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#squatlikeaboss

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Like father like son 👨‍👦 #squatlikeaboss

No waist ... #squatlikeaboss #Squatlife #carnaval #parisian 😝💪👌🎇🎇

I'm out of shape and lost a lot of my strength but today I attacked the Monday slump with some calisthenics and a 3 mile run.The journey isn't always pretty but the struggle shapes us into something beautiful. I'm not where I want to be but I know where I'm going! #nostrugglenostrength #mondaypump #slumpwhat #workgym #squatlikeaboss

Сегодня я снова хочу поделится не своими успехами, а успехами своих девочек. Близится Новый год, и сегодня мы делали проходку в приседании со штангой на спине, чтобы подвести некую черту и посмотреть, насколько увеличились силовые показатели в этом упражнении. И я не просто счастлива и горда, я просто поражена успехами своих подопечных! @tatyana_khegay нежданно негаданно для всех присела сегодня 185 фунтов! 185! Хотя я помню, как мы начинали с малюсеньких весов! А @staciesupergirl хоть и не догнала Таню, но показала нереальный прогресс: всего за два месяца она улучшила свой результат со 135 фунтов до 165! Вечерняя, группа, challenge accepted! 😎 планка высокая, но для вас вполне достижимая! Давайте делится своими результатами под нашим хаштагом #dostykladies . Пусть все знают, какие вы крутые, сильные и красивые! #crossfitkz #dostykcrossfit #squatlikeaboss

MOST RECENT

Keep your squats low and your standards high 😎 #squatlife

✅ 250Squats✅30ab rollers ✅ Plank When one is in a hotel with three children it comes down to workout or loose your sanity😜😜 #irunthisbody #willruntonight #workingforchanges #motherrunner #illinois #travelbug #plankchallenge #squatchallenge #squatlikeaboss #absworkout

Hello squat rack, my old friend...I've come to do barbell sumo squats again...lol. BLD done early this morning and upped my weight 10lbs on these squats. .
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#legday #morningworkoutsarethebest #nevermissalegday #squats #squatlikeaboss #iloveliftingweights #lovemysquats #liftheavyorgohome💪 #iifymgirl #iifym #girlswholift #squatrack #workingoutforahealthierme #workoutslay #ineedcoffeenow☕️

Like father like son 👨‍👦 #squatlikeaboss

🎶 My body stay vicious
I be up in the gym just working on my fitness🎶
😜
Cmon people! Name that tune!!

Dinner - 2000 calories worth of nutrition condensed to 220 and made in 30 seconds and enjoyed on the way to teach class. Doesn't get easier than this 🤷🏼‍♀️🤦🏼‍♀️ #herbalife #nutrition #healthylifestyle #zumba #zin #zumbainstructor #timetosquat #squatlikeaboss #pressups #burpees #lunges #fuel #fuelyourbody #energy #burnoffthecrazy 😜

Sometimes you just gotta jump on their shoulders and show them whose Boss 👸🏼 👸🏼I can't tell you how much I LOVE my sessions with @jamie_boxcleversports ABSOLUTE G 🏋🏼🏋🏼🏋🏼🖤💛🖤 #legday #legdayeveryday #fitspo #fitfam #squatlikeaboss #boxcleversports

Decided to workout with my mini me again today 👶🏻... even though it’s a-little hectic it’s kind of fun and a nice change of pace. 👍🏼 plus I really like that she can watch .. ..
as a working mom I don’t spend a lot of time with her on the week days and I felt like this is setting a good example for her 💜 ** as you can see she is doing her own workout at the ends 😂 .. I am totally loving this new week program and it’s totally inspiring me to plan some new things for my next virtual fitness group. .. my call the action! 👇🏻 Don’t wait till January 1st to set goals for yourself.. the year IS NOT OVER YET!! Embrace the fall 🍁 face this holiday season with confidence... ..
if you’re interested in the my next group 💪🏻 and want info on what this program really is and what you can expect message me or comment below.. and I’ll add you to the FREE info session I’m doing this weekend to explain all the details 💪🏻
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#fitmommy #fitmominprogress #trinityfittribe #infosession #wantmoredomore #toddlermomlife #toddlerfitness #shebitme #beatsmeupalready #runlikeyoustoleit🏃 #mamasgirl❤️ #sorelegstoday #workforitt #squatlikeaboss #fallfitness #challengeyourselfchallenge

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