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#squatgoals

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Beach babe ☀❤
@genesislopezfitness

Monday essentials... Coffee & Squats! Have a great week fitfam 💪🏽💜✌🏽
#SquatGoals knickers by @choniesbrand 😻 #showyourchonies

I know what you’re thinking .. another leg workout, lol this is from a week ago but I wanted to share it because i think it would be a great finisher to my last workout video & it’s my favorite lower body circuit at the moment. I like doing this as a burnout at the end of my workout. These exercises are basic for booty building and in my experience super effective. ▶️Deadlift. (If you can do more than 6 reps easy-up the weight) let it challenge you. But not the point where it’s too heavy and you can’t keep your back neutral.
▶️kettlebell swings . (Explosively extend the hips and drive them forward- squeeze the 🍑) ▶️Squat straight into Romanian deadlift. (Elevated because it’s more challenging and the burn is real)
Do this circuit no breaks in between!! (No cheating!) and ones completed take quick break and repeat 2 more times. . . .
#squatgoals @get_fit_videos @fitgirlvideos @womenworkoutvideos @gymgirlvids @legworkouts @squatguide

👅Via @afrikan.honeys
What a girl! 🔥🍑😍
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Model. @ TAG plz •

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#fit #fitpo #girlsfitness #squatgoals #fitnessmama #fitnessmode #bosswoman #fitnesspro #fitnessgurls #fitnessmotivations #bootypic #bootyclub #bootyonfleek #squatday #squatgirl #gorgeouseyes #curvesarein #curvespo #sexyasf #sexyabs #fitgirlfam #fitgirlsofig #fitgirlsrock #fitgirlsunite #fitnessgirlsmotivation #bossgirl #fitnesswoman #fitgirls_inspire #sexywomen #fitnessmom

You'll build incredible single-leg strength and mobility by training for the pistol squat. @garagegymgirl demos a smooth one here for your viewing pleasure.
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Check our story for progressions to help get you there step by step, and the full tutorial link is on our home page right here on Instagram.

MOST RECENT

That moment when you’re into you’re 3 reps in to your 3rd set of 5 and something in your lower back pops! 😲.
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That’s just what I need 8 weeks out from a competition.
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I can only think it had something to do with it being about 0 degC in the garage last Night 😏.
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#powerlifting #powerliftinggoals #squats #squatdeep #squatgoals #squatvolume #backinjury #injury #8weeksout #notagoodtimetogetinjured #garagegym #gymlife #fitness #leanpower #leangoals #broken #nevertooold #maybetoooldforthis

Cuffing season?! We thought you said CUTTING season 🤭 #squatgoals #gymbuddy

Still trying to except the whole if you look good after working out your not working hard enough concept. #sweat. #fitness.#fit #positivity.#iworkout#fitmoms #fitspo #healthylifestyle#lift #gym #squatgoals.#squats.#gymlife #beastmode.#gains#wellness #fitnessgirl #fitnessmotivation #instagramfitness

☀️24 hours only☀️

Working out with this boy, Nisho (the upcoming Badminton player for mixed doubles India) isn’t always easy.. @nishogeorge trains @f45training_nungambakkam for 2 sessions in a day, trains with his coach for another 2 hours and plays the sport for 3-4 hours.. What stamina 😱.. To all the Indian athletes and that undying sportsmanship and dedication, I bow in pride!! 😇You guys are killer! And why is my life always revolving around squats?! 😂😂 Apparently, you don’t get the a** you want by sitting on it! 🙏 #squatgoals #squadgoals #sportsmen #badminton #indianbadminton #teamtraining #lifechanging #functionaltraining #somuchtolearnsolittletime #fitnessmotivation #fitlife #fitmom

Today I accomplished the “unthinkable” My fist time EVER touching 430 lbs on squats and I was able to hit it for a 3x3!! Gains are being made my friends. I have a new skit to include my working sets in my new video. Click the Link in my bio fammmm 😎 •

#prsonprs #squatgoals#squatpr #squatgains #backsquat #legitdepth #squatchamps #tunnelvision #gains #highlife #putinwork #pumpchasers #alphalete #focusedonmygoals

🎤They say it happens when the sun goes down ...around here 🎶
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Photographer - @riannastella
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See bio for Tempest tan products, ideal Christmas presents for tan lovers.
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😍Tempest Tan is for all races 😍
Flawless even warm skin tone!
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Great for that little red dress for your office Christmas party 🍾🍾🥂
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Sheri the bouncy curled bombshell ..wearing Tempest tan suntanned spraytan. .
Let us know your winter tanning secrets?! .
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#highlighter #darkskin #dark #fitfam #squatgoals #womenwholift #yoga #healthy #realwomen #photography

#fjfithick #squatgoals Ain’t nothing like em’! And why haven’t you ordered yours yet?

