#squatlife🍑

MOST RECENT

#Thriday
Happy pre Friday peoples. Cant wait to get rhe weekend started in T minus 8 hours 😬 Then you what day it is.... LEGS day 🎉💪 Looking forwarding to squatting down my insecurities, dead lifting off all the the fear inside me and keg raising my confidence. Its fonna be a doozy. Come at Thursday. I got you!!! 💪💪💪💪💪
#mentalhealthawareness #squatlife🍑 #gymjunkie #gymismychurch #goals #gains #thursdaymadness #mybodyismytemple #@SBX #anxious #weekendvibes #beigemonster #depression #strong #youcan #shinebrightlikeadiamond #gonnagetthatbooty #femalefitness #tattlife #chickswholift #tattchic #inktober #ruok #gymlife #littledogmafia 🖤🖤🖤

I’m back!!! Lately I haven’t been taking videos because I’ve just been concentrating on maxing. Well it’s time to just focus on the little things! 225X5. However... I did hit a PR on squat today for 280!!! Couldn’t record that cause I only had so many hands lol 😂 #swollypolly #gymmotivation #gymrat #girlswholift #squatlife🍑 #curvesandcombatboots #selflove #bearkomplex #bearkomplexbelt #powerlifting #femalebodybuilder

When she finally starts to get results from the gym 💁🏽‍♀️ Tag 2 friends you want to get them SQUATS popping with! #bigbooty #squatlife🍑 #squats #funnymemes

"Winners never quit, quitters never win."
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1️⃣Bulgarian Split Squats (3 pulses into 3 jumps) (4x8)
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Video By: @meggangrubb .
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LEGS 🏃🏾‍♀️
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Quick snapshot of @_mr.west_ And I attempting our second leg day this week ! Hit a new squat pb of 100kg for 2 - which is mad cause I hate doing them 😂 gym partners that push you above and beyond are by far the best!

Leg day again 💯 What's your favourite leg exercise??
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📽 @bakharnabieva

I adore this woman, sometimes she overthinks what she is lifting but she is so strong and awesome #hotwifewholifts #squatlife🍑

#Squatlife🍑 Does the booty good 🧐😁⬆️

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#Repost @xeyecandy (@get_repost)
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Getting close to hump day 🐫 😝.
📸:// @57nophoto
#spookybitch #gothic #bumday #featureme #twistedangelsmodels # #allbootiesmatter #squats #squatlife🍑 #istayinshape
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Hi fam! Hope you all are having a great Wednesday. 😊 Quick squat challenge for tadaayyy. 🏋️‍♀️#squatlife🍑 #fitfam #findjoyinthelittlethings #faithandfitness #faithoverfear #dontbeafraidofchange
,#growandglow #girlswholift💪 #gains #legday #keepyoureyesfocusedabove #killemwithkindness #doingmybest #strongereveryday #iLiVE
Today's thoughts: "Stop worrying about other people understanding you. Get in touch with yourself instead. Focus on what makes you happy, what makes your soul feel at peace. The weight of man's opinions is like a feather in comparison to the weight of God's glory... We may not be able to change the whole world. God can do that.
... I can, however, change the world for one person. I can change the world for those around me. So I will keep stopping and loving one person at a time." #letyourfaithbebiggerthanyourfears

Eat in a caloric surplus.This means eating enough food 🥘 so that you gain2-4lbs per month.
High protein.Get a MINIMUM of 0.82g/lb/day.So if you are 200lbs ,that’s 164g of protein per day.
Strength training:always try to beat last week’s performance.Go heavy on the big compound lifts.
That’s how you build muscle.
Alancherry #abudhabipersonaltrainer#buildmuscles #gainmuscles #musclescience #musclegrowth #deadlifting #squatlife🍑 #benchpress#chinup #pullup #abudhabifitness #myabudhabi🇦🇪 #uaefitnessmovement #mydubai🇦🇪

"God, grant me the serenity
to accept the things I cannot change,
the courage to change the things I can, and the wisdom to know the difference." Circuit training: burpees into high knees(10), burpees into mountain climbing(10)x6 2minute rest at 3rd set. Dumbbell fly10lbs*10reps 5sets
sqauts:105/135/155lbs 5reps 2sets
1mile cool down #ilift #squatlife🍑 #healthyfood #selflove #weightlifting #hiitworkout #heavylifting #blackwomendoworkout #burpee #abs #thickfitchick #thickthighssavelives #cardio

#ginnotgym we had a slightly under the influence work out on holiday 🍹🍹🍹🍹🍹🙈followed by a full yes full! Body massage 💆🏼‍♀️ #betterthantheonethatdidnthappen 🤷🏼‍♀️ #squatlife🍑 #gymmotivation #fitfam #girlsthatlift #cardiobunny #gymlife #cardio #weights #idontsweatisparkle 🏋🏼‍♀️🏊🏼‍♀️

Today’s workout was intense, pushing myself harder each time!! -
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#wednesdaymotivation #squatlife🍑 #gains #glutes #igfitness #gymrat #waisttraining #fitmom #fitfam #lafitnessgirl #humpday🐫

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