #buttworkout #booty #butt #legworkout #heavydutybands #workout #deadlift #crossfit #strongwomen #fitgirls #hipthrust #girlswholift #weightlifting #resistanceworkout #donkeykicks

You could take the weekend off... Or

You could put in some serious work toward your goals.
That's what @dasnovak and @kevinely21 did today.
There was good energy and competitive spirit today and these guys pushed themselves to the edge.
It's always fun to watch people break their limitations and #BecomeGreater

Surfboard. Let all your thoughts for the next 24 hours manifest what you truly want I'm life. #challenge #beachbody #fitness #fit #squats #squatsbooty #workout #insta #beauty #ocean #sun ☀️🌊🙌

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