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#squatlife🍑

MOST RECENT

Came back for round 2 and my best fran is killing it @relentless_fitgirl #savage #fitmamis #squatlife🍑

8:30 am #squatlife🍑
Early bird get the fckn worm 💪🔥

Short on time?

Try this!
Sumo squat with a bicep curl. Work two parts of the body at once!

Ready to start your health and fitness journey? Or are you ready to take things up a notch? Message me and tell me your goals! #goalseeker #twobirdsonestone #bicepcurls #squatlife🍑 #fitnessinfluencer

100kg snatch 😀and 140kg beltless triple front squat. #woodywisdom #olympiclifting #gym #snatch #squat #cleanandjerk #squatlife🍑 #jigglybum #rugby

Spent an hour of this mighty fine Valentine’s Day at the gym and it was a terrific leg day. No place I’d rather be to spend this “holiday” 🙏🏼 #grindneverstops💪 #squatlife🍑 #trusttheprocess💯

I used to build my legs and glutes every day!!! Until I learned that we MUST give our muscles time to recover in-between workouts. Now I work legs 2 or maybe 3x per week. That. Is. It. for this chick.

Modified squat for those with horrible knees. Found out I’m 30 lbs stronger when I take out my weakest link (my knees). I’m not a fan of the smith machine for squats, but this is better than cutting out weighted squats entirely. #fitness #squatlife🍑

Tried to chill today but its sooo hard!!!
#adhd
#canthelpit
#fitmommy
#everydayislegday
#squatlife🍑

Back off I'll take you on
Headstrong to take on anyone. - Trapt

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