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#squatlikeaboss

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Happy Friday!! If you ain't working out you ain't popping! 😜 #squatlikeaboss #madeittothetop #tonethatishdown

It's actually kind a nice to watch other people workout 😉💪
#kickoff #storaenso #ptanna #squatlikeaboss #sportchallenge

No waist ... #squatlikeaboss #Squatlife #carnaval #parisian 😝💪👌🎇🎇

The things you can do with some stairs and your niece's trumpet case! I almost made it to the top! 😫 #practice makes perfect 🏋🏾‍♀️🏋🏾‍♀️ #squatlikeaboss #athomeworkout

Сегодня я снова хочу поделится не своими успехами, а успехами своих девочек. Близится Новый год, и сегодня мы делали проходку в приседании со штангой на спине, чтобы подвести некую черту и посмотреть, насколько увеличились силовые показатели в этом упражнении. И я не просто счастлива и горда, я просто поражена успехами своих подопечных! @tatyana_khegay нежданно негаданно для всех присела сегодня 185 фунтов! 185! Хотя я помню, как мы начинали с малюсеньких весов! А @staciesupergirl хоть и не догнала Таню, но показала нереальный прогресс: всего за два месяца она улучшила свой результат со 135 фунтов до 165! Вечерняя, группа, challenge accepted! 😎 планка высокая, но для вас вполне достижимая! Давайте делится своими результатами под нашим хаштагом #dostykladies . Пусть все знают, какие вы крутые, сильные и красивые! #crossfitkz #dostykcrossfit #squatlikeaboss

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It's been a hot minute since I had this account active so I will post this cool retro pop collab in the snow. The past few months have been a rollercoaster... but collaborating and creating art while continuing to piece together stories is the plan.
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Photography/Wardrobe: @alyssarisley
MUA: @stephaniealdrichmua
Hair: @henrymaguwigs
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#portrait #makeportraits #rsa_portraits #musephotos #theportraitpr0ject #instamood #visualsoflife #portraitpage #portaiture #potd #discoverportrait #snowbunny #mountainmama #loveland #80sfashion #colorpop #neonme #bowie #squatlikeaboss #modelmystory #nxtmodel #denvermodel #piecesofme #theirview

I pushed myself tonight, and it's just what I needed! 💪🏻🏋🏼‍♀️ I did a biiig mix of stuff, and my body hurts all over. 😂 I hear epsom salt and carbs calling my name. .
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Curtsy squats with dumbbells- 3 sets of 15
Traditional squats with dumbbells- "
Kick backs with cable weight thingy - 3 sets 12
Leg press machine- 3 sets 12 (110lbs which is my PB! 😂🤷🏼‍♀️)
Shoulder flies- 3 sets 15
Bicep curls- 3 sets 10
Tricep extensions- 3 sets 10
Cable rows- 2 sets 15
Cardio for 10 mins. Aka I hate cardio so much. lol 😂 .
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#squatlikeaboss #squatsallday #fitgirls #fitmoms #fitspo #healthyisbeautiful #chicksthatlift #momswholift #burnbootyburn #splitsquats #form #fitinspiration #inspo #getit #workhard #bcaas #1upnutrition

80kg squat ✌ A weak point that needs improving. Thought that I had failed this but watching over the recording I didn't but it's just a bit too quick. Yet, it can only get better from here #Fridaynight #squats #getlow #getbettereveryday #GBED #slowdownTommy #slowandsteady #squatlikeaboss #keepherlit

Got our Cardio fix on this morning to kick off the weekend! Happy Friyaaay and Happy weekend! Feels good to finish the week strong and be back o track! Committed and ready for week two! #thefithappymom #happyfriyayyy
#itstheweekend #fitmomsofig #momswhoworkout #decidecommitsucceed #dayfive #21df #goals #squatlikeaboss #igfam #joyfulmamas #ig_motherhood @heathersweetapple

Happy Friday!! If you ain't working out you ain't popping! 😜 #squatlikeaboss #madeittothetop #tonethatishdown

No seriously, I could.... reached a personal high today squatting with 110 lbs . Next time it will be 120 💪😄💪😄💪 #iworkout #squats #personalbest #prettymuch #word #runandtellthat #squatlikeaboss

Yesterday's gym selfie! Wednesday's are my leg day! Squatted my highest weight for now 150lbs, super duper proud of myself. All I can say is I'm starting to feel yesterday's hard work today holy soreness. #30lbsdown #myjourney #lafitness #legday #quads #hamstrings #calfs #glutes🍑 #soremuscles #gymlife #gymsession #fattofit #gainz #motivatedmom #workit #smithmachine #squatlife #squatlikeaboss #humpday #wednesdaylegdaymadness #lafitness #deeslosingit

After work pool time!!! 👙Starting to see little progress! Some progress is better than no progress!
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#pooltime #poolfun #itshot #bikini #funinthesun #fitmom #fitbody #fitfam #summerready #squatsprogress #armprogress #staymotivated #motivated #squatlikeaboss #2kidslater #noexcuses

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