#squats

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*Quick Lower Body Training Tip*
Don't confuse this tip with leaning forward.
You should indeed be leaning forward at the bottom of your squats, lunges, and step ups. The angle of forward lean will depend on exercise variation, relative femur length, ankle mobility, shoe wear, relative quad strength, load, and fatigue.
However, whatever torso angle you have at the bottom of the movement, that's the angle that should stick for the first half of the rising phase.
Don't shoot your hips up and horizontalize your torso as you rise out of the hole and turn your lifts into good morning hybrids.
Make sure the knees and hips extend at similar rates to prevent this from occurring. Keep the back angle solid and your performance will benefit.
#gluteguy #glutelab #squats #deadlifts

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#6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind

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Tenemos que quitarnos más miedos y aprender que la libertad es mental.🙅🏽
Cuando queremos cambiar algo de nosotros y no lo hacemos, nosotros mismos nos quitamos la libertad de hacerlo y generalmente presionados por el miedo.🙏🏽
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#EspeWorkout
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Booty time🍑🙈 (media hora decidiendo si subir o no la foto)
😶
Menudo bocado le he pegado al donut gigante de @flappeo🍩😁😂 se acerca mi último cheat meal y mi estómago lo sabe!😏
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Feliz viernes!!! Espero que hoy no os vayáis de rositas sin entrenar! Todos a darle caña!!💪🏼😑 jajaja
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #prozis #motivation #beach #chocolate #body #girl #fitgirl #spain #bikini #valencia #summer #sexy #booty #squats #trainer #goals #makeup #fit #fitness #love #lover #smile

Who is this babe?🍑
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👉🏻👉🏻👉🏻👉🏻@squatt.girls 💯🍑
Model dm for credit📝
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Tag your friends 📝
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#booty #ass #fitness #fitgirl #gymrat #health #legs #sportgirl #shredded #sixpack #hotbooty #bigass #like4like #fitspo #gains #female #femalesquat #squat #squating #squats #grab #gymflow #fitfam #sixpack #fitfemale #fitass #🍑

When her Tinder bio says "tree hugger" and she really wants to be taken seriously... 🤔🌳

たまにやってる筋トレPart 2 with @h.a.r.n.a 💕💕#Repost @energyfitbymr.pink (@get_repost)
・・・
another ab workout with @jenmilaa 💖
•膝を曲げて座り、体を少し後ろに倒します(この時点で腹筋に力が入るところまで!)
•いけそうだったら足先を地面から浮かします
•手を伸ばし、左右に体をねじります(この時に腕だけで届かせようとせず、お腹をねじることを頭にいれて!)
⚠️背中がまるーくならないように注意☝️
#energyfit#squats#girlswhosquat#fitspo#fit#goodvibes#fitgirls#gym#workout#training#running#fitness#abtraining#legday#buttworkout#gym#pink#ランニング#ジム#ワークアウト#スクワット#宅トレ#ダイエット#筋トレ女子#トレーニング#トレーニング女子#腹筋#EFworkouts#nikewomen

MOST RECENT

high bar #squats with pause 160kg x 5 #SBD #sleeves #fun #friday

Today I switched up training, used a 10kg sand bag to do squats. I'm not using much weight for legs at the moment to try to improve back pain and knee pain. Focusing on keeping in control of all exercises and varying what I do! Finished off my leg session with the box jump challenge for July, I managed 37 in 1 minute on the 61cm box 💪🏽👌🏽 🏋🏼 #thisgirlwill #thisgirlcan #fitnessmotivation #lovegym #gymlife #squats #sandback #anytimefitness #girlswholift #fitnessmotivation #fitnessofinstagram #instagramfitness #livingthedream #happyplace

You're either getting stronger, or you're getting weaker 🏋🏻 This has been a #flexfriday public service announcement from your friends at UFC Springfield 💪🏼#traindifferent #weareufcgym #girlswholift #strongisthenewskinny #delco #fitness #tgif

♠️

I got a trim yesterday from the wonderful @shannifbabyy ***
I had a couple bad experiences with some hairdressers while I was upstate, and I swear I'm never going to anyone other than Shannon again. She always does an amazing job, and knows exactly how I like my hair to be. Hit her up if you're on Long Island and need a cut and/or color.

무려 3년 만에 집나간 전성기 몸무게가 다시 돌아왔음 이 참에 18살 때 몸무게로 한 번 돌아가 봐..? 참고로 18살 때 172에 48키로였음 지금은 꿈도 못 꾸는 40키로 대🤣 운동 끗 집 가쟈~~ #workout #squats #fitness #fitnessgirl #summer #fit #fitlife #gym #gymgirl #gymlife #gymflow #healthy #training #exercise #friday #fridayworkout #운동 #운동스타그램 #헬스타그램 #헬스

Today was arm/shoulders day and checking out my left shoulder as well, but decided to hit some leg stuff. Squats and leg extensions. Just something light. Gotta get these "chicken" legs back on track. HaHa. #powerliftingtillidie #gymwork #thegrind #putinthatwork #powerlifting #strongmantraining #lovewhatido #lovelifelift #lifting4life #lovelifting #training #trainhard #strong #strength #power #legwork #squats #legextensions #bustingmyass #powerthrough #dedication #nevergivein #giveiturall #noexcuses #shoulderwork #conquertheworld #conqueritall

L.A, I'm in love with you 💋

The new pre workout game is getting our weightlifters to do some 1v1 sprinting. Fun to pair up a fair match and see who can come up with the win.

#weightlifting #snatch #power #cleanandjerk #clean #jerk #squat #squats #jump #youth #senior #barbell #cwc #cavemanstrong #fitness #development #performance #cornwallweightliftingclub #mobility #movement #fitfam #crossfit #train #community #powerlifting #daily #workout ------------------------------------------
Instagram: cornwallweightliftingclub
kpichie@gmail.com - Personal Coaching
Facebook.com/cornwallweightliftingclub
www.cavemanstrong.com - to sign up
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I don't think I've ever been this sore in my life. But it feels GREAT! Strength training and challenges all day! #JuleMode #GoHeavier #fitspo #fitness #fitlife #gym #gymlife #goals #sore #livesore #muscles #claremont #schoolhousefitness #strength #strengthtraining #train #training #personaltraining #losangeles #squats #pump

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