We got in to training people because we had the choice to! We left our corporate jobs to make a big impact in real people’s lives. The feeling of seeing happy clients keeps us motivated to work harder everyday to improve our service. We are not perfect but I guess you can say we are doing alright for an ex civil engineer and ex union representative 😅
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Thank you guys for all the support #LiveFA #youngentrepreneurs
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Enjoy this summer video if you are experiencing early winter blues 😂
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#entreprenuer #smallbusiness #supportlocalbrand #fitnessmodel #fitnessaddict #booty #workout #bodybuilding #gymnastics #squatgoals #torontofitness #fitcouples #powercouple #relationshipgoals #tattooedboys #fitcouple #determination

I know what you’re thinking .. another leg workout, lol this is from a week ago but I wanted to share it because i think it would be a great finisher to my last workout video & it’s my favorite lower body circuit at the moment. I like doing this as a burnout at the end of my workout. These exercises are basic for booty building and in my experience super effective. ▶️Deadlift. (If you can do more than 6 reps easy-up the weight) let it challenge you. But not the point where it’s too heavy and you can’t keep your back neutral.
▶️kettlebell swings . (Explosively extend the hips and drive them forward- squeeze the 🍑) ▶️Squat straight into Romanian deadlift. (Elevated because it’s more challenging and the burn is real)
Do this circuit no breaks in between!! (No cheating!) and ones completed take quick break and repeat 2 more times. . . .
#squatgoals @get_fit_videos @fitgirlvideos @womenworkoutvideos @gymgirlvids @legworkouts @squatguide

She looked so beautiful 😍

Delicious recipe ideas, nutritious breakfasts and wholesome snacks are just one element of the Bridal Body Project. If you want to get Bridal Body ready and smash your wedding goals in 2018 then we want to hear from you. DM for more info, website coming soon #fitness #food #fun #workouts #wellness #mindfulness #lifestyle #wedding #bride #bridetobe #workoutmotivation #squatgoals #healthyfood #pink #pretty #balibride #bridalbodyproject #goals #2018bride #instagood #instadaily

Christmas Concert 2017!!!

#grand baby said I'm right behind you! I had the heaviest squat day ever.. 6 sets of #315lbs x8 x6 x6 x10 x8 x6 plus one rep @365lbs and 225x 10
#legday #homegym #bodybuilding #gains #gainz #getbigger #growbigger #getstronger #homegymworkout #squats #squtatrack #squatgoals

My Goal for #2018 was to finally squat 200lbs...but since I just nearly got 195, I think I’ll up the ante and set my sights on #225! 🏋🏻‍♀️ #IGotThis

I’m 5’6 125lbs, so not the easiest feat. 💪🏻

📽: @thadiusmax14

When you have one of those days where the weight of the world is on your shoulders, SQUAT. Apparently the world weighs 315 lbs today. ⚠ PR motha fuxkaaaaa
#squat #gohardorgohome #traininsane #workforit #ugisquatchallenge #raw #idgaf #nopainnogain #arnold #alpha #proamerican #usapl #squatgoals #squatbooty #peachgang #gwpl #fuckaverage #strongerthanyesterday #fuckexcuses #asf2018 #squatpr #powerliftingmotivation #ugi
Oh, and BW was 127 lbs ☠

Birthday bosu party 🤙🔥😎 We’re celebrating TWO of our amazing birthdays today! Woo woo @mrcoleman2u & @kayleightonesup happy happy birthdayyyyy! Join them both all week for classes to celebrate! Check our schedule - link in bio! #teambeachfit #workout #fitnessmotivation

Thinking about doing a holiday Harley look with this outfit ✨
Since I was just testing it out I don't have makeup on 🙈😅
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Patreon.com/ErikaLeah
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#harleyquinn #dc #dcuniverse #batman #harleyquinncosplay #harleyquinnbunny #badgirl #daddy #harleybunny #bunny #squatgoals #bootyyy #bootyonfleek #nomakeup #bootyfordays #cosplay #cosplayer #cosplaymodel #dccomics #comics #puddin #propertyofthejoker #freaky #babe #geeky #nerd #geek #sexycosplay #patreon #twitch

grades be slippin like me on this ice #squatsquad #squatgoals

Hit a new PR today 225 😝 #lifting #liftgoals💪 #squats #squatgoals

fitness is a LIFESTYLE⠀

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📺🔥 #F⭕️LL⭕️W 👉 @jacksonvilleFitness 💪 👍⠀
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#Jacksonville #Duval #904 😜 #Haters #squatgoals #lux #luxury4play #luxurylifestyle#cash 💰 #simple #booty #actorlife #drone #realestatelife #Miami#realestateforsale #remodel #entrepreneurmotivation #entrepreneurmotivation
© Credits go to architect/photographer/owner/designer/creator ❗️⠀⠀
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@therock @champagnepapi @instagram @nba @sportscenter @caradelevingne⠀•••••••••••⠀

