#squatlikeaboss

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225lb started to feel heavy after a few reps -3 sets of 10. Had to try @bigart18 tip-Disney Music. #legday #squats #squatsarelife #squatlikeaboss #quadsquad #legdayisthebestday #dontskiplegday #flexappealmiami #powerbyphillips #hosang

So it's finally arrived PB week. And I've started off with a bang! So so happy 😁! Tonight I did back squats and overhead press. I've been working my ass off for over 8 weeks to get here and it's massively paid off. Massive shout out to my coach and friend Iwona @results_gym_aberdeen! Thanks to @andyjohnc for videoing. So my results: 103.5kg for 1 on my squat and 35kg for 1 on my overhead press with the football bar. Next up Bench πŸ’ͺ🏼. #squatlikeaboss #girlswholift #resultsgymaberdeen #mycoachisbetterthanyours

Good things come from those who Squat. #SquatChallange from my little duck πŸ₯πŸ₯πŸ₯ #SquatLikeABoss #SheSquatMoreThanYouBro

No waist ... #squatlikeaboss #Squatlife #carnaval #parisian 😝πŸ’ͺπŸ‘ŒπŸŽ‡πŸŽ‡

No, we aren't just taking an awkwardly posed picture. Yes, we are practicing proper hip hinge mechanics that allow us to squat safely without pain or injury. Had a great time tonight working with @miriamanna @agslick @krissylynn4 and @ralphlazaro @lululemon Eton on their squat mechanics. #squatlikeaboss #smallfootactivation #squat #biomechanics #lululemon

Sissy squat take over tonight. Getting that booty burn πŸ‘ŒπŸ»πŸ‘ŠπŸΌ#bootyπŸ‘ #squatlikeaboss #girlpower

MOST RECENT

Do your SQUATS. Eat your vegetables. Wear red lipstick and DON'T let boys be mean to you! #500squats #50more #lovelegday
Did 500 overhead squats with a weighted bar!! Oh and the rest of my leg day workout and 2nd session at the gym today..yea good luck walking tomorrow πŸ˜‚πŸ˜‚πŸ‹πŸ‹πŸ€πŸ€
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#iam1stphorm #legionofboom #legday #quadzilla #killinit #cantstopwontstop #savage #beastmode #iworkout #weightlossjourney #squatlife #squatlikeaboss #gettinbig #fitnessmotivation #fitlifestyle #fitness #squat #crossfit #hiit #weallhaveastory #comeoutgold #chicksthatlift #chickswithmuscles #chickswithtattoos #beaboss #lovemysquad #squadgoals

225lb started to feel heavy after a few reps -3 sets of 10. Had to try @bigart18 tip-Disney Music. #legday #squats #squatsarelife #squatlikeaboss #quadsquad #legdayisthebestday #dontskiplegday #flexappealmiami #powerbyphillips #hosang

You know it was a good class if you can't lift your arms up! Gradually going heavier and everything hurts after an epic #bodypump class. #bodypump102 is possibly my favourite release and I Love teaching it 😊. Even if washing my hair tonight or even teaching the rest of my classes is going to be a bloody challenge. Thursday morning crew smashed it again. Ps - the filter is because I literally look that bad today it's required. Sorry not sorry.
#lesmills #fitnessgirls #fitnessinstructor #squatlikeaboss #lovemyjob #riversideiceandleisure #reebok #doms

Slow progress is better than no progress getting there with each rep
No sweat No beauty No squat No BOOTY πŸ’ͺπŸ‘ŒπŸ˜Ž
#gettingbettereveryday#goalweight#smashedit#workthatass#trainlikeabeastlooklikeabeauty#fitnessmotivation #madeinwinter#allyearround#squatlikeaboss#

Ask your BFF to #squat and find out how long your friendship will last! πŸ‹πŸ»β€β™€οΈπŸ˜‚ #friendshipgoals #squatlikeaboss #crossfitjokes #weightlifting #goals #seriouslythough #nomercy #lithuania #vilnius

Sissy squat take over tonight. Getting that booty burn πŸ‘ŒπŸ»πŸ‘ŠπŸΌ#bootyπŸ‘ #squatlikeaboss #girlpower

Legs day I made the weights my bitches, 2 days later they will make my legs their bitches. Life still goes on. 365 lbs for 2 second time trying it. Body weight 177 lbs . #beastmode #365 #legsday #squatlikeaboss #booty102 #goodlife. @martinfelix9 @anchnn great work out boys. #hardwork #summer17 #yyc #calgary. #like4likes

Days like these I feel like giving up..
Then I remembered I have people to piss off and proof them wrong 😎
Onward Buttercup theres Fuckery to be spread
#goalweight#painisonlytemporary#tomorrowsvictory#squatlikeaboss#trainlikeabeastlooklikeabeauty

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