#squatgoals

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Everyone knows that basic squats can make your booty B-U-R-N. The problem: No matter how many reps you crank out, this move will only work your glutes from one angle. To achieve the best possible results in the least amount of time, you're better off mixing things up. For instance, there are countless squat variations and alternatives that, when performed together, could put the basic squat out of business. (You're welcome). Here are a few great exercises that will get your glutes burning πŸ”₯ and tone your butt for the summer!
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πŸ‘‰ Join us @livefittips for more great exercises
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#squats #squatting #squatgoals #booty #bootygoals #girlswhosquat #girlswholift #livefit #fitness #fitlifestyle #buttworkout #homeworkout

Do it for you, not for them ✨ I had a great workout! How's your week? 😘@gymkillerofficial @gymkillerwomen USE THIS DISCOUNT CODE FOR 10% off: annaloona10 ✨✨✨

Throwback to get my squat practice! 4x 2 reps and 5x1 up to 150kgs getting back up there even that last one felt pretty good!! πŸ‘Œ

#coachtrainin #itsinhisname

I am half responsible for all that handsome 😍 #squatgoals

Incredibly proud of this girls achievement last night πŸ˜†πŸ˜† she's worked exceptionally hard and followed her training, diet and supplementation regime to the T!! Last night she took 1st place at the Boksburg Classic in the Wellness Fitness Division πŸ’ͺπŸ‘™ very proud coach πŸ˜†
Get in touch for international online coaching enquiries:
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Owend@sherifftraining.co.za

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076 640 2704

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#fit #instafit #fitness #health #dietician #bodybuilding #instagram #inspiration #igdaily #picoftheday #gym #muscle #diet #eatclean #nutrition #bodybuildingmotivation #onlinecoach #beastmode #weightloss #instagood #southafrica #transformation #photooftheday #prepcoach #squatgoals #healthylifestyle

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Left an AWESOME church service @thecityofabl
Pastor preached an AWESOME word TEACHING US, the meaning behind our 4 pillars, and what we give to being THE CHURCH!
My smile is a reflection that I am freed from things that don't benefit me. If it doesn't change me I'm not GROWING! It's all about GROWGH AND VHANGE! Change and show the world what God is doing in your life! #Herbalife #beauty #bootygains #wellness #exercise #workout #squats #fitchick #fitness #bodyandbrains #MAKEUPARTIST #Gainz #Makeupforblackwomen #blackwomenworkout #gymrat #momlife #Squatlife #Makeupjunkie #squatgoals #fitlife #fitmom #MUA #hustle #grace #favor #weightloss #IGers #Sexy β€œCharm is deceptive, and beauty does not last; but a woman who fears the Lord will be greatly praised. Reward her for all she has done. Let her deeds publicly declare her praise.”
‭‭Proverbs‬ ‭31:30-31‬ ‭NLT‬‬

I set my Alarm got up and ready and showed up an hour early on purpose! In my head I was thinking, I just can't do this! I tried! Maybe it's just not for me? I can get on my mat and do something I know how to do! BUT...this is something I want to learn! I want to do! I don't want to give up! I feel amazing after, I feel strong, i know I can't compare myself to others. I teach classes with new students all the time and I have to take my own advice, listen to your body- do what you can and it will become easier. Well, I made it and can't say I didn't cuss myself out a few times and feel like an ass- but hey little steps πŸ˜‚πŸ™ŒπŸ½πŸ€ΈπŸΌβ€β™€οΈ I feel good I showed up! Some days that's all it takes!
#beginner #practicewhatyoupreach #sweatysunday #crossfit #challengeyourself #motivation #squatgoals #liftingweights #ihateburpees #sundayvibes #instagood #instafit #goals

Rate her von 1-10 πŸ”₯

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Legday got me like... #broken #wrecked #ruined

Over the last 3 months I've been focusing on improving my squat form. ....it was shit πŸ’© Nothing super terrible, but faaar from perfect. I've been recording every single set for the past dozen weeks or so, trying to figure out how to improve technique.

Tons of YouTube videos watched and articles read... just to add to my ever-growing frustration.

It seemed like every time I improve one thing, I screw up something else.

Finally, had to ignore my ego, remove a couple of plates and practise form with 1x BW weight.

It took a few more weeks, but form is looking much better now.

Huge thanks to @mariotomich for all the helpful tips.

My goal for the next 12 months is to perfect technique on all compound movements.

No excuses, no room for ego lifts. Keeping injuries to a minimum - that's my plan.

#gym #gymjunkie #weightlifting #strainghttraining #fitness #squats #squatgoals #squatchallenge #boyswhosquat #legday #neverskiplegday #quads #traininghard #doyouevenlift #dedication #bulking #gettingstronger

Aging has a wonderful beauty and we should have respect for that. #earthakitt .Countdown to #31 . #squatgoals

Had way too much fun with these 2 #modelling101 @the_yards #latenightsesh #mink #fashion #ootd #boomerang #squatgoals #peace βœŒπŸ»πŸ–€βœŒπŸ»πŸ–€βœŒπŸ»πŸ–€

embrace the glorious mess that you are 🀘 #smile

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