Exhausted... But grinding anyways. I have #goals to become #momstrong and need to make some #quadgoals and #gains... #girlswholift #momfit #squatgoals

When the trees in the crib you just gotta’ drop it like it's hot. 🎄🕺🏼 #squatgoals // 📸 via @akess09 & @ars_gcb
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Getting a live tree this year? We need your help! Last year, we kept over 500 🎄 out of landfills and recycled them into compost for the garden. Our goal this year: #1k♻️🎄.. • $15, curbside pickup Jan 6th + 13th • Link In Bio To Sign Up! • Together, we can make the holidays a little greener! 💚

Monday sweat sesh. Man my body is so tired from the weekend. But I got a solid workout in and something is always better than nothing 💪💪 #sweataaayyy #workoutoutfit #progressisprogress #pushyourselfdontcompareyourself #fitness #fitjourney #journeytoabetterme #fitnessmotivation #squatgoals #thickhips #womenwholift #slowlybutsurely #toneup #thickhips

🔥Not too shabby today. 175lbs for 5reps. I’ll take it. Working my way back to 205lb in near future. 🔥 #squatgoals #legs #legday #heavysquats #femalebodybuilder #buildlegs #muscles #bodybuilding #muscleclubapparel 💕 The hoodie rocks! #npcfigure Fueled by @undergroundnutrition 🙌🏻 #fitness #fitspo #athlete #strongwomen #stronglegs

The girls in the hood are always hard

For your eyes 👀 only. ❤️⠀⠀ 👇comment and I will reply. 👇⠀
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Follow ➡️ @PaolaInSD
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#paola #Beach #FitGoals #healthyfoods #simpleliving #squats #SquatGoals #bootybuilding #booty #thighs #SD #SanDiego #japanese #motivation #WCW #Beautiful #goals #Luxury #luxurytravel #luxurylifestyle #millionaire #beauty #fun #realestateinvestor #realestateforsale #remodel #entrepreneurmotivation

@therock @worldstar @victoriassecret @nba @nfl @nickiminaj

🍑 Today my 2RM became my 5RM 💁‍♀️120kg 😍 I dreamt it happened last night, so I made it happen today 🤭

360lbs squat and 285lbs bench press for 5 sets of triples. Week 8 of @calgarybarbell 16 week program. Weights feeling light and fast 😫💪Thankyou @jimmyliang_ for the sick angles #squat #bench #thankyoumrjimmy

Mondays.

❤️ Love ❤️ this one!⠀⠀ 👇comment and I will reply. 👇⠀
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Follow ➡️ @PaolaInSD
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#paola #Beach #FitGoals #healthyfoods #simpleliving #squats #SquatGoals #bootybuilding #booty #thighs #SD #SanDiego #japanese #motivation #WCW #pretty #amazing #lux #luxurytravel #luxurystyle #billionaire #beauty #fun #realestateinvestor #realestateinvesting #remodel #entrepreneurlife
@arianagrande @champagnepapi @treysongz @jlo @tinyhouse @beyonce

💙still one of my favorite💙

Packed house at all 3 morning classes! Lots of Front Squat PR's too! You guys are so awesome! #crossfit #squatsfordays #thrusters #smalltowngym #crossfit791cashmere

You'll build incredible single-leg strength and mobility by training for the pistol squat. @garagegymgirl demos a smooth one here for your viewing pleasure.
-------------------------------------------
Check our story for progressions to help get you there step by step, and the full tutorial link is on our home page right here on Instagram.

Lovers, I hope you are having a good day.⠀
⠀ 👇comment and I will reply. 👇⠀
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀
Follow ➡️ @PaolaInSD
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#paola #Beach #FitGoals #healthyfoods #simpleliving #squats #SquatGoals #bootybuilding #booty #thighs #SD #SanDiego #japanese #motivation #WCW #pretty #goals #lux #luxurytravel #luxurylifestyle #luxuryliving #beauty #aerial #realestateinvestor #realestateforsale #remodel #entrepreneurmotivation
@kimkardashian @champagnepapi @sdbeauties @nike @nfl @beyonce

What doesn’t kill you makes you stronger 💪🏻 #gymguru #gymsquats #squatbooty #squatchallenge #squatgoals #girlsthatlift #girlsthatsquat

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