#squatlikeaboss

4589 posts

TOP POSTS

وصول بعثه منتخب الامارات لكمال الأجسام من منغوليا بعد المشاركه في بطوله اسيا 2017 الى ارض الوطن وفِي استقبالنا الشيخ عبدالله الشرقي رئيس اتحاد الامارات لكمال الأجسام ❤️🇦🇪 #gym #instapic #instahealth #cleancake #fitgirls #muffins #oreolovers #baking #selfmade #fitigers #instafood #gymgirls #treat #fitness #lovetobake #photooftheday #fitnessmodel #gymlife #motivatedyet #kaiorfitness #nike #teamfitgirls #waisterasergang #squatbooty #squatlikeaboss

Good things come from those who Squat. #SquatChallange from my little duck 🐥🐥🐥 #SquatLikeABoss #SheSquatMoreThanYouBro

It's actually kind a nice to watch other people workout 😉💪
#kickoff #storaenso #ptanna #squatlikeaboss #sportchallenge

Squat like a boss 💪

Where you want, when you want—we bring the gym to you

#BodyBoss #squatlikeaboss #squats #legday

MOST RECENT

Yesterday was the longest day ever. I worked from 6am-4:30pm, went to church @therealjohngray (awesome word) then my sister's house. I got home at 12:20 am. 😨
The level of tiredness I'm in right now is 10k but I will make it and rest today. •

I didnt remember til after 12 am that I didnt squat Wednesday. So I did yesterday's this morning and I will do Thursday's squats tonight. I promise.😊
#Lordhelp #therealjohngray #squatsgirl #squatsforsexybooty #squatschallenge #getitin #staycommitted #squatingforresults #squatlikeitshot #squatlikeaboss

Noen dager er det TUNGT på trening!! 🤤 Hatt litt for mange slike tunge dager i det siste pga sjukdom og eksamen, men jeg gir IKKE opp! 👊👆
Takk til #massøsen for flotte #blåmerker 🙄
#tredemølle #interval #squatlikeaboss #booty🍑
#ICanIWill #hardworkpaysoff #styrketreningforjenter #jentersomløfter #weightlifting #fitmom #motivated #keepgoing #nevergiveup #gettingthere 💪👌

Had some negative noise in my head today with the squats. Pushed through and conquered!
#squateverday #stayfocused #squatlikeaboss #Ilifttostayawesome #lovemylife

You know you had a good leg and glute day when you are just standing still and you ass muscle is sending out an S.O.S in Morse code!!!! #sos #legday #nailedit #bootygains #squatlikeaboss #lungeforyourlife #likeaboss #likeaboss #liftlikeagirl #quadzilla #nothighgaphere #thickthighssavelives #thunderandlightning #thunderthighs

#wcw @rachy_fit_ getting her #squat on! I'm telling you she's a beast 💪Needless to say I probably won't be walking tomorrow trying to keep up with her hahaha #legday #squatlikeaboss #bootygains #fitgirls #fitness #gym #strongisthenewskinny #muscles #gains #girlsthatlift #fitspo #fitfam #igfitness #musclesaresexy #glutes #womensupportingwomen #getit

La mejor mejor mejor mejor manera de empezar el día
5:50 am #ko90 con todoooo 💪🏽💣 hoy hemos toneado rico con el playlist de @miluska_pachas , riquísimo para #legday
Graciaaaaas por ser tan divertidas y lindísimas amigas 💕🌺🌸
#kolovers #girlfriends #squatlikeaboss #burn #feelfreetochange #justdoit #nikegirls #nike #kourbandetoxcenter #iliveko #strongwomen #laughlikecrazy #party #earlyworkout #fastedworkout #fun #bestwaytostartmyday #fitnessgirl #fitgirl #sportychic

Day two done!!!
I told my trainer about the challenge. Not only is he going to make sure I do it but he thought it was a great idea to do two variations during today's workout. No sir! @love_tonic @100daysofgym_tjp @christie_in_progress #mytrainerisbetterthanyours #squatsgirl #squatsforsexybooty #squatlikeaboss #squatlikeitshot #squats #jmchallenge

Knee sleeves are the ish!! Hit #205 for 3 with pause in the hole with these bad boys 💪
#squateverday #liftlikeaboss #fitgirlswholiftrule #squatlikeaboss #rouge #Ilifttostayawesome

#Repost @mare5e (@get_repost)
・・・
وصول بعثه منتخب الامارات لكمال الأجسام من منغوليا بعد المشاركه في بطوله اسيا 2017 الى ارض الوطن وفِي استقبالنا الشيخ عبدالله الشرقي رئيس اتحاد الامارات لكمال الأجسام ❤️🇦🇪 #gym #instapic #instahealth #cleancake #fitgirls #muffins #oreolovers #baking #selfmade #fitigers #instafood #gymgirls #treat #fitness #lovetobake #photooftheday #fitnessmodel #gymlife #motivatedyet #kaiorfitness #nike #teamfitgirls #waisterasergang #squatbooty #squatlikeaboss

وصول بعثه منتخب الامارات لكمال الأجسام من منغوليا بعد المشاركه في بطوله اسيا 2017 الى ارض الوطن وفِي استقبالنا الشيخ عبدالله الشرقي رئيس اتحاد الامارات لكمال الأجسام ❤️🇦🇪 #gym #instapic #instahealth #cleancake #fitgirls #muffins #oreolovers #baking #selfmade #fitigers #instafood #gymgirls #treat #fitness #lovetobake #photooftheday #fitnessmodel #gymlife #motivatedyet #kaiorfitness #nike #teamfitgirls #waisterasergang #squatbooty #squatlikeaboss

Called it!
.
Deadlifting in runners is seldom a good idea; the cushioned sole leads to instability under load, but worse than is the elevated heel on the standard running shoe which shifts our weight forward during a deadlift.
.
If our weight shifts forward we need to drop our hips lower to prevent ourselves tipping over. Dropping our hips drives our knees forward and leads to the quad-dominant 'squatting' deadlift referenced in other posts of mine, and means the barbell must also move forward to clear our protruding knees.
The further the barbell is from our base of support, the greater the shearing force through our lower back, and 'bad' pain is often the result.
.
The symptoms Natalie reported all fit in with this dysfunctional movement pattern, thus my suspicion she was wearing runners for her deadlifts. Elementary, dear Watson.
.
I suspect poor glute engagement will be the major culprit here and will be addressed at our next session, but the first step will be to ditch the runners. Shoes off for deadlifts, people!

Most Popular Instagram Hashtags