#squats

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Throwback to December with an unedited #humpday shot from @justinpricephoto peach fuzz and all🍑 #keepingitreal

To make a difference, one must first dream. Dream big, dream above and beyond. Show the world that dreams become reality once you take the necessary steps to achieve it.
Always believe 🙌🥀💖

Hump day with Views🍑🌞🏖
Tag someone to wish #happyhumpday 👇
📷@amandafinniee

💜BOOTY POWER 💥🍑 @paulettecoaching #modoHormiga #gluteosPiedra #squats #bootypau #gym #sentadillasON 🐜 -----------------------------------
👉 @deporlovers

Superwoman gains 💪From under eating and trying to get lean to actually tracking my intake and getting the right macronutrients in daily. It’s not always less is more, it’s about being smarter with your nutrition and realize if your body feels like it is starving, it will hold onto any weight it has currently because its main job is survival. It doesn’t know you want to lose weight, it just knows it’s not getting enough of what it needs to perform its daily bodily functions. For me to get that lean I had to perform 6 days of cardio a week eating between 1,300-1,500 calories a day instead of eating between 800-1,000 an ultimately getting no where. Was I overweight? No, it just wasn’t the look I was working so hard to achieve #progression #superwomangains

This is team work! Tag your friends! 💪🏼 DM for cred 🎥 #MenWith #menwithhealth

Feeling happy in this neon set from @bringsportswear 🍭 always with @womensbest 💕 #womensbest #isitsummeryet

Celebrating hump day with a good glute pump🍑💪🏼

MOST RECENT

S/o to @adarahaunani.. Thank you for all of your support. --------------------------------
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..because spinning is life 🚴🏾‍♀️

Catching a late workout, leg day. 💪

#naturalvert #organic #legday #squats #quads #wednesday.
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She's expensive💰🔥

💫Some easy weight exercises as long as that heartbeats HIGH. 💦We Dont need to spend 10 hours in the gym. 45 min is good enough unless your like me who takes 1 hour for stretching. I mean stretching for me is the most important! It's actually very important! Anyways I'm not gonna talk too much about stretching you all can do your own research on that.
Btw This video is from a while ago.
@ms_vegana for more vids
#squats #legday #legs #exercise #workout #fitness #fitgirl #fitgirls #girlsthatlift #girls #girl #gymlife #fitnessmotivation #bodybuilding #bodybuilder #athlete #vegetarian #vegan #gainpost #bulking #glutes

#spartan30 squat challenge day 22 DONE ✅! Didn't feel like doing anything else but just normal air squats 😄 Didn't have much time to get creative.. Lol! But my legs got a nice burn and that's what counts! AROOOOO! #liftweights #liftheavy #gymlife #gains #squatbooty #squats #spartanchick #spartantraining#aroo#fitspo #fitfam #fitness#fitnessaddict #homegym #ocrwoman #crossfit #crossfitter #crossfitwoman #womenwholift #musclesaresexy #mexicana #morena #quads#quaddamn #sorelife#beastmode #spartan

Been inactive.. I've been on and off at the gym mostly because school is starting to stress me out a lot more 😅 I've been half assing it lately and I know I get frustrated when I can't make it to the gym 😭 but it's alright. My back is still funky.. my lower back still hurts sometimes and its not necessarily when I do anything in particular, I could be laying on my side and the pain would appear in the lower right side of my back 😭 any suggestions how I can fix that?

#wednesdaydowork All the sets of ten today! 3x10 deadlifts at 245lbs, followed by 3x10 squats at 210lbs (last set shown). Today's workout was a milestone for me--first ever time trying a pre-workout drink. I know that doesn't sound like a big deal but having been diagnosed with Crohns Disease a bunch of years back I can't do sugars, caffeine or any additives which makes supplements really tricky. I am in love with #nutrabio for making a pre-workout with NOTHING added!! I crushed this volume today and know my #extremenitricstack was a big part of it. Can't wait to see what happens next! #strongwomen #powerlifting #girlswholift #squats #lifting #preworkout

Seeing changes makes me happy. 🙌🏼🤷🏼‍♀️