#squatheavy

MOST RECENT

Yesterday was leg day!!! I’m getting strength back had a splint heavy squat day.
So happy I was able to take 300lbs for a ride... first time doing triples at this weight.
This how my squats went:
185x8
225x5
275x5
285x5
300x3x3
Then did some lunges and leg press superset to finish off leg day... and of course did some cardio the stepper for 25 minutes. If you’re wondering Yes, I am sore today and I love it!!!!
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#FitnessInspiration #Fitness #Motivation #Inspiration #Progress #GymLife #BodyPositivity #SelfLove #Gymrat #WeightlossJourney #Workout #PlusSize #Transform #Goals #FitnessJourney #BootyGains #squats #Squatheavy #GirlsWhoLift #GirlsWhoSquat
#Thick #WorkoutMotivation #StrongNotSkinny #UspLabsBarbellClub #Team_BeLimitless

With @tinaruga in Prep for Girl Power - which is a female only Powerlifting comp in August. πŸ’ͺπŸ₯€ My girl's first ever squat session. And we put down some great numbers.πŸ”₯πŸ”₯
Q isn't an athlete. She hasn't done this before. But she's more than your girl next door. She's a bad ass chemical engineer who's interested in learning how to weight train.
Ladies don't for a second think you can't. You are seriously STRONG AF. #havefun #bestrong #pushyourlimits #squatheavy #AmeliaK_athletic #personaltrainer #virginactivesa #strongwomen

Pls ignore the mess, I have preemptively started packing for my trip to Canada in 16 days πŸ˜±β˜€οΈ
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Today I also realised that my current daily cardio is technically just training for trekking Machu Picchu in October which made the hour go waaay quicker πŸ’…πŸΌ
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Lil period bloat going on over here as well but I’m not mad, it’s life πŸ€·πŸΌβ€β™€οΈ

Camille making time for fitness even during her wedding week. Way to go girl! #crossfit #squatsfordays #squatheavy #fitbride #fitnessmatters #stressrelief #crossfitbride @camillegdorf

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Follow - @the_happyfeat πŸ™
πŸ“Έ @penelope_maribel 🎢
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If you have the courage to begin, you have the courage to succeed.
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Follow - @the_happyfeat πŸ™
πŸ“Έ @tian.fitty 🎢
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A great tip if you’re struggling to build strong bootylicious glutes is to prioritize them. Start every leg workout with something which engages and pre fatigues the glutes. I promise you, this is the number 1 tip for glute growth. If you aren’t doing this, most likely the quads and other leg muscles are pushed harder and the glutes kick in to assist. But... if you work on glute connection at the beginning of every workout then you'll notice they recruit much more during your workout session. Here’s a few different cable kickback variations for the glutes πŸ’ͺ
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#stronggirl #fitnessmotivation #gymgirls #sheliftsbro #gymgirlproblems #fitchicks #girlswithmuscle #gymfreak #bodybuilding #girlswholift #functionaltraining #functionalfitness #fitfam #fitness #fitnessjourney #girlwholift #womenwithmuscle #squatheavy #squats #backsquat #fitcouple #squatchallenge #strongwoman #beastmode #motivationalquotes #fitnessquotes #inspirationalquotes

(Tag someone who can lift you like this easily)
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Taking #liftaguychallenge - @pooja_flabtofab 🎢
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If you liked her efforts, show some love in comments πŸ™Œ and do not forget to follow her, and us for more 🎈
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#liftcarry #piggyback #piggybackride #strongergirlfriend #fmsquats #girlswholift #stronggirl #fitnessmotivation #gymgirls #shecanlift #shecanliftbro #shelifts #girlswholiftmen #stronggirlfriend #squats #squatheavy #mygirfriendisstrongerthanyou #ladybase #partnercarry #buddycarry #rolereversal #crossfitgirls

(Tag someone who can lift you like this easily)
Follow - @liftaguychallenge πŸ™
Taking #liftaguychallenge - @pooja_flabtofab 🎢
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If you liked her efforts, show some love in comments πŸ™Œ and do not forget to follow her, and us for more 🎈
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#liftcarry #piggyback #piggybackride #strongergirlfriend #fmsquats #girlswholift #stronggirl #fitnessmotivation #gymgirls #shecanlift #shecanliftbro #shelifts #girlswholiftmen #stronggirlfriend #squats #squatheavy #mygirfriendisstrongerthanyou #ladybase #partnercarry #buddycarry #rolereversal #crossfitgirls

(Tag someone who can lift you like this easily)
Follow - @liftaguychallenge πŸ™
Taking #liftaguychallenge - @charlotte_beckel 🎢
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If you liked her efforts, show some love in comments πŸ™Œ and do not forget to follow her, and us for more 🎈
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Me vs. You? You never even had a chance

1RM BACK SQUAT!! 255#!!! I'm so excited about this! It felt strong, steady, and fluid! So happy to be at @crossfit_worthy every day!! πŸŽ₯ Credit @jlynnmaynard ❀️πŸ’ͺ❀️πŸ’ͺ #backsquat #squat #crossfitworthy #crossfitathlete #crossfitgirls #girlswholift #doyouevensquat #morningworkout #squatheavy #onerepmax #pr #300imcomingforyou #goals #gainz #goalsandgainsv

Squats n step ups. Leg day after a few day break from the gym. Feel like I lost a bit of strength due to improper diet but o well. β€’
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#grind #fuckaverage #squats #squatheavy #squat #legday #training #offseason #lowerbody #nobodycaresworkharder #westsidebarbell #conjugatemethod #quadzilla #hardwork #bigasfuck

720lbs on the leg machine baybay!!! 16 45lbs plates altogether.. I could’ve squeezed out another rep but I had to continue on with the rest of my leg workouts haha video cred to @kward1991! Thank youuu πŸ˜ŽπŸ€™πŸΌ #LegDays #Squats #SquatHeavy #SuperSaiyanGod #HyperbolicTimeChamber #DoWork #ChasingGreatness #IWorkout #LegsForDays #GymRat #GymFlow #GymLife #Fit #FitFam #FitnessMotivation #Fitness #StayFit #Strong #IronParadise #NoDaysOff #NoExcuses

Meet Prep has begun! #9WeeksOut from the Drug Tested San Jose Fit Expo πŸ™‚ Second single with 314, I felt confident and it ended up moving fast so I was pretty happy. Followed this with some tough sets at 286x3. Nothing super heavy for me but the plan is to slowly work back up to where I know I can be. #USPAPower #ConquerTheWeights

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